everyday ADDvice

17/03/2024

"ADHD is not a disorder of not knowing what to do, but a disorder of not doing what you know." - Russell A. Barkley

Dr. Russell A. Barkley is an internationally renowned expert on ADHD. He has been a leading advocate for science-based information about ADHD. Also recognized as one of the most influential psychological researchers worldwide, his work has left a lasting impact on the field of psychology.

09/03/2024

We love what we do: building the skills, mindset, and confidence that give you the power to shape your own life — and the great things our clients have achieved from their own belief in themselves.

Testimonial
"I have struggled with my ADHD all my life, even though my formal diagnosis was recent. Alana and Keith were amazing, walking me through every step of the way. My diagnosis made me aware, but I still struggled. They understood how I felt and made me believe that I could use my disability as fuel instead of the baggage ADHD often feels like. They set real and achievable goals and work with you to get to where you want to be in a way that works for you. At the end of the day, it was all about them taking the time to listen to me complain, which they did without a second thought. I would work with them for the rest of my life if I could! Forever grateful to have them added to my team!"

06/03/2024

When we come from a perception that high-functioning and successful people can’t have ADHD, we may be missing the mark.

There are cases in which, despite seeming to be doing well from the outside, people who have ADHD and high IQ actually go through intense emotional struggles while trying to overpower impairments with their executive functioning.

Left untreated, it may lead to feelings of depression and overwhelm, which can be avoided by developing a better understanding of the symptoms and how they manifest both professionally and personally.

High-IQ adults with ADHD seem to function well, but it comes at a high emotional cost. They feel burdened and exhausted, blaming their struggles on themselves, not on their ADHD. Here is a game plan for healing and hope.

03/03/2024

Feeling overwhelmed by monster tasks?

Set the bar lower.
Simplify your task.
Take twice as long.
Neglect the unimportant.
Get rid of secret rules.
Have twice as much fun.
Trade perfect for done.

02/03/2024

REFRAMING
the reality of being neurodivergent

We asked neurodivergent individuals about the myths they wish to deconstruct.

"Although I've frequently been called this, the lazy stereotype doesn't apply to me. While I may procrastinate, I put massive amounts of effort into everything I do and am not into wasting my
days away."

01/03/2024

Happy Employee Appreciation Day!

Today is Employee Appreciation Day, and we are taking the opportunity to start introducing our most valued ADDvocacy coach.

Meet Alana Tattrie - Chief Operations Officer, Team Lead for Student Coaching, ADHD/Executive Function/Academic Strategist and Coach.

She has been part of ADDvocacy since its start in 2012 when many of the college and university students she's successfully coaching are still in elementary school.

Coaching is a natural passion for Alana, and she loves combining her formal training with her lived experience to provide her clients with individualized plans for success.

Her extensive coaching experience and impressive ability to empathize with others have allowed her to form meaningful connections with her clients.

She is also very passionate about facilitating fully funded (For Students of Nova Scotia) monthly group coaching sessions by offering a safe space for peers to chat openly about their wins and challenges.

When she is not working, you can find Alana practicing self-care by relaxing with her dogs, Roxy and Darwin, hiking, spending time by the ocean and practicing yoga.

To find out about how coaching could benefit you, book a FREE call with us at calendly.com/ADDvocacy

26/02/2024

Are you a neurodivergent college student struggling during mid-semester high volume of tasks?

Academic coaching is the game-changer you need!

ADDvocacy has helped thousands of students with personalized support to boost focus, organization, and study skills.

Don't let challenges hold you back.

Reach out TODAY!

YOUR first 15-minute consultation is FREE

And we help you access government funding for neurodivergent students when available.

23/02/2024

ADDvocacy sought expert insights from specialized ADHD Nurse Practitioners (NPs) at Beyond ADHD. These practitioners are highly skilled in assessing and treating ADHD and share valuable perspectives on this neurotype.

Here are some of what we heard:
"I think it would be really helpful if others were aware of just how successful people with ADHD are and can be both professionally and personally. For example, people with ADHD may be more creative and able to better problem solve, troubleshoot and be resourceful."

If you believe in celebrating the strengths of individuals with ADHD, we welcome your thoughts and insights. Please share your comments with us below or in a private message.

22/02/2024

Quick Tip to Get Started on Tasks Faster
Plan to reward yourself with your favourite activity,
after completing your daily tasks.
Then, as you move through the day, this activity will motivate you to finish the boring stuff.
But before anything else, remember to “Trust yourself.

You know more than you think you do.” ― Benjamin Spock

18/02/2024

"ADHD is not a deficit of attention, but rather a surplus of it, with difficulty directing it where it needs to go." - Edward Hallowell

Dr. Hallowell is a Psychiatrist and leading ADHD expert. He founded The Hallowell ADHD Centers and is a New York Times best-selling author who has written 20 books, including the groundbreaking distraction series, sparking a revolution in understanding ADHD.

15/02/2024

Does your academic life feel like a battlefield, sparing no time and losing vital energy with worry and insecurity?

Get ready to put an end to the chaos!

Work with an academic coach:
1️⃣Learn new academic skills,
2️⃣Improve your grades and confidence and
3️⃣Increase your self-awareness and ability to advocate for your learning needs.

14/02/2024

The Plus Aspects of Neurodivergent

Neurodivergent individuals often think differently, offering unique insights and problem-solving approaches that can enrich team discussions and decision-making processes. Diverse perspectives can lead to innovative solutions and creative problem-solving approaches that may have yet to be considered.

Remember the overused expression "outside-the-box thinkers"? A lot of us don't even know what it's like inside
the box.

Imagine working in favourable conditions and with mutual acceptance. Projects can benefit from an overflow of perspectives challenging the status quo and potentially setting the grounds for innovation.

"Wisdom lies neither in fixity nor in change,
but in the dialectic between the two."
― Octavio Paz

12/02/2024

Back in 1998

Judy Singer, an Australian Sociologist, introduced the word Neurodiversity.

She's considered a pioneer.

10/02/2024

We love what we do: building the skills, mindset, and confidence that give you the power to shape your own life — and the great things our clients have achieved from their own belief in themselves.

07/02/2024

.beyond.adhd

06/02/2024

🎶 Extra dopamine dose: day twelve. 🌟

🎵 Enjoy the music you love to trigger dopamine release in your brain. 🎧🎤
Music that elicits strong emotional responses is particularly effective in this regard. 😊❤️
Remember, drop us a note letting us know how it goes. 📝🎶

03/02/2024

Extra dopamine dose: day nine.

It may sound a little wild, but cold showers are good! Taking or immersing yourself in cold water can activate the brain's reward system and potentially increase dopamine levels.

Have you already tried it, or are you willing to try it?

02/02/2024

Extra dopamine dose: day eight.

Reserve some time to connect with a friend.

Spending time with friends and loved ones and engaging in positive social interactions can boost dopamine levels. Human connection and bonding contribute to feelings of pleasure and reward.

Drop us a note letting us know how it goes.