Pour Life Decision

08/01/2024

It's a rainy Monday and I still haven't figured out what I do for work since returning from vacay, but at least Jonathan Majors found his Coretta and only 7 more sleeps til I'm off work again.

What's your silver lining today?

21/03/2023

A wing appreciation thread cuz I’m hongry. Want some?

01/02/2023

Happy Black History Renaissance Day Month to you. 🐝

23/01/2023

Finally a word for what I’ve been doing since 2020. How will you use it in a sentence?

05/01/2023

Did you know? January is self love month. And with the end of Christmas cheer and the beginning of resolutions and trying to right our paths, this is a perfect time to set a routine of practicing self love. What is your favorite way to show your #1 some love?

Did you know? January is self-love month. And with the end of Christmas cheer and the beginning of resolutions and trying to right our paths, this is a perfect time to set a routine of practicing self-love. What is your favorite way to show your #1 some love?

31/12/2022

Spending time today reflecting on this year and next. But I’m not ab to lie and say ima do laundry in one day. 🤣🤣

25/12/2022

Merry Christmas to our friends who became followers and followers who became friends! Hope you all have all the joy and comfort you need. 🥰🥰

23/12/2022

Aye Eff. But what we doing while we inside?!

21/12/2022

My presence (in your life) is a present. ☺️

19/12/2022

The holidays can be tough for a lot of us, so we made a special episode for you. Check out “Holiday Blues” wherever you like tune in!

04/11/2022

Whole lotta, playin victim and villain at same time…

03/10/2022

Mercury retrograde is over. To some, you may feel some clarity or like you can breath again. For others, you may feel some lingering after effects as we are apt to do in the next few weeks. But we made it! And hope you learned something in this time. Great topic for a journal.

30/09/2022

The podcasting life chose us, but we carry it with grace. Happy to our podcasting friends!!

27/09/2022

We interrupt our regularly scheduled foolery to remind you that today is National Voter Registration day. Already registered? Check your state's registry to make sure you're still good to go!

26/09/2022

It's time to part ways with a therapist, but how? Check out our episode, The Break Up Diet, to learn more! https://spotifyanchor-web.app.link/e/l7STsZFVCtb

22/08/2022

If you have been feeling tired lately, this episode is for you. We discuss five types of tiredness and how you can care for it.

https://spotifyanchor-web.app.link/e/vAnl71sTGsb

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02/08/2022

Learning to breathe can be the key to managing your stress and redirecting unwanted feelings. In our latest episode, we'll be talking more about breathing techniques and strategies for turning stress into an empowering tool.


https://loom.ly/4nQr2og

Krys has a 19 Crimes Martha Stewart Chardonnay and Doyin has a Rose G&T. This week, we discuss Misty Copeland's new little one, the Desus and Mero split, drinking coffee for wellness, and more. For our someone/something, we discuss top beauty products to try in July for under $80. And for our Pour L...

21/07/2022

Season 2 premieres today! What's Your Body Telling You? Tune in for an insightful discussion about the intersection of mental health and physical wellness 🎧🔥👩‍💻
https://loom.ly/lvZMUoI

Welcome to Season 2!! Krys has a Hurricane, Doyin has a Cartel 75. This week, we chat J.Lo/Ben Affleck's wedding, black Emmy nominations, sketchy Florida toilets and more. For our someone/something, we celebrate Jenifer Lewis' new Hollywood Star. And for our Pour Life Decision, we discuss body tensi...

20/03/2022

POV: Looking at the budgeting app after a fun weekend. Did I do that? 🤦🏿‍♀️

Check out our episode “Money Maker” with for financial tips!

10/03/2022

Am I laughing at gas memes to keep from crying? Yes. Yes i am. Why am paying $4+ in oil country?

08/03/2022

Yes, we are own worst critics, but what if we're also gaslighting ourselves? This Pour Life Decision shares five signs that you could be doing just that. Pour up and tune in!

https://anchor.fm/pour-life-decision/episodes/Bee-Positive-Gaslighting-Yourself-e1fd66d

Krys has a Black Russian*, Doyin has a Manhattan. This week, we discuss Kierra Sheard's stance on friendgirl housing arrangements, Jim Jones getting profiled at a Gucci store, Florida couple's OnlyFans vid in a police car and more. For our someone/something, we discuss simple habits for a healthy he...

22/02/2022

Today is National Margarita Day on Twosday. This calls for a drink or two. Or twenty two. Cuz that’s your business. 💁🏿‍♀️🥂

#02222022

18/02/2022

It's Friday. If you were looking for an excuse to pop open a bottle, this is it. 🍷

09/02/2022

Ever get anxiety due to lack of sleep? This Pour Life Decision is for you! We help you tune out those finger-wagging sleep posts and employ ways to combat sleep and anxiety. Pour up and tune in!

https://loom.ly/V_oH33o

16/01/2022

As multi-hyphenate women, we are often pulled in several directions by differing priorities. In our latest episode, we share seven totally doable ways to say yes to yourself and set yourself up for success. Pour up and tune in!

Krys has a Dark and Stormy, Doyin has Sunshine Bay Sauvingnon Blanc. This week, we chat the pope's stance on having kids, Blue Ivy getting grown, Sesame Street battling with rocks and more. For our someone/something, we celebrate the life and legacy of Sidney Poitier. And for our Pour Life Decision,...

12/01/2022

Does myself count?

10/01/2022

Tomorrow! We will be live tweeting . Be sure to follow us on Twitter and join along.

09/01/2022

We're back with our first episode of 2022! This week, we discuss signs of being an extreme people pleaser and tips on how to fix them. You don't want to miss these. Pour up and tune in wherever you like to listen to podcasts.

https://anchor.fm/pour-life-decision/episodes/The-Crowd-Pleaser-People-Pleasing-e1cnfhm

02/01/2022

Water your flowers. You deserve it. 🌻✨