I feel really strong about this 🔥💪🏽✅
How you do one thing is how you do everything.
How you approach your own personal development sets the example for how he will approach his.
If I only give myself 50%, then I’m only giving my wife 50%, my financial discipline 50%, and probably my kids only 50%.
Kids might not remember everything you say, but they’ll always remember what you do and the example you set. So, it’s selfish not to be selfish.
Focus on yourself and put yourself first because then you’ll be able to give more to your kids, your wife, and your family.
He’s doodooin’ 💩 in my hand right now, but you guys have a blessed day.
Remember, don’t be selfish.
Take care of yourself so you can take care of your family.
If you want more tips on balancing personal growth and family, comment the word “BALANCE” below!
A big mistake I see when people are doing bicep curls
Is using their entire body, trying to be the Hulk and outlift everyone in the gym.
Let’s be real – I can’t remember the last time my girl asked how much I can lift.
She cares about how I look. So, instead of ego lifting, here’s what you should do:
1️⃣ Grab a weight that’s actually feasible. For me, 30 pounds might be good, but for this demo, I’m using 25 pounds.
2️⃣ Lock your elbows in place.
3️⃣ Flex your triceps at the bottom to get a full stretch on your bicep.
4️⃣ When curling up, bring your pinkies in and squeeze.
5️⃣ Lower the weight slowly for a full contraction.
Focus on form, not the weight, and watch your gains improve!
Want more tips?
Drop a 💪🏽 in the comments and I’ll send you a free guide. Let’s get those arms looking right!
Here’s how to finally get rid of those love handles.
It’s one of the hardest places to lose fat, and trust me, I know the struggle.
Everyone loses fat differently, and sometimes those love handles are the last to go.
Here’s what you need to do:
1️⃣ Get into a caloric deficit – burn more calories than you take in daily by eating less.
2️⃣ Prioritize protein – make sure you’re getting at least one gram per pound of body weight. This helps build lean mass, which speeds up your metabolism.
3️⃣ Progressive overload – push yourself harder in the gym to build more lean mass, which also boosts your metabolism.
4️⃣ Track everything – for the next 30 days, track your intake and workouts. When it’s measurable, it’s manageable.
5️⃣ Get external accountability – you can’t always rely on just yourself to stay on track. Find someone who will hold you accountable.
If you want help and to stay consistent in 2024, comment ‘shred’ below and my team and I will get you the info you need.
Let’s crush those goals together!
I am looking for 5 guys looking to burn fat & build 15-30lbs of lean muscle this summer! 🔥🏆🚀
Message me the word “SHRED“ & I will message you more details ! Or fill out the application in my bio ‼️
Ps. Only message me if you are serious!!👌🏽
𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙗𝙤𝙧𝙣, 𝙩𝙝𝙚𝙮 𝘾𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙡𝙞𝙛𝙚 𝘾𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙝𝙖𝙗𝙞𝙩𝙨 🤯🔥🏆
Shoutout to my momma and Daddy! 💪🏽
My daily routine is one of those habits that produce results in my life
Stop Focusing On Results.
Focus on The Habits That Produce Results!
What makes people successful involves working on certain habits.
Learn these habits!
Apply them in your own life
You don’t get results by focusing on the results, you get results by focusing on the habits that produce results.
Here are 🔟 habits to implement into your life today! 🔥⬇️✅
1️⃣Organize a to do list every night before bed! 📝
2️⃣ Relax bro, control your state. Trying meditating, I pray and just focus on breathing for a few minutes.
3️⃣Taking Action! Successful people take action often and quickly 🔥
4️⃣ Make personal care a priority. Diet, exercise, and hygiene are all big proponents to prioritizing your well being each day.
5️⃣ Keep a positive attitude! It’s a choice, not just a by product of success.
6️⃣ Network because Successful people know the importance of surrounding themselves with other successful people
7️⃣ Save money and invest it.
8️⃣ Rising Early is a habit that appears repeatedly among those who do well in life.
9️⃣Share and be valuable to those around you. Success isn’t just MONEYYYYY
🔟 Successful people read. While they also read for pleasure, most use their reading habit as a means to gain knowledge or insight.
Comment down below if you will apply these success habits in your life 💪🏽✅🔥
You are your Own Worst Enemy ! 💯😤
Get out of your own way!
Stop doing this, if this sounds familiar 😅
Most people get start on their weight loss journey, and they lose some initial weight
So then they decide to celebrate, with some treats, snacks, go out drinking
Or maybe they stop working out all together because they feel like they have finished the job
No knowing there is a process to maintain results just as much there is a strategy to get there in the first place
And it sets them 5 steps back, now they are in this never ending cycle of repeating their weight loss journey !
Don’t do that! Do this ⬇️
Here are 3️⃣ things you need to see consistent fat loss progress :
1️⃣Use a Proven strategy that you stay consistent with! Don’t follow a harsh diet.
2️⃣Track everything that you are doing! From what you are eating to what you are doing in the gym.
Stop trying to hold it all in your head.
3️⃣MASSIVE Accountability
Accountability is a life hack!! I hold my clients massively accountable in a daily basis and they are seeing awesome results!
