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Fit Like Mummy Award winning South African Badass Blogger. Family | Fitness | Food | Travel

A healthy grocery list designed to support weight loss:Protein Sources:Chicken or turkey breastSalmon, tuna, or other fa...
11/01/2025

A healthy grocery list designed to support weight loss:

Protein Sources:
Chicken or turkey breast
Salmon, tuna, or other fatty fish
Eggs
Greek yogurt
Lentils, chickpeas, and other legumes
Cottage cheese
Protein powder

Vegetables:
Spinach, kale, or mixed greens
Broccoli, cauliflower, or Brussels sprouts
Zucchini, cucumber, and bell peppers
Asparagus, green beans, and green peas
Sweet potatoes or butternut squash
Mushrooms, tomatoes, and onions
Avocado

Fruits:
Apples, pears, and berries (strawberries, blueberries, raspberries)
Grapefruit and oranges
Kiwi, peaches, or plums
Cherries, pomegranates

Whole Grains:
Quinoa or brown rice
Oats
Whole grain bread or wraps
Whole wheat pasta

Healthy Fats:
Olive oil
Nuts (almonds, walnuts, pistachios)
Seeds (chia, flax, sunflower)
Nut butters (peanut butter, almond butter)
Coconut oil

Snacks:
Hummus and veggie sticks (carrot, cucumber, celery)
Rice cakes (whole grain)
Low-fat cheese
Dark chocolate
Air-popped popcorn

Beverages:
Herbal teas (green tea, chamomile, peppermint)
Black coffee (without sugar or cream)
Sparkling water or mineral water
Almond milk or unsweetened plant-based milk

Condiments & Spices:
Apple cider vinegar
Low-sodium soy sauce or tamari
Mustard, hot sauce, salsa (no added sugar)
Fresh herbs (parsley, cilantro, basil, etc.)
Spices (turmeric, cinnamon, cumin, garlic powder, paprika)

Happy Saturday Lovelies 😘
11/01/2025

Happy Saturday Lovelies 😘

Prawns and sticky rice (almost like sushi but in a bowl)
10/01/2025

Prawns and sticky rice (almost like sushi but in a bowl)

Find a partner who looks at you the way I look at my chocolate cake Damn delicious chocolate cake 😍😘Also the SA vibes i...
10/01/2025

Find a partner who looks at you the way I look at my chocolate cake

Damn delicious chocolate cake 😍😘

Also the SA vibes in a Friday after work was everything 🇿🇦🔥

Its not your job to accomodate other people's insecurities by making yourself small.
10/01/2025

Its not your job to accomodate other people's insecurities by making yourself small.

Unpopular opinion ➡️ Fitness isn't about fitting into a 'perfect' body type, it's about improving your health, strength,...
09/01/2025

Unpopular opinion ➡️ Fitness isn't about fitting into a 'perfect' body type, it's about improving your health, strength, and mindset—no matter your size.

Plus-size individuals can be just as fit, strong, and capable as anyone else.

Let's stop equating fitness with a certain body shape and focus on what our bodies can do, not just how they look.

And goes like this ....
08/01/2025

And goes like this ....

47 odd years ago, I was held in the arms of a man whose love and wisdom would shape the very core of who I am. His last ...
08/01/2025

47 odd years ago, I was held in the arms of a man whose love and wisdom would shape the very core of who I am. His last words to me before he passed: "Remember who you are. Nobody messes with you."

Those words have lived inside me ever since—fueling my strength, my resilience, and my unshakable belief in my worth. Life has thrown its punches, but I’ve never backed down. Every obstacle, every setback, has only reinforced that "nobody" messes with me.

His spirit runs through my veins, his words are woven into the fabric of my being. Its taught me to stand tall, to never doubt my power, and to ALWAYS remember who I am. Forever grateful. Forever strong. 💪

I will always be a woman who knows my worth isn't up for negotiation.
06/01/2025

I will always be a woman who knows my worth isn't up for negotiation.

Not where I want to be, but not where I used to be. 130kg down to 96kg. 34 down and another 20 odd to go
05/01/2025

Not where I want to be, but not where I used to be. 130kg down to 96kg. 34 down and another 20 odd to go

Happy Sunday Lovelies
05/01/2025

Happy Sunday Lovelies

And that's a wrap on the festive session. Just 12 months until we do it all over again 😅
04/01/2025

And that's a wrap on the festive session. Just 12 months until we do it all over again 😅

She's a Libran for sure ⚖️ A true Libran is a force of elegance, strength, and unwavering balance. Fiercely diplomatic a...
04/01/2025

She's a Libran for sure ⚖️ A true Libran is a force of elegance, strength, and unwavering balance. Fiercely diplomatic and socially magnetic, they command attention with their charm and natural poise. Librans have an innate sense of justice and fairness, always standing up for what’s right and ensuring harmony in every aspect of their lives. Their ability to see all sides of a situation makes them wise decision-makers. Creative and driven by beauty, they are trendsetters and visionaries who confidently make bold moves while staying true to their inner equilibrium.

Back to basics on my brekkie
04/01/2025

Back to basics on my brekkie

Feeling 💚
03/01/2025

Feeling 💚

Hydrated UnbotheredMoisturizedIn my laneFlourishing
03/01/2025

Hydrated
Unbothered
Moisturized
In my lane
Flourishing

Officially sweater weather here in the UAE. Nugs and I frozen are behinds off yesterday
03/01/2025

Officially sweater weather here in the UAE. Nugs and I frozen are behinds off yesterday

After the festive season, I need more if this [image 1] and less of [image 2] 😅😅😅
02/01/2025

After the festive season, I need more if this [image 1] and less of [image 2] 😅😅😅

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Feeling fluish, so I changed things up and skipped our Sunday 10km hike for a gentle 4km walk.

When it's the first week of January but you don't feel like you're starting over because, for the first time in a long time, you've remained consistent throughout the year! #Consistency #NewYear #Goals #Progress #Success

I am ENOUGH

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Fit Like Mummy

Fit Like Mummy is an unadulterated, no holds barred personal blog written by Natasha Kisten-Skuce. After a health scare, I embarked on a weight loss journey. Having lost 15kg within 10 months my journey very quickly progressed from one of weight loss to one of fitness. I am a proudly curvy, potty-mouthed and tattooed mom to two gorgeous boys who are very much part of my journey. Ashton and Skylar are my biggest fans and supporters. The blog is my honest take on my personal failures and successes, realistic approach to fitness and health, radical self-love and a platform where I share my uber delish recipes. We are an adventuring family constantly finding new and exciting exploits to keep active . We are also foodies at heart and therefore spend majority of our time cooking up a storm or eating out at some of Jozi’s best restaurants. I am the self-proclaimed Queen of Meal Prep and can be found sharing my weekly meal preps on social media on a Sunday afternoon. Fit Like Mummy encapsulates a life well lived by a bodacious, bad-ass mom who tackles life one day at a time with her sons.

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Follow our journey on www.fitlikemummy.com and Instagram to see how we tackle life one day at a time.