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21/08/2024

Today's activity: Ball pit fun!

Add shovels, buckets, or toys to add a little more fun🧸🪀

As a teacher, I am always looking for ways to entertain and educate my children to support their growth. If you're looking for fun, engaging ways to keep little ones active, check out our latest drop of Summer activities books, including our new coloring book and Summer activity ideas.

Here's to more Summer fun!🌞

Grab your Summer Funbook: https://www.letsdoulathisllc.com/shop

19/08/2024

Hey Monday!!!!

New week
New opportunities
New vision

Let's get it!

17/08/2024

Hey Doulas!, Did you know...

There's an entire FREE library worth of content and more to help you grow your birth business at https://www.letsdoulathisllc.com/challenges

What's your next goal for your birth business?

15/08/2024

I'm finally taking a day to relax and do nothing work related. Building a business is hard and time consuming to say the least. But working all the time, 6-7 days a week has started to take a toll on my personal life. So I’m taking the day to relax.

If you’re like me and work has started to take over your life, I challenge you to take a day off. Let the ones who mean the most to you know how much they matter. Take a walk, go to the beach, live your life.

13/08/2024

Did you know Thursday is ?

It’s so important to take moments every day to relax and unwind, especially when you’re feeling overwhelmed and busy. I might treat myself to a massage!

Comment with how you take time to relax! 📷

08/08/2024

It's time to grab the water toys!

Summer is at full blast, and it is 98 degrees (and rising😎) outside. This sensory table has been great for water play.

Comment 'Waterplay', and I'll send you a list of fun Summer Activities and a link to the table!

07/08/2024

To breastfeed or not to breastfeed....

Trust Yourself:
You know your baby and your family best. Trust your instincts and make the choice that feels right for you.

Remember, there's no one-size-fits-all answer. What's most important is that your baby is fed, loved, and cared for. Whatever path you choose, you're doing an incredible job!

For more information and resources to help you on your parenting journey, visit my website. We've got a wealth of information and support to guide you through every step. Click the link in my bio to explore!

❤️❤️❤️

06/08/2024

Happy World Breastfeeding Week!

Breastfeeding is not just about providing food; it's also about supporting your baby's overall development in so many unique ways. It's truly incredible how something so natural can be so perfectly designed for your baby’s needs.

If you're curious to learn more about the benefits of breastfeeding or want more support in your parenting journey, be sure to check out the resources on my site. We've got plenty of tips, guides, and support to help you navigate these early stages with confidence. Click the link in my bio to explore everything we have to offer! Let's make this journey as smooth and rewarding as possible. 🌈

How long did you breastfeed your child? Feel free to share your experiences or questions in the comments below. 💖

06/08/2024

Parents, Looking for ways to occupy little ones as the dog days of Summer approach?

Turn learning into a wild adventure with the Animal Alphabet Coloring Book. Dive into a world of coloring and tracing each letter of the alphabet, making education a blast for kids. Embrace and encourage your little one's learning journey with this fun-filled activity book!

There's even more waiting for you at https://www.letsdoulathisllc.com/shop

#

04/08/2024

When it comes to breastfeeding...

Listen to Your Body and Mind

Your well-being is crucial. If breastfeeding is causing undue stress or discomfort, it's okay to explore other options. A happy, healthy parent is just as important as a happy, healthy baby.

03/08/2024

Entrepreneurs, True or false, we did not become our own bosses to work 24/7.

Have you taken some time for yourself yet this summer?

It's time to plan your next day off and your next vacation.
If you're looking for an idea, I've got you. Plan a weekend getaway to a nearby bed-and-breakfast, resort, or cabin. Enjoy quality time away from home, exploring new places and creating lasting memories.

A little time off allows your mind and body to relax. It allows creativity to spark.

A little time off can help your business to grow.

Rest can increase your success.

Grab your calendar and plan your getaway!🧳

02/08/2024

Welcome to the weekend!

Have you checked out the activities for kiddos ages 0-7 on letsdoulathisllc.com/shop yet?

Head on over and find downloads, activities, tips, and more. There's even a FREE library for parents!

