Realistic Plant-Based Mama

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Realistic Plant-Based Mama ♡ sharing a plant-based life, gardening & raising kind kids ♡ Down syndrome + adoption advocate
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Name a more beautiful flower….ill wait. 🫠
26/05/2024

Name a more beautiful flower….ill wait. 🫠

📸🌆 Chicago weekend photo dump!
21/05/2024

📸🌆 Chicago weekend photo dump!

Okay, I just learned about the awesome-ness that is . I know there are other items in the brand. What’s the best one?! T...
11/05/2024

Okay, I just learned about the awesome-ness that is . I know there are other items in the brand. What’s the best one?! This thing is ingenious!

Poppin’ in to say “SUMMER IS COMING!” which means gardening and plant content will increase. 🧄 This account originated a...
11/05/2024

Poppin’ in to say “SUMMER IS COMING!” which means gardening and plant content will increase. 🧄

This account originated as a place for me to share our plant-based lifestyle from what we ate to what we grew. It’s evolved over the years (and exploded as we adopted our daughter) but I still try to bring it back because gardening is therapy. And life’s too short to ignore the BEAUTY that is the garden. Hopefully you’ll be here for it - and if not, that’s okay too. ❤️

Do you grow anything in the summer months? 👇🏼
What activity is therapeutic for you?

I’ve been thinking about our adoption a lot lately. 🇮🇳 All the ups and downs, the stress of the process, the complexitie...
07/05/2024

I’ve been thinking about our adoption a lot lately. 🇮🇳 All the ups and downs, the stress of the process, the complexities, the incredible experiences. I’ve been processing the things that were essential to our adoption and wanted to share them for those starting or in the middle of an international adoption ❤️⬇️

• Being prepared and organized - I’ll say it until I’m blue in the face, I am NOT an organized person. But being prepared and being organized during the entire adoption process was essential. It made everything so much smoother. From spreadsheets to paper organization, we had a process that worked wonders! Digital folders and physical folders are BOTH so important - if you want to see what we did, let me know.

• Grants - honestly, grants were a huge piece of our adoption. Without them we would have probably relied on some debt . But instead I committed to applying for grants and it helped offset a huge portion of our adoption! Tips for Down syndrome adoption mamas - there are many specific grants for families adopting a child with Down syndrome! Comment “grants” if you want me to send you those.

• Patience - truthfully this was so hard but it was vital to not totally losing our minds. For the most part our journey was quick (once we switched countries we were adoption from) but there was still a huge wait from the time to passed court to when we got the okay to travel. And THAT was a killer. So having patience, as much as possible, ensured I didn’t go crazy. We took the time to prep our house, spend time with our kids at home, and continue to save money!

I haven’t talked about our adoption much lately but if you are interested in more adoption content, comment and let me know! I don’t share specifics about our daughter but I’m happy to talk about the process. ❤️

Little miss has been needing mama a little extra these days. ❤️ From the day we met we’ve used a baby carrier together a...
03/05/2024

Little miss has been needing mama a little extra these days. ❤️ From the day we met we’ve used a baby carrier together and it’s definitely helped us build a deeper bond and find comfort. If you are in the adoption process, especially internationally, consider bringing a baby carrier and giving it a shot! ➡️ SWIPE to see little miss in a carrier back in India! 😍

She’s been home 19 months and he tells me everyday that he loves her SO much. 🥹 She’s got the best big brothers ❤️ Photo...
27/04/2024

She’s been home 19 months and he tells me everyday that he loves her SO much. 🥹 She’s got the best big brothers ❤️

Photo: He’s teaching her how to play golf! ⛳️

Celebrated my sister’s () wedding at  and here are just a few photos of the trip ❤️🏝️ Such a great trip with amazing mem...
14/04/2024

Celebrated my sister’s () wedding at and here are just a few photos of the trip ❤️🏝️ Such a great trip with amazing memories! ✈️ We also now have the travel bug so…. Where should we go next?!

