Les Mills US National Trainer. Grace alone, fit foodie, deep thinker, wine, and yoga pants.
15/09/2025
This crew right here? đĽ NEXT. LEVEL.
I had the privilege of taking this incredible group through Les Mills SHAPES Initial Training yesterday at 425 Fitness in Redmond, WAâand WOW. The passion, kindness, and collective experience in the room was off the charts.
They came ready to learn, move, and growâand they brought so much heart to the experience. You could feel their commitment to creating strong, inclusive, and inspiring spaces for their members.
From seasoned instructors to brand new voices stepping into their power, it was clear: the future of SHAPES in this region is bright, bold, and beautiful.
So proud. So grateful. So excited for whatâs coming next.
Letâs keep shaping the future, one ripple at a time. đŞâ¨
11/08/2025
When it comes to menopause supplements⌠most women are drowning in too many options and not enough clarity.â
â
I recently asked my community what they struggle with most, and the answers were loud and clear:â
â
â˘âJust give me the simple list.ââ
â˘âWhich ones are worth the $$?ââ
â˘âHow do I use them with food?ââ
â˘âIâm overwhelmed â just tell me what to take.ââ
â
If you feel the same way, youâre not alone â and itâs exactly why I created my Menopause Supplement Shortlist.â
â
â Backed by researchâ
â Easy to followâ
â Exactly what I take myselfâ
â
No hype. No expensive âmiracleâ powders. Just what actually works in midlife and beyond.â
â
đ DM me the word LIST and Iâll send it straight to you.â
â
Because if it ainât fun, it wonât get done â and yes, that includes your supplements.â
â
11/07/2025
đ¨ One of my LAST classes in California! đ¨
And weâre going out with POWER. SPEED. INTENSITY. đĽ
Join me + Karina tomorrow, Saturday 7/12 at 9:45 AM at VillaSport Roseville for the launch of LES MILLS SPRINT 39âa science-backed HIIT workout thatâll leave you breathless and buzzing.âĄď¸
This release is next-level:
âĄď¸ Short, sharp efforts
âĄď¸ Massive strength + power bursts
âĄď¸ Fast transitions that challenge your limits (in the best way)
New to SPRINT? No problem. You donât have to be a cyclistâyou just have to be ready to challenge yourself and feel like a total badass by the end. đŞđ˝
⨠Not a member? We can hook you up with a guest pass. Just comment or DM me!
Letâs pack the room and make this one unforgettable. California, Iâm not done with you yet. đ
08/05/2025
This group came ready to THRIVE.
Each one of these incredible instructors showed up with courage, curiosity, and commitment â and now theyâre headed into the next phase, ready to film and bring Les Mills Thrive to life in their communities.
Thrive is more than a workout. Itâs a mindset.
Itâs about moving with intention, listening to your body, and creating space for strength, mobility, and energy in every season of life.
This team leaned all the way in â and I couldnât be prouder.
Your communities are lucky to have you.
Letâs go Thrive. The world needs what youâve got.
08/05/2025
This is what happens when leadership, community, and purpose collide đĽ
Our YMCA Santa Barbara Instructor Workshop was pure FIREâfrom powerful movement to vulnerable conversations to the kind of questions that show people are ready to grow.
And this guy right here? Andrew, my TAP Team teammateâthank you for your heart, your hospitality, and your commitment to creating something special. Iâm honored to be part of your circle.
Congrats on your new role with the YMCA! Big things ahead and Iâm cheering you on all the way đ
The ripple effect starts here. Letâs go đŤ
08/05/2025
We move to feel strong.
We move to show whatâs possible.
This time, we move for the planet. đđŞ
Iâve joined adidas and Les Mills to turn every 10 minutes of movement into âŹ1 for communities affected by extreme weatherâup to âŹ1.5 million in support.
You can make your workouts count too.
đ Follow the Optimal Mix workouts in the Les Mills app
đ Link your app to the adidas Running app
đ Sign up at adidas.com/movefortheplanet
Letâs move with purpose. Letâs pass it on.
07/04/2025
This amazing crew just completed their Initial Training in BODYPUMP and BODYBALANCE, and I couldnât be more proud! Every single one of them is new to teaching Les Mills, but they brought decades of freestyle experience, passion, and professionalism to the floorâwith over 100 combined years in the fitness industry.
They showed up intelligent, brave, humble, and hungry to learn, and they walked away as changemakers. The way they supported each other, embraced feedback, and leaned into discomfort with courage was nothing short of inspiring.
These instructors embody the Les Mills values:
â They lifted each other all weekend.
â They stepped boldly into something new.
â And they willâone class at a time.
The Les Mills community is so lucky to welcome these powerful new voices. Get ready, worldâyour next favorite instructor might just be in this photo.
Letâs hear it for the newest BODYBALANCE and BODYPUMP instructors!
11/03/2025
They Did It!
This incredible team just completed their BODYPUMP and LES MILLS TONE Dual Initial Training, and I couldnât be more proud!
From the first rep to the last beat, they showed up with strength, heart, and commitmentânot just learning the Choreography, but to stepping into the role of a leader in their community.
At the end of the weekend, they gave me flowers and a thank-you card, but the truth is, they filled my cup just as much as I poured into them. Their energy, their support for each other, and their drive to grow as instructors is what makes this experience so special.
