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19/05/2024

Habits......

We have good and bad habits in our lifestyles. Our nervous system plays a huge role in how we maintain healthy habits and our healthy habits play a major role in how we regulate our nervous system.

Dr. David and Dr. Nick discuss the importance of understanding what needs to be measured to get the result you want in your health. You won’t hit your target if your measuring the wrong things. This can lead you down the wrong path which will ultimately lead to a loss of motivation to achieve your health goals. They also chat about focusing your energy on your process, not the result. This is a vital piece to the puzzle when working towards your goals.

Topics discussed:

-How to bypass the mind to improve motivation and regulation
-How to create a healthy biorhythm throughout your day
-Modern Tools to regulate your nervous system
-Finding time for self-care

19/11/2023

If you missed Episode 141 you have to give it a listen!!! The Doctor dads talk to Dustin Baker the co-owner of BioPro. Get all the benefits of growth hormone without the side effects that a synthetic would give you.

I’ve been on this product for a month and it’s fantastic!!!

15/10/2023

Shedding, thinning and loss of our hair is a concern for many. There are many reasons we can start to lose our hair starting with genetics, high stress, toxicity, medications, hair products, and more.

Like anything we should approach for our health, getting to the root cause is vital to get the results you are looking for.

The Doctor Dads interview Mahryah Shain the owner and developer of More Hair Naturally.

We discuss:

-Causes of hair loss
-What DHT is and what is the root cause of us losing our hair
-Past to present hair solutions
-Lifestyle habits that promote hair growth
-How Red Light LED and other things help but won’t get to the root cause
-Current products for hair regrowth that have long term toxic side effects
-Why it’s important to start supporting hair restoration early on
-Why More Hair Naturally uses the science based natural ingredients in their products
-A realistic time frame to see results whether it’s genetic or stress related hair loss

More Hair Naturally creates natural topical treatments for thinning hair that combines stem cells, peptides and probiotics into powerful and easy to apply solutions. Custom formulated in Southern California, there have NEVER been products for thinning hair like these before. No drugs, side effects or lifetime usage. Just Results.

Learn more at morehairnaturally.com

01/10/2023

We have a returning guest on this week's podcast. Dr. Noha Oushy DDS joins us again for a continuation of the discussion we had with her in episode 112.

The mouth is a window into your body and our smile has an impact on our entire health. Taking a holistic wellness approach when getting care for your teeth and mouth is essential to prevent certain illnesses and disease.

From safely removing amalgams to infection and bacteria that can enter the bloodstream through the mouth which can lead to heart disease, respiratory infections, as well as other health issues. Our bite, tongue, and jaw influences our airway which is the main way we breath life force energy (oxygen) daily.

Biological Dentistry factors in the connection between mouth and body into every examination and treatment provided to help patients achieve a lifetime of great health.

We continue our conversation and dive into airways. Conditions like ADD & ADHD and Sleep apnea are some of the more common conditions that can be associated with an airway problem.

Symptoms like:
* Chronic Snoring
* Dry Mouth and Lips
* Headaches
* Insomnia
* Lack of Energy During the Day
* Mood and Behavioral Changes
* Sore Throat
* Waking Up Gasping for Air

There are many things in our mouth that can cause an airway problem. Dr. Oushy schools us on what she looks for, why, and the type of solutions necessary sometimes to correct these problems.

Dr. Oushy is proudly the only dentist in El Paso and southern New Mexico to be SMART (Safe Mercury Amalgam Removal Technique) certified by the IAOMT, Accredited as a Biological dentist by the IAOMT and certified with the IABDM.

10/09/2023

Part 2 of our Body Ecosystem Hierarchy series brings us to the brain and nervous system.

Dr. Nick and Dr. David discuss the importance of optimal brain function and how it is a master system when it comes to our health and daily performance.

Topics discussed:
* Depth of Presence and its energetic effect on the field around you
* Brain Coherence
* The Autonomic Nervous System
* Heart Rate Variability and your nervous system
* Brain Heart Coherence
* Chronic Stress effects on the brain
* It's not a trait, it's a state.... How to change your state to regulate your nervous system
* Cryotherapy
* The Vagus Nerve
* The Power of Breathwork
* and more....

