Absolute Mama Magazine (2024)

03/09/2024

🪻H E L L O S P R I N G 🌼🌻

With winter ending, there is no better time than now to give your beauty cupboard a spring clean. BeautySouthAfrica has launched its limited edition Spring Beauty Box, which contains a selection of gorgeous skincare, body care, make-up, and fragrance products to elevate your beauty regime this season.

From the newest makeup launches to floral body care and post-winter skincare saviours, the box features an impressive collection of 14 editor-approved products. Plus, the products were chosen to suit all skin types and tones, so no one is left out.

Valued at R3000, an absolute steal at R949 (including shipping)! Order yours here.
BeautySouthAfrica

15/08/2024

From motherhood to mountain peaks, join us this Women’s Day as we honour phenomenal women, like Jess Barrow and Riana van der Merwe, who dominate ultra-trail marathons with unyielding passion and perseverance. Defying the odds and pushing beyond limits, women have consistently secured top spots in these gruelling events, proving their resilience, strength and unparalleled multitasking abilities.

“Women are machines who can multitask,” Riana notes. “In ultra trails, a lot can go wrong, but women plan their work and work their plan. We are used to juggling multiple responsibilities and that makes us stronger.”

Balancing demanding careers and raising children, Jess and Riana exemplify the art of time management and dedication. Jess rises before dawn for focused training sessions, while Riana, living on a farm, integrates running into her daily life and follows structured training programs from her coach.

“Training is a juggle, but I make it work,” Jess shares. “My real endurance training begins when I get home to my four kids after a long run!”

As Jess prepares for her fifth Kway Skyrun and Riana looks forward to her 17th, their stories exemplify the spirit of perseverance, adventure, and competitive excellence.

This Women’s Month, we celebrate Jess Barrow, Riana van der Merwe, and all the incredible women who continue to break barriers and set new standards in ultra-trail marathons. Their stories inspire and empower future generations of female athletes to chase their dreams and conquer new heights.

For more information about the 2024 Kway Skyrun, visit www.skyrun.co.za
K-Way SkyRun

15/08/2024

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗖𝘂𝗿𝘃𝗲𝘀 𝘄𝗶𝘁𝗵 𝗟𝗲𝘃𝗶’𝘀® 👖
In a world where fashion often falls short of embracing diverse body shapes, Levi’s® Curvy stands out with its message that women’s curves deserve to be celebrated. This year, the brand is thrilled to introduce Nomzamo Mbatha as the new ambassador of the Curvy campaign. Alongside her, Lady Du and Buqaqawuli Thamani Nobakada, also known as Ndalo, join in to highlight the jeans that are specially designed to honour every woman’s unique shape.

Like many women, Nomzamo knows how hard it is to find jeans that flatter her curves. “Before Levi’s Curvy, finding the perfect pair of jeans was a huge struggle,” she says. “I have big thighs, a small waist, and I’m not very tall. Levi’s Curvy came through for women like me. They sn**ch the waist and hug every curve perfectly without any gaping at the back. It’s a dream come true for women of all sizes and shapes.”
The Levi's Curvy line is crafted to sculpt and celebrate curves, preventing the frustrating gap at the waist and providing a flattering fit. This enhances every curve and empowers women to feel confident and beautiful in their own skin. Nomzamo shares, “In the past, I’d have to get jeans tailored or wear a belt—and I’m not a belt kind of woman. So, finding jeans that hug my curves is amazing. And the best part is that women who are bigger or smaller than me can also find something in the Curvy range. We’re all represented.”

Join Levi’s® in celebrating every curve with the perfect pair of jeans designed just for you. Shop the Levi’s® Curvy collection available in Levi’s® sizes 27 – 34 (South African sizes 30 – 38) online at Levi.co.za, at your nearest Levi’s® store, at selected Woolworths and Edgars stores, or at Superbalist.com
@‌thebreadsa

08/08/2024

Did you miss your chance to complete your Matric? Now’s the time to finish what you started! Registration for the Amended Senior Certificate (ASC) opens this October, giving South Africans a new opportunity to achieve their educational goals.
Whether you need to boost your employability, pursue further education or unlock new opportunities, the ASC is here to help you reach your dreams.

