The Introvert's Guide To

26/10/2023

🎧 NEW PODCAST EPISODE ALERT 🎧

In this episode Jess and Phil look at the often overlooked social punishments introverts face, the empathy gap and how it impacts our interactions, and offer some strategies for building resilience.

We share our personal experiences and explore how introverts can navigate social situations without losing their unique identity. Whether you're an introvert, know someone who is, or simply curious about the world of introversion, this episode promises an enlightening exploration!

Tune in to discover practical solutions to navigate these tricky situations and build resilience. Let's learn, grow, and understand together. Available now on all major podcast platforms! 🌱🔍🎙️

Do you ever feel like you’ve been singled out at a gathering, becoming the center of a conversation you never wanted to be part of? We're cracking open the less-spoken realities of being an introvert and the social punishment that often comes with it. This episode paints a vivid picture of the unc...

13/10/2023

When you have a task that you have to get done, do you find yourself doing housework, or the dishes, or suddenly feeling the urge to re-organize your work space? That's productive procrastination! Jess and Phil are going to be talking about the pros and cons, and we would love to hear your thoughts. Have you been known to productively procrastinate? How does it make you feel?

28/09/2023

Hey there, introverts, extroverts, and everyone in between! 🎧 In our latest podcast episode, Phil and Jess dive into the common misconceptions about introverts being aloof or intimidating, and explore how social situations can sometimes be a tricky maze to navigate for those who are more reserved.

In this episode, we discuss everything from the awkwardness of casual meet-ups, to the introvert's love language of "canceling plans" and more. We share personal experiences, observations, and insights that might just change the way you see introversion.

So, whether you're an introvert yourself, or you know someone who is, give this episode a listen.

🎙️ Check out the episode here: https://introvertsguideto.com/the-introverts-guide-to-when-they-think-you-are-stuck-up/

Have you ever felt like an alien in a room full of chatterboxes? Ever felt misunderstood for preferring your own company over noisy crowds? We hear you! We're opening up about the trials and tribulations of being an introvert in this week's podcast. We examine the social perception of introverts, ta...

07/09/2023

In this episode, inspired by a Reddit post, Jess and Phil talk about how it sometimes seems like extroverts make all the rules in life, and the introverts just have to deal with it.

In this episode, inspired by a reddit post, Jess and Phil talk about how it sometimes seems like extroverts make all the rules in life, and the introverts just have to deal with it.

06/07/2023

A little while ago, we saw a post that suggested that introversion was a trauma response rather than a personality trait. We had a pretty visceral reaction to this, but we're curious what you think.

23/06/2023

Are you an unwilling part-time extrovert?Do you have a job where you have to act more extroverted than you are? Perhaps you wait tables, do sales, or regularly have to give presentations. How does having to interact with people like that make you feel, and how do you deal with it?

25/05/2023

No episode this week.

11/05/2023

This week, Jess and Phil welcome two guests, Melanie and Adrianna, who join us to talk about how going through the pandemic has changed their socialization type, and how difficult that change can be. Listen now at

In this episode, we welcome two guests, Melanie and Adrianna, both of whom have found their socialization types changing over the course of the pandemic, starting as an ambivert and an extravert respectively. In this conversation we discuss how it felt to be forced into a new socialization pattern,....

06/04/2023

There are some dating sites and blogs that describe introverts and mysterious and intriguing. And others that seem to treat Introversion as something to be avoided. Have you found your introversion to be an asset to dating, or a detriment? What are your introvert dating stories?

30/03/2023

In this episode, Jess and Phil talk about dealing with being busy as introverts. Introverts tend to be sensitive, and so being too busy can be overwhelming. How do Jess and Phil keep from becoming overwhelmed by all the things they have to do? Plus, your suggestions from social media. Listen now at

In this episode, Jess and Phil talk about dealing with being busy as introverts. Introverts tend to be sensitive, and so being too busy can be overwhelming. How do Jess and Phil keep from becoming overwhelmed by all the things they have to do? Plus, your suggestions from social media.

23/03/2023

When a lot of people think of introverts, they think of someone who wants to spend all their time alone, and never need to be around other people. But is that really true? Can an introvert be lonely? What do you think? Are you an island, never needing anyone else, or do you need to have a few close friendships? Tell us what you think for an upcoming episode!

16/03/2023

On this episode, we return to our "The Hill I Will Die On" series, and this time its Jess with the hill she will die on, which leaves Phil speechless. Listen and let us know: do you agree with Jess? Would you too choose this hill? Listen now at

In this episode, we return to our "The Hill I Will Die On" series, and this time its Jess with the hill she will die on, which leaves Phil speechless. Listen and let us know: do you agree with Jess? Would you too choose this hill?