20/08/2023

The Doctor Dads are back!!! After a short hiatus Dr. David & Dr. Nick are back and bringing you some exciting content, guests, and conversations in the upcoming months. To kick off the return they will be doing a multiple part series breaking down the body ecosystem hierarchy. When looking at the body as a whole they is a hierarchy of the importance each system plays in coordination with all other systems. Each having their specific role and rhythm that plays out for the whole to be in coherence and harmony.

In part one we begin with the extracellular matrix. Connecting every cell to every other cell, every system to every other system, and constantly moving energy and information through our body our fascial network is the most important system to keep the whole connected.

Body Ecosystem Hierarchy

1. The Extracellular Matrix
2. Brain
3. Lymphatic (Immune)
4. Gut
5. Vascular
6. Nerves
7. Organs
8. Endocrine
9. Musculoskeletal
10. Local Tissue

23/04/2023

Dr. Nick and Dr. David sit down with Restore Human Senior Coach Pax Frias. We dive into talks about building a better body through proper training modalities and understanding concepts such as tensegrity to reach your goals whether it be to eliminate pain and dysfunction or to improve performance.

Concepts we speak about-

- Understanding which systems need training to find resolution of joint issues
- The role your fascia and tensegrity play in the functionality of your entire body
- Having a goal in mind with the outcome that you want from your training
- How to find the right trainer to help you achieve your fitness goals
- and more........

Pax Frias is a Restore Human Senior Coach with many mobility and fitness certifications and is an avid biohacker. Growing up in the Andes Mountains of Chile with a loving family, seven dogs and three cats, played a significant role in developing Pax’s penchant for being outside and in motion. Running along a deep forest trail, swimming in the ocean, climbing rocks or lifting logs on the beach, are all things he does for fun.
Realizing a deep passion to help people become strong, stay motivated, and cultivate vibrant health, Pax became a personal trainer. Then his adventurous mind and body lead him to explore things like Obstacle Course Racing, Natural Movement, the Wim Hof Method, and Functional Range Conditioning, among other approaches to wellbeing optimization. Drawing on these experiences, Coach Pax enjoys educating people on the power of creating and maintaining a healthy mind-body connection, which is the foundation for the goal of being fit for the long term.

Alongside Master Coach K, Pax has delved deeper into the science and practical application of movement for health. Having assisted in teaching Restore Human courses in Europe and North America, he is a key contributor to the further refinement and ex*****on of the Restore Human Method.

26/02/2023

OXYGEN = LIFE-FORCE ENERGY

Dr. Nick & Dr. David sit down and talk all things HBOT.

Hyperbaric Oxygen Therapy (HBOT) is a treatment in which a patient breathes air or varying amounts of oxygen while inside a pressurized chamber, the pressure being anything above 1 atmosphere. The healing power of oxygen is not something new. The use of hyperbaric therapy dates back nearly 350 years. The very first hyperbaric chamber was created in 1662 with the clinical use of hyperbaric oxygen therapy starting in the mid 1800s. During the 1960s, studies began to show a wide variety of beneficial uses for HBOT therapy. Today, there are over 150 internationally approved conditions for which hyperbaric oxygen therapy has been shown to be effective and beneficial.

Under normal circumstances, oxygen is absorbed into circulation when we breathe and transported throughout the body only by red blood cells. Under pressure, oxygen can be dissolved into all of the body’s fluids, the plasma, the lymphatic system, the central nervous system fluids, and the bone. This allows us to dissolve, transport and deliver many more times the normal oxygen to our tissues and cells.

It has long been known that healing many areas of the body cannot take place without appropriate oxygen levels in the tissue. In many cases, such as circulatory problems and non-healing wounds, adequate oxygen cannot easily reach the damaged area. Oxygen can be carried to areas where circulation is diminished or blocked. In this way, extra oxygen can reach the damaged tissues helping the body to support its own healing process. The increased oxygen enhances the ability of white blood cells to kill bacteria, reduces swelling and allows new blood vessels to grow more rapidly into the affected areas. Hyperbaric Oxygen Therapy is safe and effective and provides this extra oxygen absorption with minimal side effects.