✨ Key Details:
🔸 Eligibility: Over 21 with Grade 9, GETC, or equivalent.
🔸 Subjects: Register for six, including two official languages.
🔸 Pass Requirements: Three subjects at 40%, two at 30%, and 20% in the sixth subject.
🔸 Support: Look for expert tutors, dedicated student support and constant communication.

“Returning to the books can feel daunting, but with the right support, it’s an achievable goal,” says Siyavuya Makubalo from Oxbridge Academy.
Don't let the lack of a Matric certificate hold you back. Get ready to register this October and take the next step in your personal and career development!
Oxbridge Academy

07/08/2024

#𝗪𝗼𝗿𝗹𝗱𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴𝗪𝗲𝗲𝗸𝟮𝟬𝟮𝟰
𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝗮𝗽 - 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗔𝗹𝗹🍼👶💪

Breastfeeding can bridge the inequality gap in South Africa. Despite clear benefits, our breastfeeding rates remain low due to a lack of support for mothers.

ADSA spokesperson, Professor Lisanne du Plessis, from Stellenbosch University highlights key messages:

𝟭. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲: Normalise breastfeeding in public. “Barriers are societal,” says Prof du Plessis. “This includes unsupportive workplaces and public spaces, poor maternity protection policies, ignorance, lack of lactation support, and social perceptions. Mothers need support to nourish their babies, and families and communities should be educated on how to support breastfeeding and the dangers of unnecessary formula use.”

𝟮. 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗠𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗘𝗻𝘁𝗶𝘁𝗹𝗲𝗺𝗲𝗻𝘁𝘀:Ensure policies do not force women to choose between family and work. “South Africa needs a breastfeeding policy in every workplace, private, hygienic spaces to breastfeed or express, and resources to safely store breastmilk. Educational material or access to professional breastfeeding consultants can support mothers returning to work.”

𝟯. 𝗘𝗻𝗱 𝗘𝘅𝗽𝗹𝗼𝗶𝘁𝗮𝘁𝗶𝘃𝗲 𝗕𝗮𝗯𝘆-𝗠𝗶𝗹𝗸 𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻𝘀: “The Lancet Series on Breastfeeding shows that formula companies use exploitative marketing, undermining breastfeeding. This results in infant illness and death. Only 35 of 194 countries have comprehensive laws on formula promotion. Despite efforts, countries fall short in protecting parents from misleading information. South Africa’s Regulation 991 aims to curb this, but enforcement is lacking. Increased awareness and resources are needed to protect parents.”

Read the full article here: https://absolutemama.co.za/2024/08/06/advancing-equity-breastfeeding-support-for-all/

This World Breastfeeding Week, let’s unite to support all breastfeeding mothers and ensure every child can thrive. Together, we can make a difference.

02/08/2024

Exciting News for New Moms✨👟

adidas is here to support new mothers with their latest innovation, the Stay In Play PowerImpact Maternity Bra. Designed for ultimate comfort and practicality, this bra is perfect for staying active during pregnancy and postpartum.

Key Features:
🔹Leak protection with Stay In Play tech
🔹 Easy one-hand breastfeeding access
🔹 Adaptive support for low to medium-impact activities
🔹 Adjustable straps and racer-back design
🔹 Second-skin comfort with AEROREADY breathability
🔹 Available in black or vibrant purple, made with recycled materials

Aimee Arana from adidas says: “We crafted this bra to empower new mothers to move freely and stay active throughout their journey.”

Get yours now at adidas.co.za and selected retail stores!

11/07/2024

Did you know that iron deficiency affects 1-in-2 South African women? But why is iron so essential for women's health?

Women lose iron through monthly menstruation, making them more susceptible to deficiency. This is particularly true for adolescent girls, who need more iron during their growth years.

