Positive Ways

17/07/2023

https://genial.guru/inspiracion-consejos/diversos-usos-alternativos-de-la-miel-en-tu-rutina-de-belleza-716360/

La miel lleva usándose desde la antigüedad con fines terapéuticos. Esto se debe a la cantidad de propiedades que contiene y a los beneficios que provoca en nuestra salud. Normalmente la usamos como alimento, ya que es un buen edulcorante natural, pero, ¿sabes lo beneficiosa que puede ser para el...

15/06/2023

The inner thighs typically get little exercise, but strengthening them is important for stabilizing the hips, knees, lower back and lower back. Strengthening your inner thighs helps keep your legs and hips balanced and strong – and there’s something very satisfying about feeling like a rock star...

24/05/2023

https://bodyhiitworkout.com/how-to-get-a-bigger-buttocks-in-a-week/

Forget squats and heavy weights. These simple exercises you can do at home will get strong glutes you where you want to go. So if you’re serious about your butt, follow this 15-minute list specifically designed to give you the defined buttocks you’ve always dreamed of in no time! These workouts ...

24/05/2023

https://bodyhiitworkout.com/30-day-squat-challenge-to-tone-your-butt/

If you really want your butt to look great, you can join us in this interesting challenge. This test of your desire to have a beautiful butt lasts only 30 days. Think about it – you only need one month to get the butt you’ve always dreamed of. That’s why in this article we propose …

24/05/2023

https://bodyhiitworkout.com/photos-without-photoshop-of-jennifer-lopez-angelina-jolie-and-other-celebrities/

All the time we see pictures on social media of perfect faces and bodies; with smooth skin, big eyes, long lashes, upturned noses, full lips, and pronounced curves. But how much of this is real? We are so used to seeing these images that we forget that having a face like that is only possible …

24/05/2023

https://bodyhiitworkout.com/11-chair-exercises-that-will-instantly-relieve-neck-back-and-shoulder-pain/

A seated job and a sedentary lifestyle are always associated with muscle tension in the neck, back and shoulders. These exercises..

24/05/2023

https://bodyhiitworkout.com/inchworm-exercise-strengthens-arms-legs-abs/

With just one exercise, you can work three muscles at once: Abs, arms and glutes. It is very popular among Crossfit participants because it works virtually the entire body. At the same time, it is very strenuous because it activates more than one muscle: Abs, glutes and arms. The best thing about th...

21/05/2023

https://brightside.me/inspiration-health/8-exercises-and-yoga-asanas-to-melt-away-belly-fat-518560/

When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. Many of us are not enthusiastic about spending hours at the gym, but recent studies have shown that even 15 minutes of exercise per day can effectively burn fat an...

14/05/2023

Do these 3 exercises every day and in two to three weeks you will notice the results.

Double chin: a killer in any photo. Because yes, fat bulges under the chin can quickly become a personal liability. Even people who are not overweight can suffer from a double chin. It makes the face look rounder, the facial contours disappear – and with them your self-esteem. But what can be done...