John Goodyear: LifeOnyx

13/04/2023

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21/02/2023

In this episode, fitness expert Fitz Koehler of Fitzness.com talks about her noisy cancer comeback and shares her struggles and wins during her journey

27/01/2023

In this episode, fitness expert Fitz Koehler talks about the important role that fitness plays in our lives.

Fitz shares valuable tips on how we can live longer and better using the 4 pillars of fitness combined with healthy eating habits.

Fitz also shares her thoughts on fitness as we age, the body positivity movement, food addictions and much more.

In this episode, fitness expert Fitz Koehler explains how we can live better and longer by improving our fitness and eating healthy.

13/01/2023

The latest podcast interview with Bianca Thomas is now live on YouTube.

Understanding how to recognize limiting beliefs is step one in removing psychological barriers. Once we can recognize and then understand the truth about ove...

11/01/2023

The latest podcast interview with Jeevan Matharu is now live on Youtube.

In this episode Jeevan Matharu talks about life transformation and how the power of mindset, optimism and goal setting are the 3 keys to success. Jeevan breaks down each aspect and explains how they positively affect our personal and business growth and life achievement.

Jeevan Matharu is an author, transformational coach, financial adviser and retirement planner. Jeevan has acquired numerous qualifications in Life Coaching, Psychology, and Counselling and he is an avid researcher in philosophy and socialism.

Make sure to subscribe to the channel so you don’t miss any future episodes.

Success at any level requires a specific set of psychological factors combined with a strategic plan and the determination of ex*****on. In this episode Jeev...

16/12/2022

The body is the biological vehicle in which we exist. The mind is both the neurological operating system that controls the body and the navigation system of our lives.

10/12/2022

Everyone has the potential for greatness, we just need to pursue it.

06/12/2022

If you truly want to change your life, then you only have one option. Seriously, just one option, change your life.

Far too many people try to change their lives by remaining the same. This doesn’t work.

08/11/2022

In this episode, Bianca Thomas talks about the negative impact of limiting beliefs and the benefits of cognitive behavioral therapy.

20/09/2022

In this episode of the LifeOnyx Podcast Jeevan Matharu talks about life transformation and how the correct mindset, the power of optimism and setting goals is the key to success. Jeevan breaks down each aspect and explains how they positively affect our personal and business growth and life achievement.

My guest Jeevan Matharu is an author, transformational coach, financial adviser and retirement planner.

Jeevan was listed in the Times Newspaper as one of the top financial advisers in the UK in 2021.

Jeevan has acquired numerus qualifications in Life Coaching, Psychology, and Counselling and he is an avid researcher in philosophy and socialism.

Additionally, Jeevan is a member of Mensa (which means an IQ in the top 2%) and he is currently ranked as the 11th top player in the UK, for weight u73kg in Judo.

Check out this episode of The LifeOnyx Podcast now on Apple Podcast, Spotify or at LifeOnyx.

Make sure to subscribe to the podcast so you don’t miss any future episodes.

20/09/2022

In this episode, Jeevan Matharu talks about life transformation and how the correct mindset, optimism and setting goals is the key in its achievement.

18/09/2022

11/08/2022

In this episode, Terry Tucker talks about overcoming adversity through his discovery of the four truths. The importance of embracing pain & never quitting.

19/07/2022

One of the greatest keys to success is conscious or subconscious alignment, everything you think, say, and do must be in complete alignment. Your thoughts, your speech, and your actions must all be pulling you in the same direction.

The failure to achieve greatness or high levels of success is a result of thinking one thing, saying something completely different while your actions have nothing to do with what you are thinking or saying.
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12/07/2022

In this episode Heidi Horne talks about emotional tools for kids and teens and the importance of building courage, belief, calm minds, and positive thinking.

14/06/2022

In this episode Sharon Rolph talks about life after retirement, the importance of discovering your unique spark and potential to live a more engaged, fulfilling and joy filled life. Sharon also talks about finding your purpose as a retiree and how it positively impacts the quality of retirement life.

