LIFE

24/07/2020

Educational psychologist Dr Gloria Marsay joins Cindy to talk through some of the challenges faced by educators during lockdown. Dr Marsay makes the case for educators to be acknowledged as frontline health workers.

23/06/2020

Our Director Professor Jo Vearey spoke to Eusebius McKaiser about the inclusion of marginalised African migrants in South Africa's Covid-19 response and their protection from xenophobic violence in this new Wits Impacts For Good podcast series. The podcast series is a platform where researchers from Wits University interrogate some of the challenges we are faced with, and map the process of finding impactful solutions. Listen to the full conversation here: https://lifepodcasts.fm/podcasts/386-wits-impacts-for-good/episode/331630-why-are-migrants-being-excluded-from-sa-s-response-to-covid-19

15/06/2020

Clinical Psychologist Dessy Tzoneva rejoins Cindy Poluta to unpack the range of feelings many of us are feeling right now while working remotely.

16/04/2020

The South African Depression and Anxiety Group's Cassey Chambers joins Cindy Poluta on her podcast to mark the day which WOULD have been the end of 21 days of lockdown - but which now serves as a reminder that so much is beyond our control.

Thanks to , we're also learning to be ok with that :)

SADAG's Cassey Chambers joins Cindy Poluta to mark the day which WOULD have been the end of 21 days of lockdown - but which now serves as a reminder that so much is beyond our control. Thanks to lockdown, we're also learning to be ok with that :)

13/04/2020

For practical tips on how to reduce expenditure and improve management of family finances during , try Cindy Poluta's podcast

In association with The South African Depression and Anxiety Group...

Craig Turton of Easy Equities shares practical tips with Cindy Poluta on how to reduce expenditure and improve management of family finances during lockdown.

11/04/2020

Potentially facing retrenchment?
This podcast might help with how to handle it...

in association with The South African Depression and Anxiety Group

A national lockdown is unchartered territory for everyone - including businesses, trying to survive in the face of massive economic uncertainty. Cindy Poluta is joined by behaviour change advisor and coach Zandi Mathe for advice on how to emotionally manage a process like retrenchment.

09/04/2020

The podcast deals with managing anxieties during lockdown...

It is produced in association with The South African Depression and Anxiety Group

In the latest episode Cindy Poluta gets tips on how to look out for the sick or elderly at this time - what you should be looking for, how to navigate crucial conversations that can indicate underlying issues...

Cindy Poluta is joined by Clinical Psychologist Dessy Tzoneva to talk about looking after a loved ones metal health - how to look out for them, what you should be looking for, how to navigate crucial conversations that can indicate issues.

08/04/2020

"During this time it is vitally important that you ask the questions you are afraid to ask."

Liane Lurie- Clinical Psychologist has healthy advice for parents of teens and matrics during .

Sample Cindy Poluta 's podcast - in association with The South African Depression and Anxiety Group - below.

Clinical Psychologist, Liane Lurie chats to Cindy poluta about helping teens manage their mental health during lockdown (as well as tackling disappointment, change in school schedule, not being able to see friends, sports, etc.)

07/04/2020

Clinical psychologist Neil Amoore unpacks the thorny issue of substance abuse during .

Catch the latest episode of Cindy Poluta's podcast, in association with The South African Depression and Anxiety Group

Cindy Poluta gets a rude awakening from psychologist Neil Amoore as he explains the mental health implications of lockdown on addicts.

06/04/2020

"This time requires a lot more attention to self" - insights into what healthcare professionals could be going through, during - and what to do about it.

Sample Cindy Poluta's podcast in association with The South African Depression and Anxiety Group

Clinical Psychologist and SADAG Board Member, Zamo Mbele joins Cindy Poluta to unpack mental health dynamics the general public are generally not exposed to, but which some people are living each day.

05/04/2020

Add homeschooling to a situation and some parents would admit they are really struggling at home.

In this episode of - in association with the The South African Depression and Anxiety Group - clinical psychologist Candice Cowen suggests practical ways families can navigate these anxieties and come out on top.

Feel like a novice at homeschooling - and the dyanmics that come with it? Clinical psychologist Candice Cowen, rejoins Cindy Poluta to share techniques to manage varying anxieties during lockdown.

04/04/2020

, and children...

With information overload, how much is too much info for children?
What symptoms of anxiety would children display - and how can a parent help ease that?
What is normal anxiety versus when is cause for concern?

Welcome parenting guidance during this troubled time... in the podcast with Cindy Poluta in association with The South African Depression and Anxiety Group

Cindy Poluta channels the anxieties of a locked-down community and with the help of Cassey Chambers of SADAG, receives practical advice to cope in a time of fear.

04/04/2020

Today's podcast gives great parenting help in this time of ...

in association with The South African Depression And Anxiety Group presented by Cindy Poluta

Clinical psychologist Candice Cohen, who specialises in children and anxiety, advises Cindy Poluta on techniques to manage children during lockdown - but also on how best to frame COVID-19 to them.

