Kelley Cox

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Kelley Cox

Helping women in their 40s lose weight + tone up
Holistic Hormone Coach
⬇️My High Protein Guide below
(8)

23/03/2024

I haven’t been sharing content here for almost a year…

05/03/2024

My Healthy Protein Snack + Dessert Guide is so much more than a “recipe book.”⁣
⁣
Do you have it yet?⁣
⁣
If not, just drop PROTEIN below, and I’ll send it to you.⁣
⁣

10/07/2023

👇🏻My Page has moved
https://www.facebook.com/kelleycox4

And you’re going to want to follow me there 👆🏻
if you want to see my content

3 weeks into going to the gym and eating healthy, BAM, you stop.⁣
⁣
And then you say…⁣
⁣
“WHY can’t I just stick with this”⁣
“This is hard”⁣
“Why is this easier for other people”⁣
“What is wrong with me?”⁣
⁣
It’s not you⁣
It’s what diet culture has made you believe…⁣
⁣
➡️ That, unless you’re ALL IN, eating perfectly⁣
⁣
Drinking a gallon of water a day⁣
⁣
Spending an hour to and hour and a half in the gym 7 days a week⁣
⁣
Nutrition ON POINT, 100%, 7 days a week⁣
⁣
You can’t possibly be successful in losing weight⁣
⁣
👉🏻 That’s not true. The only difference between that person who you see as being successful (thinking that it’s easier for them than it is for you)…it’s because they are just DOING. And they are consistent ONLY because they’ve learned that they DON’T need yo be perfect to see really great change⁣
⁣
How would it feel if you discovered that for yourself?⁣
⁣
How would things change for you if you just chose to do something that didn’t require you to be PERFECT?

20/04/2023

If you are on a weight loss journey, and especially if you’ve struggled with your weight in the past, you need to listen to this ❤️

PS-If you missed the memo, my Page has moved! If you’re not following me here 👇🏻

facebook.com/kelleycox4
(or on IG kelley_cox)

You’re missing most of my content (and ALL of my Stories).

18/04/2023

As someone who is down 60 pounds with a history of sugar addiction, struggling with sugar cravings and years of yo-yoing with my weight, this is the best, most simple advice I could give you…especially those last couple of slides.

11/02/2023

Hey friends! If you find my content helpful, you will want to read this post…

I will be removing this page, replacing it with another so that you will ACTUALLY get to see the content that I share (right now, with this page type, most of you do not see my content).

So, if you’d like to continue to see my content…

👉🏻Hit the like button (that will help more people see this post)
👉🏻And start following me at the Profile below

Hope to see you “on the other side!”

https://www.facebook.com/kelleycox4?mibextid=LQQJ4d

05/02/2023

Is eating healthy the hardest part for you? If so, don’t miss Part 1 of this series! I’ll break things down AND give you actual steps to help you (get ready to take action!)⁣

👉🏻If you do not have IG, I will share the replay on Facebook.

👉🏻Don’t forget to turn on the notification reminder⁣

👉🏻IF you are part of my Email Community, I will send you an email reminder (and a reminder for the replay JUST in case this time doesn’t⁣
work 👎🏻 for you)

19/01/2023

This quote immediately came to mind yesterday when I saw a couple of women making nasty comments here, on Facebook, towards another woman. And what REALLY frustrated me was the complete lack of empathy after the woman (who, although she maybe didn’t make the best decision) made the comment that she suffered from depression. These women kept hammering away 💔

Two things…

☝🏻I know that no one is perfect…I CERTAINLY am not. But, I really wish that we’d learn to work on TRYING to be less judgmental.

✌🏻Have you ever seen “The Blind Side?” One of my FAVORITE scenes in that movie is when Sandra Bullock’s character (Leigh Anne Tuoghy) is sitting across from Michael’s mom (a drug addict). She asks her if she wants to see Michael. Michael’s mom, with tears rolling down her face says, “No. Not like this.” Leigh Anne gets up, you can see the compassion and ZERO judgement on her face, and she sits next to Michael’s mom.

That scene brings tears 😭 to my eyes every time.

That would NOT have been my reaction for the majority of my life.

However, THAT is the type of person that I strive to be.

