Vivian J. Gill

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Vivian J. Gill Les Mills US National Trainer. Grace alone, fit foodie, deep thinker, wine, and yoga pants.

What a weekend. What a team. What a journey ahead. 💛This incredible group completed their BODYBALANCE & BODYPUMP Initial...
27/10/2025

What a weekend. What a team. What a journey ahead. 💛

This incredible group completed their BODYBALANCE & BODYPUMP Initial Training weekend in Vacaville—a place close to my heart and my history. This wasn’t just a training. It was a reunion, a homecoming, and a celebration of growth all in one.

Some of these faces I’ve known for years. Others I had the honor of meeting for the first time. But by the end of the weekend, we were united by sweat, purpose, and a shared commitment to making a difference through movement.

They trained with grit.
They supported each other with grace.
And they left with the tools and fire to take their next big step: certification.

This is just the beginning.
Initial Training opens the door—but the real magic happens as they go back into their communities, teach their first classes, and continue refining their craft.

To this special crew: I am so proud of you. You persevered, you showed up fully, and you reminded me why this work matters. Keep going. Keep growing. Keep being brave.

Welcome to the Les Mills Instructor family. You’ve got this. 💪


For most of us, the first instinct when we feel off is to fix it.Work harder. Eat cleaner. Sleep more. Push through.But ...
26/10/2025

For most of us, the first instinct when we feel off is to fix it.
Work harder. Eat cleaner. Sleep more. Push through.

But your body isn’t broken — it’s communicating.
Fatigue, tension, cravings, anxiety… these aren’t failures.
They’re messages.

The question isn’t, “What’s wrong with me?”
It’s, “What is my body trying to tell me?”

When we learn to listen — instead of override — we regulate our nervous system, balance our hormones, and lead from calm instead of chaos.

✨ This week, we’ll explore how to hear those signals, respond instead of react, and rebuild trust between your body and mind.

Your body’s not the problem.
It’s been your greatest teacher all along. 💛

You don’t need a complicated plan to build muscle —you just need to do the right things consistently.For women in midlif...
24/10/2025

You don’t need a complicated plan to build muscle —
you just need to do the right things consistently.

For women in midlife, that means:
✅ Lifting with intention
✅ Recovering well
✅ Making time work for you, not against you

This week, I’ve been sharing how minimalist strength can fit into real life —
because strong shouldn’t mean stressed. 💛

✨ Take my free 4-Minute Hormone & Energy Quiz to uncover your biggest energy leaks
and learn how to get stronger without doing more.
🔗 Link in bio

We’re told that progress means more.More workouts.More hours.More hustle.But the truth?Strength isn’t built by doing mor...
19/10/2025

We’re told that progress means more.
More workouts.
More hours.
More hustle.

But the truth?
Strength isn’t built by doing more —
it’s built by doing what matters, consistently.

For women in midlife, that means fewer random workouts and more intentional movement.
Less exhaustion, more recovery.
Less pressure, more power.

This week, I’ll show you how simple, minimalist strength training can help you stay strong, balanced, and energized — even when time is your most limited resource.

✨ You don’t need more hours in your week.
You just need a plan that respects the ones you already have.

Most women don’t realize they’re running on fumes until their body forces them to stop.This weekend, give yourself permi...
18/10/2025

Most women don’t realize they’re running on fumes until their body forces them to stop.

This weekend, give yourself permission to slow down — not to do less, but to notice more.

✨ Where does your energy drop?
✨ What’s draining you that’s within your control?
✨ When was the last time you felt fully recharged?

Awareness changes everything.

And if you’re not sure where to start — take my free 4-Minute Hormone & Energy Quiz to uncover your biggest energy leaks and learn how to reclaim your energy again.

🔗 Link in bio

Most women don’t realize they’re running on fumes until their body forces them to stop.This weekend, give yourself permi...
18/10/2025

Most women don’t realize they’re running on fumes until their body forces them to stop.

This weekend, give yourself permission to slow down — not to do less, but to notice more.

✨ Where does your energy drop?
✨ What’s draining you that’s within your control?
✨ When was the last time you felt fully recharged?

Awareness changes everything.

And if you’re not sure where to start —
take my free 4-Minute Hormone & Energy Quiz to uncover your biggest energy leaks and learn how to reclaim your energy again.

🔗 Link in bio

We keep waiting for more time —for life to slow down,for the list to get shorter,for things to finally feel manageable.B...
13/10/2025

We keep waiting for more time —
for life to slow down,
for the list to get shorter,
for things to finally feel manageable.

But peace doesn’t come from having more time.
It comes from protecting the time you already have.

This week, I’m leaning into that reminder.
Noticing where my energy goes,
saying no a little sooner,
and giving myself permission to rest before I’m empty.

