The Mind Unset with Chris DiCroce

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The Mind Unset with Chris DiCroce

Unset your mind. Reset your life. A podcast for curious minds.

23/10/2023

13 Days. 16 States. 4,515 Miles. Coffee. A lot of coffee.

That's what the last three weeks have been.

The experience Balkowitsch - Nostalgic Glass Wet Plate Studio was amazing.

The Honda Element, aka: The Mind Unset Mobile Studio performed admirably.

The eagle has landed and the crew is back together with Melody DiCroce It's time to get to work.

To all of those who said, call when you're back in the States... I'm back in the States.

Let's do a project together. Voiceover? Scripts? I've got new demos at chrisdicroce.com. Give a listen. Get in touch.

New episodes coming for Season 5. Stay tuned.

Get on the email list (themindunset.com) if you're not already.

Let's go! Let's go!

13/10/2023

What a week. I have no words. 5 days spent with this guy, Shane Balkowitsch - Nostalgic Glass Wet Plate Studio in his studio. We went to lunch, had coffee, and talked our heads off.

I got to meet his incredible family and the in-laws. I ate Choak-Cherry ice cream and enjoyed some locally roasted coffee.

All-in-all, I came for a portrait and I feel as if I'm leaving Bismarck with a life-long friend. Shane, your talent and compassion for your work and your crew shine through on every print.

Congrats on your 750th print in your Northern Plains Native Americans: A Wet Plate Perspective series. Ten years. Three volumes. What a body of work.

And to think, my portrait will grace the walls of that studio along with Greta Thornburg, Jordan Peterson, Evander Hollyfield, John Baptiste, and the great Ernie LaPoint.

I cannot thank you enough.

11/10/2023

Now that Episode 055 is live, I guess I have to share the image. I will say, the photo does this glass plate image no justice. The experience of sitting for Shane Balkowitsch - Nostalgic Glass Wet Plate Studio can't really be described.

There was so much build-up on my end that when I got here, Shane decided to push up the shoot date to keep me from obsessing over it. I wasn't supposed to shoot until Friday. He ambushed me yesterday in the studio and this is the result.

What an experience.

11/10/2023

Alright, I'll admit it. I'm terrible at taking breaks. We are still in the in-between but I wanted to post an update from the road. What a trip it has been and it ain't over yet.

Episode 055 is a short one but I really like it. I hope you will too. It's live right now at themindunset.com or wherever you listen to your favorite show.

I promise I'll shut up at some point!

27/09/2023

Last Episode of Season 4. Hard to believe.

This one is a special one. Change is in the air.

Baja Summer is making her graceful exit. October is just around the corner. It’s happening so fast but that seems to be how it works.

Once things start to ramp up and the tectonic plates of life start to actually move; it’s only at that point, that I’m able to glance back and say, ah… that’s what that was all about.

We all know change is hard and that the transition period before the big change can be fraught with discomfort. Sometimes we cope with this discomfort by overanalyzing and speculating about all the possible outcomes, which then leads to analysis paralysis.

Or worse yet, falling back into the easy chair of one of my least favorite words in the English language, someday.

We can speculate all day long but speculation is just procrastination disguised as action. Yes, it's difficult but at the end of the day, you gotta go to know.

live right now at themindunset.com

20/09/2023

I don’t know why I ended up in that little surf village. It just looked like a cool place on my paper map, stashed way out there on a desolate point of land like the last berry on a branch drooping close to the ground.

Oh, the things we discover when we load up the car and drive to a place we've never been.

A place, that weeks before had been nearly wiped off the map by a hurricane.

A place where, if you pause long enough, the idea you were searching for might just drift across your vision like a small feather from a cactus wren.

Episode 53 live now at themindunset.com.

13/09/2023

When all else fails, at least we have bread. Episode 52 is live right now at themindunset.com

06/09/2023

Here's some news from the "How Ironic Is This?" file.

The Mind Unset is happy to welcome our new affiliate partner, Xero Shoes (https://xeroshoes.com/go/themindunset)

Yep, the guy who hates shoes (that's me) is partnering up with a shoe company that just happens to make the ONLY shoe he'll wear.

You heard it right.

I wore a pair of Xero's Terraflex shoes on my 1000-mile Baja Divide ride back in January of 2022. I thought if they lasted that one trip, I'd be happy. Well, I still have them and they're still going strong.

But... I just got my NEW Terraflex and love them too!

If you don't know, Xero Shoes makes zero-drop shoes that most people know as "barefoot" shoes but that's not the whole story.

