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If everyone’s melting down at 3pm (including you)… it might not be the schedule, it might be the snacks.Quick, sugary or...
04/04/2026

If everyone’s melting down at 3pm (including you)… it might not be the schedule, it might be the snacks.

Quick, sugary or refined carbs = quick energy spikes… and even quicker crashes. The trick? Pairing snacks so they actually last.

“Foods that contain healthy fats can help bring balance to meals and snacks,” says Jillian Laing from Love Macadamia. “Macadamias are naturally rich and satisfying, so even a small handful can help make a snack feel more substantial.”

Try these easy, lunchbox-friendly combos:

• Apple slices + macadamias
• Yoghurt + berries
• Wholegrain wrap + hummus + veg
• Smoothie with oats + nut butter
• Veg sticks + guacamole or chickpeas

They’re simple, filling, and help keep energy levels steadier on busy days.

Because when snacks are sorted, everything else runs a little more smoothly. 💛

Creating the right space for your child goes beyond desks and homework routines… it starts with colour.According to Dulu...
24/03/2026

Creating the right space for your child goes beyond desks and homework routines… it starts with colour.

According to Dulux Colour Expert Palesa Ramaisa, colour plays a powerful role in shaping your child’s mood, focus and emotional well-being.

Here’s how to use it with intention:

💙 For focus & calm
Soft blues help reduce anxiety and improve concentration, making them ideal for study corners or bedrooms. Pair with warm neutrals and wood tones for a balanced, restful space.

🍑 For creativity & play
Warm coral-peach tones spark imagination without overwhelming. Perfect for art corners or little activity nooks where ideas can run wild.

💚 For balance & emotional resilience
Gentle greens create a sense of stability and calm, supporting children through busy school days and emotional growth.

Because a child’s room isn’t just where they sleep… It’s where they learn, create and grow.

Save this for your next room refresh and explore more colour inspiration from Dulux.

Between school runs, sports days and running errands, staying hydrated becomes a family affair.That’s where Two in a Bus...
12/03/2026

Between school runs, sports days and running errands, staying hydrated becomes a family affair.

That’s where Two in a Bush steps in with its new Sparkling Rooibos Fuel, a lightly sparkling drink made with organic rooibos and real fruit juice concentrate.

It’s naturally caffeine-free, low GI and contains no added sugar or artificial ingredients, making it a refreshing option for active households.

Available in Raspberry, Citrus and Peach, the drink was designed for everyday movement, from morning walks and gym sessions to after-school activities and weekend adventures.

Easy to grab. Easy to sip. Made for the way South African families move.

www.twoinabush.co.za

With electricity costs rising again this year, many households are looking for practical ways to make their homes more e...
11/03/2026

With electricity costs rising again this year, many households are looking for practical ways to make their homes more energy efficient without sacrificing comfort.

“Consumers have invested heavily in inverters, batteries, and solar. The next step is to look at the appliances we use every day and ask whether they align with that investment. Energy efficiency should sit alongside aesthetics and functionality when making purchasing decisions," says Bianca Leonard, Marketing Manager at consumer technology specialists, Solenco.

The good news? Small changes can make a meaningful difference over time.

Here are a few smart swaps families can consider:

💡 Switch to LED bulbs – They use up to 80–90% less electricity than traditional incandescent lighting and last much longer.

👕 Dry laundry with a dehumidifier – An energy-efficient alternative to tumble dryers that can reduce drying costs while helping prevent damp and mould in the home.

🌬️ Use air circulators instead of running the aircon all day – Modern models use a fraction of the electricity while still keeping air moving.

❄️ Choose fridges with inverter compressor technology – They adjust power use based on demand, helping reduce electricity consumption.

☀️ Run appliances during daylight hours – If your home has solar, using washing machines or dishwashers when the sun is shining helps carry the energy load.

Energy efficiency doesn’t have to mean big renovations. Often, it’s the everyday choices around lighting, appliances and routines that help families reduce electricity bills while keeping homes comfortable.

Snack time should feel simple for every child. 💛But for many families, food allergies and sensitivities mean lunchboxes ...
09/03/2026

Snack time should feel simple for every child. 💛

But for many families, food allergies and sensitivities mean lunchboxes come with careful label checks and extra planning.

With food allergies affecting an estimated 2–3 out of every 100 children in South Africa, more parents are looking for snacks that feel normal, easy to pack, easy to share, and easy to trust.

“When food is inclusive, it removes the spotlight from different,” says Nadia Moolman, founder of Nanuki. “Kids should be able to snack together without worry.”

Because when snacks are made with everyone in mind, lunchboxes become a little less stressful and a lot more joyful.

www.nanuki.co.za

Dinner at 6. Guests at 7. Kids are hungry at 5.Enter the new White Rock from Fairview. Same creamy favourite, now in a p...
05/03/2026

Dinner at 6. Guests at 7. Kids are hungry at 5.

Enter the new White Rock from Fairview. Same creamy favourite, now in a practical log that slices quickly and neatly when you’re building lunchboxes, packing picnic baskets or pulling together a last-minute platter.

There are new savoury options for grown-up tastebuds, Garlic and Rosemary, Red Onion, plus sweet staples like Cranberries and the much-loved Apricot back on shelves.

From braai boards to school sandwiches, this is one less thing to overthink.

On shelves at the Fairview farm shop and in select retailers nationwide.

📢 Diary Entry !!Get ready for the world’s most magical festival Imagine this: you open a door and step into a storybook ...
03/03/2026

📢 Diary Entry !!