✨ If you’ve been running on fumes lately, you’re not alone.
Let’s make this a week of awareness —
of reclaiming time that’s quietly been slipping away.

This crew right here? 🔥 NEXT. LEVEL.I had the privilege of taking this incredible group through Les Mills SHAPES Initial...
15/09/2025

This crew right here? 🔥 NEXT. LEVEL.

I had the privilege of taking this incredible group through Les Mills SHAPES Initial Training yesterday at 425 Fitness in Redmond, WA—and WOW. The passion, kindness, and collective experience in the room was off the charts.

They came ready to learn, move, and grow—and they brought so much heart to the experience. You could feel their commitment to creating strong, inclusive, and inspiring spaces for their members.

From seasoned instructors to brand new voices stepping into their power, it was clear: the future of SHAPES in this region is bright, bold, and beautiful.

So proud. So grateful. So excited for what’s coming next.

Let’s keep shaping the future, one ripple at a time. 💪✨

When it comes to menopause supplements… most women are drowning in too many options and not enough clarity.⁠⁠I recently ...
11/08/2025

When it comes to menopause supplements… most women are drowning in too many options and not enough clarity.⁠
⁠
I recently asked my community what they struggle with most, and the answers were loud and clear:⁠
⁠
•“Just give me the simple list.”⁠
•“Which ones are worth the $$?”⁠
•“How do I use them with food?”⁠
•“I’m overwhelmed — just tell me what to take.”⁠
⁠
If you feel the same way, you’re not alone — and it’s exactly why I created my Menopause Supplement Shortlist.⁠
⁠
✅ Backed by research⁠
✅ Easy to follow⁠
✅ Exactly what I take myself⁠
⁠
No hype. No expensive “miracle” powders. Just what actually works in midlife and beyond.⁠
⁠
💌 DM me the word LIST and I’ll send it straight to you.⁠
⁠
Because if it ain’t fun, it won’t get done — and yes, that includes your supplements.⁠
⁠

🚨 One of my LAST classes in California! 🚨And we’re going out with POWER. SPEED. INTENSITY. 🔥Join me + Karina tomorrow, S...
11/07/2025

🚨 One of my LAST classes in California! 🚨
And we’re going out with POWER. SPEED. INTENSITY. 🔥

Join me + Karina tomorrow, Saturday 7/12 at 9:45 AM at VillaSport Roseville for the launch of LES MILLS SPRINT 39—a science-backed HIIT workout that’ll leave you breathless and buzzing.⚡️

This release is next-level:
⚡️ Short, sharp efforts
⚡️ Massive strength + power bursts
⚡️ Fast transitions that challenge your limits (in the best way)

New to SPRINT? No problem. You don’t have to be a cyclist—you just have to be ready to challenge yourself and feel like a total badass by the end. 💪🏽

✨ Not a member? We can hook you up with a guest pass. Just comment or DM me!

Let’s pack the room and make this one unforgettable. California, I’m not done with you yet. 💙

This group came ready to THRIVE.Each one of these incredible instructors showed up with courage, curiosity, and commitme...
08/05/2025

This group came ready to THRIVE.

Each one of these incredible instructors showed up with courage, curiosity, and commitment — and now they’re headed into the next phase, ready to film and bring Les Mills Thrive to life in their communities.

Thrive is more than a workout. It’s a mindset.

It’s about moving with intention, listening to your body, and creating space for strength, mobility, and energy in every season of life.

This team leaned all the way in — and I couldn’t be prouder.

Your communities are lucky to have you.

Let’s go Thrive. The world needs what you’ve got.

This is what happens when leadership, community, and purpose collide 💥Our YMCA Santa Barbara Instructor Workshop was pur...
08/05/2025

This is what happens when leadership, community, and purpose collide 💥

Our YMCA Santa Barbara Instructor Workshop was pure FIRE—from powerful movement to vulnerable conversations to the kind of questions that show people are ready to grow.

And this guy right here? Andrew, my TAP Team teammate—thank you for your heart, your hospitality, and your commitment to creating something special. I’m honored to be part of your circle.

Congrats on your new role with the YMCA! Big things ahead and I’m cheering you on all the way 🙌

The ripple effect starts here. Let’s go 💫

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Welcome!

A SUSTAINABLE LIFESTYLE FOR BUSY WOMEN WHO WANT TO SAVE TIME AND START SEEING RESULTS

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Hey y’all! I’m a NorCal livin’, Tennessee raised gal who is crazy about my hubby, Dave, my fur babes, Memphis barbecue, and helping women feel good in their own skin! I come from an extensive background of fitness, nursing, life coaching, yoga instructing, and am a FASTer Way to Fat Loss VIP specialist. Basically...I do it all 😂

Here’s a little more of a professional “bio” on me if you’re looking for my experience and expertise: