Mambah Fit

𝐅𝐈𝐋𝐋𝐄𝐃 𝐁𝐀𝐓𝐁𝐎𝐔𝐓 🤩I’ve been wanting to try this recipe for a long time now! And actually, apart from filming 🎬it, it was super easy to do! To be even healthier, you can use whole wheat flour (which I didn’t 🫣) but let me tell you, it’s a banger 💣𝐌𝐀𝐂𝐑𝐎𝐒 𝐏𝐄𝐑 𝐏𝐎𝐑𝐓𝐈𝐎𝐍: 𝟑𝟔𝟐 𝐤𝐜𝐚𝐥 / 𝟒𝟐,𝟔𝐠 𝐂 / 𝟐𝟕,𝟑𝐠 𝐏 / 𝟗,𝟔𝐠 𝐅𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟔 𝐒𝐄𝐑𝐕𝐈𝐍𝐆𝐒 :- 300g lean minced meat (5% fat) - 4 eggs - 60g emmental cheese - 300g all purpose flour - 300g natural yogurt - Baking powder - Onion and garlic powder - Other seasoning of your choice Cook in the pan, medium heat for 5 minutes each side ⏱️ ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️#healthy #lifestyle #arabic #recipe #ramadan #iftar #food #protein #morocco #arabic

𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐑𝐎𝐔𝐓𝐈𝐍𝐄 𝐒𝐇𝐎𝐔𝐋𝐃 𝐒𝐓𝐀𝐑𝐓 𝐈𝐍 𝐁𝐄𝐃 🛌 #lifestyle #morocco #ramadan #healthy #habits

Ftour m3a SABER CHAWNI 🇲🇦 fel qana dial YouTube 🤩 #lifestyle #morocco #Ramadan #iftar #food

𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐀𝐏𝐏𝐋𝐄 𝐂𝐇𝐎𝐂𝐎𝐋𝐀𝐓𝐄 𝐂𝐀𝐊𝐄 🍫Did you know that you can make a healthy and tasty chocolate cake 🍰 using only apples 🍏and melted chocolate 🍫Well, the first time I tried it I was skeptical 😅, but noooow OMG! One of the easiest and healthiest chocolate cakes I’ve ever made! Credit to my mom ❤️, who made me try this 1 year ago and was too lazy to film this video back then 🤣Give it a try, and let me know how you like it 🙌🏽 ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️#healthy #lifestyle #morocco #ramadan #food #recipe #iftar #chocolate #cake

Ftour m3a Bahae Sanari fe la chaîne 🤩 Sirou tferjou fih! #lifestyle #arabic #morocco #iftar #ramadan

𝐓𝐇𝐄 𝐁𝐀𝐍𝐀𝐍𝐀 𝐁𝐎𝐌𝐁 🍌 #lifestyle #Ramadan #food #iftar #morocco #arabic

Problème de couple 🤣 bezaaaaf hachi #funnyvideos #funny #fun #iftar #lifestyle #ramadan #jokes

𝐇𝐎𝐖 𝐈𝐒 𝐑𝐀𝐌𝐀𝐃𝐀𝐍 𝐆𝐎𝐈𝐍𝐆? 😅Before ramadan, we all set ourselves crazy fitness goals 🎯, buuuut after breaking the fast, mmm everything changes 🤣It’s easy to fall in the trap of “I’ll just do it later” rather than sticking to what you said 🗣️ to yourself at the beginning. That’s why, to be able to stick to a certain goal, it’s important to make it measurable 📏 and attainable. Instead of wanting to go ALL IN right at the beginning, start small, and build from there 🙌🏽 ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️#healthy #lifestyle #morocco #ramadan #tips #weightloss

𝐋𝐄𝐓’𝐒 𝐏𝐑𝐄𝐏𝐀𝐑𝐄 𝐅𝐓𝐎𝐔𝐑 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 𝐄𝐏𝟐 ✨It’s super easy to binge eat during ramadan after your first meal 😅, that’s why, I always prioritize high protein meals with low calorie combinations such as eggplant 🍆 and carrots 🥕. This allows me to have a healthy high volume meal for my Iftar ✨ and feel full and good afterwards, always leaving some space for dessert 😋Just to let you know, I finished the full plate 🙃 which means it was gooood! What did you have for Iftar today? ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️#healthy #lifestyle #morocco #ramadan #food #ftour #recipe

𝐋𝐄𝐓’𝐒 𝐏𝐑𝐄𝐏𝐀𝐑𝐄 𝐅𝐓𝐎𝐔𝐑 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 ✨For me Kefta Tajine stays one of my favorite tajines ever 🤩. What about you? What’s your favorite tajine? During ramadan, I always prioritize high protein and high fiber nutrition 🥦 to avoid binge eating after dinner, and most importantly, to avoid sugar cravings 🍩One of my techniques to stay on track is to prepare my favorite food in a “healthier” way + a nice little dessert to satisfy my cravings 👊🏽How’s ramadan going for you? ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️#healthy #lifestyle #morocco #ramadan #food #ftour #recipe

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐑𝐄𝐀𝐃𝐘 𝐅𝐎𝐑 𝐑𝐀𝐌𝐀𝐃𝐀𝐍? 😏We all have big goals during ramadan, especially when it comes to going back to a healthy routine kind of 😅I know it’s hard to resist sugar 🍫 cravings, overeating 🍽️ and training regularly, even tho you specifically told yourself that this year, is the one 🤣Let me give you a small tip, DON’T OVERTHINK IT. Things start to go wrong when you think too much 🧠Make a plan, break it down into achievable steps, and just follow your plan 🗺️. And one more advice, don’t set your goal too high, keep it simple 🙌🏽⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️#healthy #lifestyle #morocco #ramadan #tips #weightloss

𝐋𝐎𝐖 𝐊𝐂𝐀𝐋 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐌𝐀𝐂 & 𝐂𝐇𝐄𝐄𝐒𝐄 🧀It’s all about making your favorite comfort food in a healthier way 🤩It was my first time trying this one, and to be honest 🙌🏽, one of my favorites because it’s easy, quick and tasty 😋𝐌𝐀𝐂𝐑𝐎𝐒 𝐏𝐄𝐑 𝐏𝐎𝐑𝐓𝐈𝐎𝐍: 𝟔𝟕𝟔 𝐤𝐜𝐚𝐥 / 𝟔𝟗,𝟖𝐠 𝐂 / 𝟔𝟎,𝟔𝐠 𝐏 / 𝟏𝟐,𝟕𝐠 𝐅𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟐 𝐒𝐄𝐑𝐕𝐈𝐍𝐆𝐒 :- 180G Pasta of your choice- 400g Chicken breast- 100ml Fat Free Milk- 40g Jben - 60g Cheddar cheese- Paprika seasoning - Onion and garlic seasoning- Salt and pepper Try it and send me a picture 📸⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️#healthy #lifestyle #arabic #recipe #macandcheese #chicken #food