All I Know

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All I Know

A podcast for the people. Regular people. Regular people sharing everyday stories that are extraor

16/02/2022

Yeah. Me too. My hand to God, life has felt like it's coming so hard, this is one of the first moments since we wrapped Season 2 that it has even occurred to me to post.

The #💩show that has been #2022 so far... is on the unbelievable side. Several days after turning 45, hit and it's pretty much been a disaster ever since.

Discouraged is not the right word for it. But tonight, as I was reflecting on whatever this feeling is, I considered maybe I should tap into the treasure trove of encouragement in the stories of grit and heart that live on our website.

After all, we believe when life is coming at us hard, there is a way to be found. And there is light to catch along it.

Link in bio!

23/01/2022

Ta-dahhhhhh! Finally! Covid may have really slowed us down, but we finally have the "cherry on top" 🍒 ready to close Season 2. Link in bio! Subscribe so you don't miss when we launch !🙌

19/01/2022

Are you ready?

Subscribe at the link in bio, so you're the first to know when "That's a Wrap: Season 2" is available!

12/01/2022

Well. Things have been pretty quiet over here... at first, it was just to celebrate Christmas and the New Year. But most recently, the silence is 's fault. And these two are positively tuckered out from taking care of me!

The fact that I have the energy to be a little cheeky means I can also muster what it takes to finish and share the episode for . STAY TUNED! IT'S COMING!

16/12/2021

So... Grace closed out our Season 2! What are you taking with you?

Grace, one of the things I appreciated most about our conversation was the way you spoke with ease about such difficult things. Sometimes we hide from the hard stuff. Or, if we can't hide from it, we conceal it from others. But you give us all permission to take an honest look, speak the truth, and go forward anyway. Thank you for being part of this pack of storytellers, and giving us the gift of looking at thr world from behind your eyes for a moment. 💛

Missed Grace? It's not to late! Link in bio.

12/12/2021

Have you listened in on "Grace" yet? If not, you must. Her story gives us all fuel for working with! 👉👉👉 Visit https://alliknow.castos.com!

09/12/2021

In the second of this two-part series for "All I Know," Grace will take us through what happened in the wake of her cancer diagnosis. This season is full of change and pain... but also flight. Grace finds herself at an aerial arts studio that came alongside her in the dark night of her soul and helped her find a new dawn. So these days, quite literally, Grace spends part of her time making art and poetry with her body as she flies just below the ceiling, and performs a feat most have not dared to try.

I think Grace is wickedly strong. And I'm not the only one, because listeners to Part One have already reached out with admiration for what they hear in Grace's voice. Listen in, and catch all the light you can! Find this episode at https://alliknow.castos.com 🙌

Photo Credit: Scott Fischer

08/12/2021

Grace on the scene. You know what I mean? 😉

Part 2. Thursday. Link in bio👉👉👉 Subscribe so you never miss!

06/12/2021

You ready for the rest of Grace? Me too.

Link in bio. Subscribe so you never miss!!

01/12/2021

Grace's story will be available tomorrow! What prepares a person to be able to hang from the ceiling and make art like this? Grace knows. And she'll tell you.

Visit https://alliknow.castos.com and subscribe so you never miss!

📷: Blessed Perspective Photogrpahy

30/11/2021

Have truer words ever been spoken?

While telling part of her story, Grace said this... (basically) in passing. But goodness, there's a truth here that is deep, wide, and piercing - right to the heart of the reason behind All I Know.

Learn a little from Grace! Drops Thursday. Visit https://alliknow.castos.com 👉 Subscribe so you never miss!

23/11/2021

Happy Thanksgiving! 🦃

We have a "dark" week because of holiday celebrations, but our next story will drop on December 2nd. 💛

If you miss us in the meantime, there are stories to hear (or hear again) in the archive. Visit the https://alliknow.castos.com, listen to a story, and add to your list of things for which you feel grateful this year. 🙏

20/11/2021

What are you taking with you?