I help busy professionals lose 20-30lbs in just 90 days with out harsh dieting!
If that’s you, DM me the word “SHRED” right now and we’ll see if you’re a good fit
#entrepreneurship #entrepreneurlifestyle
#entrepreneur #businessowner #business
#performance #ceo #transformation #fatloss
#losefat #fitness #fitnesstransformation
How to lose your man boobs and lower belly. 💯📣✅
First off, it’s not about doing a million chest workouts.
Spot reducing fat is a myth.
To lose weight, you need to be in a caloric deficit and focus on your nutrition. 🔥
To burn fat, pair those chest and core workouts with a solid nutrition plan.
This combo will help you lower your body fat percentage and reveal the muscle you’re building in the gym.
So don’t believe the hype about spot reduction.
Stay locked in, stay consistent, and find a program that works for you.
If you want help with that, drop a fire emoji below! 🔥
Why am I not losing weight consistently?
Alright, here’s the deal: the reason you’re not losing weight consistently is because you *feel* like you’re eating in a caloric deficit, but you might only be under-eating four days out of the week.
That’s not enough to truly meet your goals.
Number two, you’re not tracking everything. Those seasonings, Starbucks drinks, and snacks on the side add up. You need to account for all of it.
Number three, you’re only looking at your weight on a daily basis.
Sometimes, you won’t see changes on the scale, but you might’ve lost an inch around your waist, dropped in body fat percentage, or your energy levels might have improved.
Instead of zooming in on just the weight, look at the big picture and measure progress in different ways.
So, there you have it—the three reasons why you’re not losing weight consistently.
I help busy professionals burn 15-40+lbs get a six pack and keep it without harsh dieting !
Want help with that? Comment the word SHRED below and I will send you more information! ✅💪🏽🔥
Here’s how to get rid of your love handles. 🔥💪🏽✅
It’s probably one of the hardest places to shed fat.
Trust me, I’ve been there. In my experience, love handles can be super stubborn, often the last spot where you lose fat.
But here’s the deal: you’ve got to get into a caloric deficit, burning more calories than you take in each day.
Simple, right? But I know it’s easier said than done. So here’s a game plan for you.
First, make sure every meal prioritizes protein over carbs and fats. Aim for at least one gram of protein per pound of body weight.
This will help you build lean mass, which speeds up your metabolism.
Second, focus on progressively overloading in the gym. The harder you push, the more lean mass you build, and the faster your metabolism gets.
Next, track everything you’re doing for the next 30 days.
This will give you control and data to adjust your plan.
Remember, if it’s measurable, it’s manageable.
And finally, get some external accountability. Holding yourself accountable is tough.
If you’ve been struggling for years, it’s time to realize you need someone else to help keep you on track.
If you want help with this and want to be more consistent in 2024, comment the word “shred” down below, and me and my team will send you more info.
Let’s get those love handles gone for good!
Steal this hack if you want to get rid of your man boobs forever! 💯😅📣👇🏽
Tired of always wearing bigger shirts and feeling self-conscious about your physique?
Here’s the deal: lower your body fat percentage to below 20%.
Anytime your body fat is 20% or higher, you’re likely to deal with excess fat in unwanted areas.
Aim for 20 to 40 grams of protein per meal.
This will help you build more lean mass, and the more lean mass you have, the faster your metabolism will be.
You’ll start seeing those toned muscles when you’re truly working out.
Need more help?
Want my free six-pack guide? Comment “SHRED” down below, and I’ll send it your way!
You go to the gym consistently, but you don’t look like you do. 😅
You’re not reaching your potential, cause you think you can out train a bad diet
You’re mindful about hitting the gym and watching what you eat, but you’re not following a specific strategy.
You’re doing random Instagram workouts or stuff you find on YouTube and TikTok.
What you need is a proven strategy you can stick with.
Find a nutrition plan or flexible dieting style you can be consistent with.
Then, get some external accountability outside of yourself.
Once you nail that combo, you’ll be golden.
I help busy professionals burn 15-40+lbs get a six pack and keep it without harsh dieting !
Want help with that? Comment the word SHRED below and I will send you more information! ✅💪🏽🔥
Here’s why you should Stop Focusing on Cardio 🔥💯📣
Instead of going crazy on cardio this summer, I want you to really focus on your diet.
Honestly, the calories you burn on the stair master, treadmill, or elliptical are minimal compared to what you’ll burn by getting into a caloric deficit through focusing on your macros and caloric intake.
If you focus on your calories, you’ll lose weight. If you focus on your macros, you’ll actually tone and build muscle the way you truly want, so you can burn fat and build muscle.
So, prioritize your diet first and let cardio be an extra bonus to help you burn more calories and get into that caloric deficit.
Want to learn how to get into a caloric deficit?
Comment the word “shred” down below, and I’ll send you my free six-pack guide. ✅💪🏽🔥
Here’s how my client Clark lost 60+ pounds of Fat and got a 6️⃣Pack!
First thing I want you to do is focus on getting more protein in your diet.
Stop just trying to eat less and instead prioritize getting more protein.
The more protein you get, the easier it’ll be to build lean mass and speed up your metabolism because of that lean mass.