19/02/2023

💧 The Doctor Dads sit down with Paul Barattiero Founder and CEO of Synergy Science the developers of Echo Hydrogen water machines. 💧

The benefits of hydrogen have been known and studied for some time. Its just in the past decade that it's finally being promoted for his benefits to our health.

Hydrogen water is simply water with dissolved molecular hydrogen gas (H2). Hydrogen gas is separated from a stream of water during electrolysis. Then, its dissolved into a second stream of water. Hydrogen has been shown to reduce oxidative stress and inflammation, which is the leading cause of disease. Hydrogen’s therapeutic benefits are displayed in nearly 1,000 scientific studies and articles, spanning over 12 years.

Paul schools us on the therapeutic benefits of hydrogen water and what someone should expect from regular usage of drinking it. As stated above, the main benefit that hydrogen gives us is a decrease in oxidative stress and inflammation which is the root cause of all disease. He also shares other benefits like improved digestion, reduced sensitivities to dairy and gluten, and more with regular drinking of hydrogen water.

The Echo hydrogen water machine that they have developed is unique in many ways compared to other machines on the market. Their machine requires no cleaning of the calcium build-up that accumulates over time from the electrolysis to separate the hydrogen from the oxygen. It also includes an energy medicine feature to imprint your water with homeopathics in real time from an app on your phone that you can subscribe to for a small monthly fee. If you cant afford one of their main machines they offer affordable solutions like a pitcher and tumblers that will produce hydrogen water as well.

For more info visit ECHO H20

12/02/2023

The world is flooded with information. There is so much information and individuals who claim to have the answers for your health challenges. Some have good info, some bad, some merely just trying to turn a profit. Many of the remedies that spread as conventional wisdom have little to no effect on our health and in many cases can cause harm. Another problem is, we are all different and what worked for someone else doesn't necessarily mean it will work for you.

So where do you start? What's the remedy?

In this episode the Doctor Dads sit down with Spencer Feldman from remedylink.com and talk about tackling the low hanging fruit to get your health back. Spencer gives us the science and remedy to address major interferences affecting your health. We chat about effective detox, parasite cleanses, liver/gallbladder cleanses, coffee e***as and more.

Check out remedylink.com

29/01/2023

Sleep comes number one when it comes to pillars of our health. Without optimal sleep we suffer from a loss of repair, recovery, and healing for our system of systems.

Sleep issues can lead to a long list of health struggles including but not limited the following:

* Low Energy
* Brain Fog
* Inflammation
* Weight Gain
* Digestion Issues
* Chronic Pain
* Hormone Imbalances
* Toxicity
* Mental Stress (loss of conscious control of your emotions)
* Speeds Aging
* And More...

Lucky for us Matt Gallant from Bioptimizers has done years of research to understand the ins and outs of sleep from your "Sleep Kit Setup" to the medicines that promote and enhance a better nights sleep.

Learn all about sleep and how to make it better in this episode of The Doctor Dads Podcast.

15/01/2023

2023 HEALTH TRENDS

The Doctor Dads kick off 2023 with the top health trends moving into the new year.

From artificial intelligence/virtual reality and the wellness metaverse to primal movement and outdoor fitness Dr. David and Dr. Nick chat about their favorite trends.

#2023

04/12/2022

Evolution, growth, and change are necessary in life. We all have points in life when we become conscious of what needs to change. Unfortunately for some this occurs after a trauma in life, either physical or emotional.

Self starting and finding the motivation to make changes can be difficult when we are in the dumps emotionally or physically. Dr. David and Dr. Nick discuss moving beyond motivation, share stories and give guidance on making your way towards the change you are looking for in your life.

This episode is packed of golden nuggets to give you some insight for change.

