BLAK Monkey moves

18/04/2024

03/04/2024

A great lifestyle is everything in moderation,follow our Progressive program Blak Fitness Circle.

15/03/2024

And you want to be on a diet and feel good . Eat for sustained energy and moreover protect the endocrine system.We talk about how we can help improve a faster metabolism because we are not Dieticians.
But we can speed up metabolism with nutrition.

14/03/2024

We are focusing on mobility,good movement with plyometrics.
Yoga with great range of mobility long holds help achieve balance.

06/02/2023

So proud of this lady Rika she’s on a program for special populations adapting to exercising at the same stimuli any normal athlete would train.