STEAL MY MEAL!
You’ve been lied to.
You do NOT have to meal prep to achieve your health and fitness goals.
Why not STEAL MY MEAL?😎
We’ll call this an ADULT LUNCHABLE - but reality is my kids eat a version of this too!!
Many of my clients are shocked when I tell them I really don’t advocate meal prep. I mean, I might cook some proteins to have on hand for the week (taco meat and shredded chicken are some faves!) but other than that I DO NOT MEAL PREP.
Why? I don’t want to. And it’s not a necessity to reach your goals.
👉🏽Keep it simple.
👉🏽Less recipes, more whole food ingredients
👉🏽Carefully choose packaged foods.
Example: this NO COOK, NO PREP involved lunch has 35g protein, 30g carbs, 14g fat, and includes a protein, carb, healthy fat, veggie, fruit, and even clean dessert🍫😉
You can swap out your favorites for variety— I’ll do low sodium deli meat or chomps sticks in place of the tuna, a banana and mini bell peppers, pretzel chips, hummus or peanut butter, the options are endless!
Would eating for your goals be easier if you knew you didn’t have to meal prep?
Comment “minute meals” if you want my free guide to high protein meals I throw together in minutes!
Definitely hits different.🤩
Who in the world doesn’t want to eat chocolate fudge cake for breakfast AND fuel your health, fitness, and energy goals?! 🎉You too?
Drop a 🙋🏼♀️ if you need this in your life!
If you’re a MOM or DAD, spending time on YOUR FITNESS is NOT selfish.
I promise you that when you are around in the future for your kids & grandkids, they will APPRECIATE that you chose to start putting in the work.
My life changed when I decided to make taking care of myself a non-negotiable.💯
Non-negotiable...just like feeding my kids, bathing them, taking them to school, cleaning the house and going to work. It’s easy to find time for those things, right? I don’t ever forget to feed a child or hope I have time to take them to school. I do those things...no matter what.
My vision and potential EXPLODED when I decided to turn this into my business helping others do the same.
It’s my JOB and passion to continue showing up daily, not because I HAVE TO but because I GET TO and I want to. I want to be here for my kids and grandkids. I want to support + help other women build their dreams too. Pretty powerful and motivating if you ask me!!!
SISTER, NEVER FORGET... you matter too!
It isn’t “me first”, it’s “me too”. 💕
Ready to start your day one? I’m here for ya sis, just a DM away 🥰
Looking for a new way to STAY MOTIVATED that has nothing to do with the scale or a certain size?? Here it is 👏🏽👏🏽 Friend, we don’t need to just “set another new month goal”.
We need more patience for momlife, more sanity, more Jesus, more strength (mental and physical), more positivity flowing through us, more community.💕
My best advice to you if you’re finding yourself feeling like I was several years ago: frazzled, anxious, unmotivated, lacking direction.
👉🏽START TODAY.
Not when you “feel ready”
Not when life slows down (never gonna happen!)
Not next Monday.
Not after the busy week/month/season ahead!
I can promise you that your future self will thank you for realizing you are WORTH IT NOW.✨
I’ve got your 2023 fitness and nutrition plan - fully comprehensive. Already done for you. No more guesswork or trying to figure things out yourself – it’s done by top experts in the industry, super simple and sustainable.
I’ve got my February Fitcamp kicking off and I’m just sayin’ — we should do it together. 💕
Within my online Bootcamps (which I’ve been running every month for almost 8 years!), you get daily tips and motivation, meal plans and recipes, an instant fit sisterhood to encourage you and support you + all the accountability.
I’m in it right there with you!
Ready to learn more?
Drop a 🙋🏼♀️
Bingle bongle dingle dangle 😆😅
My oh my!!!!! How quickly we keep ourselves from what GOD WILL USE, due to fear or silly insecurities!
here’s what I KNEW:
🫠 I felt unfulfilled even after pouring into students all day, because I was coming home EMPTY to my own family.
🫠 I was limited to a small % raise each year, no matter how much of my personal time, weekends, and own money I was putting into lesson prep and furnishing my classroom.
