Mambah Fit

𝐋𝐎𝐖 𝐊𝐂𝐀𝐋 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐌𝐀𝐂 & 𝐂𝐇𝐄𝐄𝐒𝐄 🧀It’s all about making your favorite comfort food in a healthier way 🤩It was my first time trying this one, and to be honest 🙌🏽, one of my favorites because it’s easy, quick and tasty 😋𝐌𝐀𝐂𝐑𝐎𝐒 𝐏𝐄𝐑 𝐏𝐎𝐑𝐓𝐈𝐎𝐍: 𝟔𝟕𝟔 𝐤𝐜𝐚𝐥 / 𝟔𝟗,𝟖𝐠 𝐂 / 𝟔𝟎,𝟔𝐠 𝐏 / 𝟏𝟐,𝟕𝐠 𝐅𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟐 𝐒𝐄𝐑𝐕𝐈𝐍𝐆𝐒 :- 180G Pasta of your choice- 400g Chicken breast- 100ml Fat Free Milk- 40g Jben - 60g Cheddar cheese- Paprika seasoning - Onion and garlic seasoning- Salt and pepper Try it and send me a picture 📸⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️#healthy #lifestyle #arabic #recipe #macandcheese #chicken #food

𝐈𝐓’𝐒 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐏𝐄𝐑𝐒𝐏𝐄𝐂𝐓𝐈𝐕𝐄 𝐀𝐍𝐃 𝐂𝐎𝐍𝐓𝐄𝐗𝐓 🤣It’s not like I’m not used to memes by now, but every time there is a new one it makes my day 🤣. You guys are gold! When I first started speaking 🗣️ Arabic on my social media 📱I made a loot of mistakes, which is normal and actually good, because that’s how you learn. Thanks to all of you, I’ve learned Darija like I would have never done if I wasn’t on social media 😅, soooo keep on correcting me, because that’s how I become better 🙌🏽Buuuut, don’t forget, take it easy 🤓⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️#lifestyle #healthy #morocco #darija #arabic #fun #reaction

𝐈𝐓’𝐒 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐈𝐍𝐓𝐑𝐎𝐃𝐔𝐂𝐄 𝐌𝐘𝐒𝐄𝐋𝐅 𝐀𝐆𝐀𝐈𝐍 👦🏽Hi there 👋🏽, I’m Yassine, also known as Mambah oooor Matzapesh. I’ve been here for a while now, and figured it was a good time to reintroduce myself since the community grew a lot this past year 🚀. I’ve been on social media 📱for 5 years now, and would have never imagined it to be my job. I first started my life trying out many things, such as e-commerce 💻 , waiter 🤵🏽‍♂️, many small business and even real estate 🏢 for a few years. But something felt wrong at that time, something was missing. That’s when I started social media - first as a fitness coach, but eventually turned into a healthy lifestyle entertainment platform 🙌🏽. Motivating and inspiring millions of people to do better, and helping them achieve their goals 🎯. I’m lucky enough to have found my passion and make a living out of it at such a young age 🙏🏽Now it’s time to make a bigger impact 👊🏽, so get ready….⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️#recipe #food #morocco #darija #arabic #introduction #about me

𝐒𝐓𝐀𝐑𝐓 𝐄𝐍𝐉𝐎𝐘𝐈𝐍𝐆 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐀𝐋𝐑𝐄𝐀𝐃𝐘 𝐇𝐀𝐕𝐄 🙌🏽 Personally I used to be one of those people who never realizes what they already have and achieved, until I decided to do otherwise 🤓 It’s really important sometimes to stop and appreciate what’s around you ⚡️ what you’ve accomplished, your health 🏃🏽 your family 🧑‍🧑‍🧒‍🧒 and just being alive. I’m not saying that you shouldn’t think about the future 🚀, I’m just saying that sometimes we need to pause and appreciate where we are 🙏🏽 What do you think? ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthy #lifestyle #arabic #discipline #motivation #health

