Vivian J. Gill

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Vivian J. Gill Les Mills US National Trainer. Grace alone, fit foodie, deep thinker, wine, and yoga pants.

This week is about that. 💛Stay close.
04/01/2026

This week is about that. 💛

Stay close.

My 7-Day Hormone Reset — the exact framework that helped me get my energy, clarity, and confidence back — opens next wee...
03/01/2026

My 7-Day Hormone Reset — the exact framework that helped me get my energy, clarity, and confidence back — opens next week.

If you’ve been feeling “off” this season
 this is your starting point for 2026.
More details coming Monday. 💛

I’m not entering this new year with resolutions.I’m entering it with alignment.2025 was all of it—hard and holy, stretch...
02/01/2026

I’m not entering this new year with resolutions.
I’m entering it with alignment.

2025 was all of it—hard and holy, stretching and joyful.
A year of intentional transition.
Of letting go and being held at the same time.
Of watching doors close gently
 and others open in ways I couldn’t have orchestrated if I tried.

What I’m carrying into this new year:
A deeper trust in timing.
Presence over pressure.
Health that is supported, not punished.
Work that matters.
Faith that steadies me.
Family that keeps me anchored.

What I’m leaving behind:
Urgency that doesn’t belong to me.
Proving.
Perfection.
The belief that rest must be earned.
Anything that pulls me away from who I’m called to be.

Time feels different now.
More sacred.
More intentional.
Less about doing more—
and more about doing what matters.

As this new year begins, I’m not asking,
What should I accomplish?

I’m asking:
What do I want to carry?
What am I ready to release?
And what does it look like to live fully aligned with what matters most?

Happy New Year.

đŸ”„ BODYPUMP HEAVY is launching at the Y! đŸ”„If you love BODYPUMP
and you’ve been craving heavier weights, slower tempos, an...
31/12/2025

đŸ”„ BODYPUMP HEAVY is launching at the Y! đŸ”„

If you love BODYPUMP

and you’ve been craving heavier weights, slower tempos, and time to truly feel strong — this one’s for you.

✹ BODYPUMP HEAVY is strength training with intention.
‱ Fewer reps
‱ Slower lifts
‱ More recovery
‱ Bigger focus on technique, confidence, and power

This isn’t about rushing.
It’s about lifting well, lifting heavy, and walking out feeling accomplished.

📍 YMCA – Downtown Nashville (Studio B)
🗓 Saturday, January 10
⏰ 10:00–11:00 AM
🎉 Launch Class | Special Sampler Day

Not a member? No problem — come as my guest.

Whether you’re a seasoned lifter or someone who wants to learn how to lift with confidence, this class meets you where you are and builds you up from there.

Strong is a skill.
And this class teaches it.

Come lift with us. Bring a friend.
Let’s start 2026 feeling powerful. đŸ’Ș

January isn’t about becoming a new person — it’s about finally supporting the woman you already are.This week, I’m shari...
28/12/2025

January isn’t about becoming a new person — it’s about finally supporting the woman you already are.

This week, I’m sharing simple ways to reset your hormones so you can start the new year with more energy, less stress, and a plan that feels doable.

If you want a personalized starting point, take my Hormone Assessment Quiz (link in bio).

A supported woman is an unstoppable woman. 💛

This season is busy enough — your hormone support shouldn’t be.These 5 simple habits help you stay grounded, calm, and e...
26/12/2025

This season is busy enough — your hormone support shouldn’t be.

These 5 simple habits help you stay grounded, calm, and energized without feeling restricted or overwhelmed.

Want a personalized starting point for 2026?

👉 Take my Hormone Assessment Quiz (link in bio)

Sometimes the best giftis remembering how much you already havethat can’t be wrapped in a box.This season looked like sm...
26/12/2025

Sometimes the best gift
is remembering how much you already have
that can’t be wrapped in a box.

This season looked like small hands reaching for furniture.
Storybooks read slowly, with interruptions and giggles.
Generations gathered in doorways and on porches.
Joy that didn’t need explaining.

It looked like family.
It felt like grace.

I’m learning—more each year—that the moments that matter most
rarely announce themselves.
They arrive quietly.
In living rooms.
In laughter.
In togetherness.
In simply being here.

