Nell L Coleman

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Nell L Coleman

Baldness | Beauty | Lifestyle
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27/04/2023

Here’s how 👇🏾👇🏾👇🏾

Yoga helps people develop a sense of calmness, strength, stamina, agility, knowledge of their own bodies, and the ability to remain in the present moment, and make small adjustments, it can greatly enhance s*xual performance and confidence, regardless of which pose is practiced.

And there’s no question that boosting your flexibility can help you pull off some of the twister, more complicated s*x positions on this list.

Here’s a few beginner poses seen in this video, from beginning to end, that anyone can try.

Cat
Cow
Extended puppy (I’m sure many have seen this one in the bedroom 😉)
Cobra
Downward dog
Pigeon
Happy baby (my fav hip opener)
Bridge

Have you tried these poses before?
Noticed a difference with your body?

Let me know in the comments below. 👇🏾👇🏾👇🏾

Jumpsuit by YITTY

*x

19/03/2023

Look at all my gorgeous The Baldie Movement Baldies of Dallas. Aren’t they all just beautiful!!! I was so thrilled to be amongst so many beautiful, bald faces. Until next time, thank you ladies for coming and I shall see you at the next meet and greet soon. 🙏🏾

19/12/2022

Good Morning Y’all!! 👋🏾

So I did a thing. I bought a bunch of cute sweater dresses for tall women over at SHEIN and I would love for y’all to help me rate them.

Ladies, if you see a dress you want, let me know in the comments below and I’ll provide the link directly to that dress.

Like | Comment | Share with your friends everywhere.

Thanks for watching!! 😊

06/12/2022

I took a trip to see a really great friend on mine who just had a baby and wanted to show her how to baby wear and why it was so important. Baby wearing has helped me tremendously and is so essential for bonding with your little one which also allows you to be hands free to get more done around the house.

Did you wear your baby when they were little?

How did you benefit from it?

Wrap by KeaBabies

26/06/2022

As requested, here are a few products I use to keep my skin glowing.

undaria algae body oil & anti aging body balm

cracked skin repair lotion

daily moisturizing oil mist

glow and go body oil

glow with shimmer spf 50 sunscreen

Let me know what body products you use to keep your skin hydrating, healthy, and glowing below 👇🏾😊

01/05/2022

On this sunny I’d like to send this friendly reminder. Don’t ditch the sunscreen b/c you’re black.

As a woman of color it is important that we protect our skin 365 days of the year. One of my go to sunscreens for melanated skin is even tone daily defense mineral moisturizer with sunscreen. It moisturizes my skin, even my skin tone, and provides ultra sheer protection from the sun, and might I add it doesn’t leave that ashy residue like some sunscreens do.

Come here nelllcoleman.com, use my code to save you some coins, and let me know how it goes. 😉

28/03/2022

For those who don’t know I’m the founder of which celebrates, supports, and empowers women to without the need of hair and I along with my beautiful supporters weren’t brought on to support for nothing. She’s made it known globally about her journey and therefore she shouldn’t be made fun of or bullied because of it.

So what’s understood doesn’t need to be explained. And though I don’t condone violence, I do however appreciate a man who stands for and protects his family🙌🏾.

28/03/2022

There have been so many times when I woke up, focusing only on what I lacked. What I didn’t realize is that when you focus too much on what you lack, you overcompensate, overindulge, overwhelm yourself only to still lack.

This time I woke up in my pjs and simply focused on being present, being grateful for what I do have, and in that realizing, not only do I have everything I already need, abundance is always available to me.

It’s all in your mind.

01/10/2021

When was the last time you steamed your skin? I’ve seriously gotta make this a habit now that I have my Aira Facial Steamer by Vanityplanetshop

15/08/2021

Need some inspiration? See how I get my relaxation on with Heritage Store

Who else is drawing a bath and putting on a mask?! 🛁

23/07/2021

While out here doing what mommies, daddies, ladies, gentlemen do, don’t forget to take your vitamins to support you.

I make sure to take my women’s multi vitamin and vitamin d for daily nourishment & support these supplements provide my body.

Need a vitamin recommendation you can trust? I gotchu 🙌🏾

is the way to go. Their vitamins are made with organic fruits & veggies, non-Tom, gluten free, vegan, and dairy free.

