DirtyHeart MTB

25/03/2025

🚴‍♀️ The 2025 Absa Cape Epic wasn’t just a race — it was a revolution.

From record-breaking performances to powerful moments of sisterhood on the trails, this year marked a defining chapter for women in mountain biking. 🔥💪

We break down the triumphs, trailblazers, and why this year truly changed the game.

👉 Read more: https://www.dirtyheart.co.za/post/why-the-2025-absa-cape-epic-was-a-defining-moment-for-women-in-mountain-biking

Epic Series

The 21st edition of the Absa Cape Epic proved to be a landmark year for women's mountain biking. From a record-breaking elite victory to inspiring performances across amateur categories, the 2025 race showcased not only dominant champions but also the growing depth and diversity of female participat...

03/03/2025

The Queen of the Cape Epic, Annika Langvad, is BACK – and she’s bringing Sofia Gomez Villafañe along for the ride! This duo is locked, loaded, and ready to shake up the 2025 women’s race. 💥

Will they dominate? Will the competition survive? Will Sofia’s snacks last past Stage 2?

We’ve got all the juicy details, hot takes, and questionable predictions. Read it now and get ready to argue about the podium picks!

👇 Hit the link & dive in! 👇
🔗 https://www.dirtyheart.co.za/post/the-queen-returns-with-a-new-partner-annika-sofia-are-coming-for-the-2025-absa-cape-epic-crown

CCape EpicEEpic Series

Hold onto your bibs and gels, people – the 2025 Absa Cape Epic is about to get a whole lot spicier!In the kind of news that makes bike nerds break out in goosebumps, Annika Langvad – the undisputed Queen of the Cape Epic – is making her comeback. And this time, she’s bringing some serious La...

05/02/2025

From elite pros to weekend warriors, the Momentum Medical Scheme Tankwa Trek, presented by Biogen is the ultimate mix of grit, adventure, and world-class hospitality in the breathtaking Karoo! 🌄🔥

Who’s lining up for 2025? Kate Courtney & Candice Lill headline a stacked women’s field, setting the stage for an epic early-season showdown. 💥

Thinking about taking it on yourself? This race is as much for the everyday rider as it is for the pros. Find out why every woman should experience Tankwa from the saddle!

👉 Read the full article now: https://www.dirtyheart.co.za/post/tankwa-trek-a-race-for-elites-amateurs-and-every-woman-who-loves-adventure-on-two-wheels

The action gets underway tomorrow so be sure to follow the racing.

21/01/2025

**From Lost Batteries to Big Wins: Samantha Sanders Conquers the Hell of the South!**

Rocks? Heat? A rogue SRAM battery? No problem for the unstoppable Samantha Sanders!

This year’s Attakwas Extreme wasn’t just about racing—it was about grit, determination, and a little help from MTB sisters along the way (shoutout to Elrika for the ultimate spare-battery hero move 🙌).

Curious how Sam turned a *rocky* start into back-to-back victories? Or how the women of MTB continue to inspire us all to keep pedalling, no matter what life throws at us?

**Read the full story now** https://www.dirtyheart.co.za/post/samantha-sanders-reigns-supreme-at-the-hell-of-the-south

Momentum Medical Scheme Attakwas Extreme, presented by Biogen Dryland Event Management

There’s something about the Attakwas Extreme, lovingly (and fearfully) dubbed the "Hell of the South," that has us mountain bikers equally intimidated and inspired. This year’s 2025 edition was no exception, with Samantha Sanders once again proving why she’s one of the best in the game, defend...

13/01/2025

It’s time to kickstart your 2025 cycling adventure! 🚴‍♀️

Ready to conquer new trails, crush your goals, and have a ton of fun along the way? Whether you're just starting out or already in beast mode, we've got 5 simple ways to take your cycling year to the next level. 💪

Think:
✅ Finding your squad for epic rides and laughs
✅ Setting goals that light you up 🔥
✅ Giving your bike the TLC it deserves (because it’s your BFF, right?)