🫠 I felt guilty for being less passionate about my career choice than my peers around me did.
HERE’S WHAT HAPPENED:
👩🏼💻 I watched a total stranger get results in her at-home fitness programs while helping others... she worked her own hours from her phone/computer when it worked around her family and schedule.
She invited me a few times over the course of a few months, I was hesitant but felt like it was an opportunity for me to do something DIFFERENT and really step out in faith - I said, why the heck not?
HERE’S WHAT I KNOW NOW:
💖 I intentionally surround myself with POSITIVE, HARDWORKING , INSPIRING + RESILIENT women who want to grow businesses together!
💖 My job everyday is to FIRST work on my HEALTH.. physically, mentally, emotionally & FINANCIALLY EVERYDAY.
💖 I am able to work a FLEXIBLE SCHEDULE so I can LIVE my life and be present for my family, NOT work my life away!
💖 I am fulfilled and living a life of PURPOSE!
💖 I’ve been able to contribute a SIGNIFICANT INCOME for my family, more than I would’ve ever been able to in my teaching career! And I don’t miss a MOMENT with my kids and husband!
💖 I have walked through HARD STUFF & realized that the tools, resources, & community coaching has given me have allowed me to OVERCOME BATTLES. I am able to pay that forward to those who link arms with me!
💖 My job lights the biggest FIRE in my SOUL & I am so freaking happy that I get to share this opportunity with women who are ready!!
I thank God EVERY DAY for l
Now this is interesting… 🤣
HA! if you can relate gimme a 👊🏼 below!
I just love when people tell me they could never do what I do because they are introverted or quiet or don’t have a social circle... girl, SAMESIES, so that excuse doesn’t fly around here 🤣
It’s actually the most FREEING THING for us slightly awkward, socially anxious introverts to build a business and connect with people in a real way on social media because we don’t have to ACTUALLY GO ANYWHERE + we get to choose who we surround ourselves with!!💃🏼
how do you classify yourself? Drop your emoji:
🙈 Introvert
🥳 Extrovert
😊 Extroverted introvert - meaning you love being around the right people, but you also need time to recharge by yourself
I’m a 😊😊😊😊😊 all the way.
How did I go from HATING EXERCISE and using it as a form of punishment and to numb me from life’s problems…. To using it to steward my body and build it STRONG for what matters? (to me it’s motherhood, family, my career, living out God’s purpose for my life) ⬇️
It wasn’t an overnight process.
Here’s the gut check.
I wasn’t proud of the woman that I was. I was living a life I wasn’t proud of. Food owned me. Fear owned me.
I decided to start showing up as the woman I would be proud of. The woman that followed through on her commitments. The woman who could show up fearlessly. The woman who could be so committed that she inspired other women to take action for themselves
I started acting a little more like HER everyday… and pretty soon, my habits and my mindset were unrecognizable.😍
I BECAME WHO I WANTED TO BE.
If you see yourself in my story, if you are currently living a life you wish you could be more proud of, and you know you are deserving of it:
I’d love to help you get there!! I’m going to show you the program, the nutrition, the mindset it took to get here.
Drop a 💪🏼 if you want info or send me a DM.
It’s time to become HER NOW my friend!
YOU CAN DO BOTH.🙌🏽
It’s the best of both worlds being able to be home with my kids while they grow and contribute in big ways to my family and God’s kingdom!
Over 7 years ago, I decided to start this business as a side gig while I was a full time teacher and part time personal trainer.
We were struggling financially (and my husband and I had no extra time to give to more part time jobs which we already had taken on) and I definitely didn’t think I had time to add something else to my plate, but that was the exact reason I gave this a shot.
I didn’t have to choose being a coach or teaching.
It was BOTH. Or BOAF😂
I was able to do BOTH until I decided to make this my full time career. I always say I’m still teaching, I’m just using my God given passion for educating on a different platform 🥰 From my phone or iPad, and always around my family’s schedule.
