Alina Frith

Alina Frith 🍼 First time mama 🤩 Empowering YOU to become your best self & to create an online income stream.

The garlic one is my absolute favorite - especially if you hate peeling and chopping garlic like me haha 😅
19/03/2024

The garlic one is my absolute favorite - especially if you hate peeling and chopping garlic like me haha 😅

In honor of international womens day I wanted to share this caption I wrote about a badass women from one of my favorite...
08/03/2024

In honor of international womens day I wanted to share this caption I wrote about a badass women from one of my favorite books!! (SPOILER ALERT if you haven’t read fourth wing yet)

If anyone says fantasy books are not personal development..

Well reading about this Girl being send to war college to become a dragon rider. And everyone tells her she is not strong enough, she will die, she won’t make it, she is too weak and she is a liability to her peers. And despite all of that she keeps going, doing her thing, facing all her challenges, repeating her mantra every day and she ends up bonding the biggest dragon and even a second one which has never happened before and develops the most important skills and becomes the biggest asset in the country.

Well I’m hell of inspired and there is a hell of a lot to learn from this!!

P.S. can highly recommend “the fourth wing” by Rebecca Yarros 😉

22/02/2024

Steak goes with _______. You can’t say potatoes!😊 Freebie Friday 🎉🎉
Answer to enter to win 20 packs of ketones for 🆓️

13/02/2024

You want easy money?
Work a 9 to 5.

You want easy abs?
Get a tummy tuck.

You want an easy life?
Live small.

You want an easy relationship?
Stay single.

Nothing that's worth it is easy.💛
Path of least resistance = unhappiness.

08/02/2024

Freebie Friday 🎉🎉
Pancakes go with ___? You can't say bananas! Answer to enter to win 20 packs of ketones for 🆓️

05/02/2024

You woke up today. You are breathing. Your eyes can read this. You have a roof over your head and food on your table. You are beyond blessed. Focus on that.
Be thankful ALWAYS 💛

To all the super moms out there balancing spreadsheets and snack time, diapers and vacuums, lunchboxes and playtime, mel...
30/01/2024

To all the super moms out there balancing spreadsheets and snack time, diapers and vacuums, lunchboxes and playtime, meltdowns and headsets.. You’re doing an amazing job! 💪 Remember, it’s about progress, not perfection. You got this 💛

22/12/2023

Freebie Friday - christmas version 🎄
Baileys goes with ___? You can't say coffee! Answer to enter to win 20 packs of ketones for 🆓️

Somedays you just gotta set one foot in front of the other, and other days you can climb up the highest mountain and enj...
24/01/2023

Somedays you just gotta set one foot in front of the other, and other days you can climb up the highest mountain and enjoy the view. But you can never reach the mountain top without setting on foot in front of the other 😉

18/01/2023
This is one of my many favorite moments so far! And I know it’s not the greatest photo, but he did tummy time on my ches...
29/12/2022

This is one of my many favorite moments so far! And I know it’s not the greatest photo, but he did tummy time on my chest and was finally able to look up in my face and started “talking” and smiling at me. It was so amazing ❤️

And it just made me think of how hard baby’s and toddlers and kids try when they grow up. They do something over and over and over again until they can do it. So why do we give up when something is hard so quickly? If a kano would give up on lifting his head, he will never be able to do it. So he just doesn’t give up! So my point of this, be a little bit more like a baby 😅❤️ and cheer yourself on, like you cheer on your little ones!

Drop a 💛 if you agree.

I will start in the comments!!
08/12/2022

I will start in the comments!!

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My Story

Hey there! My name is Alina, I’m 27, from Germany, and living in Canada since more than 2 years now.

I’m a cook, a gardener, an outdoor lover, passionate about helping other people reaching their goals in their health and their happiness.

Do you wanna join me on the Journey to live your Life how you want?

#freedom #happiness #health