Second, stop going to the gym and just focusing on cardio.
Cardio alone burns minimal calories compared to what you can achieve by focusing on your diet. I want you to get stronger in the gym.
The more lean mass you build and the more you break down those muscles, the faster your metabolism will be, leading to the results you want in your physique.
Third, fix your relationship with food.
Stop turning to food when you’re stressed and instead use working out as an outlet.
Follow these three steps and you’ll be on your way to losing 60+ pounds like Clark did.
If you want more information, comment the word “Shred” down below and I’ll send you more details.
Let’s get after it! 🔥✅💪🏽
How to go from a BIG back to 6️⃣pack. 🔥✅📣
You want to actually get a six pack and keep it this summer?
Ready to get rid of that stubborn fat and those man boobs?
Here’s what you need to do: get into a caloric deficit. What does that mean? It means you’re burning more calories than you’re taking in daily.
Let’s break it down: say you weigh 200 pounds, but your goal is to weigh 190 pounds. Multiply your goal weight by 10 to 12. If you’re super sedentary, like working behind a desk, multiply it by 10. So, 190 pounds times 10 means you should be intaking 1900 calories a day.
To get into that caloric deficit and lose about one pound of fat per week, you need to burn 500 more calories each day. That means you need to be burning 2400 calories daily. 500 calories a day over a week adds up to 3500 calories, which equals one pound of fat.
If you really want to tone up, start focusing on your macros—proteins, carbs, and fats.
If you want help with that or my free six pack guide, comment the word “shred” down below, and I’ll send you a video explaining exactly what you need to do to reach your goals. 🔥
Let’s get rid of that big back and get that six pack. 😂
How to go from a big back to a six pack. 🔥✅📣
You want to actually get a six pack and keep it this summer?
Ready to get rid of that stubborn fat and those man boobs?
Here’s what you need to do: get into a caloric deficit. What does that mean? It means you’re burning more calories than you’re taking in daily.
Let’s break it down: say you weigh 200 pounds, but your goal is to weigh 190 pounds. Multiply your goal weight by 10 to 12. If you’re super sedentary, like working behind a desk, multiply it by 10. So, 190 pounds times 10 means you should be intaking 1900 calories a day.
To get into that caloric deficit and lose about one pound of fat per week, you need to burn 500 more calories each day. That means you need to be burning 2400 calories daily. 500 calories a day over a week adds up to 3500 calories, which equals one pound of fat.
If you really want to tone up, start focusing on your macros—proteins, carbs, and fats.
If you want help with that or my free six pack guide, comment the word “shred” down below, and I’ll send you a video explaining exactly what you need to do to reach your goals. 🔥
Let’s get rid of that big back and get that six pack. 😂
Here’s why you should take creatine. 🔥✅💯
It’s gonna help you in three different ways.
First, it helps you recover faster, so you won’t feel as sore after your workouts.
Second, it promotes lean muscle growth, which is key for building a solid physique.
Third, it boosts your performance in the gym, allowing you to progressively overload and build more lean muscle.
But remember, you gotta pair it with a structured plan for the best results.
Stay focused and keep pushing.
I help busy professionals burn 15-40+lbs get a six pack and keep it without harsh dieting !
Want help with that? Comment the word SHRED below and I will send you more information! ✅💪🏽🔥
So here’s the real reason why you’re gaining weight. 💯📣
It’s not because you’re eating past 7 PM or because of your sweet tooth.
It’s because you’re simply eating too much. If you’re in a caloric surplus, you’re going to gain weight.
If you’re in a caloric deficit, you’ll lose weight. Simple as that.
To hit your weight loss goals, you need to make sure your habits and mindset align with your aspirations.
If they’re not aligned, you’re not gonna reach your goals.
If you’re looking to lose weight, I help busy professionals lose 15 to 30 pounds in just 90 days. All you need is three things:
1. A specific strategy that’s proven to work.
2. Massive accountability.
3. A way to track and measure what you’re doing.
When something is measurable, it’s manageable.
Comment the word “Shred” down below if this is helpful 🔥✅💪🏽
🔥𝙁𝙐𝙇𝙇𝘽𝙊𝘿𝙔 𝙃𝙄𝙄𝙏🔥
⏰ 4 Circuits:
45 secs. each 🏋️♀️
20 seconds rest 💦
I am looking for guys who want to learn how to lose 15-30lbs before summer, DM ME THE WORD ‘SHRED’ and I will send you the details or fill out the application in my bio! 🤩✅
I was done after like 5 minutes😂😅
I want to give a big shoutout to my wife, you are truly amazing baby 🫶🏽
I want to take this moment to say one thing above anything else: thank you.
Thank you for letting me experience this with you.
Thank you for giving over your body so that we can embark on this life-changing journey together and add to our small family.
Thank you for helping me to live out my dreams 🔥
I am looking for 5 guys looking to BURN FAT, and get a 6️⃣ pack by this Summer ! 🔥🏆🚀
Message me the word “SHRED“ & I will message you more details ! Or fill out the application in my bio ‼️
Ps. Only message me if you are serious!!👌🏽