Sharon Rolph retired in 2016 from Boeing as a Behavioral Scientist, enrolled in coaching classes and became an Essence & Retirement Coach. It was the perfect way to extend her facilitation skills and career. She has the right tools to bring out your unique, one-of-a-kind greatness using your inner wisdom. She's like your LifeSaver for discovering your heaven-on-earth joy!

When Sharon retired from Boeing in 2016, she soon started bouncing off the walls trying to figure out how to be productive. So she began putting the skills she’d used as a Behavioral Scientist at Boeing and developed a personal Essence Statement. This Essence Statement enabled her to fully live each day from her inner spark.

Make sure to subscribe to the podcast so you don’t miss any future episodes.

In this episode Sharon Rolph talks about life after retirement, the importance of discovering your unique spark and potential to live a more engaged,

28/04/2022

This one is for all of the aspiring athletes or parents of aspiring athletes. This is a valuable episode to always have in your your back pocket as you build your professional career in sports world.

In this episode of the LifeOnyx Podcast Chuck Thuss talks about managing mental wellness as a pro athlete, how to cope with failure, negative media and disgruntled fans, how to stay centered and create a balanced life as a pro athlete, avoiding addictions and much, much more.

In this episode, Chuck Thuss talks about the importance of self-care including mental wellness when designing and building a life as a pro athlete.

25/04/2022

Just in case you missed it, here is a clip of the latest episode of the LifeOnyx Podcast.

In this episode I talk with the three-time published author and speaker Jeremy Bennett talks about mental toughness, how our thoughts impact how we feel, the importance of changing our perspective, how to calm the mind, meditation, defusing needless arguments and much more.

My Guest Jeremy Bennett knows first hand the effects of mental illness as he was diagnosed at a young age with anxiety.

He is known for his statement, "mental illness is as real as a broken bone."

In 2006, Jeremy graduated from St. Francis Xavier University with a degree in Psychology. He is the published author of three books including his most recent, Calm Your Mind: Transform Your Life.

Because of his work in encouraging those suffering with mental health issues to reach out for professional help, he was selected to be one of five faces to represent Canada during Mental Illness Awareness Week in the late 2000s.

In 2012 he was appointed a World Youth Ambassador and in 2013 awarded, Personality of the Year by The World Organization of Natural Medicine.

Check out this episode of The LifeOnyx Podcast now on Apple Podcast and Spotify or click the LifeOnyx link in the bio.

Make sure to subscribe to the podcast so you don’t miss any future episodes.

13/04/2022

In this episode Jeremy Bennett talks about mental toughness, how our thoughts impact how we feel, the importance of changing our perspective, how to calm the mind, meditation, and much more.

31/03/2022

There are many ways to enjoy a podcast.

This morning I anchored my Kayak in a small cove, sat back in the fresh air with hot coffee and enjoyed an amazing episode of the “Add Value 2 Entrepreneurs Podcast” with special guest Tanya Pluckrose- Rich Results Thinking

It was a gorgeous and peaceful way to enjoy a fantastic podcast.

24/03/2022

Just in case you missed this episode, here is a small clip.

In this episode of the LifeOnyx Podcast I talk with Gill Whelan about her 4-pillar system which is designed to support and balance physical, mental, and emotional wellness. Gill takes us deep into this 4-pillar system and explains the vital role of each pillar and how they are key to every aspect of our overall wellness.

We also talk about energy management, the importance of celebrating, redefining failure and much more.

Gill Whelan is the founder and owner of Whelan Wellness Inc., and creator of the Whelan Wellness Virtual Bootcamp program. She works with clients globally to improve their wellness and break the diet cycle, so they can live healthier, happier lives. She also hosts the podcast titled "For the Well of it", serving up powerful doses of everyday inspiration.

Check out this episode of The LifeOnyx Podcast now on Apple Podcast and Spotify or click the LifeOnyx link in the bio.

Make sure to subscribe to the podcast so you don’t miss any future episodes.

17/03/2022

In this episode of the LifeOnyx Podcast I talk with Gill Whelan about her 4-pillar system which is designed to support and balance physical, mental, and emotional wellness. Gill takes us deep into this 4-pillar system and explains the vital role of each pillar and how they are key to every aspect of our overall wellness.

