Anna Stubbs Powers

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Anna Stubbs Powers coach，Fitness •Pilates •Yoga •Golf •
🍀Health & Wellbeing life🥗
🥇 Muscle Mania Bikini

10/01/2024
10/01/2024
My life didn't please me, so I created my own. The ideal of life is for an ideal life.
04/01/2024

My life didn't please me, so I created my own. The ideal of life is for an ideal life.

Good morning, it’s a new day. The morning sun shines on our hearts and makes us feel the power of life. Cherish every da...
29/12/2023

Good morning, it’s a new day. The morning sun shines on our hearts and makes us feel the power of life. Cherish every day, do what you want to do, and make life more exciting. Have a wonderful day.

🤗🤗Dear God, this Christmas, I would like to express my gratitude to my family. Please help us. While enjoying all the jo...
24/12/2023

🤗🤗Dear God, this Christmas, I would like to express my gratitude to my family. Please help us. While enjoying all the joy, don’t forget that Christmas is actually commemorating your birth and thanking you for being human. You have become our salvation. At this moment, I want to thank you for everything you have done for me and my family in 2023. Thank you for protecting and accompanying me and my family. Amen! 🙏
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Whole body🔥🔥 How about a full-body exercise at home tonight~~~🔥 1️⃣Planks and Squats (8 x 3 sets) ✅Lower your hips below your knees ✅Flat back 2️⃣Arm walking adductor stretching (8 x 3 groups) ✅Be careful not to hurt your wrist! ! ✅Flat back, lowered hips, and stretches! Please push your knees with your elbows! 3️⃣limbs Plank (one day 8 ____________________________ 1️⃣Plank and Squat 2️⃣Arm Walk Leg Extension 3️⃣Bear Climb Plank 4️⃣Plank Jump

#CoreExercise 🍀 Dear morning 😝 I can already hear a lot of carols . Just listening to carols makes people excited😘💌Stay home today Listen to carols #SoheeHomet. Have a nice weekend 💚 #coreseries 1️⃣Sit up on your side (10 x 2-3) 2️⃣ Diagonal turn (8 x 2-3) 3️⃣ Kick (8 Please follow the practice😭)✅ Increase the speed to 1.4 times...slower. . . . #diet #maintenance #Pilaweights #pilates #health #wellness #Aerobic #Weights #Homeworkout #Soheehomeworkout #Yoga #workout #hometraining #Pilates #Core

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