☀️Doing these 6 things help me head on vacation feeling confident, prepared, and ready for relaxation! (Yes, even with k...
30/03/2024

☀️Doing these 6 things help me head on vacation feeling confident, prepared, and ready for relaxation! (Yes, even with kids ❤️)

PRODUCT HIGHLIGHTS:
• Packing cubes: (amazing options available)
• Vacuum: (I’m obsessed with this!)
• Body Butter:
• Electronics travel case:

🍃 Looking for the perfect hydrating body butter? Undaria Algae products from OSEA will leave your skin feeling soft and smooth! Made from seaweed, their products are ocean positive, vegan, and sustainable. Try for 10% off with the code RPBM10!

3….2…1….Happy World Down Syndrome Day to the most perfect addition to our family!! We celebrate having her in our life e...
21/03/2024

3….2…1….Happy World Down Syndrome Day to the most perfect addition to our family!! We celebrate having her in our life everyday!

If you want to make a gift in honor of Amirtha for , here are two places we have been supporting this month! ⬇️

🪁 .kites (provides resources for families receiving a Down syndrome diagnosis and helps celebrate their little one!)

✍️ (provides college scholarships for young adults with Down syndrome)

A gift of any amount helps the Down syndrome community in incredible ways! (In my bio!) 🤟🏼 Have a great day! 💙💛

Inclusion is Love 🤟🏼🌈
09/03/2024

Inclusion is Love 🤟🏼🌈

Little miss is really going to love exploring this spring/summer! Last year she wasn’t too keen on playing without me bu...
02/03/2024

Little miss is really going to love exploring this spring/summer! Last year she wasn’t too keen on playing without me but she’s already showing more independence. ☀️ She’s such a dream. 🥰

Hi friends! March 21st, we will celebrate World Down Syndrome Day and excited to be supporting TWO nonprofits this month...
01/03/2024

Hi friends! March 21st, we will celebrate World Down Syndrome Day and excited to be supporting TWO nonprofits this month to help raise funds for their mission. Today I want to share the first of the organizations:

As you know, Rising Kites is a local nonprofit doing amazing things for families who have received a Down syndrome diagnosis. Exciting news for them (and us!) is they are opening a coffee shop in Bridgman, Michigan this summer and will employ individuals with disabilities! ☕️ We had the privilege of visiting Rising Kites a few months back and it’s a beautiful, welcoming, and inclusive space. 🫶🏼

In honor of Ami being three, we are asking for a simple $3 donation to Rising Kites to help reach our goal. ❤️ Your donation will help Rising Kites in so many incredible ways. Thank you in advance for your love and support!

In 2022 we adopted our daughter, Ami, who rocks an extra chromosome. She’s been the greatest gift to our family. Upon getting home and settled we learned about Rising Kites and all the incredible things they do for families in our community who ha...

  A fun Sunday package from Humble Brands! Excited to try a few new things; plastic free deodorant, their body soap, and...
15/01/2024

A fun Sunday package from Humble Brands! Excited to try a few new things; plastic free deodorant, their body soap, and lip balm! Every thing smells amazing, now let’s see how it all works. 🔗 15% with this link: https://humb.crrnt.app/MeganZ15

Have you ever used chia seeds? We love them and use them daily. Check them out!
13/01/2024

Have you ever used chia seeds? We love them and use them daily. Check them out!

Chia seeds are packed with plant-based nutrition! Learn how to drink or eat chia seeds will make incorporating them into your diet a breeze.

Protein is so important for optimal health. Believe it or not, you can be healthy and eat a plant-based diet. In this ar...
07/01/2024

Protein is so important for optimal health. Believe it or not, you can be healthy and eat a plant-based diet. In this article, I share 19 sources of plant-based proteins you can incorporate into your life!

Plant-based protein sources are all over - you probably don't even realize you're eating them already. These top sources of plant protein are sure to ease your mind if you want to eat more plant-based. This plant based protein sources list will help you feel full on a plant-based diet & thrive. Thes...

“You look so tired.” This is a comment I received both in person and online more often than I would like to admit. And t...
06/01/2024

“You look so tired.” This is a comment I received both in person and online more often than I would like to admit. And to be fair, I AM tired. As a mom of three who works full-time plus has a hobby in social media marketing, blogging, and more, I do a lot and forget to take care of myself. 🫣 But as my kids get older, I’m noticing that I need to do better to keep up with them and feel my best. 💭In this article, I am sharing my honest review of OSEA’s Collagen Dream Night Cream so if you are in the market for a night cream, check it out!

