Kapitan Usop! 🦱🎯
#bagongtrip #tirador #batang90s
Byahe tyo Maynila at maki-adventure sa Brgy. Tamago 🐣 (P1)
Cake today, laban bukas 🤣
The eight plus eight plus eight rule.
Distribute your 24 hours into 888 hours to make a good balance sheet of your life.
1. Eight hours of hard work
2. Eight hours of good sleep
3. Eight hours should be spent on 3F, 3H and 3S. [F]s are family, friends and faith. [H]s are health hygiene and hobby. [3S]s are soul service and smile.
Clip from Dec. 10, 2022
#dexterplaysph #BaguioBJJ
P.S. Ang hirap ng 8 hrs 🛏💤😅
Adobo Pandesal by Baguio Country Club, pasalubong ni kuya (thank you po!) Tara at tikman natin 😋
#dexterplaysph #breadtasting #foodasmr
Isa sa mga eksena para sa Panagbenga ngayong taon. Mga hanging umbrellas sa ibabaw ng mga pop-up stall 😜
#dexterplaysph #vlog #flowerfestival
Meet namin ni bunso si boss Mike Tamago 🐣 dito sa Baguio. Amoy imported pa ang papa nyo 😜
#barangaytamago #dexterplaysph #ililikha #sessionroad #baguio #panagbenga #flowerfestival2024
Trying out our mats at home for the 1st time... I like 😁 #jiujitsu #jiujitsudad #dexterplaysph
Pwede pa ba humabol sa Supra airdrop missions? Eto sinubukan ko kahit 40+ weeks na akong late 😅
Kelangan nyo ba kodigo sa mga tanong?
Link sa comment
My 1st BJJ Competition more than half a year after my arm surgery - JAGER Jiu Jitsu Championship | Manila, Jan. 13, 2024
#bjjwhitebelt #bjjwhitebeltjourney
$20 Bonus + $5000 Prize - "Flipster" Review (New Trading Platform)
Use code DEXTERPA and get $20 bonus 😁
Lagay ko sa comment section ung link sa mechanics (explained din sa video na to), pati narin link ng social channels nila for your reference.
Enjoy!
Bonding time with my little girl 👧 Joining coach Sandi Menchi's kid's program for the 1st time 🔥
#startingtheweekright #mobilitywork #sprints
A dose of mobility drill by the beach side of El Nido, Palawan 😁 still finding my balance with a broken arm 🤣
Pinaka-Dambuhalang NFT Dump, Anyare? 🤔 #WikiBitNews
Mabilisang KOF Arena game muna habang nasa likod ang napakabored kong pusa 😂
#dexterplaysph #playtoearnph #pinoyplaytoearn #p2egames
Sorry for the Unpopular Opinion, sana mali ako ✌️😅
Trending ang Lele Gold Coin, at may
nagtatanong din ng opinyon ko dito.
Scam, ponzi, delikado nga ba? Or baka
naman may napapalampas kang kitaan?
Panoorin ang buong video para malaman
ang saloobin ko tungkol dito.
Basta at the end of the day, be responsible
nalang po Sa pera ninyo... at ugaliing mag
research muna, para at the end of the day,
"buntot mo, hila mo."
Tandaan, medyo nasa Euphoria or Trending
stage na ang #lelegoldcoingame kaya mas
importante ang hindi ka maipit sa buntot
kung sakali man. Basta ako, magtitinda
nalang muna ako ng tinapay & Stay safe everyone!
#selfreinvention Day 28. "When They Say It's Hard, Then Do It Hard!" - Today marks the first day I tried weight training. The reason I'm doing this now is because I need to bulk up a bit more (2-4kg) by January.
I did most of the exercises using the 10 lbs dumbells, but there were times I used the 20 lbs ones, and ohhh dang they felt really heavy for me 🤣
At this moment, I am not yet at the level where I can tell if I am doing my forms right... or whether my overall approach is right (20 reps / 4 sets / more or less a minute of none-idle rest where I do some BJJ move or some stretching). For now, perfection is not the goal but to get started 🔥.
BTW, I'd like to thank WikiBit for helping me out with my training
#dexterplaysph #jiujitsudad #baguiobjj #homeworkout #motivationalspeech
Testing lang, feelingero kasi 😜🤣 WASD + Left Click tayo dati hahaha
Basic Rules of Firing
Rule #1
Consider every gun as loaded
Rule #2
Never let the muzzle of a gun point at anything you do not intend to shoot/destroy
Rule #3
Keep your finger off the trigger until you are ready to shoot
Rule #4
Be sure of your target and what is around it
Stay safe peeps :)
#selfreinvention Day 23. I've not uploaded an update about our #bjjtournament prep journey for a few days, so I thought doing this #exercise routine would be a nice way to get back on track. We just came home from Buscalan yesterday (to get #tattooedbyapowhangod)... so getting "started" today was kinda tough mentally LOL but we managed to get over it, so, horaaay!
100/100 Turkish Situps (6lbs)
100 Hip Raise
100 / 100 Leg Pummels
100 Push Ups
70 / 70 Assisted Pistol Squats
⏳️32mins
I am grateful for 23 days of being able to commit to doing something to improve, whether big or small 👊 We still got a long way to go until January 😅
Anyway, I'd like to thank #Wikibit for assisting us in our training. I'll let you #cryptopeople know more about this community platform down the road. But you can download their
app now to check them out :)
#dexterplaysph #motivationalspeech #homeworkout #bjjworkout #baguiobjj