Flic Taylor Writes

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Flic Taylor Writes

Freelance writer, podcaster and coach talking burnout, mental health and self-care. Host to Everyday Burnout Conversations podcast.

12/12/2024

A hard relate for anyone else who perhaps repeated their burnout cycle more than once. It’s also a lovely little enlightening moment for those who are trying to manifest a new future without having focussed on deeper work to change their foundation first. Charles

11/12/2024

Keep moving forward.
Take those steps towards YOU.
That feeling of alignment wins every time. ✨🙌🏻

Gorgeous pic✨ 💕

09/12/2024

How much space do we really allow in our day or life?
Space to breathe. Space to feel. Space to heal. Space to be human. Space to be gloriously messy and real.

Anna’s episode was a beautiful and candid share of the burnout expereince, along with the insight it can bring us.

Hoping this clip encourages you to hit the pause button and savour the pockets of space that your body and mind need today.

Tune into Anna’s episode (No. 16) from 2021, on Apple, Spotify, YouTube, or wherever you find your fave podcasts.

I can’t wait to enjoy Anna’s latest book - The Uncomforatble Truth

Some Love for a Convo Reminder …
Over the past five seasons, I’ve had some fantastic guest episodes with Everyday Burnout Conversations. So as we wade knee-deep through this busy and reflective time of year, I thought we could all do with some brilliant reminders that encourage us to stay anchored to the small practices that help us prioritize our wellbeing.
Cheering you on from my end,
Flic x

04/12/2024

So much love for Suzy’s wisdom and take on rest. Hoping this encourages you to claim and take quality restful moments throughout this month, too! Tune into Suzy’s episode (No. 38) on Apple, Spotify, YouTube, or wherever you find your fave podcasts. This episode was recorded when she published her book Rest To Reset. I’m now excited to read her latest book Self-Care For Winter.

29/11/2024

Play with this! Our thoughts can create our emotions which then lead to what kind of experience we have. Be watchful for those thoughts of yours. Are they positive or negative? Are they regarding what you lack or what you have? Are they comparison heavy with what others have or are they embracing your unique bucket of light?It’s never too late in the day, month, year or life to start switching your mindset. You don’t have to be perfect at it. Just try playing with it and see what changes in your mood and experience.

25/11/2024

… the jobs…the course…the relationships…the country…the love…the chances.
Whatever you’re agonizing over just listen to your heart, your intuition and your nervous system.

If it drains you then ditch it. If it’s making you sick, quit it. If it’s stealing your light, drop it. If it’s bringing you down then f**k it!

Move towards what lights you up. Grow and reach for what fuels you.
That feeling and vibration does not lie. ✨ Choose YOU! ✨

14/11/2024

Some days we feel rooted within ourselves and know exactly what we’re aiming for.

Some days we’re firing on all cyclinders.

Some days we see a very clear path ahead.

Some days we’ve got it.

Then some days seem like a steep uphill climb from the second we wake up. 😔

Today, I’ve tried every which way possible to motivate myself, to be positive, to turn a crumpled bag into a shiny lucky one.

But, it just ain’t happening.

Maybe there is something in the air right now? Yes, Ta**us Full moon, I’m looking at you standing in the corner, waiting for tomorrow. 🌖

I’m sharing this because I believe we all need to see and honour the cracks, sting and struggle that we all make eye contact with some days.

I don’t need validation in knowing that this too shall pass.

But I thought I’d share some posts on my stories that managed to help me shed a tear and dig deep into knowing that tomorrow is another day. Maybe they can bring some ease for you too? 👀🙌🏻

Now, let’s go eat some greens, say some kind words to ourselves and head to bed early tonight.

After all, it’s just a day that illuminated the mess and glory of being human. ✨

Sending big love!
Flic x

07/11/2024

Simple words holding a beautiful reminder to keep walking towards the unapologetic and soul-nourishing days that we truly deserve. ✨🙌🏻✨

02/11/2024

Last night, I dreamt that I had to drive my car up a crazy steep staircase. I had people sitting in the back and had no bloody idea how I was going to do this without rolling the car over.
But once I started driving, I realised I had only seen how steep the first three flights of stairs were. Once I’d passed those first three flights, the rest of the distance was smooth and could be easily driven.
I remember thinking, how the hell did I become so fearful and put off driving that staircase?