Have a great weekend 🌞

31/07/2024

Keep the little ones buzzing with our Summer Funbook! Tailored for kiddos aged 5-9, this magical activity book dives into cool skills like tracing, coloring, and writing. It's the ultimate sidekick for a summer filled with learning and giggles. Brought to you by the fab folks at Let's Doula This, LLC, this Funbook is a high-five to family fun and learning. Perfect for families hunting for awesome activities, our Summer Funbook mixes art and brainpower to fuel your child's super growth. Let the good times roll and watch their creativity bloom with this goldmine of a resource.

Grab your copy now! www.letsdoulathisllc.com/shop

30/07/2024

How long has it been since you've seen your friends?

I'm talking YOUR people.

The ones in your inner circle
That cheer you on and pick you up
The ones that show up for you

Today is International Day of Friendship.

Here's how to celebrate:
1️⃣Make a little time to check in on them 2️⃣Decide on a date for when you will see each other.

Here's to amazing friends!🥂

29/07/2024

🙋🏾‍♀️Raise your hand if you've ever said, "You can't pour from an empty cup."

It's time to take your own advice.

While taking care of families, we often say words and help create routines that encourage our familes to put some focus on themselves.

Self care is essential.

Especially when people are relying on your input in their lives. People like your family, friends, and clients are blessed to have you in their lives, and they rely on you.

I don't want to make you feel pressure, but since you are such an integral part of the journey of others, IT IS IMPERATIVE FOR YOU TO TAKE CARE OF YOURSELF.

(Repeat this as much as necessary ❤️)

Taking care of yourself looks differently for everyone. It may be one thing or a combination of things.

Some ideas may be:
*Journaling
*Meditation
*Setting boundaries and sticking to them
*Taking a day off or taking a vacation
*Getting a massage
*Being around suppprtive people
*Investing in yourself
*Visiting with family and friends

Whatever it looks like, it should help you feel good. Make a promise to yourself to actually take care of yourself. It is not selfish to do so.

So, how is one way you will take care of yourself in the next few months?

27/07/2024

It is time to have some fun! Summer is in full force, and it is HOT outside🌞.

I've got different ways, ideas, and activities to keep your child having fun, occupied, and learning...all while y'all chill inside.

Grab your copy and have some fun! www.letsdoulathisllc.com/shop

24/07/2024

Parents, don't be embarrassed by talking about kids all the time. They're amazing. You're nurishing neurons and developing someone into a full person with connections, care, happiness, and fulfillment.

That's a heavy lift.

Do not dininish what you do.. and don't let anyone one do it either.

❤️AT

27/06/2024

⚠️WARNING⚠️: Being intentional may make you have to change your current habits.

But you wanna move forward and grow your birth business, right?

Doulas, in our weekly chat, we talked about your future and the future of your birth business. Join us in the Doula Growth Collective to join the conversation. See you soon! https://shorturl.at/GjWTJ

20/05/2024

Hey, doulas! How's that to-do list feeling??

If it's feeling heavy or filled with things you just keep wishing you had to time to complete, don't worry, I've got you.

Join me in the Visionary Workspace and block off the time you need to make the list feel a bit lighter.

You get advice from a coach that helps doulas build their birth businesses in a way that works for them. You also get to meet and bounce around ideas with other doulas, all while accomplishing your goal and gaining some clarity!

See you soon! https://rb.gy/pw4lth

08/05/2024

With Mother's Day approaching, tell me, mamas, what's something you DO NOT want for Mother's Day?

07/05/2024

Get in the zone and get it DONE!

Doulas, Join us in the Visionary Workspace and work out that offer, pricing, new service or class you want to create, or whatever you need to complete to grow your birth business!

Visit https://rb.gy/pw4lth to find more information and rsvp!

06/05/2024

How do you push yourself to be more productive every day?

Me : “Lack of exercise is the biggest reason people feel lethargic”

Also me : “This couch feels mighty comfy right now” 🤣

Double tap if you have to push yourself to follow your own advice sometimes!

What are some things that work for you?

04/05/2024

“Your focus determines your reality.” – Qui-Gon Jinn

What are you ficusing on this month?

