Day 7 of SELF-CARE CHALLENGE for NEW Mothers: *SQUEEZE & BREATHE*
(Pelvic Trauma Clearing)
A goodin for gently removing tension and toxic trauma from your sexual centre...
Your womb is like a second brain, meaning all your emotions are being stored here. Fear, pain, neglect, abuse... Every bit of info gets stored here.
Childbirth adds a whole other layer of trauma on top (regardless of whether or not you class your experience as "traumatic").
BUT "trauma" is a call to action for the Wild WOMBan to deeply and powerfully love herself and to have the utmost compassion for her being 👊🏼❤️🙏🏼
This self-care practice helps to remove unprocessed wounds...
Join us in our private FB group for new mothers to take part in the reLOVEution:
Http://www.fb.com/groups/365mama/
***disclaimer***
I am not a doctor or psychiatrist and the info shared is not intended to heal your sexual hang ups or traumas. Please seek professional advice if needed.
(Please exsqueeze the "unprofesh" video... I'm a mother on a very narrow nap time schedule - no time for retakes and edits!)
All ❤️
7 Day Self-Care Challenge for New Mothers
7 Day Self-Care Challenge for New Mothers
Round #2... Ding ding!
Beginning July 1st.
We're taking a little bit of time each daily to nurture and nourish OURSELVES! Watch how this daily dose of self love trickles down throughout the entire family
This time the challenge is a little different to last, and by request, our challenges are also Baby/Toddler friendly... In fact, they're designed to be done WITH our munchkins
It's FREE, it's fun, it's important.
Join our private FB group to take part:
https://www.facebook.com/groups/365Mama/
3 things you'll need to take part in this challenge:
1. A juicer or blender or food processor
2. A bath tub
3. An organised child minder for 1 HOUR MINIMUM (this can be on any of the days...but organise it now!)
https://www.facebook.com/groups/365Mama/
Big Love & See you there ❤️
Self-Care For New Mothers...What is it?!?
Self Care for New Mothers
7 Day Self-Care Challenge for New Mothers!
Calling all NEW MOTHERS!
It's time to self-nurture, give back to ourselves and FILL OUR CUPS!!
[for the sake of the entire family ]
We're making an entire week of it (where we do 1 small thing for ourselves each day), beginning June 1st.
Join our private FB Group - "365 MAMA" to take part and rock the self-love boat
Click here to join: (yup yup, it's free)
https://www.facebook.com/groups/365Mama/
7 DAY SELF-CARE CHALLENGE is brought to you by 365 MAMA and W I L L O W Magazine
https://www.facebook.com/groups/365Mama/
👍🏻LIKE if you need to S L O W D O W N, even if just a little.
Breathe. Love. Repeat 🙏🏼 So Hum Namah.
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Love,
🌿W I L L O W🌿
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
Tag a mama friend who could do with this reminder that acceptance of where we're at today will help make tomorrow easier 🙏🏼
Sometimes our days as new mothers are out right challenging (to put it nicely) 😁😩😢
🌸ALLOW, ACCEPT, EMBRACE. Repeat.🌷
And soon, this practice will help our suffering melt away...
Reminds me of this quote by Maya Angelou;
WE MAY ENCOUNTER MANY DEFEATS, BUT WE MUST NOT BE DEFEATED 👊🏼❤️👊🏼
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Love,
🌿W I L L O W🌿
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
Be JOY and light of heArt 💖🌟 Children are the bright star that guide us home to our inner child 😍
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
Love,
🌿W I L L O W🌿
👍🏻LIKE if you agree... GONE ARE THE DAYS OF HELICOPTER PARENTING! Yiew! It's all about giving our children the space and trust for them to explore 🌱life🌱 with our conscious guidance 👊🏼
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
@drshefalitsabary
Love,
🌿W I L L O W🌿
#repost [FuLL LenGTH Version!]
Conscious parenting starts before birth! 🌺
Special edition of the #Consciousmama project today, featuring the incredible Annalee Atia from the "Pregnancy, Birth and Beyond" show here in Bryon's local (award winning!) radio station BAY FM.
Loving the message: "Pain is just a part of me".
