Zen Commuter

Zen Commuter Calmer. Wiser. Happier. Your Mon-Fri podcast aimed at moving you forward peacefully. Helping you

https://www.zencommuter.com/5-minute-mojo/1768
30/09/2025

https://www.zencommuter.com/5-minute-mojo/1768

The thought of change is difficult for some people. In fact some people rail against change in any form. Ultimately though, they bring about uneasiness and stress trying to keep things the way they feel they should be. If only there were examples of how change happens every year and we barely notic

https://www.zencommuter.com/blog/2127
30/09/2025

https://www.zencommuter.com/blog/2127

Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, it’s easier for me, than say, a parent with young children. However, Tricycle would have you believe it’s still possible for parents to keep up with th...

https://www.zencommuter.com/blog/2126
15/09/2025

https://www.zencommuter.com/blog/2126

While I don’t know the exact demographic of Zen Commuter listeners, I have confidence in saying that many of you are my chronological peers. To that end, today’s article from Tricycle will resonate with you as well. Even though I don’t fully embrace all the sentiments of the article, it did re...

https://www.zencommuter.com/5-minute-mojo/1767
15/09/2025

https://www.zencommuter.com/5-minute-mojo/1767

One of the greatest challenges we face as a people is the misunderstanding that we must tend to the needs and suffering of those around us before we tend to our own. Often we are told to disregard our needs, to focus on others first, even exclusively. However, as I will talk about today, you are a

https://www.zencommuter.com/5-minute-mojo/1766
10/09/2025

https://www.zencommuter.com/5-minute-mojo/1766

Here’s something you might not know; your thoughts create your reality. Okay, if you’re here then you have listened to Zen Commuter and you know that already. But what does that have to do with calm? What we focus on grows, good or bad. if we think the world is horrible, our brains actively look...

https://www.zencommuter.com/5-minute-mojo/1765
09/09/2025

https://www.zencommuter.com/5-minute-mojo/1765

Many times, mostly when we are sad or lonely, we think things will never change. We think that the sorrow will remain forever. However, whether you are going through a good time or a tough one, it is certain that it will not remain the same. In challenging times this gives us hope that brighter ti

https://www.zencommuter.com/blog/2125
08/09/2025

https://www.zencommuter.com/blog/2125

In this episode of Zen Commuter, I read Mark Unno’s essay “Blind Passions,” a powerful reflection on how unseen desires shape our lives and our practice. Together, we’ll explore how passion can cloud our vision, but also how, when understood, it can become a doorway to deeper awareness and c...

https://www.zencommuter.com/blog/2124
28/08/2025

https://www.zencommuter.com/blog/2124

While the days have yet to capture that wonderfully crisp Autumn breeze, my mailbox tells me that it is indeed Fall. Well, at least it’s on its way; as evidenced by the latest edition of Tricycle Magazine. Without checking the author first, I selected the article that piqued my interest the most.

https://www.zencommuter.com/5-minute-mojo/1764
22/08/2025

https://www.zencommuter.com/5-minute-mojo/1764

There are always calm moments, but fewer absolutely transcendent moments of utter serenity. Can you remember one? If you can’t, then you have all the ingredients for making one. today I share with you one of mine, and encourage you to create yours.

https://www.zencommuter.com/blog/2123
07/08/2025

https://www.zencommuter.com/blog/2123

In this inspiring episode, I sit down with Steve Olsen, a retired dentist who shares his powerful journey of healing and resilience. After facing a life-altering cancer diagnosis, Steve turned to meditation and the neuroacoustic app nuCalm as vital tools in his recovery. His story is a testament t

https://www.zencommuter.com/5-minute-mojo/1763
16/07/2025

https://www.zencommuter.com/5-minute-mojo/1763

In today’s episode of Calmer in 5 , we explore something deceptively simple, but deeply powerful— the act of slowing down to truly connect with others . It’s easy to get swept up in the current of our own to-do lists, inner chatter, and distractions. But when we pause—even for a moment—we ...

https://www.zencommuter.com/blog/2122
15/07/2025

https://www.zencommuter.com/blog/2122

In today’s episode of Zen Commuter , we take our practice beyond four walls and into the wide embrace of nature. Meditating outside offers a unique opportunity to reconnect—not just with the present moment, but with the world around us. Whether it’s a quiet park bench, a forest trail, or your ...

Address


Website

Alerts

Be the first to know and let us send you an email when Zen Commuter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Media Company?

Share