Just Relationships on WHPC 90.3FM

12/06/2023

Facebook friends, I have a bittersweet announcement to make. After 34 years, I am ending my WHPC radio show, Just Relationships. Since it’s inception, it has been “my baby.” I gave it its name because Relationships are central to the quality of our lives. In fact, our relationship to ourselves, others, and our natural world is the essence of life. The term “Just Relationships” is actually a double entendre. Besides the fact that Relationships are all-important, we need JUST relationships to flourish. That is …with a sense of justice and fairness for all the parties involved… be they intimate or business or transactional or environmental.

It has been my honor to represent WHPC and be entrusted with complete creative expression. I have endeavored to bring you the highest quality experts to offer you ways to make all your relationships better. Ending this relationship with you is not easy, but I am gratified that Just Relationships will live on. For the last 7 years, all the shows have been downloaded into Podcasts. You have a choice of 262 shows to listen to!
I suggest you simply get the free WHPC app and go from there. You can scroll down and note the topic and the guest for each show.

My very last show is entitled, Just Relationships… and I am being interviewed by our own Shawn Novatt, WHPC’s award winning Station Manager. In this two part series, I am giving you my synopsis of positive relationship building. Please tune in.
I have always ended my shows with, “ This is Dr. Duffy Spencer saying goodbye for now… and wishing you great relationships.” This time I am just saying “Goodbye… and wishing you a great relationship with yourself, others and your world. Until our paths cross again…”.

These shows of 'Just Relationships' with Dr. Duffy will air on WHPC 90.3 twice during the next two weeks.
Part 1 will air Wednesday, June 14, 2023 at 3:30 PM
….Reruns Monday, June 19, 2023 at 12:00 AM.
Just Relationships last and final show, Part 2 will air Wednesday, June 21, 2023 at 3:30 PM.
….Reruns Monday, June 26, 2023 at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC
Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive
If you’d like to hear past shows/ podcasts, please be sure to visit: https://www.spreaker.com/show/just-relationships.
WHPC, Winner of the “Best of Long Island” award – Best Radio Station – 2022 & 2023

01/06/2023

Please welcome Dr. Duffy’s next guest, Robin Leal Craver, “Kindred Spirits Camp for Adults”.
Located in the Berkshires at Rowe Camp and Conference Center is a camp called Kindred Spirits in which community is developed. Dr. Duffy with Robin Leal Craver tell all about it.
Airs Wednesday, June 7, 2023 at 3:30 PM
Reruns Monday, June 11, 2023 at 12:00 AM

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM.

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC
Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive
For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.
Winner of the “Best of Long Island” award – Best Radio Station – 2022 & 2023.

22/05/2023

Please welcome Dr. Duffy’s next show on“Track Your Truth, Discover Your Authentic Self” with her guest, Puja Thomson.

Part 1 - Why is self- awareness so important… and how we can achieve it through specific questions and steps.
Airs Wednesday, May 24, 2023 at 3:30 PM
Reruns Monday, May 29, 2023 at 12:00 AM

Part 2 - How to become whole and integrated by using all of the 4 H’s: Head, Heart, Hand and Hunch.
Airs Wednesday, May 31, 2023 at 3:30 PM
Reruns Monday, June 5, 2023 at 12:00 AM.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC
Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive
For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.
Winner of the “Best of Long Island” award – Best Radio Station – 2022 & 2023.

08/05/2023

Please welcome Dr. Duffy’s next show on “The Unshakable Road to Love, Value- Centered Relationships” by Brenda Shoshanna, Ph.D.

Part 1: What is True Love…and how does it compare with Counterfeit Love? How has our conditioning moved us away from our true nature?
Airs Wednesday, May 10, 2023 at 3:30 PM
Reruns Monday, May 15, 2023 at 12:00 AM

Part 2: What the world’s great religions teach us about love. What are the basic Pillars of True Love?
Airs Wednesday, May 17, 2023 at 3:30 PM
Reruns Monday, May 22, 2023 at 12:00 AM.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC
Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive
For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.
Winner of the “Best of Long Island” award – Best Radio Station – 2022 & 2023.

20/04/2023

Please welcome Dr. Duffy’s next show on “Life Begins at Sixty” by Dr. Frieda Birnbaum.