20/11/2022

The Doctor Dads sit down with Dr. Judson Brandeis once again to talk about another men's health topic, our manhood. The P-Long procedure was developed and tested by Dr. Brandeis, Urologist, Researcher, and Men's health expert.

No longer will men have to attempt risky or artificial therapies to increase the size of their manhood and suffer the unfortunate results.

Over 50% of men wish their manhood was bigger. Until the release of the P-Long Study, there was no scientifically proven natural way to increase the length, girth, and function of a healthy and normal p***s. P-Long® is the first and only clinically proven protocol to naturally increase the size of your manhood without surgery, cosmetic fillers, or negative side effects.

Patients can expect to increase the length of their manhood by almost a full inch. P-Long patients can expect to increase the girth of their manhood by up to half an inch. Enjoy long-term results without the risk of painful, risky or expensive surgeries.

Visit p-long.com to learn more

***s ***ssize

02/10/2022

When it comes to finding growth and evolution in our health and as a human being we must be willing to face both the light and the dark side of ourselves.

Many of us choose to stay in the light and avoid the darkness. At first this can seem to be the best route to take, but in the long run this leads to avoidance of addressing the part of us that needs the healing and the growth to truly evolve and make changes within ourselves.

Shadow or conflict work is an essential part of healing. It enables us to step into a part of ourselves that needs healing. Finding awareness of what creates conflict and why helps us move towards acceptance so our future actions and behaviors can truly change. Otherwise we get stuck in the same behaviors and patterns and will not see the change we want.

The Doctor Dads dive deep into shadow/conflict work. They share some of their personal stories on the subject and give guidance in where to start when going down the rabbit hole.

25/09/2022

If you wore your spine on your face you would probably take better care of it. Our spine is anatomically the most important part of our structure. It houses and protects our master system (the nervous system), it keeps us erect all day, it handles force and load continuously, and it plays the major role in how well we move.

Some of the more obvious contributors to poor spinal health are physical stressors like too much sitting/not sitting properly, lack of movement, poor mobility, poor lifting techniques, atrophy of musculature that surrounds the spine, poor sleeping postures, and trauma.

The reality is your nervous system has to deal with three types of stress continuously. Physical stress, biochemical stress, and mental/emotional stress all contribute to the structural integrity of our spine and our nervous system.

The health of our S- Curve or posture is an essential part of our overall health. Poor posture creates more physical stress on the body and effects the way we move and handle load and force. Chronic back pain affects millions of people and is easily avoided by taking care of yourself from the inside out.

Dr. David and Dr. Nick interview Eileen Durfee from Creatrix Solutions. Eileen tells us her pain to purpose story that led her to owning and operating her online health and wellness website Creatrix Solutions. On her website you can find air purifiers, ozone machines, NIR saunas, skin care, e***a kits, and more.

We steer our conversation towards some of the structural health tools she sells and has helped create and develop. We dive deep into the BACK TRAC, THE NECK SHAPER, and her specially designed SPINAL FOAM ROLLERS that help you restore your s-curve.

Learn the importance of how the proper shape of your spine influences your health and get solutions to address it in this episode.

Visit CREATRIXSOLUTIONS.COM

21/08/2022

Our bodies are full of hormones that support our bodies ability to deal with stress, heal, recover, burn fat, grow, have energy, and more.

Growth Hormone is in abundance from birth and slowly decreases over our lifetime.

Our lifestyle and habits influences how all of our hormones work in our bodies. The truth is that our choices of how we mange our health influences whether or not our hormones will work for us or against us.

Dr. Nick and Dr. David dive into the do’s and don’ts of our lifestyle habits when it comes to supporting our bodies own growth hormone production.

When we eat, what we eat, when we exercise, how we exercise, how well we sleep and how we recover all influence our GH levels. Knowing some basic rules of how our bodies work goes a long way when you are trying to reach your health goals.

Listen to this great episode and get some tips on how to improve your GH levels to improve your overall health.

14/08/2022

Albert Einstein said, “No problem can be solved at the consciousness level at which it was created.”

