Yassine mambahfit

𝟏𝟎𝟎 𝐊𝐂𝐀𝐋 & 𝐇𝐈𝐆𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐖𝐑𝐀𝐏 🫓 IF YOU LOVE DOING WRAPS, YOU HAVE TO TRY THIS LOW KCAL PROTEIN WRAP BREAD 🤩 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒: 𝟏𝟎𝟎 𝐊𝐂𝐀𝐋 / 𝟏𝟑,𝟔𝐠 𝐂𝐀𝐑𝐁𝐒 / 𝟏𝟎𝐠 𝐏𝐑𝐎𝐓 / 𝟎,𝟐𝐠 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟑 𝐏𝐎𝐑𝐓𝐈𝐎𝐍𝐒: 270g egg whites 45g maïzena (or flour) 𝐄𝐍𝐉𝐎𝐘 😋 📖 𝐆𝐄𝐓 𝐘𝐎𝐔𝐑 𝐄-𝐁𝐎𝐎𝐊!! 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 (𝐂𝐎𝐃𝐄: 𝐌𝐀𝐌𝐁𝐀𝐇𝟓𝟎) 𝐅𝐎𝐑 𝟓𝟎%𝐎𝐅𝐅 #healthyrecipes #highprotein #easyrecipes #weightloss

𝐁𝐄𝐄𝐅 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐏𝐎𝐓𝐀𝐓𝐎 𝐒𝐊𝐈𝐋𝐋𝐄𝐓 🍠 YOU GOT TO TRY THIS TASTY AND INSANELY MACRO FRIENDLY RECIPE 💪🏽 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒: 𝟒𝟖𝟎 𝐊𝐂𝐀𝐋 / 𝟔𝟓,𝟒𝐠 𝐂𝐀𝐑𝐁𝐒 / 𝟑𝟑,𝟗𝐠 𝐏𝐑𝐎𝐓 / 𝟐,𝟒 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 : 1 tbsp olive oil 1 sweet potato�500g ground beef 425g black beans (200G without the liquid) 210g basmati rice 250ml mexican salsa 2 glasses water�1 or 2 onions 𝐄𝐍𝐉𝐎𝐘 😋 📖 𝐆𝐄𝐓 𝐘𝐎𝐔𝐑 𝐄-𝐁𝐎𝐎𝐊!! 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 (𝐂𝐎𝐃𝐄: 𝐌𝐀𝐌𝐁𝐀𝐇𝟓𝟎) 𝐅𝐎𝐑 𝟓𝟎%𝐎𝐅𝐅 #healthyrecipes #highprotein #easyrecipes #weightloss #fatloss

𝐄𝐗𝐓𝐑𝐄𝐌𝐄 𝐂𝐀𝐂𝐇𝐄 𝐂𝐀𝐂𝐇𝐄 𝐕𝐈𝐃𝐄𝐎 𝐂𝐎𝐌𝐈𝐍𝐆 𝐎𝐍 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝟐𝟖 𝐎𝐅 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑 🕺🏽 🚨 YOU CAN WIN 10.000 DHS 🛋️ 🚨 This past month I’ve been working alongside my team 👥 on the biggest video that I produced so far. I invited 5 other big content creators to play an extreme hide and seek in @kiteamaroc Geant Zenata 🛋️, the number 1 furniture store in Morocco 🇲🇦. We’ve played for over 3 hours, ran 🏃🏽 danced 🕺🏽 and had fun 🤩. I want to thank each one of them for accepting my invitation and playing the game to create a one of a kind video 📺 and a special thanks to @kiteamaroc and my team for making this project possible 🙏🏼 𝐒𝐄𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐎𝐍 𝐓𝐇𝐄 𝟐𝟖/𝟏𝟐/𝟐𝟎𝟐𝟒 🍿 ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #lifestyle #vlog #fun #humor #hideandseek game

𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 𝐌𝐘 𝐄𝐍𝐓𝐈𝐑𝐄 𝐑𝐎𝐎𝐌 “𝐖𝐄𝐋𝐂𝐎𝐌𝐈𝐍𝐆 𝐌𝐘 𝐍𝐄𝐖 𝐌𝐀𝐓𝐓𝐑𝐄𝐒𝐒” 🛌 It’s finally time to change my famous blue wall with a more neutral one 😅, I mean after a few years I needed that upgrade. I can’t stress enough the importance of a good environment when it comes to sleep 💤. It’s THE most important factor of growth and recovery, and people tend to neglect it. When it comes to our sleeping environment, we need to choose what’s best for us 🤩, because it’s an investment on how your day will look like. When choosing a mattress for example, we always tend to look at the price 💰instead of testing and seeing what’s more convenient for us, and you would be surprised if you do the test at @lematelascom Always remember this, a mattress is a 7 to 10 years long term decision, so you should choose wisely 🧠 ⚡️𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇⚡️ #healthy #lifestyle #morocco #arabic #LematelasCom #Sommeil #confort #matelas #lit #maison #bienetre

𝐒𝐄𝐋𝐄𝐊 𝐁𝐄 𝐍𝟑𝐀𝐋𝐀 𝐇𝐓𝐀 𝐘 𝐉𝐈𝐁 𝐋𝐀𝐇 𝐒𝐄𝐁𝐀𝐓 🚀 This Moroccan quote says it all: Start with what you have until you’ll get something better. I heard👂 it a few months ago from a friend, and it hit me. When we think about starting something new, we always want to be perfect, have the best equipment, best timing or whatever. But we never think about just starting with what we have… Yes, some people might have it easier than others 😣 but that’s not the reason why we shouldn’t give it a try. The most common question before starting something new is : What if it doesn’t work? 🤨. But the real question you should ask yourself is: WHAT IF IT DOES 🚀 ⚡️𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇⚡️ #healthy #lifestyle #morocco #motivation #discipline #arabic

𝐋𝐎𝐖 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 & 𝐇𝐈𝐆𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐏𝐈𝐙𝐙𝐀 🍕 This recipe should be illegal ! The macros for 2 pizzas are insane 😱 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒: 𝟓𝟔𝟎 𝐊𝐂𝐀𝐋 / 𝟓𝟎𝐠 𝐂𝐀𝐑𝐁𝐒 / 𝟒𝟕𝐠 𝐏𝐑𝐎𝐓 / 𝟏𝟑𝐠 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟐 𝐩𝐢𝐳𝐳𝐚𝐬 : 2 pita bread 150g low fat minced meat 60g Mozzarella 1 Red pepper 70g Pizza Sauce 𝐄𝐍𝐉𝐎𝐘 😋 #healthyrecipes #highprotein #easyrecipes #weightloss #fatloss #healthypizza

𝐋𝐎𝐖 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐋𝐎𝐀𝐃𝐄𝐃 𝐅𝐑𝐈𝐄𝐒 🥔 OMG!! I think this is one of the best thing I discovered!! A cheat meal without actually being a cheat meal 😍 You definitely have to try this amazing recipe 🚀 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒: 𝟒𝟓𝟔 𝐊𝐂𝐀𝐋 /𝟑𝟕,𝟑𝐠 𝐂𝐀𝐑𝐁𝐒 /𝟒𝟐,𝟑𝐠 𝐏𝐑𝐎𝐓 /𝟗,𝟐𝐠 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟏 𝐏𝐎𝐑𝐓𝐈𝐎𝐍 : SEASONING 🧂 Salt Pepper Mild red pepper Cooking spray OTHER INGREDIENTS 🥔 200g potato or sweet potato 150g low fat minced meat 40g Mozzarella 50g Red pepper 50g Green pepper 𝐄𝐍𝐉𝐎𝐘 😋 #healthyrecipes #highprotein #easyrecipes #weightloss #fatloss

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𝐋𝐈𝐅𝐄 𝐀𝐓 𝐓𝐇𝐄 𝐌𝐎𝐌𝐄𝐍𝐓 “𝐖𝐎𝐑𝐊𝐈𝐍𝐆 𝐎𝐍 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆” 🎥 It’s been a long time since I filmed a day in my life on Instagram 🤩 and I missed sharing those days with you. As you may know, I’m still recovering from a shoulder pain, so it’s been 2 weeks that I didn’t workout 🏋🏽 and I caaaaan’t anymore! I need to train 😭 On top of that, I’ve been working on one of my biggest projects 🚀 of the year, coming up on the 28th of December. A fun project that involves 5 other content creators 🙌🏽 Can’t wait to share that with you as well. ⚡️𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇⚡️ #healthy #lifestyle #morocco #adayinlife #dayinthelife #vlog #minivlog