Part 1 - Dr. Birnbaum offers a new view on motherhood, marriage, and reinventing ourselves. Her own life serves as a primary example. She gave birth to twin boys at the age of sixty when she already had 2 teenagers.
Airs Wednesday, April 26, 2023 at 3:30 PM
Reruns Monday, May 1, 2023 at 12:00 AM

Part 2 - Dr. Birnbaum explores the old ways that women have been thought of, and how they have thought of themselves, compared to opening up new possibilities of age and the ability to make current and invigorating life choices.
Airs Wednesday, May 3, 2023 at 3:30 PM
Reruns Monday, May 8, 2023 at 12:00 AM.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC

Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive

For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.
Winner of the “Best of Long Island” award – Best Radio Station – 2022 & 2023.

06/04/2023

Please welcome Dr. Duffy’s next guest, Dr. Bradley Nelson, author of "The Body Code, Unlocking your Body’s Ability to Heal Itself".

Part 1 - Dr. Nelson discusses the nature of Bioenergetic Medicine and the body’s ability to heal itself through decoding the subconscious.
Airs Wednesday, April 12, 2023 at 3:30 PM
Reruns Monday, April 17, 2023 at 12:00 AM

Part 2 - Applying the Body Code Method to the 6 key areas of the body: Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens…
Airs Wednesday, April 19, 2023 at 3:30 PM
Reruns Monday, April 24, 2023 at 12:00 AM.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC

Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive

For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.
Winner of the “Best of Long Island” award – Best Radio Station – 2022 & 202.

26/03/2023

Sylvie Heyman is my guest on ‘Just Relationships’ these next two weeks. She is the author of “Make It A Habit, Creating Health and and Happiness for Your Body, Mind”
Part 1 - What is the nature of a habit? Why do so many people have bad habits?
Airs Wed, March 29, 2023 at 3:30 PM
Reruns Mon, April 3, 2023 at 12:00 AM

Part 2 - How does one build a good habit? How to follow the Triple A Success Formula: Awareness, Action, and Accountability.
Airs Wed. April 5, 2023 at 3:30 PM
Reruns Mon, April 10, 2023 at 12:00 AM.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC 11
Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive

For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.

13/03/2023

Hello! I’m so excited to share with you my upcoming show, Life Coaching for Kids. It’s about why kids need specific mind-set skills like Resilience, Esteem for self and others and Respect for self and others. These are much needed life development skills beyond what are taught at home and in school.
The method is different for children because they learn through story telling rather than being asked reflective questions… the approach for adults. The language is different, too. Think of Dragons as negative thoughts, Gold Hearts instead of Grungy Marks and Power Goggles instead of Victim Goggles. My guest is Renaye Thornborrow, creator of the curriculum: Adventures in Wisdom, Life Coaching for Kids. Join me!

Part 1: What is the difference between coaching and counseling and between coaching adults vs coaching children?
Airs Wednesday, March 15, 2023 at 3:30 PM
Reruns Monday, March 20, 2023 at 12:00 AM

Part 2: What are some specific mind set skills and how are they taught?
Airs Wednesday, March 22, 2023 at 3:30 PM
Reruns Monday, March 27, 2023 at 12:00 AM.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC
Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive

For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.
90.3 WHPC | The Voice of Nassau Community College
Listen on Audacy | iHeart | NCCradio.org | WHPC App
Winner of the “Best of Long Island” award – Best Radio Station – 2022 & 2023!

02/03/2023

In case you’ve missed any of my Just Relationships radio show podcasts on WHPC 90.3FM, please be sure to visit: https://www.spreaker.com/show/just-relationships. Below is just a list of some of my latest guests shows.

Guest Lisa Aronson Fontes, PhD, author of “Invisible Chains. Overcoming Coercive Control in Your Intimate Relationship".
***
Guest Dr. Arthur Dobrin … on Ethnics and Relationships. What are ethics and what does it have to do with relationships?
***
Guest Francine Russo on “Love After 50”. How to find it, enjoy it and keep it.
***
Guest Vincent Genna, psychic therapist and medium, author of "The Secret That’s Holding You Back". What is the nature of “The Secret” and how we can use the 3 R System: Review, Replace, and Reinforce.
***
Guest Jan Yager, author of “Friendgevity”… about making and keeping the friends who enhance and even extend your life.
***
Guest Debra Roberts, author of “Relationship Protocol” - Guidelines of principles and actions to better our relationships .
***
'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC

Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive

For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.
Winner of the “Best of Long Island” award – Best Radio Station – 2022 & 2023!

23/02/2023

Please join me and my guest Lisa Aronson Fontes, PhD, author of “Invisible Chains. Overcoming Coercive Control in Your Intimate Relationship".