To each of you: You are ready. You are capable. And you have the power to change lives. Your communities are so blessed to have not just incredible instructors, but kind, strong, and happy humans like you.
Now go out there, teach from your strengths, and make an impact!
27/02/2025
⨠Ready to ditch the comparison trap and own your journey? â¨
Comment FOCUS if youâre choosing progress over comparison!
Hereâs the truthâwhen you stop measuring yourself against someone elseâs highlight reel and start focusing on your path, everything shifts. You begin to celebrate your wins, no matter how small. You stop second-guessing and start trusting that your timeline is exactly where you need to be.
Instead of letting comparison steal your joy, let the success of others inspire you to level upâwithout questioning your own worth. Your journey is yours alone, and every step forward counts.
đŹ Whatâs one thing youâve accomplished this month that youâre proud of? Drop it below so we can celebrate together! đ
25/02/2025
Some people leave an impact that lasts a lifetime, and Ingrid is one of those people.
When I moved to California, newly divorced and hurting, Ingrid was one of the first Les Mills trainers I connected with. Over the years, weâve lived parallel lives in many waysâleading, coaching, and inspiring through movement. Weâve team-taught, presented BODYCOMBAT together, and shared unforgettable moments in this industry.
This past weekend, I had the honor of shadowing her Sunday morning BODYCOMBAT class at ClubSport San Ramonâher first class back after her second hip replacement.
Let that sink in⌠second hip replacement.
And she came back like the legend she is.
I asked my BODYPUMP trainees to take her class to witness firsthand what passion, resilience, and leadership look like. And Ingrid? She deliveredâbringing fire, encouragement, and that undeniable presence that makes her such an icon in the Les Mills community.
She didnât stop at teachingâshe poured into my trainees, lifting them up, inspiring them, and setting the bar high. Thatâs who she is. A mentor. A leader. A warrior. A woman of faith who lives her life boldly and unapologetically.
Ingrid, you are a force. You embody everything Les Mills stands forâstrength, resilience, and the power of connection. What an honor to stand shoulder to shoulder with you once again. Thank you for being you.
đĽđŞ Drop a â¤ď¸ in the comments if youâve ever been inspired by an instructor who lives and breathes their passion!
24/02/2025
This weekend wasnât just about learning to teach BODYPUMPâit was about stepping into leadership, pushing past limits, and lifting each other up (literally).
These incredible individuals have officially passed Initial Training and now begin their journey toward certification! They showed up with commitment, heart, and an unstoppable spirit, supporting one another every step of the way.
Now, the real adventure beginsâfine-tuning their skills, embracing the challenge, and stepping into their power as instructors. BODYPUMP isnât just a workout; itâs a life-changing experienceâand this team is ready to bring that energy to every class they teach.
Congratulations, new instructors! Time to keep growing, refining, and inspiring. Youâve got this!
20/02/2025
Whatâs ONE thing youâre focusing on this week? Drop it below! âŹď¸
Productivity isnât about pushing harderâitâs about working smarter by aligning your tasks with your energy.
Ever find yourself slogging through a to-do list when youâre completely drained? đŠ Weâve all been there.
Instead, try this:
⨠Prioritize high-energy tasks during your peak hours.
⨠Save routine or lower-energy work for when your energy naturally dips.
⨠Listen to your bodyâwhen you fuel and move well, you perform well.
Youâll be amazed at how much you can get done when you work with your body instead of fighting against it!
đŹ Drop your top goal for the week belowâI want to cheer you on! đ
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Welcome!
A SUSTAINABLE LIFESTYLE FOR BUSY WOMEN WHO WANT TO SAVE TIME AND START SEEING RESULTS
Online programs that use cutting-edge strategies to burn fat, lose weight and see real results that last!
Hey yâall! Iâm a NorCal livinâ, Tennessee raised gal who is crazy about my hubby, Dave, my fur babes, Memphis barbecue, and helping women feel good in their own skin! I come from an extensive background of fitness, nursing, life coaching, yoga instructing, and am a FASTer Way to Fat Loss VIP specialist. Basically...I do it all đ
Hereâs a little more of a professional âbioâ on me if youâre looking for my experience and expertise:
I am a registered nurse of 30 years and holistic wellness coach of 25 years. Married to my high school sweetheart and have four amazing, grown kids: two âHisâ and two âHers.â I bring a rich background in somatic practices, meditation, and therapeutic touch from my nursing practice combined with an understanding of human movement as a NASM certified personal trainer and certified Somatic Coach through the Strozzi Institute.
My graduate work earned me a Masters in Human Services Counseling: Life Coaching focused on a neuroscientific approach to a sharper mind and a healthier life. Iâm extremely passionate about coaching women to be their âbest selfâ so they can lead a joy-filled life. I approach my practice and clients through the eyes of a learner which allows me to be sensitive and open to client communication and need. Most of my coaching involves helping women to discover and clarify what they want to achieve to be well through a mind/body approach.
I believe my work is missional and my faith compels me to serve women the only way I know how; to see their own beauty and let it shine!
Thanks for stopping by my little Facebook corner of the world. I hope you find some humor here, some education, and you feel loved because you are!
For information on working with me 1:1, please send any inquiries to [email protected] or visit vivianjgill.com