DM me to learn more about how you can do this alongside whatever you’re currently doing.💫
I used to have the screwiest mindset after a holiday 😑 As LITTLE food as I could survive on, as MUCH cardio as I thought was necessary to “burn off” what I’d indulged in the day before, and then a couple days later I’d go overboard again and the cycle would REPEAT! 🥴🤦🏼♀️ #honesttruth
Why do I share?
Because I know there are other women out there like the OLD ME. And the new me is so freaking passionate about the freedom I’ve found!! 🙌🏻 NO WAY will I ever be modeling that old way of life to my kids.
BACK ON TRACK TIPS☝🏻️if you’re feeling the post-holiday bloat too!
1… NO skipping meals today -- start with a healthy breakfast and set the tone for your day!
2… BIG ONE 👉🏼 don't even THINK about stepping on the scale!! It'll only screw with your mindset, plus it takes a good 3-4 days to shed any water weight that's tagging along from some not-so-hot choices.
3… Drink water like it's your flippin JOB! 👊🏻
4… A little sweat is good for the SOUL 😍 get a short workout in & you'll instantly feel better!
Need a super quick 20 minute total body?
Send a DM and I’ll send you a free sample from the new program we have launching soon!! It’s a perfect day to try it!👏🏼
5…. REFUSE to let negative thoughts rule over your mind -- you're a human being, we are allowed to enjoy holidays, food, and family! Sometimes we make crappy food choices. Just moooove on! 😚
6… Remind yourself how far you've come & choose to move FORWARD. 💕
I’ve got several exciting options for those of you ready to get a solid plan in place to make the last month of 2021 your BEST one yet - minimal time required, all bases covered, killer support & encouragement from yours truly!
Results guaranteed in as little as 20 minutes a day, or you get your small $ investment back!
Click the fitcamp link down in the comments, and I’ll send all the deets your way!👇🏼
Cheering you on today friend! 😘
Do you have a space in your home that you consider your “happy place”? Where is it? ☺️
Any time I’m snuggled up in bed, always with a child or two close by, all I want to do is rest. As a hardcore DOER who thrives on staying BUSY, this space reminds me it’s ok to rest.
REST IS A WEAPON.
It’s a gift from God himself to remind us we don’t have to strive for anything.
Man was created on the 6th day of creation.
And what was his first job? (7th day) To rest.
God says, “I’ve done all the work. On this day you are to rest.”
That’s what this space reminds me of. And I’m grateful!!
“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.”
- Matthew 11:28-29
Sure… I used to lose weight drinking diet Dr. Pepper, 100 calorie pack snacks + a lean cuisine freezer meal 😬🙋🏼♀️
Did I feel good in my skin, have any energy, or like what I saw in the mirror?
Nooooope.
Started choosing the RIGHT FOODS (yes carbs and peanut butter!!) in the right portions for my goals, and got consistent with it….
✨STRAIGHT MAGIC!!!✨
Except it’s not, because it’s science and actually fueling your body with real food > processed crap!
How do you cut carbs?
Correct answer: with a knife! 😉
30 minutes of FREE THERAPY. 💆🏼♀️
Are you up for it? Lord knows I neeeeed it daily!
Exercise is proven to support your mental health, and I want nothing MORE to see other healthy, happy mamas handling their lives and loved ones at their peak mental state!
We were up most of the night with one little, I’ll be home with him today and on deck we have:
Trains, dinosaur battles, puzzles, books, and at least 5 popsicles🤣
IT’S A-GAME TIME👏🏼👏🏼✨
Being a mama is tough stuff.
Don’t make it harder on yourself by neglecting YOUR needs & goals. 💕
Let your kiddos see you struggle.... let them see you working.... let them see you PUSH for something that matters. 👉🏻YOU
Remember to save this for those days when you just think you can’t… because YOU CAN! You have done harder things in life than a 30 minute sweat/therapy session!🙌🏼
Drop a comment if you’d like a whole week’s worth of free therapy! I’ll send my favorites to your inbox 😘
Just a friendly reminder that your body functions at it’s highest level when you are eating fresh, in-season produce!!