02/03/2023

In this episode Jess and Phil discuss how to deal with an uninvited visitor, whether friend or family member, and what to do (and perhaps not do) when there's an unexpected knock on the door. Listen now at

In this episode, Jess and Phil discuss how to deal with an uninvited visitor, whether friend or family member, and what to do (and perhaps not do) when there’s an unexpected knock on the door. Also, your comments on how you have (or have not) dealt with similar situations. Want to support the podc...

24/02/2023

Do you get overwhelmed when you get busy? Introverts tend to be stimulus sensitive, and between work and other obligations, we can feel like there's so much on our plate, we don't even know where to start. What are your tips and tricks for when the there's so much going on that you just can't seem to prioritize?

22/02/2023

What topics would you like us to cover in future episodee?

16/02/2023

In this episode of The Introvert's Guide To..., Jess and Phil talk about their favourite introverts in pop culture, and which ones that some people think are introverts might not be. Also, listener favourite introverts! Listen now at https://introvertsguideto.com/the-introverts-guide-to-introverts-in-pop-culture/

02/02/2023

New Episode Alert! This week on The Introvert's Guide To...Jess and Phil talk about how to define success as an introvert. Listen or watch now at https://introvertsguideto.com/the-introverts-guide-to-defining-success/

27/01/2023

Alright introverts, has this ever happened to you? You're home, and you have no plans, and you aren't expecting anyone, when suddenly there's a KNOCK KNOCK KNOCK at your door. Its either someone selling or canvassing for something, OR its an unexpected friend for family member dropping by. What do you do?

19/01/2023

Our listeners have given us a huge milestone: The Introvert's Guide To has been listened to over 150,000 times! Thank you for listening! We appreciate you!

19/01/2023

In latest episode of The Introvert's Guide To, Jess plays the role of your “toxic” introvert friend as she and Phil talk about some bad habits that introverts might display that make their lives more difficult, or might cause drama in their lives.

Also, in addition to the usual places you get your podcasts, you can find this episode on Youtube. Listen (or watch) at the link below!

In this episode, Jess plays the role of your "toxic" introvert friend as she and Phil talk about some bad habits that introverts might display that make their lives more difficult, or might cause drama in their lives.

10/01/2023

What are your favourite introverted characters in pop culture? Why do you love them? What makes them a good portrayal of an introvert?

05/01/2023

How are you doing with your New Years resolutions? Around this time of year, those of us who made resolutions for the new year start to wonder if we made the right choice. Some of us may already be feeling like they failed. In this episode Jess and Phil talk about why they don't make resolutions, their past relationship with resolutions, and more. Listen now at

Around this time of year, those of us who made resolutions for the new year start to wonder if we made the right choice. Some of us may already be feeling like they failed. In this episode Jess and Phil talk about why they don't make resolutions, their past relationship with resolutions, and more.

13/12/2022

Hey introverts! What does success look like to you, either in your work or in life. How do you define it? Who do you look to as a successful introvert?

08/12/2022

In this new episode, Jess and Phil try to come up with introvert friendly careers; Phil plays “career coach” for Jess as they try to come up with career choices that feed the introvert rather than ones that drain them.

In this episode, Jess and Phil try to come up with introvert friendly careers; Phil plays "career coach" for Jess as they try to come up with career choices that feed the introvert rather than ones that drain them.

22/11/2022

The holidays are coming soon, and these can be a difficult time for introverts with parties, and gatherings, and all kinds of social obligations. But don’t worry, Jess and Phil are here to help. In an upcoming episode, we’ll answer your questions about getting through the holidays. Tell us what you’re dreading, what is giving you a twinge of anxiety, and we’ll give you the best advice we can!

10/11/2022

In this new episode of The Introvert's Guide To... Jess and Phil face off in a "game" we're calling "I will die on this hill" in which one of our hosts, presents the other with a controversial statement about a way they interact with the world, and the other reacts and tries to convince them otherwise. Here, Phil tells us what happens when a cafe he goes to knows his order before he gives it, and Jess reacts in horror. Listen now at

In this episode, we present Jess and Phil facing off in a semi-regular "game" we're calling "I will die on this hill" in which one of our hosts, presents the other with a controversial statement about a way they interact with the world, and the other reacts and tries to convince them otherwise. Here...

09/11/2022

If you could design the most introvert friendly career or job, what would it be? What would it look like? Have you ever had an introvert friendly job?

20/10/2022

Hey Introverts! Have you ever resented being an introvert? What made you feel that way? And how did you overcome it? Or did you? We'll be talking about this on an upcoming episode.