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24/02/2024

THE ONLY AGENDA THAT REALLY MATTERS IS YOURS

Ever notice how most of the emails in your inbox are trying to sell you something?

So that means that every time you check your email, you're following someone else's agenda. NOT yours.

Remember that!!

22/02/2024

It's my birthday! Celebrate with me by grabbing my Birthday Week journal. You can use it now or save for your own birthday week! Message me or comment "HB" for the link to get an instant download. My gift to you!

17/02/2024

LEARNING HOW TO SAY NO IS JUST AS IMPORTANT AS SAYING YES

I say it all the time…

"Nope"…"No can do"…"Not gonna happen"…"Not today".

What you say No to opens the door to a Yes.

Know your boundaries. Know that defining them leads you to Yes and Success.

What are you saying "No" to today?

14/02/2024

Getting ready for and by doing something fun and a bit scary! Gearing up to hopefully, maybe….. probably record and share a series of fun reels. Here’s a sneak peek AND posting this just to put myself on the hook for it.

Wondering what the topic is? Here’s a clue: I’m really flexing on this one!

10/02/2024

GIVE UP BEING PERFECT FOR BEING YOU

Are you a perfectionist? Afraid to put yourself out there because you might make a mistake?

We get tied up in these feelings and ideas of ourselves thinking that if we mess up or aren't picture-perfect people won't like us.

But all we're really doing is keeping people at arm's length.

What a relief it would be to give up being perfect for being YOU.

Today, let everyone see the real you! Share your imperfections! What's one thing that didn't go as planned for you this week? Are you okay with it?

03/02/2024

FOCUS ON THE PROCESS INSTEAD OF THE OUTCOME

Some goals are reachable today and others are farther down the road. That's perfectly okay. Just put one foot in front of the other. Focus on the process. Break everything down into bite-sized steps.

You'll get there before you know it!

27/01/2024

JUST KNOW THAT EVERYTHING YOU DO IS IMPORTANT AND IT REALLY, REALLY COUNTS

You don't have to be a social media "influencer" to have influence.

Your dreams are completely within reach and everything you do to reach them matters!

There’s only one you, with your unique set of gifts, talents and personal magic. Today, you are most definitely an influencer.

Go out and perform like no other!

22/01/2024

Last year was pretty great, yes? It was for me too! But if you’re an ambitous visionary like me… you probably want more in 2024?

I do! Hand up in the comments if you want more in 2024!

I’m honored and thrilled to open up a few more (3 to be exact) one on one coaching opportunities starting in Feb.

We will work together and I’ll guide you through strategies that will amplify your personal and or business success, and leave lasting impact on your life.

If you’ve been trying to make massive impact and change alone, and know that this is the year that you go all out, this is for you!

I’m a different kind of coach and mentor. We don’t just focus on one thing, goalsetting, or mindset or accountability. We focus on all things, mind, body and soul. Multi dimensional coaching. Because, you are multidimensional person. A human with emotions and desires, and fears and challenges and real life circumstances. You are not a size fits all.

Coaching with me at the Bliss life CEO is not a one size fits. We create a customized approach for YOU to make sure that you get the results that you desire.

Contact me now to claim one of these spots so another year doesn’t go by on your life with you still “wanting”.

20/01/2024

“IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT’S DONE.” – NELSON MANDELA

Think of a time when you’ve had to be mentally tough. Maybe it was a competition you were in, or a work challenge, or a particularly tough time you had to get through.🏅

How did you do it? I’m betting true grit and hard work had a lot to do with it. 💯

That’s what it takes to do the thing that seems impossible right now. You’ve done it before. You can do it again.

Sometimes we put things off because we psych ourselves out. Like, it’s this monumental task and you can’t see yourself on the other side of it. But how many times have you dreaded something that only took you an hour or two once you got going? 🙋‍♀️ 🙋‍♂️ So don’t let fear stop you from taking the first step. Everything is “break-downable”.

Here’s what I do when things seem impossible:

I grab my phone, set a timer and choose a different ring tone than my norm, and start the clock for 25 minutes. ⏰ It’s a time-management tool where you alternate short, focused work sessions with shorter breaks. And it really helps you concentrate and stay focused (and forget all about how hard you thought it was going to be!).

Then after 25 minutes, get up. Walk around. Stretch. GO OUTSIDE! Take a 5 minute break. Rinse and repeat the 25 min session and 5 min break for as much time as you have allocated and need.

Next time something seems impossible, push yourself to spend 25 minutes on it. You can do ANYTHING for 25 minutes!! 🕒 💥 But don't forget the 5 min break. It boosts your brain's ability to keep performing!