👏🏼🤩🤣🌽🎃💯
𝙐𝙉𝙎𝙀𝙏𝙏𝙇𝙀𝘿. do you feel that way?
Have you ever stopped to think that’s God’s way of telling you to MAKE A MOVE?
Flashback 6.5 years ago… as a stressed out/exhausted teacher and new mom, I was THRILLED to say yes to an outlet that let me prioritize & simplify my health/fitness, while helping some other mamas in similar circumstances.
✨Enter coaching.✨
A few months into my Coach Business:
— I'd lost 10 pounds & gotten hours of my life back from the time I was no longer investing at the gym
— I’d gotten into the best shape of my life after 21 days of a home fitness program & superfood shake😱
— I was paying down debt and giving my family fun, extra wiggle-room with date nights, family outings, and extra shopping money!
— then I got pregnant again with our 2nd child and had a fitness & nutrition routine I could continue to feel amazing with!
— my office was my dining room table, scattered with laundry and toys
— my 3 year old attached to my hip, and a newborn attached to other places🤣
When God shows up BIG, you pass that hope on to others. You fight alongside others so they can check that box, too. ✅ That’s my MISSION.
Month 12 — I matched my full time teaching salary with this business I worked in the cracks of my day.
Month 24 — I retired and had doubled my income.
CURRENTLY — I can’t even believe the financial provision and blessings God’s given us through my decision to become a Coach. This business has become my legacy. For my family. For the women who have joined me. For their families. 💞
Yes, I help women simplify their fitness and nutrition — but I also help them build amazing businesses from their kitchen table, break free from debt, create income for their families and start living lives of abundance, whatever that looks like for them!
This business taught me that even after all of the fancy degrees, the career you were “supposed to have”, it’s ok to DREA
𝘔𝘰𝘯𝘥𝘢𝘺 𝘮𝘦𝘮𝘰:
We’re either choosing 𝘤𝘰𝘮𝘧𝘰𝘳𝘵, or we’re choosing 𝘧𝘢𝘪𝘵𝘩. If you’re feeling comfortable…. Are you being faithful?
☝🏼Introvert⠀
☝🏼Nervous to post on social media⠀
☝🏼Too busy with a full time + part time jobs
☝🏼No business experience ⠀
☝🏼Not in the best shape of my life yet ⠀
☝🏼Emotional eater ⠀
☝🏼Afraid of what people would think⠀
⠀
When I looked in the mirror 6.5 years ago, I didn’t see someone who was qualified. I had a thousand reasons as to why this wasn’t “for me.”⠀
⠀
But then someone spoke belief into me. They told me they thought I’d be good at it, and showed me the potential of what this could turn into financially for our family. ⠀
⠀
When I thought long and hard about the reasons I was closed off to the idea, it had everything to do with fear and pride.😬 As a people pleaser, the fear of what other people would think of me was terrifying. And as someone who likes to succeed, I was afraid of failing and everyone seeing me fail. ⠀
⠀
But then I remembered this: God doesn’t call the qualified. He qualifies the called. 💯
⠀
The things I thought were weaknesses, were actually strengths that would help me grow a business authentically. I didn’t have to be like everyone else. I could just be ME and that was enough! ⠀
⠀
If I talk to you about coaching, it’s because I see something amazing in you! I see a woman who is genuine, caring, and who has a heart to serve others. I see a woman who would be a bright light on social media when you step up and share your heart, life, and story. I see a woman who would bless the lives of many by stepping into this leadership role! I see a woman who has the potential to provide for your family and grow a significant stream of income doing something you’d love!⠀
I’m so grateful someone saw this in me before I saw it in myself, and it’s my mission to pay i
➡️ Spiritual warfare is our REAL BATTLE friends ⬅️
(sound on 🔉)
We have a very real enemy who is out to destroy us every single day. His mission is to make us so doubtful, defeated, and miserable, that we give up following God altogether, settling for staying stuck and fearful!
