Les Mills US National Trainer. Grace alone, fit foodie, deep thinker, wine, and yoga pants.
14/12/2025
If you’ve been harder on yourself lately — especially during the holidays — take this as your reminder:
You’re not failing.
Your hormones have shifted.
Your body needs a different kind of support now — not more pressure.
This week I’m teaching the 3 biggest mistakes women make in midlife… and how to avoid them, especially during this busy season.
If you want personalized clarity right away:
👉 Take my Hormone Assessment Quiz (link in bio)
12/12/2025
If your midlife body feels different lately… you’re not alone.
These symptoms are common — and they’re almost always hormonal.
The good news?
Once you understand which hormone pattern is behind your symptoms, everything gets easier.
👉 Take my Hormone Assessment Quiz (link in bio)
It’s quick — and it gives you a personalized starting point.
08/12/2025
LMYOGA Weekend Magic ✨
I just spent the weekend with the brightest, most inquisitive group of humans — and together they brought over 100 years of teaching experience into the (virtual) room.
This team was the definition of supportive.
The kind of group that lifts one another up…
asks thoughtful questions…
and isn’t afraid to explore, grow, and get curious.
Watching each of you step into the essence of LMYOGA — with your unique voices, movement quality, and presence — was an absolute gift.
Here’s to the next phase of your journey.
To finding your rhythm as teachers.
To trusting your bodies.
To remembering that life is all about progress, not perfection.
I’m cheering for every single one of you.
What a weekend. 💛✨
07/12/2025
If you’ve been feeling…
• more tired than usual
• hungrier at random times
• softer around the middle
• more stressed
• or like your workouts suddenly aren’t “working”…
Your body isn’t failing you — it’s talking to you.
Midlife shifts are real, and your hormones play a bigger role than anyone ever told you.
This week I’m breaking down why your body feels different now — and what you can do to feel like yourself again.
If you want a personalized starting point, take my free Hormone Assessment Quiz (link in bio).
It’s quick, and it’ll show you exactly which hormone pattern is behind your symptoms.
Your body is communicating.
Let’s listen together. 💛
05/12/2025
The holidays can be joyful and heavy.
You don’t need to choose between showing up for everyone else and taking care of yourself.
These five practices will help you stay steady, peaceful, and supported —
no matter what this season brings.
✨ And if you want a simple framework to reset your energy and hormones,
the 7-Day Hormone Reset is waiting for you → link in bio 💛
30/11/2025
You Don’t Have to Carry It All Alone
Strength isn’t about doing everything yourself.
It’s about knowing when to lean in. 💛
We live in a world that celebrates independence but forgets the magic of connection —
especially for women in midlife.
When we isolate, our stress hormones rise.
When we connect — really connect — our bodies relax, our energy steadies, and our nervous system finally exhales.
This week, we’re talking about community, boundaries, and the kind of support that doesn’t drain you — it fuels you.
Because the strongest women aren’t the ones doing it all.
They’re the ones who know they don’t have to. 🌿
28/11/2025
You don’t need to overhaul your life to feel better —
you just need a plan that works with your hormones, not against them.
The 7-Day Hormone Reset gives you the clarity, confidence, and calm you’ve been craving.
7 days.
7 simple resets.
$27.
✨ Join today → link in bio
23/11/2025
It’s Not a Diet. It’s a Reset.
If you’ve been stuck in the all-or-nothing loop —
diet hard, burn out, start over —
it’s time to take a breath.
Your body doesn’t need punishment.
It needs support.
You don’t have to earn your food, fix your body,
or hustle your way back to energy.
You just need a reset — a moment to pause, rebalance, and remember what it feels like to feel good again.
This week, I’m opening something I’ve been building for months:
✨ The 7-Day Hormone Reset ✨
A simple, science-based plan to help you restore energy, balance your hormones, and finally feel like yourself again.
It’s calm. It’s doable. And for Black Friday only — it’s just $27.
