Inspire to Aspire

02/02/2024

February is American Heart Month❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

30/01/2024

A crucial connection to understand!!

28/01/2024

When an IUD coil becomes a wristband for a miracle baby

watch full video on
https://youtu.be/KoAfph4gNZQ?si=wjA_EIJPdY2p0uC1

27/01/2024

Knowing your cholesterol levels is important! Here's why:

• Helps assess heart health risks
• Identifies potential issues like high cholesterol
• Guides lifestyle changes or treatment decisions
• Tracks progress over time

• 𝑻𝒐𝒕𝒂𝒍 𝒄𝒉𝒐𝒍𝒆𝒔𝒕𝒆𝒓𝒐𝒍: 𝑳𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 200 𝒎𝒈/𝒅𝑳 • 𝑳𝑫𝑳 ("𝒃𝒂𝒅" 𝒄𝒉𝒐𝒍𝒆𝒔𝒕𝒆𝒓𝒐𝒍): 𝑳𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 100 𝒎𝒈/𝒅𝑳 (𝒐𝒑𝒕𝒊𝒎𝒂𝒍), 100-129 𝒎𝒈/𝒅𝑳 (𝒏𝒆𝒂𝒓 𝒐𝒑𝒕𝒊𝒎𝒂𝒍), 130-159 𝒎𝒈/𝒅𝑳 (𝒃𝒐𝒓𝒅𝒆𝒓𝒍𝒊𝒏𝒆 𝒉𝒊𝒈𝒉), 160-189 𝒎𝒈/𝒅𝑳 (𝒉𝒊𝒈𝒉), 𝒂𝒏𝒅 190 𝒎𝒈/𝒅𝑳 𝒐𝒓 𝒉𝒊𝒈𝒉𝒆𝒓 (𝒗𝒆𝒓𝒚 𝒉𝒊𝒈𝒉) • 𝑯𝑫𝑳 ("𝒈𝒐𝒐𝒅" 𝒄𝒉𝒐𝒍𝒆𝒔𝒕𝒆𝒓𝒐𝒍): 60 𝒎𝒈/𝒅𝑳 𝒐𝒓 𝒉𝒊𝒈𝒉𝒆𝒓 (𝒑𝒓𝒐𝒕𝒆𝒄𝒕𝒊𝒗𝒆 𝒂𝒈𝒂𝒊𝒏𝒔𝒕 𝒉𝒆𝒂𝒓𝒕 𝒅𝒊𝒔𝒆𝒂𝒔𝒆), 40-59 𝒎𝒈/𝒅𝑳 (𝒏𝒐𝒓𝒎𝒂𝒍), 30-39 𝒎𝒈/𝒅𝑳 (𝒍𝒐𝒘), 𝒂𝒏𝒅 𝒍𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 30 𝒎𝒈/𝒅𝑳 (𝒗𝒆𝒓𝒚 𝒍𝒐𝒘) • 𝑻𝒓𝒊𝒈𝒍𝒚𝒄𝒆𝒓𝒊𝒅𝒆𝒔: 𝑳𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 150 𝒎𝒈/𝒅𝑳 (𝒏𝒐𝒓𝒎𝒂𝒍), 150-199 𝒎𝒈/𝒅𝑳 (𝒃𝒐𝒓𝒅𝒆𝒓𝒍𝒊𝒏𝒆 𝒉𝒊𝒈𝒉), 𝒂𝒏𝒅 200 𝒎𝒈/𝒅𝑳 𝒐𝒓 𝒉𝒊𝒈𝒉𝒆𝒓 (𝒉𝒊𝒈𝒉)

Stay on top of your heart health! Consult with our wellness team for personalized guidance.

13/01/2024

07/01/2024

🌟🌟⭐️✨️💫Shining bright is not just about external achievements, but also about nurturing your inner light and letting it shine outward!

06/01/2024

Breakfast is served 😋 Happy Saturday!! ❤️ 😋

31/12/2023

It's all about finding what works best for you and your unique journey! How about focusing on cultivating healthy habits or exploring new interests? No need for resolutions, just gentle progress and self-care. 🌟

19/12/2023

Did you know that Plantains can help with diarrhea!

Plantain has antidiarrheal properties due to its high pectin content, which helps absorb excess water and ease bowel movements.

Additionally, the fiber in plantain aids in regulating bowel function and firming up stools. Studies have shown that unripe plantain consumption can significantly reduce diarrhea duration and frequency.