Their toe boxes are wide! So comfortable. The materials are fabulous and, take it from me, durable. I beat the tar out of my poor Terraflex puppies and I still wear them on my morning walks.

The below photo of me on the Divide is one of my favorites. In it, you can see my Terraflex, front and center. They have tons of styles and super-slick sandals as well.

All that being said, if you're in the market for a pair of kicks, give our friends at Xero Shoes a look. If you buy using our affiliate link right here: https://xeroshoes.com/go/themindunset the Mind Unset gets a small commission at NO EXTRA COST TO YOU.

It's a great way to support the show and your feet at the same time.

And you know me... if I'm telling you to buy shoes, they're some pretty damn fine shoes!

Peace out, friends! Until next time, be nice. Do good stuff

06/09/2023

What started as a simple assignment from my acting coach turned into an expansive journey that left me trying to connect the dots using the reintegration of wolves to Yellowstone National and a story about a tree that fell in the woods over one hundred years ago.

Tune in to listen to one of the most difficult episodes I've ever recorded and quite possibly one of my favorites.

051: Gods Among Us is live right now at themindunset.com or wherever you listen to your favorite show.

30/08/2023

Well~ Today is episode 50. It's kind of a big day but it slipped through the cracks for me.

That is until my wife Melody DiCroce surprised me over coffee with dozens of heartfelt voice memos from listeners... you guys... talking about how the show fits into your lives.

Wow. Your message brought tears to my eyes. It's so uncomfortable for me to hear compliments or praise about the work I do. That being said, to know that you listen and how and when you listen makes the hard work that much more gratifying.

Thank you to all who took the time to leave the show a message. Your support means the world to me. I love writing and producing the show and I'll do my best to keep it up to the level you expect.

Here's to 50 more. I'll see y'all at 100, the good Lord willin' and the creek don't rise.

Episode 50 is live at themindunset.com. But you knew that already! Have a great day, people. Love you guys.

23/08/2023

As promised, Episode 49: Resonance is live right now at themindunset.com.

Next week... Episode 50! I can't believe it.

Thanks for listening and for commenting. You know the cool thing about running a small show is that I get to read and answer all of your emails.

So... drop us a line, leave a comment, and let us know how we can improve.

This is the year we grow the show. Yes, that's a corny phrase... it rhymes and everything. Can't help it, I'm a cheeseball.

Okay... As always, thank you for listening, sharing, and reviewing. I'll be back next week I hope you will too. Until then, be nice. Do good stuff.

And... Keep those vibes up!

22/08/2023

I know it's neither hip nor trendy to post an Albert Einstein quote but I'm gonna do it anyway!

Albert said, everything in life is vibration.

Everything in the universe is in a constant state of movement. These movements are referred to as vibrations. The speed or rate of vibration is called frequency.

And, from the moment life began on Earth, the planet has had its own natural frequency.

This frequency enhances the body's natural healing processes and reduces stress and inflammation. As humans evolved, we became more in tune with the Earth’s natural vibrations.

If you think about it, these energies have been explained for centuries in different forms: Auras, halos, chakras, etc.

In Episode 049: Resonance (Tomorrow), I talk about Resonance, the Hierarchy of Vibrations, and how raising our vibrations immediately changes our lives for the better.

We're almost to episode 50! Can you believe it? This is the year the show grows to the next level. For that to happen, I need you guys.

Leaving reviews on Apple or Spotify helps. Of course, if you spread the word and we grow our supporters, that helps immensely.

You can get all the details over at themindunset.com. Click the big orange "Subscribe" button to get on the email list.

See you tomorrow!

16/08/2023

I'm excited to share this week's episode, "Endurance." In this heartfelt tribute, I take you through a captivating journey of resilience, creativity, and the enduring human spirit.

Join me as I recount my encounters with the remarkable artist Lee Clayton, whose life's tapestry was woven with adventures from flying jets to creating genre-defying music. In a world where fame fades and challenges arise, Lee's story shines as a testament to enduring passion.

Tune in to Episode 048 and explore the power of endurance and the timeless impact of those who leave their mark. It's live right now at themindunset.com

09/08/2023

"When your emotions go down, your logic goes up." Amy Morin

I had a recent conversation with someone I love dearly but disagree with on so many levels.

I told myself before our conversation that I was not going to get emotional. Not going to take the bait and let our "catch-up" trigger me into a pointless debate.

These types of conversations (you know how they go) tend to ramp up the nervous system and get things all outta whack.