13/01/2024

It’s National Vision Board Day!

Had the honor to teach a vision board workshop this week and share one of my own vision boards from several years back.

I was just going through a divorce in the family image represented to me being able to still provide my children with a happy family

Travel

Laughter and happiness

Money represented financial security and abundance

The house represented a home that I own (not rent) when everyone kept telling me not to buy and “just rent” for the first two years (post divorce)

Blue Lagoon!

New relationship with the love of my life

And healthy beautiful hair after losing nearly half of mine during an illness

I dug up this vision board in advance of the workshop and ( of course ) everything on my vision board has come true with the last item of the Blue Lagoon which I visited June 2023.

Want to join my next workshop or download my free vision board template, DM “Vision”!

13/01/2024

TODAY YOU ARE MOST DEFINITELY WINNING

Congratulations!

You’ve beaten your personal best on the number of days, minutes and seconds you’re alive. That means your dreams are still within reach!

There’s only one you, with your unique set of gifts, talents and personal magic. Today, you are most definitely winning. Go out and perform like no other!

12/01/2024

Honored to facilitate an evening sound bath and sound healing experience for an amazing group. Received the best compliment when on of the ladies said it was the best and deepest mediation experience she’s ever had!

12/01/2024

Was honored to facilitate an evening sound bath and sound healing experience for an amazing group this evening. Received the best compliment and feedback when one of the participants said it was the deepest and best mediation experience she’s ever had.

10/01/2024

Yesterday was somewhat a bust for my goals! Does that ever happen to you, too, where the day just doesn’t seem to cooperate?

It started off good. I wrapped a 42 hour fast since Sunday night, enjoyed breaking the fast with a protein rich meal.

Had a productive call with a one of my coaches and got some great feedback and validation on what I’ve been working on as well as excellent critique on where to make improvement).

Then…. 💩 happened.

I did a grocery store run in the massive snow snow we had yesterday in Chicago. Wore my comfy vegan Ugg-like slippers which got completely soaked through to my socks. Each step was accompanied by a swoosh (eiw) and I swear I was leaving footprints and a water mess everywhere.

Anyway, made it through that swishing shopping experience, came home and meal prepped some more for today.

Then I needed to get on with tech support for an issue on a business tech I’ve been working on, which after a 30 min wait in queue I missed picking up my daughter from the bus stop. Which means she got soaked to the bones walking home in the snowstorm which put her in a crabby mood. 😔

Continued in comment.

09/01/2024

Designing a beautiful blissful life doesn’t just happen. It takes healing, vision, intention, courage and creativity and faith!

It’s you transforming your life into more with the knowledge and confidence that you are living in alignment with who and what God designed you for. He has gifted you at birth with these desires and dreams. These ARE your gifts. They will lead you to a life of beauty and bliss and purpose. Into more!

More Momentum to propel you forward and into all the things that light you up!
More Opportunities (career/business, relationships, love, dreams and MORE!)
More Reach and Respect and Riches
More Experiences!

Because life is meant to be experienced fully, richly and passionately. It’s meant to be lived in full passionate pursuit of your dreams. Doing so is Glory to God.

You are meant for those dreams, ambitions and goals placed in your heart and soul. They are your divinely God given gifts. YOU are a gift and a promise to the world.

When you stop denying your desire and purpose and instead allow yourself to become who you’re meant to be, you will feel the transformation. You’ll feel everything in more detail, intensity and with a profound sense of peace, faith and bliss.

Lean into faith.

Find out more about Gods vision for your life. DM MORE!

08/01/2024

If you’re looking for healing in 2024— physical, emotional, or spiritual, follow along and join in with me on my 6 week personal challenge to get healthier, fitter and sexier by 52!

Day 1 and I’m kicking off with at least a 36 hour fast! I am working to build a lot of strength, muscle and physique shaping over the next 6 weeks so after the kick start fast I will be working on hitting the gym weights heavy and packing in all the vegan protein!

So important post menopause to keep muscle. This is done naturally with heavy weight strength training and increased protein.

08/01/2024

January is when a lot of people go vegan for a month for Veganuary!

Some may be vegan-curious, some do it for health, some due it for physique and other perhaps for compassion for animals.

Maybe they do it because they want to be healthier, happier and sexier! 😀💗🌶️

Whatever the reason for wanting to try…. I applaud you… I appreciate you. And I am here for you!

