The Rest Were Pilots

08/09/2023

Quick & Easy Idea for breakfast:
IF - MC, Week 3
– Squash soup (I used instant but you can have it pre-made in bulk and just heat it up. Or eat it cold. You do you 💁🏼‍♀️)
– Bean-made meat replacement (kinda like ground poultry)
– Optional: fake cheese (this one is vegan and gluten-free. IIFYM do real cheese tho. This sh×t ain't worth it 😩)

13/07/2023

Reminder:
An hour exercising improves the other 24 hs of your day.
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WHAT you choose to exercise, which muscles and with what specific stimulus... well, that's gonna depend on the lifestyle you want to build.
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If you're having trouble deciding what kind of life you want to live, ask yourself, who do you want to be? And how's a typical day in the life of that version of you.
Every single day, do something that person would do.
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Practice. Be consistent. Be patient. And have faith.
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And if you need support during your journey, don't hesitate to ask! You never know who's purpose you'd be fulfilling.

23/06/2023

⚠️𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀:

ᴡʜᴀᴛ ᴇᴠᴇʀʏᴏɴᴇ ᴛᴇʟʟꜱ ʏᴏᴜ ᴀʙᴏᴜᴛ ʏᴏᴜʀ ɢᴏᴀʟꜱ:

📣They require hard work, consistency and sacrifice.

📣They won't happen overnight.

📣You have to be committed and put in the effort.

ᴡʜᴀᴛ ᴛʜᴇʏ ᴅᴏɴ'ᴛ ᴛᴇʟʟ ʏᴏᴜ:

🔊Every time your procrastinate, you're teaching your subconscious that you're not worthy of them.

🔊Every choice that you make that doesn't bring you closer to them, necessarily pushes you further from them.

🔊Every little effort counts– even if you think it's not enough, because it helps you build MOMENTUM.

🔊It CAN and most likely WILL happen overnight, because when you have a plan and shift your focused actions on the steps instead of the goal, you end up reaching the top of the mountain before you thought it was possible 💪🏼

If you're ready to go after your goals and don't know where to start OR if you need help defining what those goals are DM the word "READY" and let's get to work! 😘

22/06/2023

Hey friends! Today I wanted to talk about something that affects so many of us: . When you're feeling down, it can be really hard to find the motivation to do anything at all. But there are some simple things that can help you get moving again. Here's a few tips that have worked for me:

1. Start small. Sometimes even the tiniest tasks can feel overwhelming when you're depressed, so try breaking things down into manageable pieces. Maybe that means just getting out of bed and taking a shower, or making yourself a cup of tea. For me, it's usually doing the dishes.

2. Set achievable goals. When you're feeling low, it can be hard to imagine doing anything at all. But setting small goals for yourself can help give you a sense of purpose and accomplishment. Maybe you want to read one chapter of a book, or take a short walk outside.

3. Reach out for support. You don't have to go through this alone! Talk to a friend or family member, or consider reaching out to a mental health professional if you need more support.

Remember, it's okay to take things one step at a time. You've got this! ❤️

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11/06/2023

Hiya! 👋🏼😁
I'm starting to do some research on ways to improve my coffee consumption to get the most out of it and I came across the concept of "Bulletproof Coffee". Ever heard of it?
☕ What it is? It's a type of coffee that is blended with grass-fed butter and MCT oil.
☕ What it does? It's said to provide a range of benefits, including increased energy, better mental clarity, and improved weight loss. Sounds promising considering coffee is my pre-workout of choice!
☕ How it works? The combination of grass-fed butter and MCT oil provides a slow and steady release of caffeine, which can help to prevent energy crashes and improve mental clarity. Additionally, the healthy fats in the butter and MCT oil can help to boost metabolism thus promoting weight loss.
Want to try it out for yourself? Share a picture of your bulletproof coffee and let me know how it makes you feel!
.cabrales

26/05/2023

Quench your thirst for success! 💦 Hydration is the key to unlocking your body's full potential. Staying properly hydrated not only fuels your workouts, but it also boosts your energy, improves focus, and enhances overall performance. So, raise your water bottle high and drink up to reach new heights! 🌟💧

12/05/2023

Men are also welcome. Behave, boys. This is serious business!

06/03/2023

I'm clearing up space for new data-income so I'll be posting some footage I don't want to lose.~

Footage of some of the achievements I've made. I love my hobbies, I love my tools and the skills I'm developing. It makes it all worthwhile.-

26/01/2023

https://youtu.be/0HCNKGslOfM

Auditory delight I got the pleasure to enjoy today. I invite you to listen along with me. Don't mind the Spider, it's just having a snack.-

I wanna create a space where I can cook live, discuss dietary needs, trends, habits and recommendations (based on my years of experience), as well as show yo...

19/01/2023

I'm doing a thing...

Documenting my 'molting' process for posterity......

02/02/2022

"Si quieres seguir jugando el juego, tenés que tener una teoría óptima para jugarlo." AKA: un "para qué".