06/10/2024
WHY WARM WATER EVERY MORNING?
IT HELPS YOU HIDRATE
You lose fluids overnight so drinking atleast 3 glasses of warm water upon waking helps you immediately start replenishing fluids. Being hydrated boosts your energy, no caffeine required! You may be thinking, but isn’t coffee basically warm water mixed with ground and filtered coffee beans? Yes, that’s true, but caffeine in coffee is a diuretic, so when you start your day with a cup of coffee, you are contributing to more fluids being zapped from your system.
IT FIRES UP YOUR METABOLISM
Drinking warm water upon rising helps to “wake up” your body’s metabolism, activating your body’s fuel and fat burning capacities.
IT RELIEVES NASAL CONGESTION
Breathing in the steamy v***r from your glass of warm water can help loosen clogged sinuses and chest congestion and can even help to relieve a sinus headache.
IT IMPROVES DIGESTION
Drinking warm water can help your body begin to break down certain foods as the digestive process begins.
Warm water also helps your intestines contract, clearing out waste products that have built up overnight and easing constipation issues.
IT HELPS DETOX YOUR BODY
Drinking warm water raises your internal body temperature, helping you to sweat, which is one of your body’s prime ways to push out toxins.