It's not just menstruation that poses a risk – pregnant women, vegetarians and female athletes are also vulnerable to iron deficiency.

Boosting iron levels requires a consistent intake of iron-rich foods and supplements for at least three months. That's where Spatone comes in! With up to 40% higher absorption, it's gentle on the stomach and provides 5mg of iron in one daily dose.

Ready to improve your iron levels? Visit www.spatone.com for more info!
Spatone SA

06/07/2024

𝑫𝒆 𝑳𝒖𝒄𝒂 𝒍𝒂𝒖𝒏𝒄𝒉𝒆𝒔 𝒆𝒙𝒒𝒖𝒊𝒔𝒊𝒕𝒆 𝒏𝒆𝒘 𝒆𝒚𝒆𝒘𝒆𝒂𝒓 𝒄𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒐𝒏
De Luca Eyewear, synonymous with Italian elegance and simplicity, has unveiled its latest collection, exclusively at Spec-Savers nationwide! 🇮🇹👓

This exquisite range blends timeless styles with modern sophistication, inspired by Italy's rich fashion heritage.

Meet the De Luca family, the Valentina’s, Rossi’s and Giovanni’s, each frame echoing vibrant Italian charm.
Choose from chunky acetate for bold sophistication, classic acetate for luxurious comfort, wireframes in polished metals and matte finishes for elegance, and geometric styles with a classic twist. The collection features two-tone acetates adding depth and character, vibrant green inspired by Italy’s landscapes, rich burgundy exuding warmth, vibrant tortoiseshell patterns for everyday elegance and timeless transparent frames in crystal, grey and green hues.

Discover the allure of Italian craftsmanship with De Luca Eyewear latest collection, priced at just R1 799.

Stay stylish and on-trend without breaking the bank. Available now at Specsavers

Explore more at www.specsavers.co.za
Republic PR

05/07/2024

Children begin to develop their sense of self from infancy, heavily influenced by how they perceive their parents’ reactions to them. Your tone, body language and expressions significantly impact their self-esteem.

Celebrate their achievements, no matter how small, to make them feel proud and encourage independence to boost their confidence. In contrast, belittling or unfavourably comparing them to others can make them feel inadequate.

Refrain from harsh criticisms or using hurtful words. Remarks like "What a stupid thing to do!" can be as damaging as physical harm.

Be mindful and compassionate with your words. Remind your children that everyone makes mistakes and that your love for them remains, even if you are disappointed by their actions.

Happy Parenting!🌞👨🏼‍👧🏼

05/07/2024

𝗦𝗣𝗔𝗥 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗝𝗼𝘇𝗶 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗼𝗽𝗲𝗻!
Calling all women of Jozi! SPAR is proud to announce the launch of the iconic SPAR Women's Challenge Jozi, returning to paint the streets of Johannesburg peach!🍑🏃🏽‍♀️

This year's theme, , embodies the essence of the SPAR Women's Challenge Jozi . It's more than just a race; it's a celebration of what makes every woman unique. Whether you're a seasoned runner striving for a personal best or a first-timer seeking a fun day out with friends, the SPAR Women's Challenge welcomes you with open arms.

WHEN: 6 October 2024
WHERE: Marks Park Sports Club
TIME: 08H00
DISTANCE: 5km Fun Run & 10km Walk or Run
ENTRY FEE: R160 includes a race T-shirt, foam peak, entry into the event, and a copy of My Jozi Challenge Magazine. Aspiring 10km runners should note an additional R60 license fee (unless you're part of a running club).
REGISTRATION: www.sparwomensjozi.co.za

Register today!

18/06/2024

Congratulations Fortunate Kgomo you have each won a Nutribullet®900W High-Speed Blender!

Please DM us your contact details (cellphone number, email and delivery address) so we can get the prize to you as soon as possible.