I started this account to help families switch to eating more plant-based meals! If you are on the journey to add more p...
05/01/2024

I started this account to help families switch to eating more plant-based meals! If you are on the journey to add more plants to your diet, these 6 foods can help you get started! 🍌 Link in comments.

Are you making swaps for cleaner products in 2024? If deodorant is on your list, THIS is the brand you should try! ☆I st...
01/01/2024

Are you making swaps for cleaner products in 2024? If deodorant is on your list, THIS is the brand you should try! ☆

I started using Humble Brands at the start of 2023 with the same goal as you: to use better-for-me brands and products! This brand will be sticking with me again this year. For once a simple deodorant that is effective and doesn't make my armpits itch! Plus, this holiday collection smells INCREDIBLE. ✨Use the code 'MeganZ15' for 15% off your order. ✨

What questions do you have about Humble? Drop them below!

Happy Holidays from our family to yours! 🥰 The greatest moment of our holiday so far was the kids pure joy when opening ...
26/12/2023

Happy Holidays from our family to yours! 🥰 The greatest moment of our holiday so far was the kids pure joy when opening their favorite gifts; oldest was a paper airplane propellor, middle was a Pokemon box of cards, and youngest was chocolate wafer cookies 😆

What’s your best holiday moment so far? ❤️

Stopped to grab coffee on our roadtrip and she instantly made 5 new friends. ❤️☕️
16/12/2023

Stopped to grab coffee on our roadtrip and she instantly made 5 new friends. ❤️☕️

I’m back at blogging, ya’ll! I don’t have a ton of time to write but I’m excited to start doing it more often. 🍃 I’ve al...
14/12/2023

I’m back at blogging, ya’ll! I don’t have a ton of time to write but I’m excited to start doing it more often. 🍃 I’ve always love clean beauty and body products. This post is all my current favorite clean body products that ACTUALLY work. I hope this post helps if you are also trying to use more clean, earth-friendly products on your body. ♥️

Don’t sleep on your OSEA cart if you want it by Christmas! 🎄 Today is your last day to order if you want it delivered by...
11/12/2023

Don’t sleep on your OSEA cart if you want it by Christmas! 🎄 Today is your last day to order if you want it delivered by 12/24. ✨Use the code ‘RPBM10’ to get an extra 10% off! ✨ https://bit.ly/3RhsMvM

PS: if you need product recommendations, send me a PM!

I’m back at blogging, ya’ll! I don’t have a ton of time to write but I’m excited to start doing it more often. 🍃 This we...
08/12/2023

I’m back at blogging, ya’ll! I don’t have a ton of time to write but I’m excited to start doing it more often. 🍃 This week I worked on a post about clean skincare and body care products. I hope this post helps if you are also trying to use more clean, earth-friendly products on your body. ♥️

As a mom, taking care of your body can often seem like a low priority when you're constantly on the go and chasing after kids. However, it's important to remember that taking care of yourself is crucial for your overall well-being. That's why it's essential to have the right body care products on ha...

05/12/2023

As much as these myths make me cringe, they can spark really good conversations about adoption.

❌ Myth 1: You should only adopt from your own country.

❤️Fact: Children all over the world need families and we should all care for one another. If you feel strongly that your child lives in a country other than yours, that’s okay! But if you plan to adopt from another country, please learn about their culture and let that remain a part of their lives. Culture and heritage is so important so learn as much and share with them as much as possible.

❌ Myth 2: You should only adopt a child of your own race.

❤️Fact: Family is family and no matter your race or ethnicity, you CAN be a solid and incredible family for your child. Like mentioned in the myth above, it’s important to learn about your child’s ethnicity and background. It’s also important that your child is represented in your community so if you adopt a child of a different race, find a community to be part of where they can see their beauty reflected there.

❌ Myth 3: You shouldn’t talk about the cost of adoption.

❤️Fact: I get it. People hate the money talk. But without having these conversations, we won’t have a good understanding of what to expect or how to move forward financially. Remember that the fees associated with adoption are for paperwork, the people processing the papers, etc. It does not pay for the child. *cringe*

❌ Myth 4: We should have left our child in the orphanage in her own country because she would be better off there.