30/04/2024

In case you needed a reminder...it's the end of April....😄
..and nsync keeps hinting at a 2025 tour...how are we feeling about this?

29/04/2024

Quick question for you…
Which of your best habits have you been slacking on lately?

It happens! Even our best intentions can get away from us with everything we’re juggling.

Maybe you’ve been procrastinating, making excuses, or just plain not doing what you know you should be doing.
I hear you! I used to run my day, but lately, it feels like my days have been running me. This week I’m getting my routine back!

Let me know in the comments what you want to get back to. And remember, I’m here to cheer you on and help you do it!

23/04/2024

In case you needed a reminder-
KEEP GOING

You're necessary to this world.

Someone needs you to share your talents.

Do not give up today

Take a break of you must, but do not give up.

You didn't come this far to give up now.

You've got this ❤️

22/04/2024

Last week, I had the best conversation with a client who is a doula and the nuggets she shared were mind-blowing.

Taking a lesson from mother nature and practicing self care. We have to take care of ourselves because oftentimes we nurture our loved ones, friends, or clients without setting aside intentional time for us.

If you need to better understand your health or very small changes that can be made to enhance your physical life, connect with me!

22/04/2024

Happy Monday! Happy Earth day!!!

Here are 2 practical ways to celebrate and help the earth in your everyday habits;

1. Reduce Single-Use Plastic: Carry a reusable water bottle, coffee cup, and shopping bags with you to avoid using disposable ones. Opt for products with minimal packaging or packaging that is easily recyclable. By reducing your consumption of single-use plastics, you can help decrease plastic pollution in our oceans and landfills.

2. Conserve Energy: Make energy-efficient choices in your home by using LED light bulbs, turning off lights and appliances when not in use, and adjusting your thermostat to conserve energy. Consider investing in energy-saving appliances and renewable energy sources like solar panels if feasible. Conserving energy not only reduces your carbon footprint but also saves you money on utility bills.

Here are a few deals to take adventure of today! https://www.kiplinger.com/personal-finance/deals/get-these-earth-day-deals-and-discounts

There's more waiting for you in the Beehive Mamas fb group! All parents and families are welcome to join in! https://www.facebook.com/groups/beehivemamas/?ref=share

21/04/2024

Nothing shifts your perspective quite like a look at Earth from space. 🌏 How will you celebrate tomorrow and keep your perspective global?

23/02/2024

It's time to check in! The end of every month allows us an opportunity to reassess and reset in the month ahead.

As a business owner, knowing my numbers is one of my biggest takeaways regarding the growth of my business. It shows me so much information about what's working and what needs to shift.

So let me ask you...
How did things go for you this month?
Why are you proud of yourself this month?

If you're a doula who's ready to know your numbers and what they mean for the growth of your birth business, I'll see you on February 24th! https://shorturl.at/rxzCD

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Looking for a summer family activity? Why not have a picnic in the park? Pack some homemade sandwiches, fruits, and a blanket for a cozy picnic in the park. Prepare your meal with everyone's favorites! Bonus points for bringing along a frisbee or a ball to play together. Want more Summer fun ideas? Comment 'Waterplay' Letsdoulathisllc.com/shop #family #familytime #picnic #summerfun # **Picnic in the Park:** Pack some homemade sandwiches, fruits, and a blanket for a cozy picnic in the park. Bonus points for bringing along a frisbee or a ball to play together. #parents #parenthood #toddleractivities #simpleactivities #summer