03/04/2020

Author and Business Coach Neil Bierbaum Coaching joins Cindy Poluta for this episode of the podcast in collaboration with The South African Depression and Anxiety Group. He unpacks strategies for staying motivated while working from home...

Business Coach Niel Bierbaum joins Cindy Poluta to unpack strategies for staying motivated while working from home.

02/04/2020

The South African Depression and Anxiety Group have made their experts available to advise us in a special podcast dealing with mental health wellness during .

In this Day 7 milestone episode of the podcast, Cindy Poluta has clinical psychologist Colinda Linde to help with the problem solving side of mental health during lockdown...

Cindy Poluta calls on clinical psychologist Colinda Linde to help with the problem solving side of mental health during lockdown. Dr Linde shares her 5 kinds of social support systems and ways to cope over this time of distancing.

01/04/2020

Clinical Psychologist Charity Mkone joins Cindy Poluta to talk through how exploring and practicing gratitude can reframe our experience of this time...

Click below for , in association with The South African Depression And Anxiety Group

Clinical Psychologist Charity Mkone joins Cindy to talk through how exploring and practicing gratitude can reframe our experience of this time.

31/03/2020

Decide what you can and can't control to avoid stress during

Clinical Psychologist Charity Mkone joins Cindy to talk through helplessness and how to frame what is and what isn't in our control at this time.

31/03/2020

Cindy Poluta channels the stresses and anxieties from and with the help of The South African Depression And Anxiety Group, receives practical advice to cope in a time of fear. Try it!

Cindy Poluta channels the anxieties of a locked-down community and with the help of Cassey Chambers of SADAG, receives practical advice to cope in a time of fear.

29/03/2020

Cindy Poluta and SADAG's Cassey Chambers take stock of the extent of emotions one can feel during lockdown and decide it helps to know we are all in this together!

27/03/2020

"We can’t see it so it’s difficult to gauge how at risk we are”

Cindy Poluta channels the anxieties of a locked-down community and with the help of Cassey Chambers of The South African Depression and Anxiety Group receives practical advice to cope in a time of fear.

Sample below

Cindy Poluta and SADAG's Cassey Chambers take stock of the extent of emotions one can feel during lockdown and decide it helps to know we are all in this together!

20/12/2019

A new decade, a new diet. One that might not only be better for you but the planet too.

This is the starting point for those looking to review their diet and lifestyle. A way to reduce meat consumption and possibly cut it out completely. This podcast covers what you should know if you are considering a meat-free diet.

Presented by flexitarian Andy Leve it covers the important dietary aspects to making a safe and sustained switch as well as managing the social aspects for managing the change.

Each episode focuses on a different aspect, so choose the one that works for you or simply work your way through all of them.

Share it with those that have been thinking about their food choices.

The considerations for making a major dietary change

28/11/2019

"We never talked about money [when growing up]… You never talk about money until it's not there." Listen to rapper, fashion aficionado and Voice SA judge, Rikyrickworld in conversation with Bruce Whitfield.

Bruce Whitfield interviews rapper Riky Rick about his attitude to money (hopes and fears, successes and failures, etc.).

25/11/2019

EXCLUSIVE: For the first time ever, MiCasa's J'Something opens up about what it means to be a father and, why he has kept his children out of the media for so long.

Catch him in with Kgabo Legora - a new podcast series that takes a closer look at how fatherhood makes better men.

Kgabo Legora chats J'Something. Musician, TV host and entrepreneur who chats about how important it is to instill confidence in his child, being a traveling dad and how we can become better men.

24/11/2019

Tomorrow, Primedia Broadcasting launches - a new podcast presented by Kgabo Legora about how better men raise better kids.

Followers of , this is your chance to sample the series before everyone else - http://lifepodcasts.fm/podcasts/341-son-of-a-son

22/11/2019

Coming 25 November at lifepodcasts.fm - a new podcast about how better men raise better kids.

05/11/2019

Ever wondered why it always rains on weekends?
There's a scientific reason for that 🌧️
https://buff.ly/33kMcFG

04/11/2019

[PODCAST] From township kid who made his way through college without speaking a word of English to becoming the Captain of Rugby World Cup champions Springboks, Siya Kolisi shares his remarkable life story on 🏆 https://buff.ly/32fHxDA

29/10/2019

18/10/2019

Cheslin Kolbe and Herschel Jantjies are expected to be fit for the Springboks quarterfinal match against Japan this Sunday 🇿🇦 Catch with SuperSport's Buhle Madulini and John Robbie for the full analysis.

In a special collaboration between SuperSport and Primedia Broadcasting, EWN's Buhle Madulini is joined by John Robbie and other top SuperSport analysts to follow Springbok progress in the Rugby Championship. Comment using and catch SportsTalk Special on Friday and Sunday nights on 702 a...

17/10/2019

Clicks and Dischem join Wellness Warehouse in stocking CBD oil (dagga oil) used to treat epilepsy, multiple sclerosis, Parkinson’s disease, and Alzheimer’s disease.

Anthony Cohen | Founder and CEO at Elixinol South Africa