It didn't go so well.

But, I learned (re-learned) a valuable lesson and discovered something new, Glimmers.

Episode 047 has a little science, some raw emotion, and some Taylor Swift. Whataya mean they aren't connected? Of course they are. Let's get into it.

themindunset.com or Apple Podcasts.

02/08/2023

Have you ever aspired to run a marathon or climb Mount Everest? If the answer is yes, you'd do well to acquaint yourself with the 40% Rule.

Even if you have no desire to do either, there's probably something you can glean from today's episode.

Thanks for being here. Have a great day and you know the rest... Be Nice. Do Good Stuff.

26/07/2023

I am not too easily distracted... Squirrel!

What about you?

Do you ever feel like your brain is broken? Like, no matter how hard you try to focus on a task, you just can't beat the distraction faction?

Well, that's me this week.

Between the construction noises outside the studio and the usual carnival of events going on inside my brain, it's a wonder anything gets accomplished.

But we push on and through and in this week's episode I expose my weakness when it comes to distraction and mental clutter.

Things get a little dicey when The Mind Unset goes mobile and has a little fun playing with gasoline.

Live now at themindunset.com

19/07/2023

Miles Davis said, "If you're not making mistakes, it's a mistake."

In order to create structure and be productive, we have to develop routines, habits, and schedules.

And then, once we have established those routines, we’re told that routines stifle creativity.

So… we need to break away from our routine.

We need to improvise, like Miles Davis. We need to make big, glaring mistakes if we ever want to move forward. We have to disrupt the routine and break the rules.

But before you can break the rules, you have to learn the rules.

Episode 044: Just Like Jazz is live right now at themindunset.com

05/07/2023

"...and when that mile was met, I said, one more. Like an inchworm, I measured the ground, inch by inch, foot by foot, mile by mile."

A new episode! It's a special week. Tune in to find out why.

Today in Episode 43, we are not talking about failure. We’re talking about the other end of failure; the small victories. The small wins that become the stepping stones that lead to big goals.

And this week marks one of those small victories for The Mind Unset, one I fully intend to celebrate and… I’m taking you with me.

22/06/2023

Hey friends!

Yes, the show is still in between seasons but I just couldn't let the solstice pass without a small nod so I produced a NEW EPISODE just for you!

What can I say, I miss y'all and I miss recording the show.

Listen at themindunset.com or on Apple Podcasts.

Let me know if you like the new episode thumbnail. It will most likely be the one going forward. Okay, be nice. Do good stuff.

24/05/2023

"The most important things lie too close to wherever your secret heart is buried, like landmarks to a treasure your enemies would love to steal away. " Stephen King

Here we are, the end of Season 3! Thanks for taking the ride with me. Producing this show has been an incredible experience. I've learned a lot about podcasting and about myself along the way.

In this episode, I talk about how my relationship with the show has changed and how you guys are more than just listeners. I discuss feeling way too exposed at times, and how I've managed to become entangled in my own words.

How sometimes, in order to discover just how far we've progressed, we have to glance over our shoulder at the circuitous trail we've left behind. And sometimes, that's painful.

But that's the pain of progress.

It's live right now at themindunset.com.

Thanks for being here and until we return for season 4, you know what I'm going to say. Be nice. Do good stuff.

17/05/2023

"I spent a lot of time on my own, experimenting, trying to figure out what the upgraded version of me looked like. And honestly, that process never stops."

Lili Wexu is an author, award-winning film and voice-over actress, and my voice acting coach. You’ve seen her on Grey’s Anatomy and Alien vs Predator and if you’re into video games, she’s voiced some of the most popular out there.

From a young age, Lili knew her voice was special. She spent years developing her signature sound and after a lot of work and reinvention, she’s created a multi-faceted career that keeps her relevant in an ever-changing and fickle business.

In this episode, we chat about getting over the fear of criticism and what it was like her first day on the set of Grey's Anatomy.

Live now at themindunset.com.

10/05/2023

She is the Muse. Of course, we coddle her. Love her. And implore her not to abandon us. But sometimes, it takes running out of mustard to find her.

Yes, I said it takes running out of mustard to connect with the muse.

I know that sounds kooky but it's true. You see, here's the scenario. You're about to begin a project. The resistance shows up right on cue and you handle it by telling yourself you need to eat first.

When you go to make the sandwich, you find that you're out of mustard. Perfect! An excuse. I'll walk to the store and get some mustard.

And what happens on the way to the store? Life... that's what happens.

