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Lonwabile Gwaxa

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31/05/2024

Feeling like a third wheel can be a painful and isolating experience. It's like being on the outside looking in, watching others form connections and share experiences while you're left out. Remember that this feeling is normal and temporary! It doesn't define your worth or value as a person. Be kind and compassionate towards yourself, and reach out to trusted friends or family members for support. Try something new to meet like-minded people and build connections. Focus on your strengths and celebrate your unique qualities. You have so much to offer, and others will recognize and appreciate you for who you are. Don't let this feeling hold you back – you are capable of forming meaningful relationships and experiencing joy and belonging. Keep your head up and know that better days are ahead!

30/05/2024

What a wonderful reminder! "Everything will come to you at the right time, be patient" is a great motto to live by. It encourages us to trust in the natural flow of life and have faith that what we need will arrive when the time is right.

Patience is a virtue that can be challenging to practice, but it's so important for our well-being and growth. When we're patient, we allow ourselves to relax, breathe, and trust that everything is unfolding as it should. We avoid getting caught up in stress, anxiety, and frustration, which can weigh us down and hold us back.

Remember, good things take time, and sometimes the best things in life are worth waiting for. Keep being patient, stay positive, and know that everything will come to you at the right time.

29/05/2024

Words have power! The way we communicate with others can either build them up or tear them down. Let's strive to create a supportive and uplifting community where we can grow and thrive together. Before speaking, let's ask ourselves: Is it kind? Is it necessary? Is it true? Our words can be a balm to those who are hurting or a source of encouragement to those who are struggling. Let's choose words that inspire, encourage, and uplift each other. Remember, our words can make a difference in someone's life, so let's use them to spread love, kindness, and positivity. Let's be mindful of the impact our words have on others and strive to create a culture of compassion, empathy, and understanding.

24/05/2024

Sometimes you win, sometimes you learn. This simple yet profound phrase has the power to transform our perspective on life's ups and downs. It reminds us that every experience, whether successful or not, holds within it a valuable lesson waiting to be uncovered. When we focus on the wins, we feel elated and confident, but when we focus on the lessons, we gain wisdom and resilience. By embracing this mindset, we can begin to see that every setback is an opportunity for growth, every failure a stepping stone to success. So, the next time you encounter a challenge, remember that sometimes you win, sometimes you learn, and always, you grow.

23/05/2024

Unhealthy attachments to others can silently suffocate our wellness. When we're overly enmeshed or dependent on someone else's validation, it can lead to anxiety, depression, and a loss of personal identity. We may feel trapped in toxic relationships, struggle with codependency, or constantly seek external validation. Recognizing and redefining these patterns is crucial for reclaiming our mental and emotional freedom. By prioritizing self-awareness, boundaries, and self-love, we can transform our relationships and nurture a deeper sense of inner peace and wholeness. This journey requires courage, self-compassion, and patience, but the rewards are immeasurable. As we break free from unhealthy attachments, we can discover our authentic selves, cultivate meaningful connections, and embrace our worthiness – leading to a more fulfilling and empowered life.

22/05/2024

Reminder: Love shouldn't hurt

Don't let love blind you to the point where you lose yourself in a toxic relationship. Remember to prioritize your own well-being and take care of your mental health.

Signs of a toxic relationship:

Constant criticism and belittling
Emotional manipulation and gaslighting
Control and possessiveness
Disrespect and lack of boundaries
Physical or emotional abuse

Remember, you deserve to be loved and respected. Don't settle for anything less.

Take care of yourself and seek help if you need it. You are not alone.

"

17/05/2024

The struggle to find a job without experience after matric can be a daunting and stressful experience, taking a significant toll on one's mental health and wellness. The constant rejections and disappointments can lead to feelings of inadequacy, low self-esteem, and anxiety, making it difficult to maintain a positive outlook. The pressure to secure a job can be overwhelming, causing stress levels to skyrocket, which can negatively impact physical health, leading to weight gain or loss, fatigue, and other health problems. Moreover, the financial strain of being unemployed can add to the emotional burden, making it challenging to prioritize self-care and wellness. It's essential to recognize the emotional labor involved in job hunting and seek support from loved ones, mentors, or mental health professionals when needed, to mitigate the negative effects on mental and physical health. By acknowledging the challenges and taking proactive steps to manage stress, individuals can protect their well-being and navigate this critical transition with greater resilience and hope.

17/05/2024

The struggle to find a university or college placement after school can be a draining and overwhelming experience, taking a significant toll on one's wellness. The uncertainty and competitiveness of the process can lead to feelings of anxiety, stress, and self-doubt, as students worry about their future and fear missing out on opportunities. The pressure to make the "right" choice can be suffocating, leading to emotional exhaustion and burnout. Moreover, the constant rejections and disappointments can erode self-esteem and confidence, making it difficult to maintain a positive outlook. It's essential to recognize the emotional labor involved in this process and prioritize self-care, seeking support from loved ones, mentors, or mental health professionals when needed. By acknowledging the emotional challenges and taking proactive steps to manage stress, students can protect their well-being and navigate this critical transition with greater resilience and hope.

