Happy therapy Thursdays with Jaime! Our therapy of the month is to say three things that are going to be positive and wonderful that will happen in your day every morning.Create your reality! At night I inspire you to think of three things you were grateful happened in your day before you go to bed. Watch your life of happiness and success unfold! You got this! I love you all and I wish you a very powerful day!🌟🌟🌟❤️❤️❤️🧘♀️🧘♀️🧘♀️
Happy therapy Thursdays with Jaime! It is August and we have a new therapy of the month. I inspire you to when you wake up to say three positive outcomes that you will achieve for the day. Also, when you go to bed, I want you to say three things you’re grateful that happened during your day. Enjoy and love every moment and feel the positive energy surround you and lead you to your success and happiness! You got this. I love you all and have a powerful day!🧘♀️❤️🌟
Happy therapy Thursdays with Jaime! I inspire you to learn or do something new for the month of July! When you learn or do something new, it is amazing growth for your brain and helps give you endorphins, which leads the happiness and success. You got this have fun. Let me know something new that you tried. I’d love to hear it. Also follow the podcast at Powerful Life 222. Hope to hear from you all. I wish you powerful day.🧘♀️❤️🌟
Happy therapy Thursdays with Jaime! Our therapy of the month is to learn or do something new! When you are constantly learning and experiencing new things, it is very healthy for your brain! You got this! Have fun and enjoy every moment! I love you all, have a powerful day and check out the podcast Powerful Life 222.🧘♀️❤️🌟
Happy therapy Thursdays with Jaime! We continue our therapy of the month of June by writing down your dreams on a piece of paper and putting it under your pillow. I inspire you to actively visualize and dream of that goal every night before you go to bed. Get ready for miracles to happen. I’m so excited for you! Also check out our podcast Powerful Life 222. I love you all and have a powerful day!❤️🌟🧘♀️
Happy therapy Thursdays with Jaime! Our therapy of the month is to continue to manifest our dreams. I encourage you to write your goal or dream on a piece of paper and put it underneath your pillow every night and visualize that dream coming true as you were falling asleep. You got this and have so much fun doing it! Feel the amazing powerful energies around you and in your body. I love you all and have a powerful day!🌟❤️🧘♀️🦋
Happy therapy Thursdays with Jaime! Our therapy for the month is to write what you were grateful for on a piece of paper or sticky note and put it under your pillow every night and dream about your goals and wants and love in your life! Be grateful for what you want in your life to be happy and successful! have fun and enjoy every moment! I love you all and have a powerful day!🌟❤️🧘♀️
Happy therapy Thursdays with Jaime! This is the last therapy Thursday of doing acts of kindness. Remember acts of kindness help you physically and mentally and then you inspire those around you to do the same and reap all the benefits! You are truly amazing and remember to shine your light to the world. Love you all, and have a powerful day!❤️🧘♀️🌟
Happy therapy Thursdays with Jaime! I continue to talk to you about being kind every day and being intentional with doing acts of kindness. Remember, acts of kindness benefit the person doing act of kindness, the most. Then the person receiving your act of kindness will be inspired to do the same and receive the same amazing benefits. Remember that your inspiration can touch many lives and make a difference! You all are amazing and I love you all. Have a powerful day!❤️🧘♀️🌟🦋
Happy therapy Thursdays with Jaime! Our Therapy of the month is to continue doing acts of kindness to start the habit to provide you amazing benefits, both physically, and mentally! Inspire you to record your acts of kindness and reflect on how it made you feel as well as observing the person receiving your act of kindness. Feel the amazing joy and energy that rushes through your body! have fun being kind! I love you all and have a powerful day!❤️🌟🧘♀️
Happy therapy Thursdays with Jaime! Our therapy of the month is to perform acts of kindness in our community. I inspire you to write down how it made you feel as well as observing how it made the person who did the act of kindness feel. Get ready to feel amazing all day long! Have fun and I wish you all a powerful day!🌟❤️🐝🧘♀️
Happy therapy Thursdays with Jaime! I continue to talk to you about loving yourself because that is the first thing you need to do to be able to live your life of happiness and success. My challenge for you is to write yourself a love note or love poem. Talk to yourself on how much you love yourself and how you’re going to take care of yourself and how you’re going to be from this day forward. You got this! Have a powerful day! Love you all!❤️🧘🏼♀️
happy therapy Thursdays with Jaime, me! Sorry I meant to post this yesterday! Wishing all of you an amazing day! Our therapy for the week is for you to continue to love yourself by seeing the beauty and all and understanding those around you. Once you love all you will understand yourself better which then allows you to understand others better and lead with love and kindness! I love you all and wish you the best always! You are powerful!❤️🧘🏼♀️
Happy therapy Thursday with Jeannie! Today I’m talking to you about the fact that you only you have a choice to make yourself happy. No one no thing no place no person can make you happy. I challenge you to surround yourself with people that are thriving and are positive. Misery loves company so why don’t we switch it to happiness enjoys success! You got this! You are the most powerful when you love you for you! Have a powerful day!❤️🧘🏼♀️
Happy therapy Thursdays with Jaime we continue to love ourselves! And a way to love you for you is to book a trip of a lifetime! Pick a place of your dreams and commit to take that trip! You can do anything you put your mind to. know that you are forever powerful! Pura Vida. I love you all! ❤️🧘🏼♀️🦥🦋🦜
Happy therapy Thursdays with Jaime! We continue to talk about coping skills and the main one is loving yourself! I want to inspire you to accept you for who you are and for any flaws or things that you may not like. Perfectionism is unrealistic and as long as you have loving intentions and try your best you are successful! You got this! Love you for you and accept you for you! Have a powerful day! ❤️🧘🏼♀️
Happy therapy Thursdays! I continue to talk to you about coping skills and how to be mindful and in the present moment to be able to enjoy every day to the fullest! You got this! keep up the great work! all of you are amazing and beautiful! Have a powerful day!❤️🧘🏼♀️🤩
Happy therapy Thursdays with Jamie! We are continuing to talk about coping skills. This is where you become aware of your negative self talk and you change it to positive. You have the power to create a reality, only you! Create the most amazing reality that fills your heart with love and kindness! You have the power to make your day the best ever! Have fun creating!❤️🧘🏼♀️🦋
Therapy Thursdays with Jamie! We’re continuing to talk about self-regulation and coping skills. Today I am giving you a great coping tool….. an amazing breathing technique that you can use anytime you have about 30 minutes to be able to get yourself back to neutral and self regulated. You got this and enjoy it! Have a Powerful day!❤️🧘🏼♀️🦋
Happy therapy Thursday with Jaime! Today I am talking to you about the importance of breathing. I go over with you a breathing technique to try for five minutes a day for a week let me know how it goes. Have a powerful day!❤️🧘🏼♀️