🙋🏾‍♀️Raise your hand if you've ever said, "You can't pour from an empty cup." It's time to take your own advice. While taking care of families, we often say words and help create routines that encourage our familes to put some focus on themselves. Self care is essential. Especially when people are relying on your input in their lives. People like your family, friends, and clients are blessed to have you in their lives, and they rely on you. I don't want to make you feel pressure, but since you are such an integral part of the journey of others, IT IS IMPERATIVE FOR YOU TO TAKE CARE OF YOURSELF. (Repeat this as much as necessary ❤️) Taking care of yourself looks differently for everyone. It may be one thing or a combination of things. Some ideas may be: *Journaling *Meditation *Setting boundaries and sticking to them *Taking a day off or taking a vacation *Getting a massage *Being around suppprtive people *Investing in yourself *Visiting with family and friends Whatever it looks like, it should help you feel good. Make a promise to yourself to actually take care of yourself. It is not selfish to do so. So, how is one way you will take care of yourself in the next few months? #selfcare #parenthood #parentadvice #newparent #family #dadlife #momlife #mompreneurlife #wfhmom #wantingmore #passiveincome #balance #doula #familysupport #businesscoach

⚠️WARNING⚠️: Being intentional may make you have to change your current habits. But you wanna move forward and grow your birth business, right? Doulas, in our weekly chat, we talked about your future and the future of your birth business. Join us in the Doula Growth Collective to join the conversation. See you soon! https://shorturl.at/GjWTJ #doula #doulalife #doulacoach #birthbusiness #birthbusinessgrowth #businesscoach #businessstrategy #doulasofcolor #blackdoula #doulasofinstagram

In case you needed a reminder...it's the end of April....😄 ...and nsync keeps hinting at a 2025 tour...how are we feeling about this? #nsync #nsyncreunion #newmonth #parent #family #newmonthnewgoals

Happy Monday! Happy Earth day!!! Here are 2 practical ways to celebrate and help the earth in your everyday habits; 1. Reduce Single-Use Plastic: Carry a reusable water bottle, coffee cup, and shopping bags with you to avoid using disposable ones. Opt for products with minimal packaging or packaging that is easily recyclable. By reducing your consumption of single-use plastics, you can help decrease plastic pollution in our oceans and landfills. 2. Conserve Energy: Make energy-efficient choices in your home by using LED light bulbs, turning off lights and appliances when not in use, and adjusting your thermostat to conserve energy. Consider investing in energy-saving appliances and renewable energy sources like solar panels if feasible. Conserving energy not only reduces your carbon footprint but also saves you money on utility bills. Here are a few deals to take adventure of today! https://www.kiplinger.com/personal-finance/deals/get-these-earth-day-deals-and-discounts There's more waiting for you in the Beehive Mamas fb group! All parents and families are welcome to join in! https://www.facebook.com/groups/beehivemamas/?ref=share #mondaymotivation #dadlife #momlife #family #loveearth #EarlyLearning #EarthDay #earthdayeveryday #parenthood #parenting #parentingtips #wfhmom #doulamom #doulalife #producer

Happy Monday! It's time for your Parental Pause! Let's talk about safety..fun right? As a teacher, we had to create routines that made safety a priority. Being a first-time listener, coming when I called, practicing for fire drills, and having active shooter protocols in place were all necessary to ensure the safety of our children. I always felt that my parents missed some of these important opportunities to teach safety practices in their children's lives. For example, being off our phones and practicing how to get in the car quickly is essential in an emergency situation. We can't wait for an emergency to arise and expect to be prepared if we haven't practiced the habits. Find out ways for you to be prepared. https://www.letsdoulathisllc.com/post/are-you-practicing Every Monday morning in Beehive Mamas (https://shorturl.at/iN145), we take a moment for a Parental Pause, if you're a parent, join us! #parenthood #parentadvice #parents #family #kidssafety #staysafe #protection #safehabits #momlife #dadlife #parentingtips

I've been focusing on my self care lately. Drinking water, Journaling, and making a conscious effort to get rest. How are you making efforts to take care of yourself, especially during this holiday season? I suggest listening to a podcast on Blackbee Radio while you chill. There are new candles in the shop, pick up yours today! https://bit.ly/3g98ndQ #wednesday #selfcare #takecareofyourself #treatyourself #calm #candles #doulalife #momlife #relax #balance #WednesdayWisdom #winewednesday #podcastlife

September is all about self improvement and self care! Before the month is over be sure to sign the Self care pledge and be good to yourself! Sign your Self Care Pledge at blackbeehivecollective.com #selfcare #september #selfimprovement #SelfImprovementMonth #Pledge #treatyourself #beeyourbest #thrive #thrivehive #thriving #bethechange #selflove #self #selfcaretips #WisdomWednesday