Time feels different now.
More precious.
More intentional.
Less about doing

more about being.

So this is my reminder—to myself and maybe to you:
Slow down enough to notice what’s already yours.
Hold it gently.
Give thanks often.

Some seasons you post lessbecause you’re busy living more.This year, I’ve worn scrubs more than leggings.Held space for ...
22/12/2025

Some seasons you post less
because you’re busy living more.

This year, I’ve worn scrubs more than leggings.
Held space for adults facing blood cancers.
Walked families through uncertainty, endings, and hope—sometimes all in the same conversation.

To do this work, I have to be deeply grounded.
In my values.
In my faith.
In the belief that every moment matters.

Each year on my birthday, I do a simple ritual.
The average woman lives to 81.
So I keep 81 marbles.

Every December 13, I move one.

This year, I turned 57.
Twenty-four marbles remain.

Each marble represents a year lived—or a year still possible.
A reminder to ask:
How am I using the time I have left?
What mattered?
What didn’t?
What still feels unfinished?

This season also made me a grandmother.
Holding my one-year-old granddaughter—after her early arrival changed the course of our lives—has reshaped everything I thought I knew about time, purpose, and priorities.

I’ve had cancer myself.
I walk alongside it professionally.
And I live with the quiet awareness that time is the one thing we never get back.

So no—I don’t measure my life by hustle, followers, or productivity anymore.
I measure it by presence.
By impact.
By faithfulness to what I’m called to do.

Fitness is part of my life.
So is leadership.
So is nursing.
So is family.
So is faith.

You’re allowed to be more than one thing.
In fact, that might be the whole point.

What’s one thing that has changed how you value your time?

The holidays don’t have to be all-or-nothing.You can celebrate, enjoy food, be with family, rest, laugh
and still suppor...
21/12/2025

The holidays don’t have to be all-or-nothing.

You can celebrate, enjoy food, be with family, rest, laugh

and still support your hormones.

This week I’m sharing simple ways to stay grounded, nourished, and calm during a busy season — without restriction or guilt.

If you want a personalized starting point before the new year, take my free Hormone Assessment Quiz (link in bio).

One simple step today can bring so much peace tomorrow. 💛

If you’ve been feeling stressed, tired, or “off” this season
 these 3 hormone mistakes are usually the reason.The good n...
20/12/2025

If you’ve been feeling stressed, tired, or “off” this season
 these 3 hormone mistakes are usually the reason.

The good news? Once you understand your hormone pattern, you can finally support your body the right way.

👉 Take my Hormone Assessment Quiz (link in bio)

If you’ve been harder on yourself lately — especially during the holidays — take this as your reminder:You’re not failin...
14/12/2025

If you’ve been harder on yourself lately — especially during the holidays — take this as your reminder:

You’re not failing.
Your hormones have shifted.
Your body needs a different kind of support now — not more pressure.

This week I’m teaching the 3 biggest mistakes women make in midlife
 and how to avoid them, especially during this busy season.

If you want personalized clarity right away:

👉 Take my Hormone Assessment Quiz (link in bio)

If your midlife body feels different lately
 you’re not alone.⁠⁠These symptoms are common — and they’re almost always ho...
12/12/2025

If your midlife body feels different lately
 you’re not alone.⁠
⁠
These symptoms are common — and they’re almost always hormonal.⁠
⁠
The good news?⁠
⁠
Once you understand which hormone pattern is behind your symptoms, everything gets easier.⁠
⁠
👉 Take my Hormone Assessment Quiz (link in bio)⁠
⁠
It’s quick — and it gives you a personalized starting point.⁠
⁠

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Welcome!

A SUSTAINABLE LIFESTYLE FOR BUSY WOMEN WHO WANT TO SAVE TIME AND START SEEING RESULTS

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Hey y’all! I’m a NorCal livin’, Tennessee raised gal who is crazy about my hubby, Dave, my fur babes, Memphis barbecue, and helping women feel good in their own skin! I come from an extensive background of fitness, nursing, life coaching, yoga instructing, and am a FASTer Way to Fat Loss VIP specialist. Basically...I do it all 😂

Here’s a little more of a professional “bio” on me if you’re looking for my experience and expertise: