26/02/2025
Looking for a warming, healthy, Nutritarian meal this winter? Try this Curried Lentil Soup, one of my favorite things to eat in cool weather. 🍜 See the recipe below and join my membership at drfuhrman.com to get access to all of my recipes.
Ingredients:
1 medium onion, chopped
1 cup chopped mushrooms
2 cloves garlic, chopped
2 inch piece ginger, peeled and grated
2 tablespoons curry powder
1/4 teaspoon crushed red pepper flakes
5 cups water
1 1/2 cups red lentils
1 1/2 cups crushed tomatoes (in BPA-free packaging)
1 (14 ounce) can unsweetened coconut milk
2 cups finely chopped kale
1/4 cup finely chopped cilantro
Directions:
Combine onion, mushrooms, garlic, ginger, curry powder, red pepper flakes and water. Bring to a boil, reduce heat and simmer for five minutes. Add tomatoes, lentils, coconut milk, kale and cilantro, return to a simmer and cook for 20-25 minutes, until lentils are soft.
