Les Mills US National Trainer. Grace alone, fit foodie, deep thinker, wine, and yoga pants.
23/11/2025
It’s Not a Diet. It’s a Reset.
If you’ve been stuck in the all-or-nothing loop —
diet hard, burn out, start over —
it’s time to take a breath.
Your body doesn’t need punishment.
It needs support.
You don’t have to earn your food, fix your body,
or hustle your way back to energy.
You just need a reset — a moment to pause, rebalance, and remember what it feels like to feel good again.
This week, I’m opening something I’ve been building for months:
✨ The 7-Day Hormone Reset ✨
A simple, science-based plan to help you restore energy, balance your hormones, and finally feel like yourself again.
It’s calm. It’s doable. And for Black Friday only — it’s just $27.
More details tomorrow. 💛
21/11/2025
You don’t need a complicated fitness plan to stay strong in midlife —
you need the right plan for your hormones.
Just 2 strength sessions a week can rebuild your metabolism, protect your muscle, and restore your energy.
The 7-Day Hormone Reset is coming soon —
a simple, sustainable plan that helps you do all this without burnout.
✨ Join the waitlist for early access → link in bio
16/11/2025
This weekend reminded me why I love what I do. ✨
Twenty incredible humans came together from living rooms, studios, offices, and tiny corners of their homes… and somehow created one of the most connected, compassionate, and curious training groups I’ve ever had the privilege to teach.
They showed up fully — inquisitive, bright, and empathetic.
They asked brave questions.
They supported each other.
They leaned into the learning.
And they brought the heart and humanity of yoga to life through a screen.
And speaking of heart… hat tip to Daniel for the creativity in our heart photo. ❤️ It was the perfect representation of the energy this group carried all weekend.
To each of you: thank you for your openness, your willingness to explore something new, and your commitment to elevating the experience for your future members and communities. LMYOGA is in beautiful hands because of leaders like you.
I’m proud of you. I’m cheering for you. And I can’t wait to see how you share this practice with the world.
16/11/2025
Move With Intention
Some days, your body craves power.
Other days, it whispers for rest.
Both count. 💛
We’ve been taught that movement is something to earn our food or burn off our choices —
but your body isn’t a math equation.
It’s a conversation.
When you start moving to meet your energy, not fight it,
everything changes — your mood, your metabolism, your self-trust.
✨ This week, we’re diving into what strength really means:
Consistency. Intention. Listening to your body’s wisdom.
You don’t need to do more.
You need to do what matters.
14/11/2025
A few months ago, I hit a wall.
My workouts felt harder. My energy tanked. And “eating cleaner” wasn’t helping.
I didn’t need more discipline — I needed hormone support.
So I tried a simple 7-day reset. Not a diet. Not a restart.
Just a gentle way to support my midlife body.
Within a week, everything shifted — energy, cravings, mood, clarity.
My body wasn’t the problem.
It just needed support.
I’m turning that same framework into the 7-Day Hormone Reset so you can feel the shift too.
👉 Join the waitlist (link in bio)
Your body is talking. Let’s support it together. 💛
09/11/2025
We’ve been taught to see food as good or bad,
and ourselves as disciplined or weak depending on what’s on our plate.
But your body doesn’t judge your choices — it simply responds to them.
Every bite is information.
Information that tells your body whether to create energy, balance hormones, repair muscle, or calm inflammation.
When you focus on nourishment instead of punishment, you unlock sustainable energy and finally step out of the restrict-and-restart cycle.
✨ This week, we’re diving into simple ways to fuel your body — especially when life (and the holidays) get busy.
Your body isn’t waiting for perfection.
It’s waiting for support. 💛
07/11/2025
Your hormones aren’t asking for a total lifestyle makeover — they’re asking for consistency, nourishment, and rest.
Start simple:
✨ Keep a steady sleep rhythm.
✨ Eat before you start your day.
✨ Move in ways that build energy, not drain it.
That’s how balance begins — small steps that tell your body, you’re safe and supported.
Take my free 4-Minute Hormone & Energy Quiz to discover where your energy’s going
and how to bring your hormones back into harmony.
🔗 Link in bio
03/11/2025
🌿✨ LES MILLS YOGA: A New Era of Connection ✨🌿
What a weekend! I had the honor of facilitating my very first LES MILLS YOGA Initial Training, and what an incredible group it was — a team filled with depth, wisdom, and heart. 💛
This group came together virtually from across the country — each with a rich background in yoga and Les Mills programs — united by one shared purpose: to guide others into strength, stillness, and self-awareness through movement and breath.
