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Chris Junior's lunch 😋 "Nutrition for Infant Brain Development and Healthy Weight Gain 🧠 At STFA NO Ndlunkulu Mamwelase, we recommend incorporating beetroot and potatoes 🥔 into your baby's diet to support cognitive development and promote healthy weight gain. These nutrient-rich foods are excellent sources of fiber, antioxidants, and essential vitamins and minerals. 😊" "Embark on a journey of faith, food, and freedom! Join us on the Spiritual and Traditional Freedom Academy Vlog for 'Cooking with Lady Archbishop Mwelase', a soul-nourishing culinary experience that blends spirituality, love, and mouth-watering recipes. Subscribe to our YouTube channel: ( https://www.youtube.com/@Spiritualandtraditional ) _Spiritual And Traditional Freedom Academy (STFA) Podcast Content Calendar_ _Weekly Themes_ 1. _Week 1: Mindfulness_ 1. _Monday_: Guided meditation 2. _Tuesday_: Traditional practice 3. _Wednesday_: Spiritual lesson 4. _Thursday_: Personal growth story 5. _Friday_: Guest interview 2. _Week 2: Personal Growth_ 1. _Monday_: Self-reflection 2. _Tuesday_: Goal setting 3. _Wednesday_: Overcoming obstacles 4. _Thursday_: Mindfulness exercise 5. _Friday_: Interview with life coach 3. _Week 3: Cleansing_ 1. _Monday_: Self-cleansing (physical, emotional) 2. _Tuesday_: River cleansing (rituals, significance) 3. _Wednesday_: Waterfall cleansing (nature's power) 4. _Thursday_: Sea cleansing (spiritual renewal) 5. _Friday_: Interview with spiritual leader 4. _Week 4: Fasting Moments_ 1. _Monday_: Introduction to fasting 2. _Tuesday_: Benefits of fasting 3. _Wednesday_: Types of fasting 4. _Thursday_: Mindful eating 5. _Friday_: Interview with Lady Archbishop _Production Timeline_ 1. _Research_: 2 days 2. _Writing_: 1 day 3. _Recording_: 1 day 4. _Editing_: 1 day 5. _Publishing_: 1 day _Team Roles_ 1. Host/Presenter: Lady Archbishop Mwelase 2. Researcher: Lady Archbishop Mwelase 3.

"Junior's lunchtime 🍴😋 for Development and Healthy Weight Gain ! More details are in the video 📹😊. "Embark on a journey of faith, food, and freedom! Join us on the Spiritual and Traditional Freedom Academy Vlog for 'Cooking with Lady Archbishop Mwelase', a soul-nourishing culinary experience that blends spirituality, love, and mouth-watering recipes. Subscribe to our YouTube channel: ( https://www.youtube.com/@Spiritualandtraditional ) _Spiritual And Traditional Freedom Academy (STFA) Podcast Content Calendar_ _Weekly Themes_ 1. _Week 1: Mindfulness_ 1. _Monday_: Guided meditation 2. _Tuesday_: Traditional practice 3. _Wednesday_: Spiritual lesson 4. _Thursday_: Personal growth story 5. _Friday_: Guest interview 2. _Week 2: Personal Growth_ 1. _Monday_: Self-reflection 2. _Tuesday_: Goal setting 3. _Wednesday_: Overcoming obstacles 4. _Thursday_: Mindfulness exercise 5. _Friday_: Interview with life coach 3. _Week 3: Cleansing_ 1. _Monday_: Self-cleansing (physical, emotional) 2. _Tuesday_: River cleansing (rituals, significance) 3. _Wednesday_: Waterfall cleansing (nature's power) 4. _Thursday_: Sea cleansing (spiritual renewal) 5. _Friday_: Interview with spiritual leader 4. _Week 4: Fasting Moments_ 1. _Monday_: Introduction to fasting 2. _Tuesday_: Benefits of fasting 3. _Wednesday_: Types of fasting 4. _Thursday_: Mindful eating 5. _Friday_: Interview with Lady Archbishop _Production Timeline_ 1. _Research_: 2 days 2. _Writing_: 1 day 3. _Recording_: 1 day 4. _Editing_: 1 day 5. _Publishing_: 1 day _Team Roles_ 1. Host/Presenter: Lady Archbishop Mwelase 2. Researcher: Lady Archbishop Mwelase 3. Writer: Lady Archbishop Mwelase 4. Editor: BBB Entertainment Pty Ltd

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"Join us on the Spiritual and Traditional Freedom Academy Vlog as we embark on a culinary journey of faith, food, and freedom. In our latest episode, 'Cooking with Lady Archbishop Mwelase,' we feature a traditional Xhosa dish - Ulusu (tripe) served with pap and veggies. This hearty and comforting meal is a testament to the rich cultural heritage of our community. Subscribe to our YouTube channel to stay updated on our latest episodes and content. [https://www.youtube.com/@Spiritualandtraditional] _Spiritual And Traditional Freedom Academy (STFA) Podcast Content Calendar_ _Weekly Themes_ 1. _Week 1: Mindfulness_ 1. _Monday_: Guided meditation 2. _Tuesday_: Traditional practice 3. _Wednesday_: Spiritual lesson 4. _Thursday_: Personal growth story 5. _Friday_: Guest interview 2. _Week 2: Personal Growth_ 1. _Monday_: Self-reflection 2. _Tuesday_: Goal setting 3. _Wednesday_: Overcoming obstacles 4. _Thursday_: Mindfulness exercise 5. _Friday_: Interview with life coach 3. _Week 3: Cleansing_ 1. _Monday_: Self-cleansing (physical, emotional) 2. _Tuesday_: River cleansing (rituals, significance) 3. _Wednesday_: Waterfall cleansing (nature's power) 4. _Thursday_: Sea cleansing (spiritual renewal) 5. _Friday_: Interview with spiritual leader 4. _Week 4: Fasting Moments_ 1. _Monday_: Introduction to fasting 2. _Tuesday_: Benefits of fasting 3. _Wednesday_: Types of fasting 4. _Thursday_: Mindful eating 5. _Friday_: Interview with Lady Archbishop _Production Timeline_ 1. _Research_: 2 days 2. _Writing_: 1 day 3. _Recording_: 1 day 4. _Editing_: 1 day 5. _Publishing_: 1 day _Team Roles_ 1. Host/Presenter: Lady Archbishop Mwelase 2. Researcher: Lady Archbishop Mwelase 3. Writer: Lady Archbishop Mwelase 4. Editor: BBB Entertainment Pty Ltd #facebookidontownthemusic

"Embark on a journey of faith, food, and freedom! Join us on the Spiritual and Traditional Freedom Academy Vlog for 'Cooking with Lady Archbishop Mwelase', a soul-nourishing culinary experience that blends spirituality, love, and mouth-watering recipes. Subscribe to our YouTube channel: https://www.youtube.com/@Spiritualandtraditional

BBB Entertainment A-list access & exclusive events Podcast: Red carpet meets real talk Full-service agency: broadcasting, media production, marketing & advertising. Follow for behind-the-scenes, exclusive interviews & industry insights! 📷 📺 📹 Our podcast is a juicy and engaging podcast that dishes out the latest scoop on celebrities, entertainment news, and pop culture trends, all without the need for direct interviews. Expect lively discussions, debates, and analysis on the world of fame and fortune."

Ghost Hlubi 👻 with his x Cya🖤☺️

Lasizwe with the bill problem🤣🤣🤣🤞

Mawhoo x Kabzadesmall_ 🖤🎤🎧🎵🎶