Unpack Your Sh*t: The 50/50 Club is closed. Tap in with me everywhere you enjoy podcasts and let’s unpack why going Dutch is out! #blackpodcastnetwork #spotifypodcast #applepodcast #podcastlife #iheartpodcast #iHeartRadio
Greetings! It’s me-Bionca, the homegirl in your ear. Turn me up in your headphones and let’s unpack why the 50/50 club is closed! #podcastlife #blackpodcastnetwork #spotifypodcast #applepodcast
Season 2 Episode 2: Rice Lessons
Season 2 Episode 2: Rice Lessons-They say you can tell a lot about a woman by how she cooks rice and by how she shows up in the world. In this episode, we unpack Rice Lessons. Rice Lessons started as an inside joke about how I wanted to buy a rice cooker because I literally could not cook rice. It later turned into a life lesson about showing up as myself, unapologetically. For most of my life, I've been trying to prove my worth and value to everyone but me. Healing is a journey of collecting new tools and perspectives and applying them.
Join me as I unpack Rice Lessons: You ain't got sh*t to prove to a pot of rice or a n*gga neither. Turn me up in your headphones on Spotify, Apple Podcast and everywhere you enjoy podcasts! 🤍
https://open.spotify.com/episode/1fQ9h4pG9gmgNaRfkvDSAr?si=kbHmUKliRTmkavuYFTFLtg&dl_branch=1
https://podcasts.apple.com/us/podcast/season-2-episode-2-rice-lessons/id1526757352?i=1000538498215
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Season 2 Episode 1-Pride is the devil.
Greetings! It’s your homegirl in your ear, returning from my hiatus. A lot of life has happened and I’m ready to Unpack My Sh*t! Music is therapeutic so it’s only right we start an episode inspired by new music. J Cole dropped Off-Season and it didn’t disappoint, as we knew it wouldn't! Pride is the devil is one of my favorite records on the album for many reasons but we’ll explore the lyric: �Pride be the reason for the family dichotomy�Got uncles and some aunties that’s too proud to give apologies �Slowly realizing what the root of all my problems be�It got me feeling different when somebody say they proud of me
Thank you for welcoming me back into the fold. I got some sh*t to say. Tap in and turn me up in your ear.��Consider this a belated birthday gift from me to you!
Thank you for welcoming me back into the fold. I got some sh*t to say. Tap in and turn me up in your ear!!
I recently engaged in a conversation online that encouraged me to analyze and unpack my unhealthy association with vulnerability as it pertains to Black men. I am learning how to build and maintain a space where our men feel safe to be raw, soft, and emotionally vulnerable. I invite you to join me. This is a quick episode because as Amanda Seales says, the truth don’t take long to tell! Tap in and join me everywhere you enjoy podcasts!
Unpack Your Sh*t is a labor of love and authentic expression. I have been trying to figure out how to decorate my tiny corner of the Internet for some time. I have been waiting for the right time to start. There will never be a right time, you have to start by starting! Over the last 2 years, I've been on a journey of self-reflection and focusing on how I am showing up in the world and why. In this episode, I start at the beginning, age 9. It’s amazing how healing your inner child can be when we are bold enough to listen.
What has your inner child been saying? I would love to hear from you. Email me at unpackyoursh*[email protected].
