Are your food cravings caused by poor sleep?🍬 Join Thousands Who Trust Sleep Breakthrough
https://josephdacademy.com/healthy
Are your food binges caused by poor sleep? 🤢
According to the prestigious medical journal, JAMA Internal Medicine, and Harvard Women’s Health Watch…
The answer could be yes.âś…
This study was held for 6 years from 2014 to 2020.
And it followed 80 random participants who all slept fewer than 6.5 hours a night… and all struggled to lose weight.
The results were nothing short of amazing. 🤩
Because the study found that just by adding an extra 1.2 hours of sleep per night and doing nothing else differently…
“The sleep extension group had a significant decrease in energy intake compared with the control group…”
In other words:
✅ Just by sleeping an extra 72 minutes… the participants were able to eat 270 calories less every single day…
Without changing anything else.
Pretty amazing.
Especially because if you do the math…
That comes out to losing a pound of fat every 13 days just by adding an extra hour of sleep… 💪
And of course, if you’re trying to diet and exercise… it will be even faster.
Crazy, right?
So if you struggle to lose weight, diet, or stop food cravings… then getting just a bit more sleep can really help. 💤
But how do you do that?
Join Thousands Who Trust Sleep Breakthrough
https://josephdacademy.com/healthy
TAKE YOUR BRAIN TO THE NEXT LEVEL
https://josephdacademy.com/nootopias
Well if you’re like me and struggle to fall asleep, I recommend the all-natural sleep aid Sleep Breakthrough.
Sleep Breakthrough is designed to activate all 5 sleep pathways.
When all 5 pathways are activated… you easily and gently drift off to sleep.
If even 1 fails to get activated… you can stay up late into the night, tossing and turning and never getting any rest.
The beauty of Sleep Breakthrough is that it goes to work fast.
Simply mix the powder i