Part 1: Lisa Aronson Fontes explains what “Coercive Control’ means along with the six things to look for.
Airs Wednesday, March 1, 2023 at 3:30 PM
Reruns Monday, March 6, 2023 at 12:00 AM

Part 2: The Boiling Frog story. How to realize you are in an abusive relationship and muster your resources to free yourself from it.
Airs Wednesday, March 8, 2023 at 3:30 PM
Reruns Monday, March 13, 2023 at 12:00 AM.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC

Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive

For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.
Winner of the “Best of Long Island” award – Best Radio Station – 2022 & 2023!

16/02/2023

Next up.. Rerunning a terrific show with guest Dr. Arthur Dobrin … on Ethnics and Relationships on "Just Relationships" with Dr. Duffy!
----------------------------------------------------
Dr. Arthur Dobrin is the author of "Spelling God with Two O’s", the Ethical Humanist Society Leader Emeritus, and a retired professor of Humanities, Hofstra University.

Part 1: What’s ethics got to do with quality relationships? What are Ethics? Why should we endeavor to have ethical relationships?
Airs Wed, February 15, 2023 at 3:30 PM
Will also air again on Mon, February 20, 2023 at midnight.

Part 2: What does delaying gratification have to do with happy, healthy relationships? Is it okay to “let our hair down” in our intimate relationships? How do we balance the Me and the We?
Airs Wed, February 22, 2023 at 3:30 PM.
Will also air again on Mon, February 27, 2023 at midnight.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM
For those not local, you can listen in real time on line at ncc.edu/WHPC Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive
Listen on Audacy | iHeart | NCCradio.org | WHPC App
For past shows/ podcasts, please visit: Spreaker dot com

06/02/2023

Please join me and my guest Francine Russo, author of “Love After 50".

Part 1: Francine Russo will tell you how to find I love after 50, enjoy it and keep it. What are some myths about love after 50 to bust?
Airs Wed, February 1, 2023 at 3:30 PM
Reruns Mon, February 6, 2023 at 12:00 AM

Part 2: Francine Russo will teach you how to be proactive through on-line dating and how to be more flexible in one’s choices of eligibles.
Airs Wed. February 8, 2023 at 3:30 PM
Reruns Mon, February 13, 2023 at 12:00 AM.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC 11
Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive

For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.

30/01/2023

16/01/2023

Please welcome Dr. Duffy's guest Vincent Genna, psychic therapist and medium, author of "The Secret That’s Holding You Back"

Part 1 - What is the nature of “The Secret”?
Most people don’t know what’s holding them back. The answer is Maladaptive Beliefs and the Environmentally Made Mind. What are maladaptive beliefs… and how did we get them?
Airs Wed, January 18, 2023 at 3:30 PM EDST,
Reruns Mon, January 23, 2023 at 12:00 AM EDST

Part 2 - How we can, through the 'Law of Attraction', create energy by manifesting our desires. We can use the 3 R System: Review, Replace, and Reinforce.
Airs Wed, January 25, 2023 at 3:30 PM EDST,
Reruns Mon, January 30, 2023 at 12:00 AM EDST

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~ following Mondays at 12:00 AM.

For those not local, you can listen in real time on line at ncc.edu/WHPC
Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive
Listen on Audacy | iHeart | NCCradio.org | WHPC App
For past shows/ podcasts, please visit: Spreaker dot com.

02/01/2023

Please welcome Dr. Duffy Spencer's guest this week and next week… Dr Jan Yager, author of "Friendgevity".

Part 1 - Friendgevity, by Jan Yager, Ph.D. is about making and keeping the friends who enhance and even extend your life. There is a direct correlation between the number of quality friends and even casual friends one has and a happy, healthy long life.
Airs Wed, January 4, 2023 at 3:30 PM EDST,
Reruns Mon, January 9, 2023 at 12:00 AM EDST

Part 2 - Jan Yager tells us how to give friends the value they truly deserve in your life. What it takes to be a friend and how to heal a friendship conflict.
Airs Wed, January 11, 2023 at 3:30 PM EDST,
Reruns Mon, January 16, 2023 at 12:00 AM EDST

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~ following Mondays at 12:00 AM.

For those not local, you can listen in real time on line at ncc.edu/WHPC
Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive
Listen on Audacy | iHeart | NCCradio.org | WHPC App
For past shows/ podcasts, please visit: Spreaker dot com.

19/12/2022

Once again, please welcome Dr. Duffy Spencer's guest this week and next week,author of "The Relationship Protocol", Debra Roberts.

Part 1: Airs Wed, Dec 21, 2022 at 3:30 PM EDST,
Reruns Mon, Dec 26, 2022 at 12:00 AM EDST
What is ‘Relationship Protocol’? It is a guideline of principles and actions to better our relationships and to defuse conflict.
There are two Elements and four steps involved. The two elements involved are: 1 - making a commitment to the relationship. “ I’m all in” and 2 - shifting our perspective to a relational one… from “me” to “we.”