08/06/2024

"For the globe as a whole, the ocean is the great regulator, the great stabiliser of temperature.” - Rachel Carson
🐟 🐠 🐡
This let’s show and grow support for ocean-climate connection! Take action: WorldOceanDay.org
World Ocean Day

05/06/2024

Shop Le Creuset's limited-edition 'Winnie the Pooh' Collection now for the perfect picnic! From Cast Iron to Stoneware, each piece features adorable details of Winnie and friends. Now available at Le Creuset South Africa boutique stores and online at www.lecreuset.co.za.

04/06/2024

Feel like a Queen with the NEW essence call me Queen dramatic false lash effect mascara which gives your lashes a dramatic volume and lengthening effect. 👑
The mascara can be easily and precisely applied with its innovative elastomer brush and even reaches the shortest lashes effortlessly. Its formula is easy to build for intensive looks and lashes that amaze with volume and length. 💜

Available for R79.95 at Ackermans Woman , Amazon.sa , Clicks , Dis-Chem Pharmacies , Edgars , Foschini , Medirite Plus , SkinMiles , Superbalist.com , Takealot , WOOLWORTHS and www.houseofcosmetics.co.za. 🛒
essence cosmetics

20/05/2024

Did you know that 1-in-2 South African women suffer from iron deficiency? Iron is vital for women's health, but many factors contribute to this common issue.

Women lose iron during their monthly menstruation, making them particularly susceptible to deficiency. This risk is even higher for adolescent girls, who need extra iron during their growth spurts. Additionally, pregnant women, vegetarians and female athletes, especially long-distance runners, are also prone to iron deficiency.

Addressing low iron levels takes time and commitment. A steady intake of iron-rich foods and supplements for at least three months is necessary to make a difference. That's where Spatone comes in! It offers up to 40% higher absorption, is gentle on the stomach, and provides 5mg of iron in each daily dose.

Ready to boost your iron levels? Visit www.spatone.com for more information!
Spatone SA

17/05/2024

📢 Urgent Health Alert: Alarming Rise in Stroke Incidence Worldwide 🌍

Ladies, it's time to take charge of our health! A study in The Lancet reveals a surge in stroke cases globally. From 1990 to 2019, incident strokes rose by 70%, stroke deaths by 43%, and disability-adjusted life-years lost by 143%. The global cost exceeds $721 billion annually.

Why the increase?
- Rising non-communicable diseases like hypertension, diabetes and obesity.
- Sedentary lifestyles and poor diets.
- Ageing populations.
- Socioeconomic disparities and limited healthcare access.

But there's hope! By making healthier lifestyle choices, we can significantly reduce our risk of stroke. Here are some expert recommendations from Ryan Snodgrass, Cardiovascular Category Manager for Pharma Dynamics:

1. Monitor blood pressure and cholesterol: Regular check-ups and prescribed medications can prevent complications.

2. Maintain a healthy diet and exercise: Eat plenty of fruits, vegetables, whole grains, and lean proteins and stay active with activities like walking, swimming, or cycling.

3. Quit smoking: This can yield immediate and long-term benefits for your heart.

4. Limit alcohol consumption: Stick to moderation—no more than one drink per day for women.

5. Manage diabetes: Proper management through diet, medication and monitoring is essential.

It's not just about us; societal changes are crucial. Let's raise awareness and implement preventive measures for a healthier future. 💪❤️

09/05/2024

Are you wary of using extra virgin olive oil when you sauté? Do you think imported EVOO trumps local varieties? African Gold EVOO debunks myths and reveals the truth about this kitchen staple.

🫒 𝗙𝗶𝗰𝘁𝗶𝗼𝗻: 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝘁 𝗛𝗶𝗴𝗵 𝗧𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲𝘀 𝗶𝘀 𝗮 𝗡𝗼 𝗚𝗼

𝗙𝗮𝗰𝘁: Contrary to popular belief, extra virgin olive oil (EVOO) can handle temperatures up to 190°C, making it great for sautéing, baking and frying. However, using it for high-heat cooking might diminish its delicate flavours and aromas. Consider using refined oil for such dishes and finish with a drizzle of EVOO for freshness.