We also talk about energy management, the importance of celebrating, redefining failure and much more.

Gill Whelan is the founder and owner of Whelan Wellness Inc., and creator of the Whelan Wellness Virtual Bootcamp program. She works with clients globally to improve their wellness and break the diet cycle, so they can live healthier, happier lives. She also hosts the podcast titled "For the Well of it", serving up powerful doses of everyday inspiration.

Check out this episode of The LifeOnyx Podcast now on Apple Podcast and Spotify or click the LifeOnyx link in the bio.

Make sure to subscribe to the podcast so you don’t miss any future episodes.

14/03/2022

As a digital nomad your income is not tied to a specific geographical region”

This is just one of the many powerful takeaways that Andrew Murdoch shared during our amazing interview in Ep 3: How to design the perfect life as a digital nomad.

Just in case you missed this episode, Andrew talks about the extraordinary life of being a digital nomad. Andrew goes in depth with both the business and personal sides of the digital nomadic lifestyle including job opportunities, banking, managing relationships, health, and wellbeing and much more. Andrew also talks about how the versatility of being a digital nomad aligns perfectly with the current and future opportunities of being a remote worker.

Andrew Murdoch is a professional digital nomad and the Founder and CEO of YT Era, a full-service YouTube Marketing Agency. You can learn more at ytera.com. YT Era helps YouTube channels that care about solving problems that directly affect people’s lives in a major way. YT Era amplifies the world's biggest solutions in health, wealth, and relationships.

Check out this episode of The LifeOnyx Podcast now on Apple Podcast and Spotify or click the LifeOnyx link in the bio.

Make sure to subscribe to the podcast so you don’t miss any future episodes.

10/03/2022

In this episode of the LifeOnyx Podcast I talk with Andrew about the extraordinary life of being a digital nomad. Andrew goes in depth with both the business and personal sides of the digital nomadic lifestyle including job opportunities, banking, managing relationships, health, and wellbeing and much more. Andrew also talks about how the versatility of being a digital nomad aligns perfectly with the current and future opportunities of being a remote worker.

My guest Andrew Murdoch is the Founder and CEO of YT Era, a full-service YouTube Marketing Agency. You can learn more at ytera.com. YT Era helps YouTube channels that care about solving problems that directly affect people’s lives in a major way. YT Era amplifies the world's biggest solutions in health, wealth, and relationships.

Check out this episode of The LifeOnyx Podcast now on Apple Podcast and Spotify or click the LifeOnyx link in the bio.

Make sure to subscribe to the podcast so you don’t miss any future episodes.

09/03/2022

In this episode, Andrew Murdoch talks about the benefits of living a digital nomad lifestyle and what factors to consider as a nomadic remote worker.

03/03/2022

Most people get trapped in an undesirable life without realizing they could easily have a completely different reality. By changing our mindset, our habits, what we pay attention to and how we react can change our reality.

Everything that makes up our reality is usually a result of a set of patterns that we maintain. Change the patterns and your reality will change accordingly. Sometimes the reality shift is instant, other times it may take awhile.

01/03/2022

“Your body is reacting to whatever your mind is thinking” by Grace Buffa

This is just one of the many powerful takeaways that Grace Buffa shared during our amazing interview in Ep 2: Detoxing your life with a purpose.

Just in case you missed this episode, Grace shares the importance of detoxing our lives by decluttering and managing our diet, living spaces, social circles, social media, news feeds and most importantly our minds.

Check out this episode of The LifeOnyx Podcast now on Apple Podcast or Spotify:
Or you can tap the link in the bio to learn more.

My guest Grace Buffa is the owner and founder of Life Journey Coaching LLC. Grace is an ICF Certified Health and Wellness Transformational Coach, Speaker, a Mindset Coach, a Registered Yoga Teacher, a Reiki Practitioner, and a Licensed Physical Therapist

Grace’s mission is to help people with work/life integration while helping them manage their weight, low energy, and stress levels. Grace achieves this by creating small manageable changes in their lifestyle so they can love their body, their life and age well.

28/02/2022