Aaron, I could not be more grateful to you for trusting "All I Know" with your story. Part of what makes your sharing so remarkable is that you have found a way to give voice to something for which there are no words. The way I see it, Noah's goodness lives on in you. It's clear to me you are carrying a candle that bears Noah's name, and I know from the listeners I have heard from privately that this candle has shared its light with many other lamps. Blessings to you and yours. 💛

Haven't heard Aaron's tale yet? Link in bio. Subscribe so you never miss!

17/11/2021

I've received a lot of private messages about the impact of this episode... If you haven't heard Aaron's story yet? Get thee to https://alliknow.castos.com and listen in! 💛

12/11/2021

This story. DO NOT MISS IT.

Visit https://alliknow.castos.com.

11/11/2021

Noah, and his brother, Ben, in a magical place that brought profound tragedy.

In this episode of All I Know, we will hear from Aaron - who brings with him tales of adventure from Alaska and Nepal that will leave you wanting to hear more. (Spoiler alert! Aaron will be back in Season 3 to share more about his experiences that were ultimately rites of passage!) But in this particular episode, Aaron shares a story of unthinkable loss. We discuss what he learned in the wake of a tragic accident that took his son, and how he has lived on in the days since. How can one face something so devastating and not live the rest of his life in the shadows? Listen in, and catch all the light you can.

10/11/2021

Thursday's story is about this guy, and what he taught his Dad. 💙💛

Visit https://alliknow.castos.com. Subscribe so you don't miss it!

09/11/2021

When this week's storyteller said this, he was talking about an . But I believe that this ability - to pay attention - is what kept life from completely imploding when he was faced with the most impossible grief.

Listen in on Thursday, while Aaron shares his way of navigating a blinding and practically unspeakable loss. In the darkest of places, Aaron found a little light to take with him. Perhaps you will too, if you walk an hour into his story.

Link in bio. Subscribe so you never miss!

08/11/2021

Ahhhhh... little runaway this weekend to do one of my favorite things - celebrate dance! 🕺💃

- THANK YOU for an incredible performance on Friday night. I spent the show being covered in goosies, swallowing hard over a lump in my throat, or smiling so hard that my face hurt after the show. I wish I could take a seat in the theater night after night after night! I love the art of dance. And I especially love what you bring to it. Bravo! 👏👏👏

04/11/2021

What are you taking with you from listening to Lori?

Lori, I am so grateful for the time, energy, and intention you put in to this project! What you shared, I think, is a perfect parallel for how and why this podcast began in the first place! There are stories to tell... and when we take the time to reflect on them, we learn. We grow. And we "get better." Thank you for that reminder, and for the ways you brought that point home! 💛

Missed Lori? Never fear! Link in bio! Subscribe, so you never miss!

31/10/2021

Lori's story is available at https://alliknow.castos.com! If you haven't listened in yet, this is the perfect day to do it! One of the things Lori touches on is , and with tomorrow being the start of National Adoption Month... there is no time like the present to tap in!

Lori also shares the impact of allergies and the narrative that drives our visions of health. It's a fascinating conversation! Listen in, and catch all the light you can!

28/10/2021

Lori's story is available https://alliknow.castos.com! 🙌

Lori is an adoptive mom and advocate for ethics in adoption. She shares her experience plunging into the online adoption community with a "baptism by fire" that prepared her to be a voice for the importance of becoming educated about building a family by adoption - from all angles. But before this chapter, Lori walks us through some powerful self-reflection about her childhood battling sickness, which ultimately empowered her to inhabit her body in a whole new way. Listen in, and catch all the light you can!

Lori and her work can be found at these additional links below!

Website: LavenderLuz.com

Book: The Open-Hearted Way to Open Adoption

Podcast: Adoption: The Long View

26/10/2021

How did she weather it when the things of life went sideways and upside down? 👉👉👉 Lori's story is coming Thursday! Childhood illness. Infertility. A cancer scare. Adoption & advocacy. Dont miss it!

Visit https://alliknow.castos.com. Subscribe so you have this story first!

24/10/2021

A little advice from this week's storyteller! Lori's episode will be available Thursday! 🙌 Visit https://alliknow.castos.com and subscribe so you never miss!!

23/10/2021

What are you taking with you from Jennifer's story?

This was a story that left me surprised and working on a mental jigsaw puzzle at many turns! A story like yours, Jennifer, has never been told on All I Know. I thank you for being courageous and wildly transparent. If ever there was a tale that encouraged us to "live and let live," I think it may be yours!

Missed Jennifer? Visit https://alliknow.castos.com!

15/10/2021

It's Thursday! That means Jennifer is here! 🙌 Visit https://alliknow.castos.com to listen!

(Apolgies to those regular listeners who expect a story every other Thursday. I have nothing to say for myself except . Also, somehow, I just sorta lost track of a little thing called "time" this week.)

In this episode of All I Know, Jennifer will introduce us to her boyfriend, with whom she is pictured here - "such a kind, loving, giving, huge man." But before we meet him, there is a path to walk with Jennifer that is sensitive and vulnerable. She takes us through her marriage of 25 years to a man, who six years ago, became her wife. After feeling rejected and cast aside in that relationship, Jennifer crafted a comeback that is unlike any other story you will hear. Listen in, and catch all the light you can!

(Listener, please note - In Jennifer's words, this is an "R-rated" conversation, and contains adult content.)

13/10/2021

"Nevertheless, she persisted." 💪

Jennifer's story will be available Thursday! She has had some unique obstacles along the way, and takes us through her journey from pain to passion.

Link in bio! Subscribe, so you never miss!

11/10/2021

Passion. Can't we all use a little more of that in our lives?

Get an unexpected lesson from Jennifer in living juicy. Thursday!

Visit https://alliknow.castos.com and subscribe so you never miss!!!

10/10/2021

Kris' episode has brought such a reaction from listeners! I think it must be because of her courage in a time when we were all terrified.

Kris, I'm so grateful to you for taking the time to share this chapter of your life with us. What you taught around embracing opportunity is a significant guidepost for life; so much of the magic is in the surprises... and your surprises came because you were open to them and capitalized on those openings when they were presented. I teased it before, but I'll say it again: you are my sprit animal!

Missed Kris? Visit https://alliknow.castos.com!

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Have you listened in on "Grace" yet? If not, you must. Her story gives us all fuel for working with! 👉👉👉 Visit https://alliknow.castos.com! #alliknow #alliknowpodcast #catchallthelightyoucan #tellyourstory #storytelling #storytellers #newpodcast #femalepodcaster #knowledge #wisdom #grow #lettherebelight #lighttheway #showtheway #knowledge #sacredstories #personal #personaljournals #tellmesomething #growinginknowledge #growinginwisdom #beautyinvulnerability #season2 #episode19 #cancersucks #aerialarts #deathinvestigator #runawaywiththecircus #lifeanddeath #seasonfinale

I've received a lot of private messages about the impact of this episode... If you haven't heard Aaron's story yet? Get thee to https://alliknow.castos.com and listen in! 💛 #alliknow #alliknowpodcast #catchallthelightyoucan #tellyourstory #storytelling #storytellers #newpodcast #femalepodcaster #knowledge #wisdom #grow #lettherebelight #lighttheway #showtheway #knowledge #sacredstories #personal #personaljournals #tellmesomething #growinginknowledge #growinginwisdom #beautyinvulnerability #season2 #episode17 #lifeafterdeath #strength #redemption #hanginglake #Colorado

Lori's story is available at https://alliknow.castos.com! If you haven't listened in yet, this is the perfect day to do it! One of the things Lori touches on is #adoptioncomplexity, and with tomorrow being the start of National Adoption Month... there is no time like the present to tap in! Lori also shares the impact of allergies and the narrative that drives our visions of health. It's a fascinating conversation! Listen in, and catch all the light you can! #alliknow #alliknowpodcast #catchallthelightyoucan #tellyourstory #storytelling #storytellers #newpodcast #femalepodcaster #knowledge #wisdom #grow #lettherebelight #lighttheway #showtheway #knowledge #sacredstories #personal #personaljournals #tellmesomething #growinginknowledge #growinginwisdom #beautyinvulnerability #season2 #episode16 #nationaladoptionmonth #adoption #healing #energywork #workingwithenergy #justbreathe