🫒 𝗙𝗶𝗰𝘁𝗶𝗼𝗻: 𝗘𝘅𝘁𝗿𝗮 𝗩𝗶𝗿𝗴𝗶𝗻 𝗢𝗹𝗶𝘃𝗲 𝗢𝗶𝗹 𝗚𝗲𝘁𝘀 𝗕𝗲𝘁𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝗔𝗴𝗲

𝗙𝗮𝗰𝘁: Like other cooking oils, EVOO has a limited shelf life. It's best within two years of bottling and once opened, within a few months. It naturally breaks down over time, especially when exposed to light and air. Storing it in a cool, dark place helps preserve its freshness.

🫒 𝗙𝗶𝗰𝘁𝗶𝗼𝗻: 𝗜𝗺𝗽𝗼𝗿𝘁𝗲𝗱 𝗘𝗩𝗢𝗢 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗟𝗼𝗰𝗮𝗹

𝗙𝗮𝗰𝘁: While some imported oils can be good, local varieties often boast unmatched freshness and quality. South African olive oil, for instance, shines with its exceptional quality, winning awards globally. Skip the long voyages and storage periods for the freshest, locally sourced EVOO.

Read the rest of the article here: https://absolutemama.co.za/2024/05/01/olive-oil-myths-debunked-separating-fact-from-fiction-with-african-gold/

09/05/2024

Introducing Pêche 🍑, the new colourway from Le Creuset South Africa . The new hue is vibrant, glossy and graduated, with rosy undertones that delight the senses and complement virtually any colour collection.

Check out the Pêche range for great gifting. Available online and in-store.

08/05/2024

“Motherhood: All love begins and ends there.” - Robert Browning

Celebrate your mom and all mother figures this Mother’s Day with Woolies. 🌸
Every South African family is unique, but one thing we can all agree on is that every mother figure deserves to be showered with love and appreciation. From mothers to supportive aunts, nurturing grandmothers and family friends, @‌WoolworthSA is here to help you find the perfect gifts for all, this Mother’s Day. 🤱💐

08/05/2024

.cosmetics.africa NEW Instagram page is your passport to beauty adventures. Follow them to check out new products, sneak peeks, and join their fabulous beauty community as they
💃💄

07/05/2024

Want to treat yourself with some natural DIY skincare treatments?🥥🪞

In the whirlwind of daily life, carving out time for self-care can feel impossible. But DIY spa treatments provide an easy, speedy and budget-friendly way to pamper yourself at home. Just dedicating 10 minutes to self-indulgence can help you reconnect with your senses and refresh your body, fostering a better relationship with yourself.

Nuts About Cooking, a coconut oil brand sourced from small-scale growers in Mozambique, offers a refined oil that's odourless and tasteless. Packed with nourishing fatty acids, it's a perfect addition to your beauty routine.🛀

Incorporating coconut oil into your DIY spa routine transforms it into a luxurious journey of self-care, all within the comfort of your home. Click the link below for moisturising DIY skincare recipes:
https://absolutewoman.co/2024/04/22/treat-yourself-to-a-diy-spa-experience-with-nuts-about-cooking-coconut-oil/
Nuts About Cooking

06/05/2024

Discipline is essential in every household, aiming to guide children towards acceptable behaviours and self-control. Children might challenge the boundaries you set, but these limits are crucial for their development into responsible adults.

Create clear house rules to convey your expectations and help children develop self-control. For instance, no watching TV until homework is completed and prohibit hitting, name-calling or hurtful teasing.

Implement a consistent system for discipline, such as issuing one warning followed by consequences like a time-out or loss of privileges. A common error is inconsistency—disciplining for talking back one day but overlooking it the next undermines your efforts. Consistency in discipline reinforces your expectations.

Happy Parenting!

06/05/2024

Ready to take your morning ritual to the next level?☕☕

Prepare to indulge like never before! Nespresso introduces the next level of home brewing with the Vertuo Lattissima and Vertuo Creatista. Elevate your coffee routine with barista-style perfection, all from the comfort of your kitchen!