I saw this mighty quote and feel it nails the dream message. Maybe it will bring a positive little shift for you too?

Time to just drive, trust, and move forward.
Epic reminder and words 🙏🏻✨❤️

22/10/2024

Huge shifts have come from listening to my heart as much as listening the ocean waves today.

I honoured my last day of the most healing and restorative trip I could have ever wished for 🙏🏻✨ with a gorgeous release ritual by ocean waves with some beautiful white roses.

🌹Thank you for the never ending abundance of love and support Shauna Rae and crew!💕 So much love and gratitude to you all x

The moral of the story is that even when you feel alone processing some super sharp emotional stings, there will always be a dog who pinches your sock, chucks it in the sea and then lies down in the waves with you.
Rosie the dog is a legend! 😆,

01/10/2024

Learning to let go of what can’t go forward into the next chapter truly is an art.
I’m now on a mission to sink deep into my writing… the book…the script…the words that share the story of what it takes to learn to fly…all over again!
Dear October, I’m f**king on it! ✨🙌🏻🍁
x

📷 🙏🏻

31/07/2024

• July dump •

- Morning sunshine on my daily river path walk ☀️

- L stand up strong 🎤

- My mate’s POV 📷 when we’re catching up over a long-distance glass of something cold.

- A ⚾️ playing at the Titan’s stadium 🏟️

- Books read. I highly recommend Richard Schwartz’s IFS gems🙏🏻

- My new thing… buying myself the flowers that catch my eye 🌹

- An afternoon of volleyball, life, love and laughs … just the way he wanted us to do it! 💙✨

04/07/2024

I love this wisdom that nails the ‘wild of changing things’ so beautifully for right now. ✨
Sometimes our change and growth come from the unfolding as opposed to the doing.
✨
I’m learning that the moments we lean and ease more into ourselves, become the moments where our path ahead is so damn clear.
✨🙏🏻✨

💕

24/06/2024

Consider the source. Protect your peace. You do you!

If you’re seeking a polite boundary you could go with something like: “I’m good with my decision and not looking for any advice right now.”
But I reckon it’s also perfectly acceptable to think “f**k off p**s witch” as you change the subject or walk away! 🙌🏻😜

💕

20/06/2024

Today, one nailed his maths exam 💙the other went and slayed his RST💙
Now, if we can just get England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 to find their fire for the Euro’s ⚽️ ✨🤞🏻
C’mon England!

18/06/2024

Your friendly reminder to load up on boundaries to protect your precious energy.

And yes, ALWAYS be watchful for the sneaky s**t! 😉🙌🏻

07/06/2024

Being with your fave people feels healing.
Keep an eye on your battery🔋🪫levels when you’re with others because your body knows exactly who deserves to be in your circle.✨
Avoid the drains at all costs! 🙌🏻

03/06/2024

This. A river path sunset attempting to soothe a heartbreaking moment. 💔

How do you accept your place in the flow of life after you’ve learned that a bright, selfless, intelligent, funny, pure and beautiful soul has left the world?

How do you move through this moment when you can only think of and feel their imprints left on a path?

How do you process someone’s life cut so devastatingly short when they desperately didn’t want to go yet?

How do you honour someone who lived every ounce of their time, realised dreams, and loved those in their circle so fiercely yet with the gentlest touch?

Ok. Here’s what I’m going to do, Rich.

I’ve been quietly soaking up all the life lessons you’ve graciously shared with us all these past months.

I’m now grabbing your darling Sister’s hand, and along with your beloved circle (and what a mighty circle it is!) we’re taking the baton and f**king running at life now.

No p**sing about. No waiting. No hiding. No playing small or quietly. No diluted magic or life purposes. It’s time to run. Fast. It’s time to grab all the space, opportunities and love that crosses our path.

It’s time to dream big and give everything a shot. You did this, and you nailed it, Rich. You broke the mould. You were absolutely awe-inspiring. You left every space better than when you arrived. Fixing your hospice room TV still blows my mind. How? Of course, only you!

How do we all breathe in the light from this sunset tonight?
By honouring an incredible man and devouring every step of life — from navigating moments of rough life terrain to enjoying the glide of the sleekest of ice.
(Yeah, I admit the image of your Sis and I on hockey arena ice is far-fetched. But let’s roll with the metaphor! lol)

I’m sharing these words because the positive ripple effect of your presence and lessons deserves to spread further in the world. You’d probably roll your eyes at me for this, never genuinely acknowledging your impact on us all. So I’m imagining you shake your head at me one last time…followed by a daft wave and a laugh.

Thank you, Rich. 🙏🏻💙
Rest up darlin’.
x

😘 💙

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Videos

A convo reminder with The Psychic Psychologist

In moments of stress or a squeeze in life, it’s easy to forget that nutrition supports our emotional regulation. Protein over sugar will be a winner for us any day of the week! I needed to remind myself of this today, so thought a light-hearted share may help you too! Support YOU today

Anna Mathur & allowing space in our life

How much space do we really allow in our day or life? Space to breathe. Space to feel. Space to heal. Space to be human. Space to be gloriously messy and real. Anna’s episode was a beautiful and candid share of the burnout expereince, along with the insight it can bring us. Hoping this clip encourages you to hit the pause button and savour the pockets of space that your body and mind need today. Tune into Anna’s #EverydayBurnoutConversations episode (No. 16) from 2021, on Apple, Spotify, YouTube, or wherever you find your fave podcasts. I can’t wait to enjoy Anna’s latest book - The Uncomforatble Truth Some Love for a Convo Reminder … Over the past five seasons, I’ve had some fantastic guest episodes with Everyday Burnout Conversations. So as we wade knee-deep through this busy and reflective time of year, I thought we could all do with some brilliant reminders that encourage us to stay anchored to the small practices that help us prioritize our wellbeing. Cheering you on from my end, Flic x #AnnaMathur #burnoutstories #burnoutexperience #flictaylor #burnoutpodcast

The end-of-year diary can get busy, 🫠 so here’s a gentle reminder to strive to choose YOU! Just because you’re available, does not mean you need to self-sacrifice your time and energy if what you really need is some rest, calm, quiet and a bit of a recharge. 🙏🏻The ones who love and adore you will be the people who support and applaud you for looking after yourself. ❤️ Energy vampires are a thing… and can even come dressed in tinsel! 🤪#everydayburnoutconversations #burnout #protectyourenergy #chooseyou #burnoutawareness #selfcare #selflove

How brilliant is this reframe for prioritising our needs in support of our wellbeing?! If you struggle with claiming self-care moments for yourself, I urge you to try Sally’s brilliant reframe. These days, I definitely count my river path walks, my journalling, connecting with my close circle, and breathwork as my non-negotiables. They are my own beloved ‘supplements & anti-depressants’ that ensure I have the space and room to breathe, be in the present moment, and navigate change. Hoping this clip encourages you to move throughout this month with greater balance and space in looking after yourself too! Tune into Sally’s #EverydayBurnoutConversations episode (No. 2) on Apple, Spotify, YouTube, or wherever you find your fave podcasts. In the podcast episode, I refer a lot to Sally’s fantastic book Get your Sparkle Back: How to re-ignite your health, happiness, energy and confidence - globally available via Amazon. #SallyBeaton #womenwithsparkle #womensstress #flictaylor #burnoutpodcast #selfcare #selfcarewisdom #selflovetips #selfcaretips #GetYourSparkleBack

Suzy Reading Convo Reminder on Rest

So much love for Suzy’s wisdom and take on rest. Hoping this encourages you to claim and take quality restful moments throughout this month, too! Tune into Suzy’s #EverydayBurnoutConversations episode (No. 38) on Apple, Spotify, YouTube, or wherever you find your fave podcasts. This episode was recorded when she published her book Rest To Reset. I’m now excited to read her latest book Self-Care For Winter. #SuzyReading #flictaylor #burnoutpodcast #resttoreset #restwisdom

Slow down. Rest. Process. Heal. ✨ Rest is an essential, not a reward. ✨ #restisproductive #HealingJourney #burnout #restisessential #burnoutrecovery

When our thoughts create our emotions ✨

When our thoughts create our emotions

Remember, it has nothing to do with the other person or situation ✨ has EVERYTHING to do with your peace and nervous system. 🙌🏻 #chooseyou #boundaries #boundariesarehealthy #BoundariesMatter

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