Nalini Method
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Strengthen your body and mind. The Nalini Method is a dynamic workout that fuses barre work, Pilates, strength and resistance training, aerobics, and yoga.
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| Monday | 09:00 - 19:00 |
| Tuesday | 07:00 - 11:00 |
| Wednesday | 08:00 - 11:00 |
| Thursday | 07:00 - 11:00 |
| Friday | 09:00 - 12:00 |
| Saturday | 09:00 - 11:00 |
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The Nalini Method is a dynamic workout that fuses barre work, Pilates, strength and resistance training, aerobics, and yoga. Voted as a top workout by Vogue, Oprah, Fitness Magazine and the NY Post, Nalini Method promises: A sculpted and stronger physique Longer and leaner muscles Enhanced flexibility and balance Improved endurance and energy Stronger core muscles Increased body awareness Increased bone density Improved posture and alignment Try our free workouts: youtube.com/nalinimethod