🔗Click here to read more: https://absolutemama.co.za/2024/04/22/be-your-own-barista-at-home-with-the-launch-of-vertuo-lattissima-and-vertuo-creatista/
Nespresso

22/04/2024

Discipline is essential in every household, aiming to guide children towards acceptable behaviours and self-control. Children might challenge the boundaries you set, but these limits are crucial for their development into responsible adults.

Create clear house rules to convey your expectations and help children develop self-control. For instance, no watching TV until homework is completed and prohibit hitting, name-calling, or hurtful teasing.

Implement a consistent system for discipline, such as issuing one warning followed by consequences like a time-out or loss of privileges. A common error is inconsistency—disciplining for talking back one day but overlooking it the next undermines your efforts. Consistency in discipline reinforces your expectations.

Happy Parenting!

16/04/2024

Keep your summer radiance shining all the way into autumn and winter with Caribbean Tan’s Tinted Body Bronzer Shimmer Cream! ✨

Perfect on its own, this cream offers a delicate bronze tint with just the right amount of shimmer to enhance your natural beauty and maintain that sun-kissed glow year-round!

Grab yours in-store and online www.carribeantan.online

15/04/2024

Exciting news for families who love to move!

Meet the Nex Playground, the latest innovation in motion games that turns your living room into an interactive playground. Say goodbye to sedentary screen time and hello to active, family-friendly fun!

Distributed exclusively in South Africa by SKYWORTH South Africa retail brand QVWI the Nex Playground was recognized by TIME as one of the best innovations of 2023 and praised by http://Parents.com for bringing an innovative twist to home entertainment.

What makes it special?
1. A powerful 12.3MP ultra-wide-angle camera captures every move.
2. Connects easily to your TV via HDMI and includes Bluetooth, Wi-Fi and 64GB of onboard storage.
3. Comes with 4 exciting launch titles: Whack-a-Mole Deluxe, Party Fowl, Starri and Go Keeper.

Ready to explore more games? With a nominal subscription, gain access to over 20 games, with new titles added every season.

Keep the entire family jumping, dancing, and playing year-round!🏋️‍♀️ Available now at Incredible Connection and Takealot

15/04/2024

Do you often find yourself criticising your children more than complimenting them? Imagine how you'd feel if your boss only focused on the negative, even with good intentions.

Instead, try to acknowledge when your kids do something right. Say, "Great job making your bed on your own!" or "You were so patient playing with your sister today!" Positive remarks like these are more effective in promoting good behavior than constant reprimands.

Aim to praise your kids every day. Generous displays of affection, such as love, hugs and compliments, can be incredibly motivating. By doing so, you'll likely see an increase in the behaviors you want to encourage.

Happy Parenting!

11/04/2024

𝑩𝒍𝒆𝒏𝒅 𝒕𝒐 𝑯𝒆𝒂𝒍𝒕𝒉 𝑪𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒊𝒐𝒏

As we ride the momentum of World Health Day this April, it's time to blend our way to vitality and wellness. Join us in celebrating wellness this month by participating in our 'Blend to Health Competition' and stand a chance to win a Nutribullet®900W High-Speed Blender.

Just like its predecessor, the Nutribullet® Pro stands as a trusted classic. Boasting 900 watts of power, it effortlessly blends challenging ingredients like celery, ginger and whole nuts into a silky, smooth texture. Elevate your fruit and veggie consumption with this compact yet powerful appliance – the ultimate tool for optimising your health.

To enter simply follow these steps:
1. Follow/like our sister page Absolute Woman Magazine
2. Be sure to follow us and nutribullet SA
3. Share the love by tagging 2 friends
4. Hold thumbs🤞

The competition closes 23 April 2024. T’s and C’s apply. Please visit www.absolutemama.co.za for our full competition T’s and C’s.

Good luck!🍀

Absolute Mama Magazine

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