Nourish With Em

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Nourish With Em

Nourish With Em I’m Em, a mum of three and a founding member of the Nourish Move Thrive Program.

NMT offers practical advice, delicious recipes, and effective workouts designed to fit into a busy mum’s life.

11/08/2024

MEAL PREP SUNDAY!

We have more commitments than usual this week with kids sports, coaching calls and zooms. And I’m starting a new program tomorrow, so bigger prep today. No veggies because I haven’t been to the market lol but lots of protein to get us started. We will finish the veggies we have already cooked in the fridge.

Also have 1.5kg of chicken simmering away in the slow cooker to put in containers in the morning.

I needed to get some high protein breakfasts done for myself. I’ve found I feel much better through the day when I have protein rather than the old toast and vegemite.

Midweek meal prep with veggies will be done on Wednesday. 💥

If you would like a FREE meal prep guide with how I do this meal prep, then shoot me a DM or let me know in the comments. ⤵️

02/03/2024

They say a change is as good as a holiday!! Today Andrew Gardner and I swapped offices. So I am all settled into my new space ready to focus on my new projects.

PS Not going to lie, I still have a crap load of stuff sitting on the dining table that I need to sort through 😜.

25/12/2023

Wishing you all a very merry Christmas. I hope you’ve had amazing days. 🎄🎅🏼🎁💕

20/05/2023

Some people can come into a nwm business and they race to the top and that’s amazing 🎉. That’s not me!

Some are more slow and steady and that’s amazing too, you need to do what works for you. That wasn’t me either.

I was the type to race for a couple of days then nothing for a few weeks 🤷🏻‍♀️

It’s taken me a long time to get to a point where I understand that as long as I’m doing something every day and being consistent then I will get to where I want to be. Slow progress is still progress and I am a work in progress.

I show up every day in my business, some days it’s only a few mins, some days it could be a couple of hours. I do what works for me and my family, not what works for anyone else.

So if you have been sitting back watching, thinking that you don’t have the time for an online business, let me tell you that you do! You just need to show up daily.

By showing up consistently, I’m getting paid consistently 🤑

DM me for a chat and see how we can help you get started in your own online business.

Curiosity is not commitment. 🥰

27/04/2023

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About Em....

I am a 40 something year old mum still trying to figure my life out. I have a wonderful and supportive husband and 3 amazing kids. My big girl is 18 years old and my boys are 9 and 7 and I would do anything for any of them 📷

I’ve worked in hospitality, retail, offices and warehouses. I’ve done multiple direct selling business and MLMs usually while working part-time and full-time roles.

In November 2018, three things happened. A family member offered me a job in an office to start in January, my husband got fired and we started a new business, our “side hustle”. All 3 were actually good things 📷

My office job became a full time job in February on limited tenure and we made more money in the first 2 weeks of our side hustle than we ever did in any other business.