❤️Fact: um…. no. No child is better off in an orphanage than with a loving family. EVERYONE goes through trauma and grief, and adoption has a huge piece of that. But as our daughter’s parents, we can provide her with the services, love, support, and everything else she needs to process those feelings. Because even with those feelings, she’s better off here, feeling loved and cared for daily, than in an orphanage without a mom and dad.

My heart breaks that there is a community of anti-adoption individuals. And while I get that all adoption is not perfect and some go very very wrong, those stories don’t define the stories of ALL.

❤️ Megan

REAL TALK: I have ALWAYS struggled with finding the right deodorant. There was always at least one thing that 'didn't wo...
04/12/2023

REAL TALK: I have ALWAYS struggled with finding the right deodorant. There was always at least one thing that 'didn't work' about each brand I tried. Here's what I wanted: Something aluminum-free, strong enough to withstand the sweat of motherhood (😅), and a product that wouldn't make my armpits itch!

🔎Finding Humble Brands was a total accident while shopping at Home Goods but I'm so grateful. Finally, a product that works for me and meets my requirements! Not only that, but the scents are amazing and they have these adorable travel sizes. These will be my go-to until further notice.😊

→If you are in the market for a better deodorant, give Humble a try! Enter my code "MeganZ15" for 15% off. Need suggestions on scents? My favorites (at the moment!) are Morrocan Rose, Rosemary and Mint, and Mountain Lavender.

Shop Humble: https://humb.crrnt.app/qVNlOj5p

It’s advent calendar time! I am pumped to be doing the Nespresso advent calendar again this year (yes, me and my husband...
01/12/2023

It’s advent calendar time! I am pumped to be doing the Nespresso advent calendar again this year (yes, me and my husband both got our own). We also found vegan chocolate calendars for the kids and this pretty one for us to share!

🗓️ Are you doing advent calendars this month?!

✨GIFTS TO SUPPORT DEVELOPMENT FOR KIDS✨I personally LOVE gifts that are dual-purpose; both fun and educational! If you a...
28/11/2023

✨GIFTS TO SUPPORT DEVELOPMENT FOR KIDS✨

I personally LOVE gifts that are dual-purpose; both fun and educational! If you are like me and need ideas, I put together a list of items we have used and loved. Some are even on Cyber Monday sale so grab them quick!

→Play silks are great for open-ended play: https://amzn.to/40VjdXL
→ A sensory swing is a must-have! https://amzn.to/3RgxMC3
→ 43% off this marble run (we LOVE it!) https://amzn.to/3uAwf0I

https://amzn.to/46B1giz You can see more on my storefront if you want to check it out!

*As an Amazon Associate, I earn from qualifying purchases.

❄️ Winter is here and although it’s not my favorite season (😬), I am thankful for the potential of a white Christmas. 🎄D...
26/11/2023

❄️ Winter is here and although it’s not my favorite season (😬), I am thankful for the potential of a white Christmas. 🎄Do you get snow where you live?!

Ps: Just have to share that ’s Undaria Body Butter is proving to be amazing in this cold weather! My skin usually requires lotion multiple times per day in the winter…but not anymore! 🙌🏼 Grab yours on their Black Friday sale and get 10% off with my code RPBM10!

Put our trees up today 🎄 and should probably start Christmas gift shopping! Do you have your tree up? Have you started s...
24/11/2023

Put our trees up today 🎄 and should probably start Christmas gift shopping! Do you have your tree up? Have you started shopping for gifts? Who is your hardest to shop for? For me it’s always my husband 😅 But this year Ami is gonna be a tough one! Any ideas for our almost 3 year old girl?!

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What You Should Know...

Hi, I’m Megan, the founder of Realistic Plant-Based Mama and guess what.... I haven’t always been plant-based! Truth is, we started on this journey a little over 2 years ago after I spent 15 years being vegetarian. Here are a few things I want you to know:


  • I don’t believe that a plant-based works for everyone or SHOULD be for everyone. But I do believe that everyone should try to eat more plant-based meals.

  • Raising kids on a plant-based animal-free diet can absolutely be done. We are proof! #MamaOf2toddlers

  • Going plant-based won’t necessarily cure all your ailments or reverse all illnesses & diseases, despite what the internet says. I’ve had rheumatoid arthritis since age nine and honestly, my diet helps but I KNOW that it will never get rid of it. Heck, if it could, doctors would have recommended it years ago!