Episode 037: The Muse In The Mustard has a little bit of everything, Shakespeare, Vonnegut, and a legendary Spanish priest tossing mustard seed around like it's... well, seed.

It's live now at themindunset.com

Only two more episodes left in Season 3. There will be some big changes for Season 4 so stay tuned for that.

Quick Note: If you're a monthly supporter of the show, I'll be pausing your subscription until the show gets back online. You'll get a notification before we reactivate it to confirm you still want to remain a supporter. Thanks so much!

26/04/2023

"...all of them looking at me, the rockstar covered in blood and s**t. Well, you can probably imagine what they were thinking: 'You ain't no rockstar.'"

Oh, where to begin? With the children's book that was doomed from the beginning or with the record deal that the Universe just couldn't allow?

Today's episode is a true story. It really happened and it comes with a warning. But the takeaway is a big one because sometimes it takes a while to see the true outcome of a situation.

And sometimes the lesson hits so hard to remind us to never forget it.

It's live right now at themindunset.com.

20/04/2023

"There is no cosmic trash can. We can't just toss what we don't like about ourselves away. It's uncomfortable work but we have to do it if we want to heal."

Leah Guy is an inspirational speaker, intuitive healer, and author of 3 self-care books. Her latest is Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others.

In this episode, Leah gives her thoughts on the possible damage that the letting go narrative can cause. She talks about turning the darkness we may be experiencing into light and so much more.

Listen at themindunset.com or wherever you listen to your favorite podcast.

13/04/2023

For the past few months, it feels as if I’ve been hooked up to a set of battery cables. The gods handed me a bolt of lightning and said, “Hold this.”

Transition is both necessary and... messy.

It’s said that our bodies change every seven years or so. Maybe you’ve heard it referred to as Steiner’s map of human development.

Back in the early 20th century, philosopher and teacher Rudolf Steiner was known for his ability to connect spiritual and scientific concepts. He’s probably most well-known for this map of human development which theorized that our lives are comprised of cycles as we move from childhood to adulthood.

These cycles last seven years and each of these cycles presents us with challenges and rewards. The work we do within these cycles directly affects just how messy things get.

In this episode, I talk about my own transition from one cycle to the next. Was Steiner correct? Just how messy is it gonna get? And... what are the essentials needed to get through it?

Live right now at themindunset.com or wherever you listen to your favorite podcast

06/04/2023

Fabio Favoretto is a postdoc at Scripps Institute of Oceanography and the chief scientist responsible for monitoring and tracking illegal fishing and other activity within the remote Revillagigedo Archipelago.

This archipelago is a group of four volcanic islands in the Pacific Ocean, known for their unique ecosystem.

They lie approximately 458 kilometers (285 mi) from Socorro Island south and southwest of Cabo San Lucas, the southern tip of the Baja California Peninsula, and boast some of the highest rates of species diversity in the Eastern Pacific.

In this episode, Fabio and I talk about the tropicalization of the eastern Pacific waters, species migration, and I get to learn about Fabio's UN-backed initiative called Atlas Aquatica, a program to establish safe diving areas within protected waters.

Fabio is Italian and against his wishes, I get him on the record regarding his true hot-button issue, pineapple on pizza.

It's live right now at themindunset.com

29/03/2023

In a world that often demands our attention through a cacophony of sights, sounds, and messages, the art of subtlety invites us to pause, listen, and truly engage with the hidden depths that lie beneath the surface.

This is Episode 031 and it's live right now at themindunset.com.

Stay up to date on all the latest episodes and news by getting on the email list! You can do that at the website as well. Have a great day, friends.

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Videos

"...and when that mile was met, I said, one more. Like an inchworm, I measured the ground, inch by inch, foot by foot, mile by mile." A new episode! It's a special week. Tune in to find out why. Today in Episode 43, we are not talking about failure. We’re talking about the other end of failure; the small victories. The small wins that become the stepping stones that lead to big goals. And this week marks one of those small victories for The Mind Unset, one I fully intend to celebrate and… I’m taking you with me.

"The most important things lie too close to wherever your secret heart is buried, like landmarks to a treasure your enemies would love to steal away. " Stephen King Here we are, the end of Season 3! Thanks for taking the ride with me. Producing this show has been an incredible experience. I've learned a lot about podcasting and about myself along the way. In this episode, I talk about how my relationship with the show has changed and how you guys are more than just listeners. I discuss feeling way too exposed at times, and how I've managed to become entangled in my own words. How sometimes, in order to discover just how far we've progressed, we have to glance over our shoulder at the circuitous trail we've left behind. And sometimes, that's painful. But that's the pain of progress. It's live right now at themindunset.com. Thanks for being here and until we return for season 4, you know what I'm going to say. Be nice. Do good stuff.