The key to solving your problem lies in raising your conscious awareness.”
— Traci J. Dobrev

Dr. Nick and Dr. David discuss the Straight A Formula of Conscious Change. Our ability to get well is heavily weighted on our willingness for change.

There are many models that map how change is made. For the most part it starts with awareness then we move into acceptance and we finish in action. Don’t forget achievement as the final stage.

Having a better practice with how we deal with our emotional stress, changing our habits, starting something new is an important part of self care.

In order for us to grow and evolve our self care practice and tools for success must grow as well.

24/07/2022

You probably stopped learning and practicing new physical skills sometime in early childhood – you crawled, you walked, you ran, you jumped… then what happened?

If you’re like most people, you sat down and started working.

Imagine never doubting yourself physically. Always being up for activities as experiences present themselves. Waking up everyday without any worries about nagging pains or limitations. Instead, you feel anticipation for the possibility of fun and exploration in the day ahead.

That feeling is what we call “physical autonomy,” and it’s something you’re probably striving for, whether you realize it or not.
Physical autonomy comes from knowing you’ve built the attributes you need so that your body is fully prepared for the activities you care about, as well as the unknown.

Dr. David and Dr. Nick sit down with Ryan Hurst one of the founders of GMB Fitness. GMB stands for Gold Medal Bodies. Meaning building the gold medal body you have always wanted. Imagine being free from pain, stiffness, and a lack of mobility and building more strength, flexibility, and control of the amazing body you’ve been given.

GMB Fitness makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most.

Whether you want to move better, reduce pain and stiffness, or build more strength GMB gives you the tools to build a better body so that you can go out and enjoy life to the fullest. Listen to this weeks episode on Apple podcasts, Spotify, Podbean, and more.

10/07/2022

The Doctor Dads recap some of the previous episodes and give updates on their experience with NOOTOPIA and MyVitalC.

03/07/2022

What if you could unlock your brain’s maximum focus, concentration, and creativity?

Say goodbye to underperforming days and activate your peak mental performance.

Nootopia gives you a whole new access to high performance states that will multiply your productivity, boost your mood and help you be the best version of yourself…Every. Single Day.

The Doctor Dads sit down for a chat with Mr. Noots the creator of Nootopia. We talk about how Nootopia personalizes your very own breakthrough brain supplements. Mr. Noots explains how they did their research that has produced a high success rate with their clients.

Mr. Noots reveals how to reverse your brain’s neurological-chemical deficiencies and permanently level up your mental endurance.

There are 8 key players in your brain’s chemical makeup.

Dopamine
Acetylcholine
Anandamide
GABA
Serotonin
Cortisol
Noradrenaline
Adrenaline

If you’re having off days, low days, or underperforming days more than usual…
Then your neurochemicals are probably in a COMPLETE funk at levels so wonky it’s no wonder you find it difficult to be your most productive.

The good news is that not only can you reverse these chemical deficiencies, but you can also permanently upgrade your brain so that bad days NEVER happen again.

Tune in to learn all about NOOTOPIA and activate your brilliance within and shift into “GOD MODE”.

www.nootopia.com

29/06/2022

I just received my custom nootropic stacks from NOOTOPIA.

Be sure to check out this weeks upcoming podcast which drops this Sunday to learn all about NOOTOPIA.

The Doctor Dads sit down with Mr. Noots and we talk about one of our favorite things, the brain 🧠.

Mr. Noots schools us on NOOTOPIA and how his custom nootropic blends that have a 70-80% success rate for his customers.

Improve your energy
Greater learning and retention
Lift your mood
More creativity
Improved focus
Elevate your s*x drive
Create a state of calmness
Decrease anxiety
Clear brain fog

All of the above are available to you when you have customized nootropics built for you and your needs. Bio-hack your way to a better you!!!

Be sure to check out
And check out the podcast this Sunday. Be well!

28/06/2022

Sunshine in a box...check it out!!

19/06/2022

Since the dawn of Homo sapiens some quarter million years ago, animals have satiated our species’ desire for meat. But with our growing population and global demand for animal products increasing, raising such huge numbers of animals for food poses serious challenges.