Part 2- Airs Wed. Dec 28, 2022 at 3:30 PM EDST
Reruns Mon, January 2, 2023 at 12:00 AM EDST.
Practicing the four steps of Relationship Protocol:
1. Choosing to get along and be closer,
2. Choosing to be kind,
3. To choose to not intentionally hurt someone,
4. Choosing to give the benefit of the doubt.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM
For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive Listen on Audacy | iHeart | NCCradio.org | WHPC App
For past shows/ podcasts, please visit: www.spreaker.com

05/12/2022

Please welcome Dr. Duffy Spencer's guest this week and next week, Guest Marcia Naomi Berger, author of "Marriage-Minded". Her show was so good, we are running it again for these who might’ve missed it or would like to hear it again.

Part 1: Airs Wed, Dec 7, 2022 at 3:30 PM EDST,
Reruns Mon, Dec 12, 2022 at 12:00 AM EDST
What are the reasons not to have to marry in today’s world? What are the benefits of marriage? Is marriage more beneficial for men… or women?

Part 2- Airs Wed. Dec 14, 2022 at 3:30 PM EDST
Reruns Mon, Dec 19, 2022 at 12:00 AM EDST.
What are the unnecessary obstacles people face in finding a good match? Are dating apps a help or a hindrance? What are some specific considerations for divorced people? Widowed people?

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC
Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive
Listen on Audacy | iHeart | NCCradio.org | WHPC App

For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.
-----------------------------------------

17/11/2022

Please join me again with my guest John Lee, author of "Odd One Out". This was such a great interview, it deserved to be re-run for those who missed it… and those who’d like to listen in again.

Part 1: Airs Wed, Nov 23, 2022 at 3:30 PM EDST,
Reruns Mon, Nov 18, 2022 at 12:00 AM EDST
John Lee, author of "Odd One Out", shares some important distinctions about psychological concepts that are often misunderstood: ‘Anger vs Rage’ and ‘Anxiety vs Fear’.

Part 2- Airs Wed. Nov 30, 2022 at 3:30 PM EDST
Reruns Mon, Dec 5, 2022 at 12:00 AM EDST.
Author John Lee continues the series investigating the differences between ‘Depression and Despair’ and ‘Happiness and Joy’.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM

For those not local, you can listen in real time on line at http://www.ncc.edu/WHPC
Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive
Listen on Audacy | iHeart | NCCradio.org | WHPC App

For past shows/ podcasts, please visit: https://www.spreaker.com/show/just-relationships.

03/11/2022

Please welcome Dr. Duffy Spencer's guest this week and next week… Dr David Hawkins, author of "Why Marriage Counseling Fails: Is the Problem Your Marriage or the Counseling?".

Part 1: Dr. Hawkins explains why most people are ill prepared for the challenges of marriage and are without skills.
Airs Wed, Nov. 9, 2022 at 3:30 PM EDST,
Reruns Mon, Nov. 14, 2022 at 12:00 AM EDST

Part 2: Dr. Hawkins enlightens us with particular skills, such as “holding space,” putting on the brakes, noticing yellow lights, and openness and willingness to learn.
Airs Wed, Nov 16, 2022 at 3:30 PM EDST,
Reruns Mon, Nov 21, 2022 at 12:00 AM EDST

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~ following Mondays at 12:00 AM.

For those not local, you can listen in real time on line at ncc.edu/WHPC Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive Listen on Audacy | iHeart | NCCradio.org | WHPC App
For past shows/ podcasts, please visit: Spreaker dot com.

24/10/2022

Please welcome Dr. Duffy Spencer's guest this week and next week,.
Catherine Pittman, author of “Rewire Your Anxious Brain” and “Tame Your Amygdala”.

Part 1: On “Rewire Your Anxious Brain. The emotional part of our brain is the seat of fear and anxiety. But the Cortex can communicate in a reassuring way.
Airs Wed, Oct 26, 2022 at 3:30 PM EDST,
Reruns Mon, Oct 31, 2022 at 12:00 AM EDST

Part 2: On “Tame Your Amygdala”
Specific techniques to tame your amygdala such as deep breathing, exercise, and adequate sleep.
Airs Wed, Nov 2, 2022 at 3:30 PM EDST,
Reruns Mon, Nov 7, 2022 at 12:00 AM EDST

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~ following Mondays at 12:00 AM.