If we could ONLY just try to be SLIGHTLY like Leigh Anne Tuoghy, the world wouldn’t be such a hard place ♥️

17/01/2023

I used to think that only unhealthy foods tasted really good, but I’ve learned that isn’t true at all! ⁣
⁣
Healthy doesn’t have to be boring or suck.⁣
⁣
I shared this with my Email Community (so if you’re a part of my community, you have this recipe in your inbox).⁣
⁣
And if not…don’t miss out. Save this post so you can try this out later.

03/01/2023

30/12/2022

All-or-nothing thinking, perfectionism…reasons why people believe that, “losing weight is so hard.”

23/12/2022

That “getting on the elliptical for 45 minutes and then strength training for another 30 minutes” was it for me.
⁣
When you have a workout routine that isn’t boring, that feels like you’ve only been working out for 10 minutes (but it’s been 30) and that has variety, it’s so much easier to keep going 🫶🏻

21/12/2022

If you struggle with sugar or bad carb cravings, you need these tips and this recipe 💕

29/11/2022

👆🏻Sometimes the answer to what is holding us back from what we want is RIGHT in front of us…but it’s so hard to see

23/10/2022

Are you like me - usually not as present, taking all the pictures?⁣
⁣
I’ve been working on trying to be more in the moment (and it doesn’t normally work too well…sometimes I’m 🐿 🧠) but it did last night…because we were at the end of our Haunted Wagon Ride, and I was like WAIT! I didn’t take one picture or video! 🤣

15/10/2022

Do you ever stop working out because you get bored?⁣
⁣
If you REALLY think about that, I think you’ll find that that is one reason why you stop (because it’s true for A LOT of people).⁣
⁣
One of my biggest tips that I can give you is⁣
👉🏻DO what helps YOU to keep going⁣
⁣
Example? If you’re that person who can (and loves) to walk for or bike FOREVER DO THAT.⁣
⁣
If you’re like me, and your brain 🧠 CANNOT handle doing the SAME MONOTONOUS THING OVER AND OVER…choose something that will give you variety…that allows you to change things up⁣
⁣
We ALL know that the key is consistency…and the key 🔑 to getting consistent is awareness…meeting yourself where YOU are…being intentional about what TRULY works for you 💕

30/09/2022

If you feel like you aren’t getting the results you really want, tend to go off the rails when the weekend hits or find yourself having to restart your weight loss journey more than you’d like to, this blog post was written for you!⁣
⁣
Check it out by going to⁣
⁣ https://kelleycox.net/blog

Or get the direct link in⁣
My Stories⁣
The Link In My Bio

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These two things become EVEN more important when you’re trying to lose weight in your mid 30s and up…1️⃣ Reducting added sugar⁣2️⃣ Getting enough protein⁣⁣Comment Protein and I’ll send you my⁣Healthy Protein Snack + Dessert Guide⁣.⁣.⁣.⁣.⁣#weightlosstips #hormonebalance #healthysnackideas #healthydessert .⁣

Getting enough protein is essential to weight loss…especially in your 40s and beyond⁣⁣⁣⁣Did you know that our protein needs actually go UP with age?!⁣⁣⁣⁣Comment Protein below and I’ll send you my guide⁣⁣.⁣⁣.⁣⁣.⁣⁣.⁣⁣,⁣⁣#proteinrecipes #proteinsmoothie #hormonebalance #weightlossat40

It’s hard to lose weight when your energy is zapped.⁣⁣⁣⁣First - why is getting enough protein so important?⁣⁣⁣⁣It’s the macro that will help⁣⁣🔥Keep you fuller longer⁣⁣🔥Boost your metabolism⁣⁣🔥 Regulate certain hormones⁣⁣⁣⁣Two other things that you can do to increase ⬆️ your energy⁣⁣⁣⁣1️⃣ Get outside, preferably before 10am and get 10 minutes of direct sunlight - on your face and arms (and legs when it’s summertime).⁣⁣⁣⁣2️⃣ Most people are not getting the right (or enough of the right) vitamins, and ESPECIALLY minerals. Our food isn’t ❌ the same food as our parents…and especially not our grandparents’.⁣⁣⁣⁣Supplementation is crucial to overall health⁣⁣.⁣⁣.⁣⁣.⁣⁣.⁣⁣.⁣⁣#proteinsnacks #macrotracking #healthyrecipe #naturalweightloss #increaseenergy