👉 Tap the link in our bio to read our latest article on DirtyHeart and get inspired to ride into 2025 with style, strength, and vibes! https://www.dirtyheart.co.za/post/pedal-into-2025-5-simple-and-fun-ways-to-level-up-your-cycling-journey-this-year

🌄 Let's make this year one for the books. Tag your cycling crew and share your goals with us!

Are you ready to make 2025 your best cycling year yet? Whether you're just dusting off your bike or already crushing miles, these five easy tips will help you find your groove, stay inspired, and achieve new cycling goals—all while having a blast. So, let’s gear up, ladies, and ride into the new...

30/10/2024

Some hot racing coming up at the Chardonnay Wines2Whales

17/10/2024

In just a few weeks the 2024 edition of the Wines2Whales start line will be buzzing with nervous anticipation. Three days, over 200 kilometers, some serious climbs, and - of course - plenty of time to wonder, “Why did I think this was a good idea?” But spoiler alert: IT’S ALWAYS A GOOD IDEA. Let’s get into what you need to be ready for, because this race? It’s not just a race. It’s a vibe. And we’re here to make sure you tackle it like the queen you are.

https://www.dirtyheart.co.za/post/how-to-slay-the-2024-wines2whales-like-a-boss-whether-you-re-a-trail-queen-or-a-newbie
Epic Series

Images supplied Epic Series/Wines2WhalesIn just a few weeks the 2024 edition of the Wines2Whales start line will be buzzing with nervous anticipation. Three days, over 200 kilometers, some serious climbs, and - of course - plenty of time to wonder, “Why did I think this was a good idea?” But spo...

08/10/2024

Candice Lill: The Female Powerhouse Inspiring South African Cycling.

Her journey is more than just about personal victory; it’s a powerful message to every young South African woman with a dream. is showing that it’s possible to redefine what success looks like in sport, and she’s inviting everyone along for the ride...

Read our latest article to find out how she did it, and why her story is so inspiring for young women in cycling everywhere! https://www.dirtyheart.co.za/post/candice-lill-the-female-powerhouse-inspiring-south-african-cycling


Images : supplied/UCI Facebook Candice Lill

In the 2024 UCI World Cup XCO series, South Africa's Candice Lill achieved an extraordinary feat, finishing third overall in the elite women’s standings. Competing without the backing of a trade team, Lill has proven that hard work, resilience, and sheer determination are powerful tools that can r...

03/10/2024

💥 **The 2025 Absa Cape Epic Route is Here!** 💥

We asked some friends what they think of the new route, and their reactions say it all! 🔥 Expect the unexpected as we take the adventure to new heights next year. 👀🌄

👉 Check out the video and let us know your thoughts! Which stage are you most excited (or nervous) for? 😅👇

25/09/2024

🚵‍♀️ The journey of legends continues! As we celebrate 2 decades of the Absa Cape Epic, we honor the people and the unforgettable stories that make this race truly untamed. Each turn, each climb is a chapter in one epic story.

The 2025 edition is set to make history yet again.

Here’s to the race, the riders, and the stories that will echo for generations. 🌍

25/09/2024

What a route!

Brand new stages, a new host venue, and over 300 kilometres of trails never before used by the Absa Cape Epic should be music to the ears of mountain bikers and fans as they prepare for the 2025 Untamed African Mountain Bike Race. That is not where the excitement or new features end in the twenty first edition either. An innovative new time trial and challenging stages deep in the race all contribute to a course designed to produce exciting racing for all.

READ THE FULL STORY:
https://www.epic-series.com/news_article/show/1319199

21/08/2024

Press Release: Bike Fest Paarl Rescheduled to March 2025 Due to Adverse Weather Conditions, Environmental Concerns, and Support for Local Landowners

Paarl, South Africa – 21 August 2024 – In light of significant trail damage, environmental concerns, and a commitment to supporting local landowners, the organisers of Bike Fest Paarl have made the difficult decision to postpone the event to 2025.

This decision highlights our dedication not only to delivering a world-class event but also to protecting the environment and supporting the community that makes this event possible.

Read more at paarltrails.com.