But…what if we could have our meat and eat it too? Enter clean meat.

Just as we need clean energy to compete with fossil fuels, clean meat is poised to become a competitor of factory farms. Clean meat isn’t an alternative to meat; it’s real, actual meat grown (or brewed!) from animal cells, as well as other clean animal products that ditch animal cells altogether and are simply built from the molecule up.

In this groundbreaking book, author Paul Shapiro tells the wild tale of the innovators and investors racing to commercialize the world’s first real animal products that are grown without animals.

Paul Shapiro is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. He’s also the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability.

Paul is an authority figure on food and agricultural sustainability. He is a regular podcast guest and has been invited on hundreds of news outlets, including StarTalk Radio with Neil deGrasse Tyson, The Rich Roll
Podcast, and CNN. He’s also published hundreds of articles ranging from daily newspapers such as The Washington Post to pop-sci publications like Scientific American as well as magazines like FORTUNE and academic journals.

Shapiro lives in Sacramento, California with his wife Toni Okamoto Shapiro, author and founder of Plant-Based on a Budget, and their very friendly pit bull, Eddie.

22/05/2022

Dr. Nick and Dr. David interview Dr. MeiLan Han about our lung health and the impact that our respiratory health plays in our overall vitality.

We discuss:

- Three common misconception about our lungs
- Simple and inexpensive testing to measure your lung health
- Advancements that have been made since the pandemic
- 3 most common lung diseases and how we can avoid them
- COPD and lower respiratory diseases being the third and fourth leading cause of death globally
- and more....

Dr. MeiLan K. Han, professor of medicine and chief of pulmonary and critical care at the University of Michigan and spokesperson for the American Lung Association and author of her new book, Breathing Lessons: A Doctor’s Guide to Lung Health, knows that speaking about our lungs might not be the s*xiest of topics, but with the frightening impact of COVID-19 on our respiratory system and the even more frightening unknown long-term impact it may have, now is the time to have a frank discussion on our lung health.

In Breathing Lessons, Dr. MeiLan K. Han takes readers on a fascinating tour of this most vital organ. Han explains the wonder of breathing and reveals how the lungs serve as the body’s first line of defense. She provides a timely overview of the latest scientific thinking about the leading respiratory risks―including indoor and outdoor pollution, smoking and va**ng, wildfire smoke, and viruses like SARS-CoV-2―and offers a practical guide to keeping lungs healthy. And with authority as both practitioner and medical researcher, she argues powerfully for a social policy that makes a priority of preserving lung health nationwide.

MeiLan K. Han, MD, is professor of medicine and chief of pulmonary and critical care at the University of Michigan and a spokesperson for the American Lung Association. She received her medical degree from the University of Washington in Seattle and completed her residency in Internal Medicine and fellowship in Pulmonary and Critical Care Medicine at the University of Michigan. Han directs NIH-sponsored research on chronic obstructive pulmonary disease (COPD).

10/04/2022

💤 Sleep🌛

We spend a large part of our lives sleeping. Sleep is a vital component of our health and plays a huge role in how we show up daily, recover and repair, detox, and how we adapt to the stressors of our environment.

In the hierarchy of health sleep sits at the top of the list. We must sleep well for our bodies to thrive and for us to heal.

Poor sleep hygiene, insomnia, sleep apnea and restless leg syndrome are some of the more common sleep issues many struggle with.

Dr. Nick and Dr. David get into the foundation of sleep health, talk about the sleep cycles, how much we should sleep, do’s and don’ts of sleep hygiene and more.

If you are not getting your Z’s or feel like you need better quality sleep then we may have some answers for you in this episode.