"I spent a lot of time on my own, experimenting, trying to figure out what the upgraded version of me looked like. And honestly, that process never stops." Lili Wexu is an author, award-winning film and voice-over actress, and my voice acting coach. You’ve seen her on Grey’s Anatomy and Alien vs Predator and if you’re into video games, she’s voiced some of the most popular out there. From a young age, Lili knew her voice was special. She spent years developing her signature sound and after a lot of work and reinvention, she’s created a multi-faceted career that keeps her relevant in an ever-changing and fickle business. In this episode, we chat about getting over the fear of criticism and what it was like her first day on the set of Grey's Anatomy. Live now at themindunset.com.

She is the Muse. Of course, we coddle her. Love her. And implore her not to abandon us. But sometimes, it takes running out of mustard to find her. Yes, I said it takes running out of mustard to connect with the muse. I know that sounds kooky but it's true. You see, here's the scenario. You're about to begin a project. The resistance shows up right on cue and you handle it by telling yourself you need to eat first. When you go to make the sandwich, you find that you're out of mustard. Perfect! An excuse. I'll walk to the store and get some mustard. And what happens on the way to the store? Life... that's what happens. Episode 037: The Muse In The Mustard has a little bit of everything, Shakespeare, Vonnegut, and a legendary Spanish priest tossing mustard seed around like it's... well, seed. It's live now at themindunset.com Only two more episodes left in Season 3. There will be some big changes for Season 4 so stay tuned for that. Quick Note: If you're a monthly supporter of the show, I'll be pausing your subscription until the show gets back online. You'll get a notification before we reactivate it to confirm you still want to remain a supporter. Thanks so much!

In a world that often demands our attention through a cacophony of sights, sounds, and messages, the art of subtlety invites us to pause, listen, and truly engage with the hidden depths that lie beneath the surface. This is Episode 031 and it's live right now at themindunset.com. Stay up to date on all the latest episodes and news by getting on the email list! You can do that at the website as well. Have a great day, friends.

From ski instructor to cancer survivor to solo cyclist - Alenka Vrecek's journey is one of resilience and adventure. In this episode, we dive into her incredible solo ride from Lake Tahoe to Baja, Mexico via the grueling Baja Divide trail. Her story is a reminder that we all have our own personal Everest to summit. She inspired me to ride the Baja Divide myself last year. Listen now at themindunset.com, Apple Podcasts, or wherever you listen to your favorite show.

"Sleep, nutrition, and exercise are three legs on the same stool. If you're not sleeping well, it's like trying to sit on a two-legged stool." Dr. Michael Grandner is the Director of the Sleep and Health Research Program and an Associate Professor in the Department of Psychiatry at the University of Arizona College of Medicine. He’s published hundreds of articles relating to sleep and health and you’ve seen him on every major news platform such as ABC, CNN, FOX, and the BBC. His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. If you're having trouble sleeping or know someone who does, this is a must-listen. Live now at themindunset.com or wherever you listen to your favorite podcast

Season 3 is live today and it starts with the story. We're all storytellers. But are we telling the real story? The stories we tell create the life we live in. They’re the scripts to our movie and every single day we tell stories that chronicle our triumphs and tragedies, successes and failures, powerful moments, and vulnerable moments; where we’re both hero and villain. We tell stories about our life, our work, past achievements, and future goals. Stories about our lovers, our family, and our health. All of these little stories reinforce what we believe about ourselves and influence how those around us see us. But how much of the story we're telling about ourselves and to ourselves is true? How much of it is deeply rooted in fiction and yet, we tell it without even noticing? You know where to find us! Apple, Spotify, or over at themindunset.com.

In today’s world, everything you do is an audition. If you put something out there that doesn’t represent the best version of you, you shouldn’t be confused about why it didn't have the impact you expected or reach the people you hoped to reach. Sometimes, while trying to put forth the best version of ourselves, we make things more complicated than they need to be. It's in our DNA. We're complex beings but also much more than just the aggregation of 100 trillion cells. This episode was dead in the water. Just 18 hours from the time it was to publish, I was staring at a blank page, working in a frigid Philadelphia library, and about to take my frustrations out on an equally frustrated heater repair man. Then, he said something that made me want to hug his big ol' face. Episode 025 is live right now at themindunset.com or wherever you listen to your favorite show

The holidays can be tough and they haven't even started yet. Well, here's a little booster episode to keep the Holiday Blues at bay. We'll get through it together. Episode 021 is live right now at themindunset.com or wherever you listen to your favorite show. Like. Share. Subscribe.