Here's the deal. Kim's story is one you cannot miss. Get it at https://alliknow.castos.com! #alliknow #alliknowpodcast #catchallthelightyoucan #tellyourstory #storytelling #storytellers #newpodcast #femalepodcaster #knowledge #wisdom #grow #lettherebelight #lighttheway #showtheway #knowledge #sacredstories #personal #personaljournals #tellmesomething #growinginknowledge #growinginwisdom #beautyinvulnerability #season2 #episode13 #onthebasisofrace #Korea #adoption #multiracialfamilies #racismsucks

Over the last two weeks, we've been hearing from Andrea. She brings loads of wisdom, specifically about womanhood. Link in bio 👉 Catch all the light you can! #alliknow #alliknowpodcast #catchallthelightyoucan #tellyourstory #storytelling #storytellers #newpodcast #femalepodcaster #knowledge #wisdom #grow #lettherebelight #lighttheway #showtheway #knowledge #sacredstories #personal #personaljournals #tellmesomething #growinginknowledge #growinginwisdom #beautyinvulnerability #season2 #episode11 #episode12 #survivor #women #selflove

A snippet of the #magic from this week's episode. 💫💫💫💫💫💫💫💫💫💫 Haven't heard it yet? Visit https://alliknow.castos.com! #alliknow #alliknowpodcast #catchallthelightyoucan #tellyourstory #storytelling #storytellers #newpodcast #femalepodcaster #knowledge #wisdom #grow #lettherebelight #lighttheway #showtheway #knowledge #sacredstories #personal #personaljournals #tellmesomething #growinginknowledge #growinginwisdom #beautyinvulnerability #season2 #episode10 #pilgrimage #familyhistory #gila #gilawilderness #newmexico

In this clip, Josie talks about where the road to "flow" began. 🌊🎨 If you haven't heard this show yet, you must! Find it at https://alliknow.castos.com.👍 📷 credit: @amyandersonart #alliknow #alliknowpodcast #catchallthelightyoucan #tellyourstory #storytelling #storytellers #newpodcast #femalepodcaster #knowledge #wisdom #grow #lettherebelight #lighttheway #showtheway #knowledge #sacredstories #personal #personaljournals #tellmesomething #growinginknowledge #growinginwisdom #beautyinvulnerability #season2 #episode9 #art #makeart #flow #findyourflow #josielewis

Look out world! 🌍 We've been introduced to #Headliner! alliknow #alliknowpodcast #catchallthelightyoucan #tellyourstory #storytelling #storytellers #newpodcast #femalepodcaster #knowledge #wisdom #grow #lettherebelight #lighttheway #showtheway #knowledge #sacredstories #personal #personaljournals #tellmesomething #growinginknowledge #growinginwisdom #beautyinvulnerability #season2 #episode8 #livelarge #healing #selfhelp #phillipines

Welcome to 2021! 🎉🎉🎉 While we prepare for Season 2, we have our sights set on putting together a special episode with our reflections on 2020. But to do that, WE NEED YOUR HELP! 🙏 What have you learned from the pandemic? 😷 What have you learned from the deaths of Geroge Floyd, Breonna Taylor, and Ahmaud Arbery? 🖤 What did you learn from the political tensions and divisions we were up against this year? 🤝 What did you learn from the wildfire seasons in Australia, California, or Colorado? 🔥 2020 was a teacher 👩‍🏫, and we have all been in class! It is nearly impossible to have #survived2020 without having learned something. So, SHARE IT! Since "All I Know" is about lighting the way 🌟... 🤳 record a voice memo on your phone 📧 send it to us by DM and 🎧 prepare to be part of an episode that will help us all mine the 💎 out of 2020. DEADLINE TO SUBMIT: 1/10/2021. #alliknow #alliknowpodcast #catchallthelightyoucan #tellyourstory #storytelling #storytellers #newpodcast #femalepodcaster #knowledge #wisdom #grow #lettherebelight #lighttheway #showtheway #knowledge #sacredstories #personal #personaljournals #tellmesomething #growinginknowledge #growinginwosdom #season1 #2020 #byebye2020 #hello2021 #newyear #dumpsterfire

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