18/12/2023

One of our core philosophies of the Bounce Back Project is Priotizing our Peace to maximize Health!!!

When we prioritize peace, we create an environment that fosters mental and emotional well-being, which has a positive impact on our physical health. Chronic stress and anxiety can have negative effects on our health, whereas peace and relaxation can:

• Lower blood pressure and heart rate
• Improve sleep quality
• Boost immune function
• Enhance mental clarity and focus
• Support better emotional regulation

Remember, taking care of our mental and emotional well-being is essential for overall health. Make time for activities that bring you peace and calm, like meditation, nature walks, or spending time with loved ones. By prioritizing peace, you're investing in your overall well-being!

28/11/2023

Blend your way to a healthy start!!!!!

🌄🌄🌅🌄Morning smoothies! They're a great way to:

• Boost energy and nutrients
• Support digestive health
• Aid in hydration
• Help with weight management
• Give you a feeling of fullness and satisfaction until lunchtime!

Plus, they're easy to make and customize to your liking.

12/11/2023

My wellness community combines daily motivation, nutrition guides, workout logs, progress tracking and example exercises to make this journey to a more fit and healthier life simple. Prioritize your health and get intentional about it!!

08/11/2023

Don't believe the lie!!! Type 2 diabetes is preventable!!! It's not all about genetics and heredity!! You can change your story!!

I am super excited to congratulate this amazing woman for making the necessary lifestyle and nutritional changes to change the trajectory of her health. She no longer has diabetes!!!

November is National Diabetes Awareness Month. Let's talk about soluble fiber

Soluble fiber — the type found in beans, nuts, seeds and certain fruits — has been found to be particularly helpful in lowering A1C levels. Eat fewer starchy vegetables, such as potatoes, corn and squash, as these have more carbohydrates and a bigger effect on your blood sugar than non-starchy vegetables.

07/11/2023

Thank you to all my amazing clients and my wellness community; pleasure to serve!!!

25/10/2023

20/10/2023

Learn more at https://bit.ly/livewithaswag

17/10/2023

Absolutely 💯

15/10/2023

Perform at your optimal level 💜💜💜

💜No Artificial Flavors or Preservatives
💜Vegan and Gluten-Free Options
💜VarietyWeight Management
💜Protein Source
💜Nutrient-Rich
💜Convenience

Learn more at 👇👇👇👇👇👇👇👇

https://bit.ly/JPPERFORM

27/09/2023

Glad to partner with you on your health journey!!!

09/09/2023

Consume an anti-inflammatory diet rich in fruits, vegetables, whole grains, and fatty fish like salmon.
Avoid or limit processed foods, sugary beverages, and foods high in trans fats.

25/08/2023

In a normal menstrual cycle, a balance between the hormones estrogen and progesterone regulates the buildup of the lining of the uterus (endometrium), which is shed during menstruation. 🩸🩸🩸🩸🩸🩸🩸🩸🩸🩸🩸🩸🩸🩸🩸

If a hormone imbalance occurs, the endometrium develops in excess and eventually sheds by way of heavy menstrual bleeding. 🎀🎀🎀🎀🎀🎀🎀

While understanding nutrition’s potential impact on hormone levels is important, another puzzle piece to consider is nutrition’s potential impact on hormone sensitivity.🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

25/08/2023

𝑻𝒉𝒆 𝒕𝒓𝒊𝒍𝒐𝒈𝒚 𝒐𝒇 𝒐𝒑𝒕𝒊𝒎𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒈𝒆𝒏𝒆𝒓𝒂𝒍𝒍𝒚 𝒓𝒆𝒇𝒆𝒓𝒔 𝒕𝒐 𝒕𝒉𝒓𝒆𝒆 𝒌𝒆𝒚 𝒄𝒐𝒎𝒑𝒐𝒏𝒆𝒏𝒕𝒔: 𝒂 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒅𝒊𝒆𝒕, 𝒓𝒆𝒈𝒖𝒍𝒂𝒓 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚, 𝒂𝒏𝒅 𝒔𝒖𝒇𝒇𝒊𝒄𝒊𝒆𝒏𝒕 𝒔𝒍𝒆𝒆𝒑. 𝑻𝒉𝒆𝒔𝒆 𝒇𝒂𝒄𝒕𝒐𝒓𝒔 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒄𝒐𝒏𝒕𝒓𝒊𝒃𝒖𝒕𝒆 𝒕𝒐 𝒐𝒗𝒆𝒓𝒂𝒍𝒍 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈 𝒂𝒏𝒅 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