More details tomorrow. 💛
21/11/2025
You don’t need a complicated fitness plan to stay strong in midlife —
you need the right plan for your hormones.
Just 2 strength sessions a week can rebuild your metabolism, protect your muscle, and restore your energy.
The 7-Day Hormone Reset is coming soon —
a simple, sustainable plan that helps you do all this without burnout.
✨ Join the waitlist for early access → link in bio
16/11/2025
This weekend reminded me why I love what I do. ✨
Twenty incredible humans came together from living rooms, studios, offices, and tiny corners of their homes… and somehow created one of the most connected, compassionate, and curious training groups I’ve ever had the privilege to teach.
They showed up fully — inquisitive, bright, and empathetic.
They asked brave questions.
They supported each other.
They leaned into the learning.
And they brought the heart and humanity of yoga to life through a screen.
And speaking of heart… hat tip to Daniel for the creativity in our heart photo. ❤️ It was the perfect representation of the energy this group carried all weekend.
To each of you: thank you for your openness, your willingness to explore something new, and your commitment to elevating the experience for your future members and communities. LMYOGA is in beautiful hands because of leaders like you.
I’m proud of you. I’m cheering for you. And I can’t wait to see how you share this practice with the world.
16/11/2025
Move With Intention
Some days, your body craves power.
Other days, it whispers for rest.
Both count. 💛
We’ve been taught that movement is something to earn our food or burn off our choices —
but your body isn’t a math equation.
It’s a conversation.
When you start moving to meet your energy, not fight it,
everything changes — your mood, your metabolism, your self-trust.
✨ This week, we’re diving into what strength really means:
Consistency. Intention. Listening to your body’s wisdom.
You don’t need to do more.
You need to do what matters.
14/11/2025
A few months ago, I hit a wall.
My workouts felt harder. My energy tanked. And “eating cleaner” wasn’t helping.
I didn’t need more discipline — I needed hormone support.
So I tried a simple 7-day reset. Not a diet. Not a restart.
Just a gentle way to support my midlife body.
Within a week, everything shifted — energy, cravings, mood, clarity.
My body wasn’t the problem.
It just needed support.
I’m turning that same framework into the 7-Day Hormone Reset so you can feel the shift too.
👉 Join the waitlist (link in bio)
Your body is talking. Let’s support it together. 💛
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Welcome!
A SUSTAINABLE LIFESTYLE FOR BUSY WOMEN WHO WANT TO SAVE TIME AND START SEEING RESULTS
Online programs that use cutting-edge strategies to burn fat, lose weight and see real results that last!
Hey y’all! I’m a NorCal livin’, Tennessee raised gal who is crazy about my hubby, Dave, my fur babes, Memphis barbecue, and helping women feel good in their own skin! I come from an extensive background of fitness, nursing, life coaching, yoga instructing, and am a FASTer Way to Fat Loss VIP specialist. Basically...I do it all 😂
Here’s a little more of a professional “bio” on me if you’re looking for my experience and expertise:
I am a registered nurse of 30 years and holistic wellness coach of 25 years. Married to my high school sweetheart and have four amazing, grown kids: two “His” and two “Hers.” I bring a rich background in somatic practices, meditation, and therapeutic touch from my nursing practice combined with an understanding of human movement as a NASM certified personal trainer and certified Somatic Coach through the Strozzi Institute.
My graduate work earned me a Masters in Human Services Counseling: Life Coaching focused on a neuroscientific approach to a sharper mind and a healthier life. I’m extremely passionate about coaching women to be their “best self” so they can lead a joy-filled life. I approach my practice and clients through the eyes of a learner which allows me to be sensitive and open to client communication and need. Most of my coaching involves helping women to discover and clarify what they want to achieve to be well through a mind/body approach.
I believe my work is missional and my faith compels me to serve women the only way I know how; to see their own beauty and let it shine!
Thanks for stopping by my little Facebook corner of the world. I hope you find some humor here, some education, and you feel loved because you are!
For information on working with me 1:1, please send any inquiries to [email protected] or visit vivianjgill.com