In this way we can detach a little from the trauma associated with our pain, step out of the role of victim and into one of full emPOWerment. And, ultimately, teach our kids to do the same. 🙏🏼🙏🏼🙏🏼 What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2.Search for WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent. 😂😁😆😴 Love,
🌿W I L L O W🌿
YES!! Parenting IS a gift and to parent in a conscious or as close-to-conscious state as possible is thrilling and empowering as it shifts the focus off of our children and onto... You got it, US. There is no hiding from our wounds or shadows while parenting in this way and what a marvellous vehicle for self development this is. 😆 Here's to us 👊🏼👊🏼👊🏼
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
@drshefalitsabary
Love,
🌿W I L L O W🌿
Being a mama is about listening and being open to being taught about life through the eyes of innocence 😌😊☺️
Enter the space of unknowing- enter the space of wonder. 🌷🌱🐬
Children are our greatest teachers, if we allow our authoritarian to take a step back and learn. And that's not to say we don't teach them too, but true authority comes from a place of service, which can only come from the heart, which can only happen when we let go and surrender the paradigms where we are always in 'control'🙏🏼❤️🌺
Ask yourself... Who's teaching who??? 😉
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
@drshefalitsabary @arihiamoondancer
Love,
🌿W I L L O W🌿
👍🏻LIKE if you're learning how to put healthy boundaries in place! 🌺🌺🌺
Children, just like puppy dogs, both want and need clearly defined boundaries and limitations. This helps them to feel safe and secure. And it helps us parents to keep sound of mind!🌟🌟🌟
Until recently, I've always been baby led. Literally. Not just including breastfeeding. But this is no longer serving me. And it's not sustainable for our family. Just like when training your beloved dog, us parents need to establish ourselves as the pack leader. Otherwise, just like a pack of dogs, our children are put into a difficult place of making decisions and choices when they're not neurologically, developmentally, emotionally and mentally cut out for it.
If nothing else, parenthood teaches LEADERSHIP 🤘🏻👊🏼🙏🏼❤️
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
Love,
🌿W I L L O W🌿
Kick off those mama warrior boots, spit out the guilt and take a NAP!! 😴
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
Love,
🌿W I L L O W🌿
#repost [FuLL LenGTH Version!]
Conscious parenting starts before birth! 🌺
Special edition of the #Consciousmama project today, featuring the incredible Annalee Atia from the "Pregnancy, Birth and Beyond" show here in Bryon's local (award winning!) radio station BAY FM.
Loving the message: "Pain is just a part of me".
In this way we can detach a little from the trauma associated with our pain, step out of the role of victim and into one of full emPOWerment. And, ultimately, teach our kids to do the same. 🙏🏼🙏🏼🙏🏼 What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2.Search for WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent. 😂😁😆😴 Love,
🌿W I L L O W🌿
YES!! Parenting IS a gift and to parent in a conscious or as close-to-conscious state as possible is thrilling and empowering as it shifts the focus off of our children and onto... You got it, US. There is no hiding from our wounds or shadows while parenting in this way and what a marvellous vehicle for self development this is. 😆 Here's to us 👊🏼👊🏼👊🏼
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
@drshefalitsabary
Love,
🌿W I L L O W🌿
Conscious parenting starts before birth! 🌺
Special edition of the #Consciousmama project today, featuring the incredible Annalee Atia from the "Pregnancy, Birth and Beyond" show here in Bryon's local (award winning!) radio station BAY FM.
Loving the message: "Pain is just a part of me".
In this way we can detach a little from the trauma associated with our pain, step out of the role of victim and into one of full emPOWerment. And, ultimately, teach our kids to do the same.
🙏🏼🙏🏼🙏🏼
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent. 😂😁😆😴
Love,
🌿W I L L O W🌿
LIFE is the spiritual path. And for those of us who endeavour to be #consciousmamas, our practice is this:
karmic mother. Uplifting mother. Present every moment. 🙏🏼
P.S. The keyword here is... 🌸practice🌸.
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
@drshefalitsabary
Love,
🌿W I L L O W🌿
🌸InJoy🌸 your (inner) child!
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
Love,
🌿W I L L O W🌿
Be JOY and light of heArt 💖🌟 Children are the bright star that guide us home to our inner child 😍
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
Love,
🌿W I L L O W🌿
We are never truly alone 🙏🏼
What we feel is also felt by others. Compassion is the gift of empathy 🌸🌸🌸
In difficult times... Reach out for help!
In my own experience I've found that my community *want* to help me. All we have it to do, is make it easy for them by getting clear within ourselves simply asking for what it is that we need in the moment.
In this way, we teach our children that when help is called for, we WILL be supported.
Thank you, Thank you , Thank you ❤️
What does conscious parenting mean to you?
Join The #consciousmama Project
We want to hear from you!!
1.. Take a 15sec video
2. Go to our page WILLOWMAGAZINE
3. Click Message on our coverphoto
4. Attach your video & click send
Yiew!!
Let's share, learn, cry & laugh together on our quest to consciously parent.
Love,
🌿W I L L O W🌿
