ADMV Studio

26/11/2024

This Week We Take a Look at Precision 🕺🧘‍♀️🫧

Precision in Pilates is the meticulous alignment of body and movement, where each exercise is executed with exactness and clarity. It emphasizes careful attention to detail, ensuring that every position and transition is intentional, enhancing effectiveness and safety. This principle cultivates a deep awareness of alignment and mechanics, allowing practitioners to achieve optimal results while fostering grace and fluidity. With precision, movements become a beautiful expression of control and focus, transforming the body into a finely tuned instrument that performs with elegance and strength.

21/11/2024

Beginner Pilates Full Body Workout 🤍🧘‍♀️🫧

- Side Stretch with Ball

- Leg Changes with Ball

- Criss Cross Leg Changes with Ball

- Oblique Twists with Ball

- Leg Circles with Ball

- Frog Legs with Ball

20/11/2024

Progress Over Perfection. Consistency Over Perfection. Balance Over Perfection 🤍🧘‍♀️🫧

19/11/2024

17/11/2024

Consistency is the Ultimate Key to Seeing Results 🤍🧘‍♀️🫧

16/11/2024

Progress Over Perfection 🤍🧘‍♀️🫧

16/11/2024

Prioritize Your Wellbeing 🤍🧘‍♀️🫧

14/11/2024

Inhale 🧘‍♀️ Exhale

13/11/2024

In Case You Needed It, Here’s Your Sign to Do Some Pilates Today 🤍🧘‍♀️🫧

12/11/2024

Nothing Better Than Abs with a Pilates Ball 🤍🧘‍♀️🫧

11/11/2024

10 Pilates Principles. This Week We Take a Look at Balance.

Balance in Pilates is the exquisite interplay of stability and harmony, where strength meets grace. It emphasizes equal distribution of weight and control, allowing the body to move effortlessly through various positions. This principle cultivates a centered posture, fostering equilibrium not just physically but also mentally. Each exercise invites a dance between opposing forces, grounding the body while encouraging fluid movement, resulting in a serene yet powerful presence that reflects both inner calm and outer strength 🤍🧘‍♀️🫧

08/11/2024

Our Website is Finally Here! You Can Now Easily Book Your Classes with Us Online! 🤍🧘‍♀️🫧

www.admvagency.com

08/11/2024

One Simple Move That Gets the Heart Pumping, Improves Balance & Helps with Proper Blood Circulation. The Benefits of Dance, Pilates and Yoga are Endless 🤍🧘‍♀️🫧

07/11/2024

- Roll Ups: 3 sets of 8- Toe Tap Leg Switches: 8x each side (3 sets)- Ball Rolls: 3 sets of 8

07/11/2024

Beginner Pilates Moves 🤍🧘‍♀️🫧

Pelvic tilts
Roll Ups
Spine twist supine
Ball Rolls
Pelvic curl
Chest lift

8 repititions of each exercise
2 sets

06/11/2024

Did You Know This About The Spinal Column?

The spinal column supports our upright posture. It allows movement of the spine and protects the spinal cord as well.

The spine consists of 24 vertebrae (7 cervical, 12 thoracic and 5 lumbar.)

The cervical spine has a natural inward curve.

The thoracic spine has a natural outward curve.

The lumbar spine has a natural inward curve.

06/11/2024

Exciting News Coming Soon! 🤍🧘‍♀️🫧

05/11/2024

Beginner Pilates Movements that will Work Your Sides 🤍🧘‍♀️🫧 - Side Lift with Leg Extension: 8x per side (3 sets)- Basic Side Lift: 8x per side (3 sets)- Side Leg Lift with Small Ball: 8x per side (3 sets)