Even through a screen, we built connection, shared laughter, and created moments of pure presence. 🙏
LES MILLS YOGA is the newest certification from Les Mills — a transformational blend of movement, mindfulness, and music designed for the modern world. It’s yoga reimagined through the science of group fitness and the soul of traditional practice.
If you’re a fitness professional or yoga teacher ready to expand your impact — to empower your members and grow your teaching portfolio — this is your sign. 🌟
🧘♀️ Teach from your center. Lead from your breath. Inspire through stillness.
02/11/2025
We’ve been taught to see our hormones as problems to solve.
Hot flashes, fatigue, brain fog, mood swings — all labeled as “something wrong.”
But your hormones aren’t broken.
They’re communicating.
They respond to how you eat, move, sleep, and manage stress.
The goal isn’t to fix them — it’s to support them.
To create an environment where your body feels safe enough to thrive.
When you shift from control to support,
You start to work with your body, not against it.
✨ This week, we’ll explore how to read your body’s signals,
restore your energy, and create hormonal harmony —
one simple choice at a time.
31/10/2025
Before costumes, candy, and doorbells—center.
This 90-second reset shifts you from survival to choice so you can lead the night with presence (and keep your energy tomorrow).
✨ Take the free 4-Minute Hormone & Energy Quiz to learn what your body’s asking for—so you can finish the week steady.
🔗 Link in bio
27/10/2025
What a weekend. What a team. What a journey ahead. 💛
This incredible group completed their BODYBALANCE & BODYPUMP Initial Training weekend in Vacaville—a place close to my heart and my history. This wasn’t just a training. It was a reunion, a homecoming, and a celebration of growth all in one.
Some of these faces I’ve known for years. Others I had the honor of meeting for the first time. But by the end of the weekend, we were united by sweat, purpose, and a shared commitment to making a difference through movement.
They trained with grit.
They supported each other with grace.
And they left with the tools and fire to take their next big step: certification.
This is just the beginning.
Initial Training opens the door—but the real magic happens as they go back into their communities, teach their first classes, and continue refining their craft.
To this special crew: I am so proud of you. You persevered, you showed up fully, and you reminded me why this work matters. Keep going. Keep growing. Keep being brave.
Welcome to the Les Mills Instructor family. You’ve got this. 💪
26/10/2025
For most of us, the first instinct when we feel off is to fix it.
Work harder. Eat cleaner. Sleep more. Push through.
But your body isn’t broken — it’s communicating.
Fatigue, tension, cravings, anxiety… these aren’t failures.
They’re messages.
The question isn’t, “What’s wrong with me?”
It’s, “What is my body trying to tell me?”
When we learn to listen — instead of override — we regulate our nervous system, balance our hormones, and lead from calm instead of chaos.
✨ This week, we’ll explore how to hear those signals, respond instead of react, and rebuild trust between your body and mind.
Your body’s not the problem.
It’s been your greatest teacher all along. 💛
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Welcome!
A SUSTAINABLE LIFESTYLE FOR BUSY WOMEN WHO WANT TO SAVE TIME AND START SEEING RESULTS
Online programs that use cutting-edge strategies to burn fat, lose weight and see real results that last!
Hey y’all! I’m a NorCal livin’, Tennessee raised gal who is crazy about my hubby, Dave, my fur babes, Memphis barbecue, and helping women feel good in their own skin! I come from an extensive background of fitness, nursing, life coaching, yoga instructing, and am a FASTer Way to Fat Loss VIP specialist. Basically...I do it all 😂
Here’s a little more of a professional “bio” on me if you’re looking for my experience and expertise:
I am a registered nurse of 30 years and holistic wellness coach of 25 years. Married to my high school sweetheart and have four amazing, grown kids: two “His” and two “Hers.” I bring a rich background in somatic practices, meditation, and therapeutic touch from my nursing practice combined with an understanding of human movement as a NASM certified personal trainer and certified Somatic Coach through the Strozzi Institute.
My graduate work earned me a Masters in Human Services Counseling: Life Coaching focused on a neuroscientific approach to a sharper mind and a healthier life. I’m extremely passionate about coaching women to be their “best self” so they can lead a joy-filled life. I approach my practice and clients through the eyes of a learner which allows me to be sensitive and open to client communication and need. Most of my coaching involves helping women to discover and clarify what they want to achieve to be well through a mind/body approach.
I believe my work is missional and my faith compels me to serve women the only way I know how; to see their own beauty and let it shine!
Thanks for stopping by my little Facebook corner of the world. I hope you find some humor here, some education, and you feel loved because you are!
For information on working with me 1:1, please send any inquiries to [email protected] or visit vivianjgill.com