17/05/2024

Life after matric can be a daunting and challenging experience, as students transition into adulthood and face new responsibilities, uncertainties, and pressures. Many struggle with feelings of anxiety, overwhelm, and self-doubt, as they navigate the complexities of tertiary education, career choices, and independence. The sudden loss of structure and support can lead to emotional turmoil, making it essential to prioritize wellness and self-care. By acknowledging these challenges and seeking help when needed, young adults can develop resilience, coping skills, and a growth mindset, enabling them to thrive and reach their full potential. By prioritizing mental health, building a support network, and embracing lifelong learning, individuals can overcome the difficulties of this critical life phase and emerge stronger, wiser, and more confident.

16/05/2024

Orphans are some of the strongest people in the world. Despite facing unimaginable challenges and hardships, they have learned to persevere and thrive. Growing up without the support and guidance of a family, they have developed resilience, resourcefulness, and determination. They have had to navigate complex emotions and difficult situations on their own, which has taught them to be self-reliant and adaptable. Orphans are true warriors, with a deep understanding of the importance of family, love, and connection. Their experiences have shaped them into compassionate, empathetic, and courageous individuals who are capable of overcoming even the toughest obstacles. They are a testament to the human spirit's ability to overcome adversity and emerge stronger, wiser, and more radiant.

09/05/2024

Climbing a mountain is a poignant metaphor for life's challenges. The journey is arduous, with steep inclines and treacherous terrain testing our resolve at every turn. Just as the mountain's summit seems within reach, a sudden storm or hidden crevasse can set us back, forcing us to regroup and reassess. Yet, with each step forward, we grow stronger and more resilient, our determination and perseverance forged in the fire of adversity. The mountain's peak represents the triumph of the human spirit, a testament to our capacity to overcome even the most daunting obstacles. And just as the breathtaking view from the top makes the struggle worthwhile, so too do the lessons learned and the strength gained on life's journey make every challenge a valuable and transformative experience.

As we navigate life's twists and turns, we encounter unexpected challenges that push us to our limits. Just as a mountain climber must adapt to changing weather conditions and treacherous terrain, we too must learn to pivot and adjust to the unpredictable nature of life. The journey is not always easy, and there will be times when we stumble and fall. But it is in those moments of darkness that we discover our inner strength, our resolve, and our capacity for growth. And when we finally reach the summit, we are met with a sense of pride, accomplishment, and a newfound appreciation for the beauty and complexity of life. The mountain may be hard to climb, but the view from the top is always worth it.

02/05/2024

Kaizer chiefs mxm 😭😂

The highly anticipated DStv Premiership clash between Orlando Pirates and Cape Town City lived up to its billing, with the Buccaneers emerging victorious at the Cape Town Stadium on May 1, 2024. The Pirates dominated the match from start to finish, showcasing their attacking prowess and defensive solidity to secure a convincing 2-0 win over the Citizens.

The Pirates got off to a flying start, with their dynamic duo, Deon Hotto and Zakhele Lepasa, causing all sorts of problems for the City defense. Their pressure paid off in the 25th minute when Hotto expertly finished off a well-worked team move to give the Pirates a deserved lead.

The Citizens struggled to find their rhythm, with the Pirates' midfield maestro, Thabang Monare, controlling the tempo of the game. The Pirates continued to push for a second goal, and their persistence paid off in the 65th minute when Lepasa clinically finished off a swift counter-attack to seal the win for the Buccaneers.

The Pirates' defense, marshaled by the experienced Nkosinathi Sibisi, was solid as a rock, repelling City's attempts to get back into the game. The win saw the Pirates strengthen their grip on third place in the Premiership standings, while City remained in seventh position.

Overall, it was a dominant display from the Pirates, who demonstrated their title credentials with a convincing win over a tough City side.

01/05/2024

"🔥🏆 The moment we've all been waiting for: Orlando Pirates reigns supreme! 💙 A big congratulations to the team for their impressive performance in today's match. This win marks a new chapter in the club's history, and we couldn't be more proud to be part of it. Share the pride, Pirates fans! 💪🏻 " # CputMedia

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Climbing a mountain is a poignant metaphor for life's challenges. The journey is arduous, with steep inclines and treacherous terrain testing our resolve at every turn. Just as the mountain's summit seems within reach, a sudden storm or hidden crevasse can set us back, forcing us to regroup and reassess. Yet, with each step forward, we grow stronger and more resilient, our determination and perseverance forged in the fire of adversity. The mountain's peak represents the triumph of the human spirit, a testament to our capacity to overcome even the most daunting obstacles. And just as the breathtaking view from the top makes the struggle worthwhile, so too do the lessons learned and the strength gained on life's journey make every challenge a valuable and transformative experience. As we navigate life's twists and turns, we encounter unexpected challenges that push us to our limits. Just as a mountain climber must adapt to changing weather conditions and treacherous terrain, we too must learn to pivot and adjust to the unpredictable nature of life. The journey is not always easy, and there will be times when we stumble and fall. But it is in those moments of darkness that we discover our inner strength, our resolve, and our capacity for growth. And when we finally reach the summit, we are met with a sense of pride, accomplishment, and a newfound appreciation for the beauty and complexity of life. The mountain may be hard to climb, but the view from the top is always worth it.