Get ready for the world’s most magical festival

Imagine this: you open a door and step into a storybook world…only everything feels elevated, effortless, and beautifully designed for families who love the extra-special.

From 35+ magical spaces to discover (rides! crafts! play! food!), to two humongous stages with top local and international stars, the day feels like a luxury adventure you don’t want to end.

You’ll stroll, you’ll sip, you’ll laugh on cue,
A polished little paradise for the whole crew.
Toddlers to teens, and every age in between,
Living your best day in a marbly dream scene.

Brought to life by the creators behind The Luxurious Marble Circus, in collaboration with Investec and partners, shaping something truly Out of the Ordinary, this is where Family Finds Fun Together.

Grab your tickets and pencil this into your diaries for the funnest weekend yet!

9th & 10th May 2026
James & Ethel Gray Park
Tickets available on Howler
Visit www.magicalmarblefamilyfest.com for more info.

Not all scars or stretch marks are the same, and neither are the solutions.CENTAR® offers two complementary formulas dep...
25/02/2026

Not all scars or stretch marks are the same, and neither are the solutions.

CENTAR® offers two complementary formulas depending on your skin’s needs:
• CENTAR® Lotion: a lightweight cream-gel ideal for larger areas and daily use
• CENTAR® Gel: a super-concentrated gel for targeted areas needing extra care
cally backed actives to help calm inflammation, boost collagen and elastin, and improve skin texture over time.

Consistent care, thoughtfully
Both are powered by clini formulated.

A delicious way to invest in your family’s health, one jar at a time.On 14 March, the Gut Health & Fermentation Workshop...
19/02/2026

A delicious way to invest in your family’s health, one jar at a time.

On 14 March, the Gut Health & Fermentation Workshop offers a fun, hands-on way to learn how fermented foods can support your family’s well-being. Hosted at Food Jams in Cape Town, this interactive session includes making your own kimchi, enjoying a wholesome lunch and taking home practical tools you can use in your kitchen.

Led by Vickie de Beer and Dr Stephen Schmidt, authors of Gut Health: The South African Guide, the workshop breaks down the science in an accessible way and shows you how simple ingredients can make a meaningful difference. Each ticket includes a welcome drink, the cooking experience and your own copy of the book from Jonathan Ball Publishers.

Date: 14 March 2026
Time: 13:00 to 16:00
Tickets: R800 (Each ticket includes a welcome drink, a cooking experience, a copy of the book and a guaranteed great time!)

Book your spot today, visit www.foodjams.co.za

Simple meals that go the distance.When eggs are paired with fibre-rich foods like beans or wholegrains, you get steady e...
18/02/2026

Simple meals that go the distance.

When eggs are paired with fibre-rich foods like beans or wholegrains, you get steady energy, fuller tummies and happy, fuelled families. Affordable, accessible and packed with protein, it’s a win for busy homes.

Try this easy, make-ahead snack or light meal:

Marinated Beans and Chopped Eggs
Serves 4

Ingredients
• 2 eggs
• ¾ cup French salad dressing
• Handful of coriander
• 410 g tin cannellini beans, drained
• ½ red onion, thinly sliced

Method
1. Bring a small saucepan of water to the boil. Reduce the heat, add eggs and simmer for 10 minutes. Cool, peel and chop.

2. Mix some dressing through the eggs. Drain excess dressing and blitz the remaining dressing with coriander until smooth.

3. Stir the coriander dressing through the beans and onion. Marinate for at least 15 minutes.

4. Gently mix the eggs through the marinated beans. Top with extra coriander.

Optional: Add half a jalapeño to the dressing for a little kick.

Real nourishment and affordable ingredients.

Escape to a Winelands haven where adventure, vineyard views and luxury welcome every family member.Val du Charron Wine &...
12/02/2026

Escape to a Winelands haven where adventure, vineyard views and luxury welcome every family member.

Val du Charron Wine & Leisure Estate in Wellington has reopened after extensive refurbishment, an ideal family-friendly Winelands escape. The updated 4-star Guesthouse features 40 spacious rooms, many with mountain views, a new pool, and the Boma Bar with a firepit and cuddle corner. Kids will enjoy Pizza Vista’s Italian fare and the enclosed splash pad, fun for them, relaxation for adults.

Parents can relax at The Grillroom and enjoy its new menu and scenic views, or explore vineyard and cellar tours together. Luxury choices include the private Coach House and elegantly restored Manor House, ensuring a five-star experience for all.

As a Cape Country Routes member, Val du Charron blends comfort, culture, and activities for a family-friendly Winelands stay.

Ready for a family escape that's both exciting and beautiful? Save this post and plan your next adventure.

www.vdcwines.co.za

Parenting comes with enough mess. The planet doesn’t need more of it 🌍💛Vital Baby has launched EarthSmart, a new technol...
11/02/2026

Parenting comes with enough mess. The planet doesn’t need more of it 🌍💛

Vital Baby has launched EarthSmart, a new technology that allows plastic to biodegrade in landfills, without leaving behind microplastics or harmful residue. Yes, you read that right.

With only 9% of global plastic waste recycled, this feels like a small but powerful shift. EarthSmart products are designed for repeated use, are fully recyclable, and, if they end up in a landfill, break down responsibly.

And here’s what we love most. No compromise. They’re still dishwasher-safe, highchair-drop-proof, affordable, and beautifully designed for everyday family life.

The EarthSmart range, including feeding sets, sippy cups and toddler essentials, is now available at Woolworths SA.

Because raising little ones and raising kinder humans for the planet can go hand in hand.

Switch to more planet-conscious baby essentials today!

www.vitalbabyshop.co.za

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