I can honestly say with confidence that and it can be yours too. 😊

& vitamins.

20/07/2021

I don’t know about y’all but I’m so ready to try with lavender and eucalyptus. It smells so good and oh so therapeutic.

Have you tried this therapeutic shower remedy yet? If not, click the link in my bio and

Check my stores as I show you how I install mine to my showerhead.

15/07/2021

It only y’all knew what my small living room used to looked like before this. I went from a furnished apartment to no furniture at all, to this. And the added bonus is my son’s new play couch from . Now he has a couch that can go from a sitting area, to a fort, to pillows he can just toss around and play with at any time.

14/07/2021

You are Stronger Than You Think.

When practicing new postures, your mind may tell you to give up often before your body needs to come out of a pose. There is a difference between discomfort and pain. If you are feeling actual pain, you should immediately come out of a pose however if you are just experiencing discomfort, try to breathe through and hold the pose for a few more breaths.

It’s normal to feel intense sensations in your muscles when holding a yoga pose. Your body is strong enough to hold the pose longer than you think. You will learn that you are stronger than you ever imagined.

Practicing yoga can help you build patience. You will learn that you can take a step back and breathe instead of immediately reacting to every situation.

As you continue to practice, you will build strength and flexibility while improving your concentration and willpower. You can learn to control your body with your mind and come to understand that, as in life, with time and patience you can overcome many obstacles. You will be able to use the lessons learned on your yoga mat in your daily life.

13/07/2021

It’s My BIRTHDAY!!!! 32 years young is feeling mighty good right now.

09/07/2021

They say blondes have more fun so here I am. No but seriously though, I’ve been looking forward to changing up my look and felt this was the best option for me. Plus I’m turning 32 next week!!

I do desire to become a platinum blonde so if you all have any DIY advice on how to get there, please comment below 👇🏾👇🏾👇🏾

08/07/2021

I’ve been sleeping on lately because I was so excited about all the new products on the market. Y’all know how I am. I gotta have them ALL.😅 But what I failed to realize was that has been around for over 100 years ( yup ponds was designed in 1846 and launched in 1905 😧) and till this day is still the worlds leading skin care brand.

I woke up this morning with super soft, glowing skin that I had to use it again. I have oily/combination/sensitive skin and it’s gentle enough that it doesn’t irritate, tough enough to remove make up, oil, dirt, while keeping my skin hydrated.

This isn’t an ad yall, I just had to share how good has been to my skin. , try it out for yourselves, and let me know how it goes. 😉

13/06/2021

I purchased all of my produce and wine from . This almost became a vegetarian board until I had to add some peppered salami to my board. I then paired it with riesling. That sweet wine was such a great choice with my sweet board. I’m going to make a vegan board and see how that turns out. Y’all stay tuned for that.

26/05/2021

Your girl is officially a Certified Digital/Social Media Marketer. For those of you in need of advice on how to get your business started and how to advertise your business, come consult with me. I promise you’ll be motivated and ready to get started once I’m done speaking with you.

23/05/2021

Dear mama,

Don’t forget about you today!! 🤎

15/05/2021

Can you believe 42% of of the US population is Vitamin D deficient. 😔

My levels were so low I took a prescription pill once a week that contained 50,000 IU of Vitamin D. I was one cranky sistah. 😤 Now that my levels are regulated, I take a daily dose of 2,000 IU a day. I do so being that I’m not exposed to enough sunlight or often eat foods that are high in vitamin d such as fish and mushrooms.

That’s why I take Vitamin D3 + K2 complex by . Their vitamins are vegan, dairy free, gluten free, non-gmo, sourced from algae, and made of organic Whole Foods. What I appreciate the most is while most vitamins can’t be taken on an empty stomach, these vitamins are gentle enough due to their ingredients.

Vitamin D3 is responsible for keeping your teeth, bones, and muscles healthy, helps with calcium absorption, enhances the immune system, protects against cancer, helps with learning and memory, manages blood sugar, improves heart health, regulates hormones, and makes you happier. No wonder people who live in hotter climates (for example the Caribbean islands) look and feel so good. They get a great source of vitamin D. ☀️

You’ve got to get some Vitamin D in our life like our life depended on it…Because it does!!

