Fitness 360 with Carlos and Shanay

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Fitness 360 with Carlos and Shanay Fitness 360 with Carlos and Shanay, as featured on KOWS 107.3 FM, promotes a healthy lifestyle using a 360-degree approach to your health and wellness.

If you are looking for new ways to recharge your body, mind, and soul or just want to jump start your fitness journey, tune in to KOWS at 1:00 PM PST (or 4:00 PM EST) every 1st, 2nd, 3rd and 5th Thursday of each month. Join us as we discuss a wide variety of topics including, but not limited to, nutrition, dieting tips, exercise, and consultations from professionals in the fitness industry. Stayi

ng healthy and getting into shape just became a lot easier and more fun with Carlos and Shanay as your wingmen! Get ready to be healthy, fit, and strong!

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