Ashlyn’s Health Page

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Ashlyn’s Health Page Mother, sister, daughter, fiancé |Connecting=Healing|A space to embrace wicozani 🗣️🥑📚💫🧘🏽‍♀️

Mercury retrograde in the middle of an Aries eclipse! -one thing I’ve definitely noticed so far don’t take anything too ...
06/04/2024

Mercury retrograde in the middle of an Aries eclipse! -one thing I’ve definitely noticed so far don’t take anything too personal. 🫶🏽 take that mental health day!
➡️Wellness Shot for IBS
lemon juice, olive oil, turmeric powder, cayenne pepper and black pepper -on an empty stomach!

February.Mocktail Recipe:➡️Muddle fruit of choice➡️Fresh pressed pineapple, orange, ginger, carrot➡️Pineapple kombucha ➡...
17/02/2024

February.

Mocktail Recipe:
➡️Muddle fruit of choice
➡️Fresh pressed pineapple, orange, ginger, carrot
➡️Pineapple kombucha
➡️Topped w Pineapple Bubbly✨

Exploring but also keeping it simple! Hearts of palm is nutrient DENSE. High in antioxidants and plenty of nutrients. Wi...
09/05/2023

Exploring but also keeping it simple! Hearts of palm is nutrient DENSE. High in antioxidants and plenty of nutrients. Without a Trader Joe’s in SD, I’ve been ordering what I can online. 🥲
-I just seasoned & sautéed these with garlic, onion powder, S&P and added to veggie spaghetti (zucchini, onion, mushrooms instead of ground beef) for a meatless Monday.🌱

04/04/2023

Wellness shots
~Blend~
•ginger
•tumeric
•oranges
•cayenne pepper
•black pepper
•lemon
*Strain & drink every morning on empty stomach*

+juicing extra produce for the forever changing SD weather 🌨️

“Internal shower” drink every other morning to boost your fiber intake and cleanse your gut!
27/02/2023

“Internal shower” drink every other morning to boost your fiber intake and cleanse your gut!

1 Likes, 0 Comments - Ashlyn Plooster () on Instagram: "Drink first thing in the morning! Helps clean your gut and gives you a fiber boost! 🫶🏽 ❗️if you don’t incorporate a lot of fiber on a regular basis start out with a smaller portion of chia seeds and work your way up t...

Woke up feeling horrible today. Just sharing a routine that might help with the sickness going around. -Help your body h...
30/01/2023

Woke up feeling horrible today. Just sharing a routine that might help with the sickness going around. -Help your body help itself. 🫶🏽

Sick days trigger vulnerable emotions. Help your body help itself 🫶🏽.

Quick easy protein meal coming from someone w gut issues 🫶🏽
26/01/2023

Quick easy protein meal coming from someone w gut issues 🫶🏽

Quick easy protein meal coming from someone w gut issues 🫶🏽

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Wellness shots ~Blend~ •ginger •tumeric •oranges •cayenne pepper •black pepper •lemon *Strain & drink every morning on empty stomach* +juicing extra produce for the forever changing SD weather 🌨️ #wellnessshots #gingershots #holisticwellness

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