I love that I get to have control of my time and run a business I'm proud of. I spend my days with my favorite girl, coaching birth professionals, and helping mamas bring their babies into the world! My February events for Mamas and birth professionals are up on my site. These are events YOU DO NOT WANNA MISS! Visit Letsdoulathisllc.com to grab your seat! #oncall #februarybabies❤️ #doulalife #expectingparents #expectingmom #doulacoach #businesscoach #expectingababy #birthworker #doulasupport #doula #aspiringdoulas #doulatraining #maternalhealth #maternalhealth #growyourbusiness #lifecoach #birthprep #postpartumdoula #lactationsupport #podcast #doulasofinstagram #birthprofessional #prenatalcare #goals #unstoppable #doulatrainer #birthphotographer #postnatalfitness #midwife #postnatal #postnatalcoaching #prenatalcoaching

This year has shifted our lives in new ways. What have you learned this year that you are carrying into 2022? #newyearseve #goodbye2021 #lessons #lessonslearned #momlife #parenting #education #beauty #bethechange #peace #peaceofmind #blessed #blessedandgrateful #covid_19 #coronavirus #coparenting #children #family #stillstanding #athome #mask #besafe #confidence #2022ready #goldsgirlsgod #parentresources #blackbeehive

So Much Going On!!!

There's so much going on in the Hive & I'm so excited to share! *"So You Wanna Be A Doula?: A Roadmap ton Birth Work" workshop *Mentorship Enrolling Now For all the deets, DM me or check out https://www.letsdoulathisllc.com/shop

Step 1- Call your girls Step 2- Get your wine Step 3- Get comfy & Listen to this episode together! There's a new episode of Golds, Girls, & God!!! Get ready to dive into our favorite Cinematic Sisterhood Moments! https://www.spreaker.com/episode/44545540 Share your favorites with us in our facebook group, https://www.facebook.com/groups/goldsgirlsgod

Let's talk about Mentorship!

My New Doula Mentorship is open for enrollment! Find out more information at letsdoulathisllc.com/mentorship and schedule a free business call!

Are you ready?! It's time for Family fun!!!! Head over to blackbeehivecollective.com to join The Hive & RSVP for movie night!!! #fantabulousfriday #friday #beeyourbest #blackbeehivecollective #thriveinthehive #family #KidsDeserveIt #familytime #loveyourself #everydayisagift #blackbeeradio #production #podcasting #FridayFeeling

Intentional Love

Let's celebrate the love in February and make a fresh start and being intentional! blackbeehivecollective.com

It's been a while since we've hung out, come to happy hour! https://www.spreaker.com/episode/16602563 Let us know what you're sippin on! uniquelegacy_ul1 #happyhour #tbt #thursday #thursdayvibes #everydayisfriday #athome #relationships #dating #love #advice #thursdaymotivation #podcast #bhc #enterpreneur #podcastersofinstagram #podcastlife #games #money #moneybag #ThursdayThoughts

Remember January? We were hanging out together, visiting with friends and family, and we listened to the exciting, eye opening debut of Golds, Girls, & God?! Go back to where it all began & relive some good times! What's your favorite episode? https://www.spreaker.com/episode/22977548 #beeyourbest #blackbeemedia #blackbeeradio #motivation #golds #girls #god #godisgood #podcast #listen #BossGirl #childhoodmemories #healing #tbt #TBThursday #ThrowbackThursday #ThursdayThoughts #newpodcast #realtalk #relationships #dating #goals #dreamchaser #weekendvibes #dreamlife #selfcare #wellness #kindness #loveyourself #everydayisagift #thursdaymorning

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Wine Yo Mind Happy Hour

We are so excited about the launch of our first show on Blackbee Radio, the Wine Yo Mind Happy Hour! You can listen to all our episodes at http://www.blogtalkradio.com/blackbeeradio. Feel free to join the conversation in our facebook group https://buff.ly/2DKkHJT.

Thank you to all those who who’ve followed, supported , & listened to us!