It’s also the time of year people choose to focus on fitness and eating more plants is a great way to improve your nutrition. Couple that up with some fitness and you’ll be on your way to that happier, healthier, sexier you this year!

For the next 6 weeks I’m on a personal challenge to get sexy fit by my 52 birthday!

I’ll be sharing tips, recipes and my personal journey. I’d love to have you join along!

Make sure to follow my page here and on IG as The Bliss Life CEO.

Today is my Day 1 and I’m kicking off with a water fast! I’m going for at least 36 hours. Hopefully longer.

Watch for the next post for info why and details on how you can join me in Dr Mindy Pelz’s 3 day water fast. If you’re not familiar with Dr Mindy Pelz and are 40+ she is an amazing resource. Go follow her! .mindypelz

06/01/2024

NEVER STOP WORKING TOWARD YOUR DREAMS

Every day you can make a new choice to work on your dreams, or you can keep on dreaming.

Successful people don’t just “dream” about their goals. They work to “live” their dreams. They make growing and learning a priority and they listen to motivational podcasts + videos to help them grow and develop.

You can do it. I know you can. There will be setbacks for sure but it’s all part of the process.

04/01/2024

"You may be the only person left who believes in you, but it's enough. It takes just one star to pierce a universe of darkness. Never give up."

Richelle E Goodrich

01/01/2024

Top 5 Emotions Around Living in a Feeling of Being Unfilled and Wanting More:

Frustration: Feeling trapped in a life that doesn't align with your true desires.

Discontent: A constant sense of unfulfillment despite external success.

Anxiety: Constant overwhelmed by the demands of her work and personal life.

Regret: A nagging feeling that time is slipping away without true happiness, bliss, and greater success.

Doubt: Questioning your self-worth and whether she can create positive change and wondering if you're worth it. Truth bomb: YES you are!

Life transformational coaching can help. DM to see if we're a fit.

31/12/2023

Happy New Year!

30/12/2023

FIND THE COURAGE TO TAKE THAT STEP YOU KNOW YOU HAVE TO TAKE. TRUST ME, IT'S GOING TO BE GREAT.

Go for it!! You can do it!

Being afraid is perfectly natural, it's what you do with it that matters. Turn your fear into energy and action! If you're not ready for a big step just yet, take a smaller one so you can start flexing your courage muscles! You got this!!

27/12/2023

I don’t like running. But, I love having ran!

Isn’t this the example of discipline? Doing something that we may not *want* to do or be motivated to do; but doing it anyway because it brings some later payoff/reward?

I didn’t start running until 2019. And I’ve never been a great runner. In fact, I really struggle with running.

So why run?

1) Because I can. When I run, I am reminded that in 2016 when I couldn’t make it up the flight of stairs in my home because of a respiratory and autoimmune condition, the Doctors advised me to accept my condition and install a chair lift. I refused to accept and fought for a better plan of action. I am blessed to have the option to choose to run! It reminds me that I am resilient.

2) It’s hard for me! I choose to do hard things to remind myself exactly of that. I can do hard things! So can you!

3) It’s been a couple of years since I last regularly ran. Getting back to it is hard. I thought that being 2 years older now, post menopause, carrying more weight than ever before, that I wouldn’t be able to run any longer. Everything hurt the first time I tried a couple weeks ago. But with determination I managed to hit 3 miles tonight. Not to shabby!

I just launched a self study course on resilience for only $47. DM me “RUN” for more info.

26/12/2023

Call me old skool or just call me old, but I find it odd that I walk into a place of business to talk to a human to transact business and I’m told “that’s all done online” and said place of business sends me out the door.

Was looking to open a new savings account for my daughter. Literally, two banks sent us out the door with money still in hand.

This is just the tip of the digital world / AI iceberg. So many things going online and so many jobs forthcoming to be eliminated due to AI.

I love the convenience of doing things online; but for a business to send clients and customers out the door without service.

What about you? Do you sometimes prefer to deal with a real live human?

Would you make a purchasing/buying decision based on if you can speak with and get assistance from a human?

24/12/2023

Say YES to yourself!

This is the best offer at the best price and it's all about you living out your passions and dreams and stepping into 2024 transformed into the CEO of your own bliss life!

And, because my love language to you is gifts and acts of service, I'm going to be dropping in A LOT of extra bonuses for the January cohort to make sure that you get everything you need to LOVE YOUR LIFE .

Join now with the holiday deal!

If you've been thinking about coaching with me inside The Bliss Life Method, DM me ASAP.

24/12/2023

Hit me up in the DM's if you're ready to unleash your potential and make a difference. Remember, the world needs that special gift only you have. Your dreams and desires are yours for a purpose!

