28/05/2024
I'm not going to candy coat how painful a devastating loss is and I'm not going to pretend like "it's not that bad" when the truth is, it really is that bad - after someone you love dies.
Life can literally feel like a complete s**t show after death. It's messy, unpredictable, and exhausting. And it can take a long time before the dust settles and you start to get your bearings again.
To say the least, life can feel disorienting after loss. Nothing makes sense or looks familiar. And things that might feel simple, become challenging to tend to and do. For a while.
Life after death is one of the hardest things to manage and while you will learn to better navigate all of the landmines that seem to appear at every turn, it takes time.
There are no magical fixes. No amount of sleep, eating healthy greens, drinking smoothies, exercise, meditation, deep breathing, soothing bubble baths, hydration, or massages will take your grief away.
Grief can't be fixed and time doesn't heal all of your wounds. You can't eat, drink, or exercise your grief away.
With that being said, there are so many things you can do. Things that can help you to weather the darkest of storms and eventually rebuild a new and different life.
It's true life won't feel the same. But it's possible to live a life with a purpose again. It's possible to find hope and joy in the middle of the mess with lots of self-love and hard work.
While none of the things I mentioned above will magically fix your grief, self-care is critical to your well-being and it's necessary if you want to find a path forward alongside your grief.
Even the smallest of things like taking a shower, eating an apple, drinking water, or getting outside for a walk can feel overwhelming in the early days after loss. But it's the smallest of things that will lead you back to believing you can survive and guide you back to a sense of purpose again.
Start small and remember, life may feel like a s**t show right now, but YOU are not a s**t show. You are a grieving human and you deserve nothing but kindness, love, support, and understanding. For as long as you need.
michele