👇🏻My Page has moved https://www.facebook.com/kelleycox4 And you’re going to want to follow me there 👆🏻 if you want to see my content 3 weeks into going to the gym and eating healthy, BAM, you stop.⁣ ⁣ And then you say…⁣ ⁣ “WHY can’t I just stick with this”⁣ “This is hard”⁣ “Why is this easier for other people”⁣ “What is wrong with me?”⁣ ⁣ It’s not you⁣ It’s what diet culture has made you believe…⁣ ⁣ ➡️ That, unless you’re ALL IN, eating perfectly⁣ ⁣ Drinking a gallon of water a day⁣ ⁣ Spending an hour to and hour and a half in the gym 7 days a week⁣ ⁣ Nutrition ON POINT, 100%, 7 days a week⁣ ⁣ You can’t possibly be successful in losing weight⁣ ⁣ 👉🏻 That’s not true. The only difference between that person who you see as being successful (thinking that it’s easier for them than it is for you)…it’s because they are just DOING. And they are consistent ONLY because they’ve learned that they DON’T need yo be perfect to see really great change⁣ ⁣ How would it feel if you discovered that for yourself?⁣ ⁣ How would things change for you if you just chose to do something that didn’t require you to be PERFECT? . . . . . #yoyodiet #yoyodieter #dirtyketo #lowcarb #ketoweightloss #ketofriendly #weightlossjourney

You’ve probably heard me talk about this in my Stories. It really is key to being consistent with your workouts.⁣⁣If you don’t like what you’re doing⁣⁣If you cannot change it up at any time…even 5 years later…⁣⁣You’re probably not going to stick with it⁣⁣Boredom is a BIG reason why I don’t go to the gym anymore, and why I follow these workout routines.⁣⁣ I rarely get bored. And when I do, I just change to something different. It’s what keeps me working out, no matter what 🎯.....#workoutroutine #workoutvideo #workouttips #workoutboredom #tryingtoloseweight #weightlossjourney

If you are on a weight loss journey, and especially if you’ve struggled with your weight in the past, you need to listen to this ❤️ PS-If you missed the memo, my Page has moved! If you’re not following me here 👇🏻 facebook.com/kelleycox4 (or on IG kelley_cox) You’re missing most of my content (and ALL of my Stories). . . . . . #weightlossinspiration #weightlossinspo #weightlossmotivation #60poundsdown #weightlosstransformation #yoyodieting

If you find my content helpful, you’re going to want to listen to this 🔥

How do you overcome all of those struggles I mentioned?⁣ ⁣ 1️⃣ FORGET counting calories or macros. It’s overwhelming, and chances are you won’t stick with it⁣ ⁣ 2️⃣ Follow a workout + nutrition plan that gives you VARIETY⁣ ⁣ 3️⃣ Do something that takes the guesswork out for you⁣ ⁣ If you need a solution that takes out the boredom and overwhelm, that you can stick with because it NOT too restrictive⁣ 👉🏻this is what I help women with.⁣ ⁣ Let’s have a conversation, and see if we can find a fit for you 🫶🏻 . . . . . . . . #adhdproblems #adhdtips #weightlosshelp #nutritionplan #countingcalories

Have you ever been given advice to not workout? Or to focus on nutrition until you’ve lost weight and THEN add in exercise?⁣ ⁣ Of course there are exceptions, but this advice usually comes from weight loss centers and programs who are peddling a VLCD (very low calorie diet)…because, when a “hormone balancing weight loss center” has you on a 500 calorie diet…yeah, you aren’t eating enough to fuel a workout (or balance your mood for that matter).⁣ ⁣ Here are 3 things you should know⁣ ⁣ ☝🏻Working out (especially strength training) changes body composition (aka the shape of your body…see my before and after at the end of this Reel for it to really hit home)⁣ ⁣ ✌🏻70% of people who have lost weight and kept it off workout⁣ ⁣ 🤟🏻After that before picture, I was give the ok from my doctor to workout…after almost having back surgery. My body was full of inflammation…and the timeframe between the before and after is 18 months. My point? You can clearly have a lot of inflammation in your body AND lose weight. . . . . . #weightlosshelp #weightlosstips #lowimpactworkout #eatingforweightloss #hormonebalancing

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