01/01/2024
This is powerful!! It’s so easy to compare ourselves to other people, my goal for this year is to be proud of who God called me to be!
Kristen Gill
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10/10/2023
What is holding you back from YOUR BIGGEST DREAM??
06/09/2023
Here are 3 ways to Rework goals to help you reach for your dreams!
1. Start a goal notebook 2. Schedule goal time and 3. Visualize success
31/08/2023
Tonight we celebrated the clinicians at CJW! I am SO proud of my colleagues!! .mather
19/08/2023
It was an AMAZING week at the beach! I’m glad to be back home but sad to have to go back to reality. Quick question…when you return from vacation do you unpack your suitcase immediately?
11/08/2023
Do you enjoy painting?? I’m not the best at painting but paint nights are so much fun. What is your favorite craft?
09/08/2023
My favorite product
09/08/2023
A little Wednesday motivation!
03/08/2023
If you could be ANYWHERE in the world RIGHT NOW, where would it be?
I would be in New Zealand because I have heard that it’s absolutely STUNNING!!
03/08/2023
Honey, I love you SO much, I’m buying you another ……
20/07/2023
As I have gotten older, I am learning to trust my body! God designed a body that can often recognize when something isn’t right before we even though. Today is one of those days when I am grateful that I listened to those signs. Hopefully, I will be good as new in the am.
18/07/2023
💭Our thoughts are incredibly powerful...
12/07/2023
Who else agrees?
03/07/2023
Today was a lot of fun!!
03/07/2023
How can I pray for you this week?
01/07/2023
“Genetics may place a role in our health, but they don’t write our destiny. With the right mindset, healthy habits, and regular exercise, we can rewrite our health story!💪
29/06/2023
5 ways to help change your mindset around obesity
27/06/2023
The weather was crazy last night, but God protected our home! Thank you Jesus for protecting our family!
24/06/2023
As a great mentor has taught me - embrace the suck!
The past isn’t going anywhere, why not learn from it?
💯Save this for later!
23/06/2023
Everything can change in 5️⃣ Days!! 👀
This new program is legit mind blowing! 🤯
I can see why it keeps selling out 😳 Drop a 💜for more info
Next batch is releasing soon- and I can get you on the list!! 😘
Who is ready to do the 5️⃣ Day Drop??
21/06/2023
Raise your hand if you need a jumpstart in your weight management journey🙌
➡️The most powerful aspect of a strong start is the psychological boost! Seeing initial results ignites the spark of self-belief, fueling your momentum.
Reply back “ME” & I will share what has given me the jumpstart I needed!
14/06/2023
Here goes day 1 of the 5 day drop!! I’m excited to see what my results are. My starting weight is 156.7 lbs.
13/06/2023
From Nicole:
When my friend, Jeni, shared this, I knew it was too good to not pass on! I know I'm excited to start my ...anyone else??🙋♀️🙋🎉
"Not gonna lie …
I was skeptical because usually when something quick and easy comes along it is
Too good to be true .
But Wow 😳 I stand corrected
My 5 Day drop Results
👇
I lost 5.6 lbs in 5 days
No bloating
More energy
and just Feel so much better .
Get with who added you to this group and DO THIS …
It is an amazing Metabolic restart to your weight loss journey .” Comment 5 for more information
13/06/2023
😁Hormones can impact your mood…did you know this??
These tiny chemical messengers can have a BIG impact on how we feel👇
💫Estrogen: Fluctuations in estrogen levels can lead to irritability & mood swings. In fact, research shows that women are twice as likely as men to experience mood disorders due to hormonal changes🙃
💫Progesterone: Low levels of progesterone have been linked to symptoms of feeling down & anxious, while high levels of progesterone can cause drowsiness & fatigue.
💫Cortisol: High levels of cortisol can cause irritability, feeling uneasy, & sleep disturbances
Want natural ways to manage these hormones? 👇
✓Exercise regularly
✓Eat a balanced diet
✓Manage stress
✓Get enough sleep
Understanding the role of hormones in our mood can help us take control of our emotions + find ways to balance our body + mind⚖️
10/06/2023
💭Don't underestimate the power of positive thinking
It’s not just a mindset - it's a powerful tool for improving your overall health + well-being👇
Improved mental health: Positive thinking has been linked to lower levels of stress. This can lead to better mental health and an overall sense of well-being.
Increased resilience: People with a positive mindset are often better able to cope with challenges and setbacks. They see problems as opportunities for growth and are more likely to bounce back from adversities
Better physical health: Studies have shown that optimists have a lower risk of developing certain health problems.
Greater creativity: A positive mindset can open up the mind to new possibilities and ideas, leading to greater creativity and innovation.
Stronger relationships: People with a positive mindset are often more optimistic and supportive in their relationships, leading to stronger connections with others.
By focusing on the good, you can train your brain to see the opportunities in every challenge.
Have you noticed a difference in your life when you think positively?💛
08/06/2023
😱Shocking stat:
Nearly 6 in 10 Americans don't have enough savings to cover a $500 unplanned expense…
Bottom line, it’s hard to save extra money month over month. And when unexpected expenses pop up, what do you do??
📱Technology is allowing so many to generate extra income RIGHT FROM OUR PHONES. That is exactly what I am doing. I am able to help my family save extra each month & feel more financially secure - if/when emergencies happen.
Interested in hearing how easy it is to do what I do? Give me a 👍 & I’ll send more info your way!
06/06/2023
This is Zoe, she is a silky terrier and is 16 year old. She is my furr baby. Show me a picture of your fur baby.
03/06/2023
➡️I just heard the most mind blowing quote from my mentor, John Melton…
“A salary is the LEAST amount they pay you to get the MOST out of you.”
Let that sink in…
Are you being compensated for your value? If not, I would love to talk.
For me..I want to also feel valued and appreciated for the work that I do! My bosses have been leaders who have inspired me to be a better person, better leader, better coworker and of course, a better mentor to my fellow colleagues.
01/06/2023
Guess what makes almost everything better??
SLEEP💤
Plus, sleep can have a HUGE impact on your overall well-being…
☀️Boosts immunity: Getting enough sleep can help boost your immune system.
☀️Improves mood: Adequate sleep can help regulate your emotions
🧠Enhances cognitive function: Sleep is essential for brain function & can improve memory & concentration
💃Supports physical health: Sleep is crucial for repairing and rejuvenating the body.
How much sleep are you getting each night?😴
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It’s important to wash your face every evening to remove any dirt or makeup to prevent unwanted breakouts. #skincare #premiumskincare #collagenskincare
Best friends are people that you can count on!! Who is you your best friend? #bestfriends #bestfriend #friendsarefamily #kristenswholeisticjourney
Thank you to ALL those men and women that have served our country and lost their lives defending our FREEDOM! #memorialday #proudtobeanamerican #kristenswholeisticjourney #nurselife #nurse #sidehustle #sidegig
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