𝐂𝐇𝐎𝐂𝐎𝐋𝐀𝐓𝐄 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐁𝐀𝐍𝐀𝐍𝐀 𝐁𝐑𝐎𝐖𝐍𝐈𝐄 🍪 If you love chocolate, you have to try this recipe! The taste and macros are insane 🤩 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒 𝐏𝐄𝐑 𝐒𝐋𝐈𝐂𝐄 : 𝟗𝟏 𝐊𝐂𝐀𝐋 / 𝟏𝟑,𝟑𝐠 𝐂𝐀𝐑𝐁𝐒 / 𝟖,𝟕𝐠 𝐏𝐑𝐎𝐓 / 𝟎,𝟕𝐠 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟔 𝐏𝐎𝐑𝐓𝐈𝐎𝐍: - 100g banana 🍌 - 50g protein powder (I used the WHEY ARKENS from @fitnessboutiquemaroc ) - 10g cocoa powder 🍫 - 60g self raising flour - 130ml almond milk 🥛 - Baking powder - Optional: Chocolate chips 𝐄𝐍𝐉𝐎𝐘 𝐎𝐔 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthyrecipes #highprotein #easyrecipes #weightloss #healthylifestyle #chocolate #brownie #lowcaloriesmoothie

𝐂𝐑𝐄𝐀𝐌𝐘 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐀𝐍𝐃 𝐌𝐔𝐒𝐇𝐑𝐎𝐎𝐌 𝐏𝐀𝐒𝐓𝐀 🍄 One of the easiest and tastes recipes you could ever try 🤪 On top of that, it’s high in protein 🚀 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒 : 𝟔𝟐𝟎 𝐊𝐂𝐀𝐋 / 𝟓𝟖,𝟔𝐠 𝐂𝐀𝐑𝐁𝐒 / 𝟓𝟑,𝟑𝐠 𝐏𝐑𝐎𝐓 / 𝟏𝟗,𝟏𝐠 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟏 𝐏𝐎𝐑𝐓𝐈𝐎𝐍: - 150g chicken - 3 mushrooms - Salt & pepper - Garlic or garlic powder - 70g whole grain pasta - 100g light cream - 20g light cream cheese - 20g of emmental cheese 𝐄𝐍𝐉𝐎𝐘 𝐎𝐔 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthyrecipes #highprotein #easyrecipes #weightloss #healthylifestyle

𝐇𝐈𝐆𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐆𝐘𝐑𝐎𝐒 🌯 When I discovered this recipe, I was liiiike - wooooow I’m in love 🤩 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒 : 𝟔𝟓𝟓 𝐊𝐂𝐀𝐋 / 𝟔𝟎,𝟒𝐠 𝐂𝐀𝐑𝐁𝐒 / 𝟓𝟐,𝟓𝐠 𝐏𝐑𝐎𝐓 / 𝟐𝟏,𝟖𝐠 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟏 𝐏𝐎𝐑𝐓𝐈𝐎𝐍: 🥒 Tzatziki Sauce: - 50g Low Fat Greek Yoghurt - Minced Garlic - Salt - Freshly Grated Cucumber - Squeeze Of Lemon 🍗 Chicken, marinade & toppings: - 150g chicken breast - 75g greek yoghurt - Squeeze of lemon - Salt, Cumin, Smoked Paprika, pepper, garlic powder, parley - 1/2 Sliced Tomato - Cucumber - 1/2 Red Onion 🍞Garlic Flatbread: - 60g Flour mixed with 1 Tsp of baking powder & salt - 75g Greek Yoghurt - Garlic powder 𝐄𝐍𝐉𝐎𝐘 𝐎𝐔 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthyrecipes #highprotein #easyrecipes #weightloss #healthylifestyle

𝐅𝐈𝐕𝐄 𝐋𝐄𝐒𝐒𝐎𝐍𝐒 𝐈’𝐕𝐄 𝐋𝐄𝐀𝐑𝐍𝐄𝐃 - 𝐋𝐄𝐒𝐒𝐎𝐍 𝐍°𝟏 🏃🏽 Yes, I’m 27 years old and giving life advice 🤣, but let me tell you, this one is GOLD! When you focus on your health first, your day or even your week changes completly 😳. I’m talking from experience, I’m much more productive after a good workout session than if I stayed sleeping late and started my day work right after waking up 🤓 Taking care of my health was the best decision ever 🙌🏽, it helped me grow in many ways, and pushed me to give the best of me every single day. Sooo before starting anything, I would advise you to start taking care of your health 🙏🏽 ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthy #lifestyle #arabic #discipline #motivation #health

𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐁𝐀𝐍𝐀𝐍𝐀 𝐁𝐑𝐄𝐀𝐃 🍞 When I found out about this recipe, I think I started making it every single week! It’s a must try 🤩 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒 𝐏𝐄𝐑 𝐒𝐋𝐈𝐂𝐄: 𝟗𝟖 𝐊𝐂𝐀𝐋 / 𝟏𝟐.𝟒𝐠 𝐂𝐀𝐑𝐁𝐒 / 𝟖.𝟖𝐠 𝐏𝐑𝐎𝐓 / 𝟏.𝟕𝐠 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟏𝟎 𝐏𝐎𝐑𝐓𝐈𝐎𝐍𝐒: 2 bananas 100ml almond milk 1 tsp vanilla extract 60g plain flour 60g vanilla protein powder (I used @fitnessboutiquemaroc 𝐂𝐎𝐃𝐄: 𝐌𝐀𝐌𝐁𝐀𝐇𝟏𝟎 for 10% off) 1 tsp baking powder (𝐃𝐎𝐍’𝐓 𝐅𝐎𝐑𝐆𝐄𝐓 𝐈𝐓 𝐋𝐈𝐊𝐄 𝐌𝐄) 😅 10g sweetener 15g melted biscoff spread 𝐎𝐏𝐓𝐈𝐎𝐍𝐀𝐋 𝐅𝐑𝐎𝐒𝐓𝐈𝐍𝐆: 130g low fat greek yoghurt 20g vanilla protein powder 𝐄𝐍𝐉𝐎𝐘 😋 #healthyrecipes #highprotein #easyrecipes #weightloss #bananabread #healthylifestylechallenge

𝐄𝐀𝐒𝐘 𝐇𝐎𝐌𝐄𝐌𝐀𝐃𝐄 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐁𝐀𝐑 🍪 I’ve been trying to find an easy way to do a protein bar, and I think this is the easiest and tastiest way I found so far 🤩 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒: 𝟏𝟕𝟓 𝐊𝐂𝐀𝐋 / 𝟏𝟎𝐠 𝐂𝐀𝐑𝐁𝐒 / 𝟏𝟏,𝟓𝐠 𝐏𝐑𝐎𝐓 / 𝟗,𝟓𝐠 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 12 𝐏𝐎𝐑𝐓𝐈𝐎𝐍𝐒: 194g peanut butter (I’m using SoTasty from @fitnessboutiquemaroc ) 96g whey protein (I’m using the Whey Harder from @fitnessboutiquemaroc ) 60g honey (or similar) 74g dark chocolat 𝐄𝐍𝐉𝐎𝐘 😋 𝐆𝐞𝐭 𝟏𝟎% 𝐎𝐅𝐅 𝐢𝐧 @fitnessboutiquemaroc 𝐰𝐢𝐭𝐡 𝐂𝐎𝐃𝐄: 𝐌𝐀𝐌𝐁𝐀𝐇𝟏𝟎 #healthyrecipes #highprotein #easyrecipes #weightloss #proteinbar

𝐅𝐈𝐑𝐒𝐓 𝐘𝐎𝐔 𝐂𝐇𝐀𝐍𝐆𝐄, 𝐓𝐇𝐄𝐍 𝐂𝐇𝐀𝐍𝐆𝐄 𝐖𝐈𝐋𝐋 𝐂𝐎𝐌𝐄 🙌🏽 We tend to wait for a miracle to change our lives, but forget that life will never change if WE DON’T CHANGE FIRST 😳 If you want change in your life, stop procrastinating and creating different scenarios in your head 🧠 and start working towards a goal 🎯, any type of goal, just make it happen! Start small, and step by step 👣 you’ll achieve big things. ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthy #lifestyle #arabic #discipline #motivation

Machi mouchkill yac ?