Sylvia Nasser

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Sylvia Nasser

I Teach You To Unleash Your Power, & Get Your Body Strong With AT HOME Boxing Workouts! 💪🥊 I am a 10+year fitpro, boxing enthusiast, & self-proclaimed badass.

"Rip Then Rock" - The best online FREE workouts Uniquely Designed (not so BORING & Totally DIFFERENT) to Get you Fit, Powerful & Strong. Helping you ditch fad diets, boring & mediocre fitness routines and your body insecurities one "BEYOND-CRAZY-HEART PUMPING-SWEATY GOOD" workout at a time. ANYWHERE (home, outside, or gym) workouts for women using either bodyweight or dumbbells only! I've overcom

e body image dysmorphia, am a Lupus Warrior and am a mother to my child living with Cystic Fibrosis. I created the national body neutrality campaign featured in numerous media publications to encourage women to workout in sports-bra, face their body shape fears, let go of judgements, celebrate every step of their personal fitness journey & workout like an athlete. Workouts drop every Monday at 5pmEST. Let's do this!
-Syl

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Footwork Drill with Punches (At Home Boxing Drill) SAVE/SHARE & try this one out! .#boxing #boxingtraining #boxingworkout #shadowboxing #boxingmotivation #boxingfitness #boxingforfitness #boxingfanatik #workoutmode #workoutmotivation #fitdaily #fitness #fitnessmotivation #boxingdrills #workoutoftheday #boxingtips #workoutideas #footwork #footworkdrills #boxingdrills

A little footwork, a little coordination - Boxing footwork drill 🥊👊 SAVE/SHARE & try this one out! .#boxing #boxingtraining #boxingworkout #shadowboxing #boxingmotivation #boxingfitness #boxingforfitness #boxingfanatik #workoutmode #workoutmotivation #fitdaily #fitness #fitnessmotivation #boxingdrills #workoutoftheday #boxingtips #workoutideas #footwork #footworkdrills #boxingdrills

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