15/05/2021

To all my models and aspiring models.
NEVER do n**e shoots for free!! Even if it’s implied don’t do it. During my entire modeling career almost everybody wanted me naked. 🤦🏾‍♀️ I even had a photographer try to sleep with me while on set. It’s a cruel industry ladies. I did my first n**e shoot a month after moving to ATL for free in 2012 and 9 years later people are still taking these photo and trying to make money from it. I’ve seen, shirts, hoodies, posters, you name it. This is why it’s so important to know the why of the shoot and where/how the photos will be used. If it’s for your personal use I get it but if you sign a consent form and don’t pay for the rights to those photos, because they took them with their camera, that photograph can use those photos however they please. This industry can be cruel so make sure you know your worth, protect yourselves, and have your set rates (set them high) that make sense for the job.

**e **e

09/05/2021

It feels so good to hold my dear child in my arms, to nurture him, care for him, and watch him grow into imperfectly perfect human being he’s destined to be.

From one mama to the next,
Happy Mother’s Day!!

07/05/2021

Did you know that 41% of the population is vitamin d deficient? And of that group, 81% percent of African Americans and 62% of Hispanics vitamin d deficient.

We gotta do something about this yall

If you aren’t getting enough vitamin d due to your location or your diet I definitely would recommend you guys take a supplement. My go to supplement is vitamin d3 + k2 complex.

Their vitamins are pure, plant based, non gmo, and made with Organic Whole Foods. Their vitamin D is made from organic algae, plant based k1/k2 vitamin c, cami cami berries, shiitake mushrooms, greens veggies, and sprouts.

So listen, you gotta give your body vitamin d like your life depended on it, because it does. So get you some, and let me know how it goes. 🙏🏾

PSzinc ,

13/04/2021

Hey Mamas 👋🏾

Are you feeding your children chocolate milk? Here's a healthier alternative. It's called cacao powder.

Organic Cacao powder is a natural superfood which is high in nutrients such as iron, magnesium and zinc. It is also a rich source of antioxidants for our heart and contains neurotransmitters which contribute to wellbeing and happiness.

Check my stories to see how I make chocolate milk for my little one but hurry, 🏃🏾‍♀️💨 it expires in 24 hours.

Make it and let me know how it goes

12/04/2021

Moment of Transparency

I remember when attempting to rebuild a relationship with my son's father. At the time, we had only been separated for about 6 months. He and I used to have some serious heart to heart moments (I miss those) and one day he told me, after I relocated to Arkansas, that he had been in two relationships, which both failed because he was seeking a part of me in those women. He also admitted that he saught for these women to heal him. I couldn't understand how someone could go out into the world and jump into another relationship/bed so quickly without fully healing from their previous relationship only to end up feeling empty and unfulfilled.

is...

With no vision, sense of direction, or structure, we often flounder unproductively which results in wasting our time. This is why rebounds and hoping into new relationships before allowing ourselves to heal from the previous one, often times, ends in disaster.

Moral of the story is, sit your butt down, forgive, reflect, and heal before you seek another relationship from anyone outside of You & God.

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A Moment Of Transparency!!

There have been so many times when I woke up, focusing only on what I lacked. What I didn’t realize is that when you focus too much on what you lack, you overcompensate, overindulge, overwhelm yourself only to still lack. This time I woke up in my @cozyearth pjs and simply focused on being present, being grateful for what I do have, and in that realizing, not only do I have everything I already need, abundance is always available to me. It’s all in your mind. #goodmorning #transparentmoment #transparent #bepresent #begrateful #abundance #abundancemindset #ihaveeverythingIneed #imgrateful #thankful #blessed

A pillow that helps with back pain

MessInABottle

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About Bald Head Yogi

I started my yoga journey April 2020 and I can’t believe how strong my body has become in such a short amount of time. Yoga has truly healed my body in ways I thought were impossible. Yoga has taught me to be in the present moment, to surrender, to listen to my body, the importance of breathing deep, how to tap into my higher self, it has helped relieve my body of hip pain, lower back pain, knee pain, it has helped me with postpartum depression and anxiety, it has helped to relieve stress and to get a good night’s rest. The great thing about yoga is it can be practiced by anyone and just about anywhere.

I am super excited to share with you guys that next year I will begin yoga training to become a certified yoga instructor and I can’t wait to teach you all that I know.