For those not local, you can listen in real time on line at ncc.edu/WHPC Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive Listen on Audacy | iHeart | NCCradio.org | WHPC App
For past shows/ podcasts, please visit: Spreaker dot com

10/10/2022

Please welcome Dr. Duffy Spencer's guest this week and next week, Anna E. Kravis, singer, songwriter and producer.

Part 1: Through the power of music for joy, healing and growth, Kravis performs The Secret Beach: words and music to relax and meditate by.
Airs Wed, Oct 12, 2022 at 3:30 PM EDST,
Reruns Mon, Oct 17, 2022 at 12:00 AM EDST

Part 2: Affirmations are to support positive changes in thinking and feeling. The power of personal affirmations that are customized to produce the specific changes people want to manifest in their lives.
Airs Wed, Oct 19, 2022 at 3:30 PM EDST,
Reruns Mon, Oct 24, 2022 at 12:00 AM EDST

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~ following Mondays at 12:00 AM.

For those not local, you can listen in real time on line at ncc.edu/WHPC Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive Listen on Audacy | iHeart | NCCradio.org | WHPC App
For past shows/ podcasts, please visit: Spreaker dot com.

19/09/2022

Please welcome Dr. Duffy Spencer's guest this week and next week, Kelly Bohnhoff, author of “Beyond Trauma Drama: Cultivating the Sacred Nature of Families to Heal”.

Part 1: What is the nature of a trauma? What does it mean to be in a Trauma Drama?
Airs Wed, Sept 28, 2022 at 3:30 PM EDST,
Reruns Mon, Oct 3, 2022 at 12:00 AM EDST

Part 2: How do we become addicted to Trauma Drama… and how can we heal ourselves and our families? What are the 5 myths around healing… and what are the 5 ways to heal?
Airs Wed, Oct 5, 2022 at 3:30 PM EDST,
Reruns Mon, Oct 10, 2022 at 12:00 AM EDST

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~ following Mondays at 12:00 AM.

For those not local, you can listen in real time on line at ncc.edu/WHPC Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive Listen on Audacy | iHeart | NCCradio.org | WHPC App
For past shows/ podcasts, please visit: Spreaker dot com.

12/09/2022

Please welcome Dr. Duffy Spencer's guest this week and next week, Matthew Fray, author of “Why Your Marriage Fails, A Hopeful Approach to Saving Relationships”.

Part 1: Airs Wed, Sept 14, 2022 at 3:30 PM EDST, Reruns Mon, Sept 19, 2022 at 12:00 AM EDST
Fray says that marriages fail because of the seemingly little things… Like not putting dishes in the dishwasher when asked thousands of times. Rather than a, “don’t sweat the small stuff” approach, Fray explains that these little things have great meaning… Such as consideration, empathy, and respect. If these simple requests that are ignored accumulate, it creates trust erosion.

Part 2: Airs Wed, Sept 21, 2022 at 3:30 PM EDST, Reruns Mon, Sept 26, 2022 at 12:00 AM EDST
How to understand how one is invalidating and defensive… even when it is not intentional…and how to become more responsive, participatory, and cooperative to keep love alive.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM
For those not local, you can listen in real time on line at ncc.edu/WHPC Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive Listen on Audacy | iHeart | NCCradio.org | WHPC App
For past shows/ podcasts, please visit: Spreaker dot com.

01/09/2022

Please welcome Dr. Duffy Spencer's guest this week and next week, Edwige Gilbert, author of "Victim To Victorious: a Fresh Start in 28 Days'.

Part 1: Airs Wed, Aug 31, 2022 at 3:30 PM EDST, Reruns Mon, Sept 5, 2022 at 12:00 AM EDST
We all can be victims of circumstances. The question becomes how do we view these circumstances? We can also be victims of our culture, our beliefs and our habits. The antidote is a daily practice for 28 days.

Part 2: Airs Wed, Sept 7, 2022 at 3:30 PM EDST, Reruns Mon, Sept 12, 2022 at 12:00 AM EDST
By using Brain Science, we can deconstruct our beliefs to push the reset button. We can practice five C’s of building a new personal construct: Calm, Clear, Create, Center, and Connect.

'Just Relationships' with Dr. Duffy airs on WHPC 90.3 twice during the week... each Wednesdays at 3:30 PM ~~following Mondays at 12:00 AM
For those not local, you can listen in real time on line at ncc.edu/WHPC Also now on IHeart.com and NCCRadio.org radio bit.ly/WHPClive Listen on Audacy | iHeart | NCCradio.org | WHPC App
For past shows/ podcasts, please visit: Spreaker dot com.