Shane is a native of Bismarck, North Dakota, and a photographer. But just saying he’s a photographer is a grave understatement. He’s a Wet Plate Collodion photographer and if you don’t know, wet plate is the process of printing on glass with silver and other, sometimes lethal, chemicals. The process began way back in 1848 and was quickly abandoned for more modern and efficient techniques. "Digital photography of today relies on technology. Wet plate photography relies on 170-year-old chemistry, a bit of magic, and some luck. I think it's important that as technology moves forward, we embrace and continue to celebrate and not forget important processes from the past. Wet plate photography is one of those processes. Every time I show someone the wet plate process in person, they are absolutely amazed regarding the ability to get a photograph using some chemicals and pieces of glass that I cut by hand." When I think of Shane’s art, I think of him as an Alchemist, a historian, and a channeler who, through this legacy process, captures more than images on the glass. His work is being preserved in museums all over the world, including the Smithsonian Institute, Oxford and so many more. His portraits are impactful, political, and honest. Some have resulted in death threats but he’s remained committed and dedicated to his path. This is a long conversation, the longest I’ve done so far but it’s an important one. I’m grateful for Shane’s work, his mission, and his time. Episode 020 is live right now at themindunset.com, Apple Podcasts, Spotify, or wherever you listen. Photo credit: Borut Peterlin / Photography

Live now at themindunset.com, Apple Podcasts, Spotify, or wherever you listen to your favorite podcast. This episode is all about creating in the midst of chaos, how distractions and excuses sabotage your joy, and whether or not inspiration and motivation have anything to do with getting something done. No, Brain Weeds & The Joy is not a band. It's not the latest Ka' Chava blend either. Brain Weeds, or Cranial Kudzu as it's known by its scientific name (there's really no verifiable science. I made it up), have become a real threat to The Joy. What do you mean you don't know about Brain Weeds? The Joy? Holy-moly. There is too much going on here to make sense of. You're just going to have to listen to the full episode to make sense of this mumbo-jumbo.

Thieves suck but you can't let them steal your joy as well. I talk about it in Episode 017: Vandals. It's live right now at themindunset.com. It's difficult at times but try anyway. Be nice and do good stuff. Have a great rest of the week, friends.

Riddle me this. What do spiraled galaxies and apples have to do with cultural revolution? Well... you just have to listen to find out. 11 is live right now at themindunset.com or on Apple Podcasts. We're coming to the close of Season 1. Only three more episodes. Have a great week, my friends. Love on your peeps.

Hola, friends. Hope you had a great weekend. I'm stoked to share the cool trailer for this week's episode from our friends at KDrone Adventures Film. Pepe Cheires is my guest this week and he and Team Mexico just won the World Cup of Photography competition. We talk about getting his once-in-a-lifetime shot and much more. if you haven't yet, head over to Apple Podcasts (https://podcasts.apple.com/us/podcast/the-mind-unset/id1630018287) and get caught up. Or head over to themindunset.com and get on the email list for all the latest drops.

Happy Hump Day, y'all. Episode 7 is live. It's got a little bit of everything, like Granola. I hope you enjoy it. Have a great rest of the week. If you like what you're hearing, follow us on your favorite app, leave a review on Apple Podcasts, and share it with your friends because we don't grow without you.

Hump Day and I'm talking about giving advice? Oh, boy – this could go very wrong. Like Rosanne Barr National Anthem wrong. Fear not, I dive in anyway. Episode 5 is live! Listen at themindunset.com and get on the email list to see what kinda mess I can get myself into next. Have a great week y'all. Be nice and do good stuff!

She's a songwriter, actor, and a truth-teller. Tayla Lynn is also the granddaughter of country music icon, Loretta Lynn, and the first guest in my monthly segment called Strong Coffee. Strong Women™ Tayla stopped by The Mind Unset for a cup of coffee and we talked. And boy, we covered a lot of ground. We talked boob jobs, balancing family life with the limelight, and yes–what it was like growing up with the Coal Miner's Daughter. This is Episode 4 and it drops this Wednesday, July 20. Find it at themindunset.com or on all the major podcast platforms. It was a refreshingly honest conversation and you're not gonna wanna miss it.

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