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Videos

The Doctor Dads sit down with Dr. Elliot Justin Firmtech Founder and CEO. Dr. Elliot shares his personal story of what brought him into the arena of sexual health and performance and disease prevention from monitoring your nocturnal erections and blood flow to your pen*s. Not only can Firmtech’s erection ring monitor vital markers of your health it also will elevate your sex life. Erection rings will get you harder, give more girth to your pen*s, and help you last longer in the bedroom for an elevated experience for you and your partner. Don’t knock it till you try it!!! The FirmTech Tech Ring is the first erection ring that not only works as a penile constriction band, but also has sensors to track and report number, duration, and firmness of the pen*s. Here are some of the wellness advantages of wearing the Firmtech Ring: Wearable devices provide continuous monitoring of health metrics such as heart rate, blood pressure, sleep patterns, and erectile function. This enables healthcare professionals to detect any changes in a patient’s health and respond promptly. They provide real-time feedback, which can motivate patients to make positive lifestyle changes. They can track the efficacy of ED treatments over time. They can identify health issues (i.e. Cardiovascular Disease) at an early stage, allowing healthcare professionals to intervene before they become more serious. These devices can improve communication between patients and healthcare professionals, enabling more informed decision-making and better care coordination. They are cost-effective compared to traditional medical equipment, making them accessible to a wider range of patients. Check out MYFIRMTECH.COM for more info Listen to The Doctor Dads Podcast on Apple Podcasts, Spotify, Podbean, and more. #myfirmtech #firmtech #sex #sexualhealth #healthmonitor #sexualwellness #cardiovascular #cardiovascularhealth #wellness #erectiledysfuntion #circulation #vitality #health #healthylifestyle

Nothing in the world can take the place of persistence. Talent will not: Nothing is more common than unsuccessful people with talent. Genius will not: Unrewarded genius is almost a proverb. Education alone will not: The world is full of educated derelicts. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. In this episode we dive deep into the power of persistence and determination and finding opportunity in adversity. Sam Clarke shares his journey to IBJJF Worlds. Sam sustained an injury prior to competing in Worlds and we also dive into the power of process in self-care to support healing and growth. There are a ton of gems in this episode on mindset and motivation, check it out!!! #ibjjf #jiujitsu

The Doctor Dads recap some of the previous episodes and give updates on their experience with NOOTOPIA and MyVitalC.

Dr. Nick interviews Dr. David on the importance of addressing the feet and their role in the many issues we can experience with our bodies. Our feet are our foundation and play a massive role in our posture and how me move. When the foot hits the ground the entire biomechanic chain is set off all the way to the head. The importance of having a strong functional feet plays a vital role in your structural integrity. Many suffer from plantar fascitis, foot, knee, hip, and low back pain from weak and imbalanced feet. Our plantar vault has to be strong and responsive to support our daily activities. Unfortunately most practitioners brace the foot with an orthotic which does not correct the problem and often times will make it worse over time. Strengthening our feet addresses the root cause of many of the problems that lead to dysfunction. We discuss: -The plantar vault -60% vault/40% fascia load principle -your feet and their role in your posture -root cause of plantar fasciitis -why you don’t chase pain -3 rules for when we choose our footwear -and more #feet #foothealth #biomechanics #footpain #jointpain #chiropractic #chiropractor #chiropracticcare #naturopathicmedicine #naturopathicdoctor #naturopathy #wellness #health #longevity #perfectfeet #barefeet

Our breathe is something that has been with us since birth and we do it automatically everyday. What most of us don't understand is that our breathe plays a vital role in our overall health and well-being. Breathing properly and knowing how to find your breathe under times of stress is a key component of regulating our nervous system, providing energy, pumping our lymphatic system, oxygenating our body, regulating our heart rate, and much more. The Doctor Dads talk about the importance of breathe and paint a picture of how this simple vital function affects so many components of our well-being. We discuss: -How proper breathing changes the shape of the body -The respiratory wave and its effect on your nervous system and spine -How your breathe assists in detoxing your body through your lymphatics -Proper breathing for more energy, endurance, and better movement - and more...... We encourage our listeners to learn more about breathing and to educate themselves to evolve and grow your breathing skills. There are tons of resources available to you these days to level up your breathe. #breathe #breatheinbreatheout #breathedeep #justbreathe #health #vitality #longevity #chiropractic #chiropractor #naturopathicmedicine #naturopathicdoctor #naturopath

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