23/12/2023

Affirm it with me: "I am worthy of all my dreams and desires and it is safe for me to express them".

23/12/2023

BEST SELLING PROGRAM ONLY $47.

Self-paced bite size modules.
Bonuses included!

DM for info.

23/12/2023

WORK ON YOU FOR YOU

Practicing self-love means embracing the true essence of you.... your gifts, your talents, your highs, your lows, fears and challenges, and your dreams and goals, while NOT needing anyone else’s approval for the steps you take along the way.

The most important thing you can do is live your life for YOU and no one else.

Own your power. Change what you want to change. Be the YOU that you want to be.

You are unique. You are beautiful. You are worth it.

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Drop a comment or msg me “love” for my free self love workbook! 💗 #selflove #empowerment #empoweredliving #freeguide #lifetransformationcoaching

Watching the sunset over desert mountains while floating in an avocado in a natural spring water hot tub drinking a glass of wine with my soul mate. #littlelife #blisslife #blisslifeceo #livingmydreams

Getting “stuck” in life is normal and a part growth. We grow through things! 💗☀️. Check out my full interview on All Things Authentic podcast with Dr Vernessa Roberts. And if you haven’t already, save your seat for the free summit WHAT THE FORTY? WHAT THE FIFTY? Comment WTF for the link or click it in bio. 💗

WHAT DO YOU NEED THE MOST HELP WITH TODAY? ➡️ Comment below or DM to let me know what you are struggling with the most. I’ll create something #OnDemand for you. 💗What is your biggest challenge? 💗 What is holding you back? 💗What do you need? Comment or DM me. I’d be honored to help. #blisslifeceo #womenempowerment #womenscoach #spirtualawakening #spiritualmentor #spiritualcoach #howtogetmotivated #ineedmotivation #tiptuesday #successmindset #successtip #makeithappen #lifecoachingforwomen #womenover40 #womenbosses #womeninbusiness #midlifecrisis #midlifewomen #midlifewoman #midlifemom #momover40 #over40style #femaleentrepreneur #faithbasedbusiness

What is Self Image and why it is important. Self Image is the subject perception of oneself. This includes how we perceive your body is appearance (body), capabilities, how well we are liked, etc. As we age and the physical reality of our bodies change it can take a while for our (subconscious) mind to catch up. This is often why as women age, we struggle to recognizing ourselves in the mirror. This holds true for how we see ourselves in terms of life accomplishments and current life. We mentally view ourselves as the young, energetic and ambitious woman who ran after her dreams; to the reality of, say, being stuck in a job/relationship/situation feeling under or unappreciated. Stuck in the rut of being the housekeeper, the chauffeur, the doer of all things for others and not oneself. Working to redefine and reset your self image is a first step to reconnecting with yourself at the heart and soul level to find more purpose and passion in one’s life. Grab the FREE JOURNALING guide in the bio to get started on getting unstuck and feeling more passion and purpose. And remember to hit the follow button for more tips and resources dropping daily.

Need tips to manage your mindset and your nervous system? Follow The Bliss Life CEO. She’s for all the best tips for managing a super busy (and sometimes stressful) life to help you get and stay calms, focused and blissful! #anxietyrelief #blessednotstressed #overwhelmedmom #mindfulnesspractice #mindfullnesstips #blisslife #findyourbestlife #mindbodysoul #wellnessforwomen #womenover40 #women50plus

DM for my top 5 natural, easy and effective techniques to quickly calm anxiety. #women #midlifewomen #womenover40 #women50plus #anxietyrelief #stressreliever #stressreduction #overwhelm #coachtips #selfcareishealthcare #selfcarejourney #anxietywarrior

Be Happier Now Summit Complimentary seats now available. Claim yours ➡️BeHappierNowSummit.com

Be Happier Now Summit💗 Reconnect with your soul passions and purpose, unlock your inner power and understand the wellness connection. 21 expert interviews over 21 days. Recorded so you can watch at your own convenience from the privacy of your home, office, etc. Maybe you are doing awesome in life and don’t need this. If that’s the case; that is AMAZING! If so, I ask that you please SHARE this video and the posts as there may be others that can benefit from it. In my work as a mentor and coach, I hear far too many common complaints that people feel they should be happier and feel happier. In fact, there is often a lot of guilt surrounding these feelings because there is so much to be grateful for, yet many people just aren’t as happy and fulfilled as they wish to feel. If this is you, then this summit is for you! Save your free seat at the link in the comments. 💗. Please share this invitation.

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