17/09/2023
Post-Weaning Depression is a real thing
I’ve been sharing my journey of weaning my 14 month old son off breastmilk. If you missed it you can catch up in my ‘weaning’ highlight. After week one I can confidently say is adapting very well. So good I wish I did it sooner. Myself on the other hand, I am struggling.
Physically I am experiencing discomfort and managing the symptoms of engorgement, the chills, fever, etc the best I can. What I overlooked is my irritability. Specifically day four and five my mood has been very low and I had no idea why. After doing some research I learned about Post-weaning depression. Here’s what the research says;
Post-weaning depression can occur after a lactating individual stops breastfeeding. As a result of hormonal fluctuations as well as the psychological stress of weaning.
Symptoms include;
1️⃣Increased irritability
2️⃣Teariness
3️⃣Loss of pleasure
5️⃣Fatigue
5️⃣Trouble concentrating
Oxytocin, which [rises] during breastfeeding, decreases with weaning," explains Dr. Saltz. "This being the bonding, feel-good hormone means [someone] may miss the oxytocin good feelings and experience a more intense sense of loss and sadness."
Other hormones play a role, too. Prolactin which is typically elevated during breastfeeding, is associated with feelings of calm. “An abrupt decrease in this hormone, when abrupt weaning occurs, can cause [bad feelings as well]," adds Dr. Saltz.
Don't suffer in silence Go to your doctor. Talk to your spouse, family, and friends. Seek out counselling.The good news it is circumstantial and should not last forever but in the meantime, you do need support.
How was your weaning process? Did you feel similar symptoms? Comment below!
Share this to bring awareness for other moms that may be considering weaning their babies.
Thankyou to for your detailed article on this topic and for sharing your story