𝐋𝐎𝐖 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐁𝐔𝐓𝐓𝐄𝐑 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 🥘 Try this amazing meal prep to enjoy a healthy and tasty meal during the week 🚀 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒 𝐏𝐄𝐑 𝐏𝐎𝐑𝐓𝐈𝐎𝐍: 𝟓𝟎𝟔 𝐊𝐂𝐀𝐋 / 𝟓𝟏,𝟔𝐠 𝐂𝐀𝐑𝐁𝐒 / 𝟔𝟕,𝟐𝐠 𝐏𝐑𝐎𝐓 / 𝟑,𝟓𝐠 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟒 𝐏𝐎𝐑𝐓𝐈𝐎𝐍𝐒 : SEASONING 🌶 1 tsp smoked paprika 1 tsp massalé 1 tsp mélange malin indien 1 tsp salt 1 tsp ginger 2 garlic cloves (or garlic powder) 90g low gat greek yoghurt OTHER INGREDIENTS 🍗 1kg chicken breast 200g uncooked rice 50g diced onions Same seasoning as before (without ginger and garlic) 400g diced chopped tomatoes 30g low fat greek yaourt To make the sauce smooth, blend it and then put it back in the pen with the chicken. 𝐄𝐍𝐉𝐎𝐘 😋 #fitness #healthy #healthylifestyle #recipe #mealprep

𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐂𝐀𝐉𝐔𝐍 𝐏𝐀𝐒𝐓𝐀 🍝 Here is a simple and easy meal prep that will set you up for the week 🚀 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒 𝐏𝐄𝐑 𝐏𝐎𝐑𝐓𝐈𝐎𝐍: 𝟓𝟏𝟒 𝐊𝐂𝐀𝐋 / 𝟒𝟓𝐠 𝐂𝐀𝐑𝐁𝐒 / 𝟓𝟖𝐠 𝐏𝐑𝐎𝐓 / 𝟏𝟓𝐠 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 4 𝐏𝐎𝐑𝐓𝐈𝐎𝐍𝐒 : CAJUN SEASONING 🌶 2 tsp smoked paprika 1 tsp dried oregano 1 tsp dried thyme 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne pepper 1/4 tsp black pepper 1/4 tsp salt CHICKEN PASTA 🍝 1 Tbsp olive oil 1 Tbsp butter 1 kg chicken breast 1/2 yellow onion, diced 250g penne pasta 400g fire roasted diced tomatoes or normal tomatoes 🍅 2 chicken broth 60g cream cheese 𝐄𝐍𝐉𝐎𝐘 😋 #fitness #healthy #healthylifestyle #recipe #mealprep

𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐋𝐄𝐀𝐑𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐑𝐄𝐏 ? 🥦 Here is one of my fav simple and easy meal prep that will set you up for the week 🚀 First of all, prepare all the ingredients, so you have everything ready before starting to cook 👨🏽‍🍳 𝐌𝐀𝐂𝐑𝐎𝐒 𝐏𝐄𝐑 𝐏𝐎𝐑𝐓𝐈𝐎𝐍: 𝟒𝟖𝟐 𝐊𝐂𝐀𝐋 / 𝟒𝟔,𝟔𝐠 𝐏𝐑𝐎𝐓 / 𝟓𝟒𝐠 𝐂𝐀𝐑𝐁𝐒 / 𝟏𝟎,𝟑𝐠 𝐅𝐀𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟓 𝐏𝐎𝐑𝐓𝐈𝐎𝐍𝐒 : - 1 big broccoli 🥦 - 1 green pepper 🫑 - 2 red peppers - 1kg of chicken breast🍗 (you can put less if you want less protein) - 200g basmati rice 🍚 Start by cutting all the ingredients in small pieces, and put aside. In a small pot, cook the rice for 10 min approx, and in the meantime, in a large pot, add 1 table spoon olive oil 🫒, let it warm for a bit and add all the peppers and the chicken together. I seasoned my chicken with salt and pepper 🧂. While the rice and the chicken is cooking, add some soya sauce 🥢 (at your convenience) and stir the pot to make the chicken absorb the sauce 🤤. Add the broccoli inside the pot and let it cook for a few minutes. Once the rice is done, add it to the pot to mix everything together. Add some teriyaki sauce (just some 😏), mix all together and let it cool down. When everything is ready, take your boxes, fill them in 5 portions and here you gooooo !! Ready for your next 5 meals 🚀 𝐄𝐍𝐉𝐎𝐘 😋 #fitness #healthy #healthylifestyle #recipe #mealprep