When I felt God calling me to start my online health coaching business I hesitated for months in fear & doubt, before I decided just to be OBEDIENT and take the jump! He has proven Himself faithful over & over again, impacting thousands of families with better health, more freedoms, and healthier habits.💗 #allGod
The enemy knew what a great impact that decision I made would be.... that’s why he plagued me with fear and doubt.
You want the truth?
Satan wouldn’t be trying to oppose something YOU FEEL GOD IS CALLING YOU TO in your life unless it was capable of HUGE THINGS for the kingdom of God.
But we must conquer our minds and go to battle with the enemy daily👊🏻 that’s the ONLY WAY we’ll ever see the blessings and impact that will follow from obeying God!
STAND FIRM. You aren’t fighting alone.
👆🏼👆🏼👆🏼💯
We are in the middle of a physical, mental, and spiritual health CRISIS. 👈🏼
What if one opportunity served ALL of those needs?
I have exactly that, and it’s the exact same formula for success I’ve used and taught others for the last 6 years.
I’m challenging you to STEP UP TODAY.
We are not paralyzed by fear and darkness.
“Be strong and courageous.” (2 Chronicles 32:7)
Be the LIGHT that exposes the darkness.✨(Ephesians 5:13)
It truly STARTS WITH YOU. And together we have the power to impact the crisis around us!
I’m going to be serving & mentoring 10 new coaches starting Sept. 1, and if you’re ready to step up and into a business that allows your impact to begin with YOU, your family, then creates a ripple effect that changes others for the better:
👉🏼fill out this quick link today & let’s get to work!!!
https://forms.gle/CCbp8ecfwo9YJvDe6
𝑴𝒚 𝒆𝒂𝒓𝒍𝒚 𝒎𝒐𝒓𝒏𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒔𝒂𝒄𝒓𝒆𝒅.
The workouts.
The fuel + hot coffee.
The prayers.
The personal development and business time.
The silence and solitude.
It wasn’t always like this😵💫 in fact I got so tired of starting the day stressed & frazzled, living on caffeine and losing my ish with my kids before the day even really started… I knew I needed to REVAMP my mornings to serve ME first.💕
𝙄’𝙫𝙚 𝙙𝙚𝙘𝙞𝙙𝙚𝙙 𝙩𝙤 𝙝𝙤𝙨𝙩 𝙖 𝙩𝙤𝙩𝙖𝙡𝙡𝙮 🆓 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 ☀️
where I’ll get to show you exactly how to REVAMP YOUR MORNING ROUTINE!
Click to join here: https://www.facebook.com/groups/588235999221266/
This is an opportunity to lead yourself first🙌🏼prioritize things that fill YOUR CUP☕️, and be present and peaceful.... even if it’s just for a few moments each day!!
I can promise you’ll leave this 5 day challenge with a new morning routine that serves you, new family friendly recipes, and new friends👯♀️
Can’t wait to see you in the group!
3 move 𝘛𝘜𝘔𝘔𝘠 𝘛𝘜𝘊𝘒! 👌🏻
Save to try out, perfect for a quick weekend circuit!
the moves:
✨plank crossovers
✨dolphin knee drop
✨plank jacks
Complete each move for 1 min with a 15 sec rest in between, repeat for 2 or 3 rounds🔥
Day 20 of my total body conditioning program (done from home!) and lemme just tell ya… it feels GOOD to feel freaking good!!
My Fitcamp sisters and I could not have started this at a better time😭👏🏼 more patience for momlife, more sanity, more Jesus, more strength (mental and physical), more positivity flowing through us, more community💕
My best advice to you if you’re finding yourself feeling like I was 3 weeks ago: frazzled, anxious, unmotivated, lacking direction.
👉🏼START TODAY.
Not when you “feel ready”
Not when life slows down (never gonna happen!)
Not next Monday.
Not after the holidays (SO soon🎃🍁🦃🎄)
I can promise you that your future self will thank you for realizing you are WORTH IT NOW.✨
Fill out the quick form in the comments if you’re interested in joining my next online fitcamp!👇🏼
Is this the nightly routine at your house too?? 😅
Snacks all day erry day.
