Milena Mitkov

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Milena Mitkov

it's not about how old you are but 𝙝𝙤𝙬 you're old

07/12/2023

I am a HUGE advocate of 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗳𝗼𝗼𝗱𝘀. 𝗡𝗢 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗰𝗮𝗻 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂 𝘂𝗻𝗹𝗲𝘀𝘀 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗿𝗶𝗴𝗵𝘁 𝗳𝗶𝗿𝘀𝘁!!

For the past 6 years, I have gathered a huge collection of energy-boosting recipes which are also good for 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐨𝐱𝐢𝐝𝐚𝐭𝐢𝐯𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 in the Happy & Healthy over 40 🥦group.

I shared this recipe recenlty, and it was a huge hit. Someone asked me to make it shareable so here goes:

𝗩𝗲𝗴𝗮𝗻 𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗤𝘂𝗶𝗻𝗼𝗮 𝗦𝗮𝗹𝗮𝗱...OhEmmmGeeee 😍😍

🌱Ingredients:

🌾Quinoa:

🌱Roasted Vegetables:
2 jalapeno peppers, halved lengthwise
1 Sweet Potato, peeled and diced
Red bell pepper, cored and diced
Zucchini, cut into bit sized chunks
2 tablespoons olive oil
Himalayan salt

🌱Salad:
Shallot, minced
3 cups baby spinach
1 avocado

📌Instructions

Preheat the oven to 400 degrees.

➡️For the Quinoa: Prepare according to pack Instructions

➡️While the Quinoa is cooking, add the jalapeno, sweet potatoes, bell pepper and zucchini on a sheet pan and toss with the olive oil and sprinkle with kosher salt.

Roast for 10-12 minutes until everything is golden and tender.

➡️Make a bed of baby spinach and then pile the quinoa on top and add the roasted vegetables.

➡️Sprinkle with the shallots and add the avocado to the bowl and serve.

I'm drooling, you??

09/08/2023

Losing weight as a middle-aged woman is like rewiring the brain - less cake, more kale 😅👌

25/07/2023

It never ceases to amaze me how much bad advice, guised as "wisdom," women are given about their health and weight loss.

My personal fave: "Exercise more, eat less."🤦‍♀️

❌️After a certain age this will absolutely not work and that's a fact.

It did not work for me and had the opposite intended effect.

😒 I gained weight, couldn't take it off, and generally felt unhealthy.

❗️Important: Do not beat yourself up!

You haven't failed; conventional wisdom has failed you.

Drop a 🙌 if you'll stop believing in this myth now!

19/03/2023

1️⃣ You will have fewer friends as you get older. You focus on quality over quantity. All we really need is that one friend who will pick up if you call them at 4 am.

2️⃣ Your friends want you to ask them for help so you learn to stop trying to do everything on your own as you’ve done for most of your adult life.

3️⃣ Being married to someone for a long time is really hard. You are sold a lie if you think that marriage is going to be the same 20 years later as it was on your wedding day.
It requires a lot of commitment, effort, compromise, acceptance.

4️⃣ The more comfortable you are in your own skin, the more people will want to be around you. This isn’t something you can force. It comes with age.

5️⃣ Being a good listener is the single best thing you can do to be a good friend. With age you stop talking about yourself as much.

👉For more life lessons like this follow on IG

See you over there 😊

07/10/2022

🆓️ 𝟭𝟬 𝗱𝗮𝘆𝘀 𝗘𝗮𝘁 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗢𝗢𝗧𝗖𝗔𝗠𝗣 starts Oct 11th.

Here's what to expect during the "10-day Eat for Better Health" bootcamp

You will learn:
✅ How to get smart about food labels
✅ Why foods rich in fibre should become your best friend
✅ Best types of fats to enjoy
✅ and more

INVITE your friends so they do it with you.

Friends don't let friends eat a bad diet that ages them faster. 👌

Not registered yet? GO here: https://milenamitkov.com/bootcamp/

Once registered, tell me ✅ DONE 👇

23/09/2022

3 common health myths you need to stop believing right now 👇

1. 𝗘𝗮𝘁𝗶𝗻𝗴 𝗳𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗳𝗮𝘁. 🚫
In fact, fat (in moderation and the right kind) is necessary for health. Excess weight is more a matter of taking in more calories than you expend

2. 𝗖𝗮𝗿𝗯𝘀 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗳𝗮𝘁. 🚫
In fact, not all carbohydrates are created equal. A chocolate cupcake and a banana both contain carbs, but one also has necessary nutrients and healthy fiber (hint: it’s the yellow one)

3. 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝘀𝗸𝗶𝗻𝗻𝘆, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆. 🚫
In fact, people store fat differently, and mere thinness is not an accurate measure of health. Even if you’re naturally slim, you still need to exercise and look after yourself.

Still confused? Take the quiz (link below) and find out how healthy is your lifestyle!

https://quiz.tryinteract.com/ #/62918e0509bc2e0018481d40

10/08/2022

While I'm all about slowing down the aging process, I have come to the point where I embrace every body flaw or wrinkle as they each have a story to tell. 🗝

☕️In the comments below tell me - what is the part of your body you are most proud of as you age?

😍The skin, the eyes, maybe the strong core?

I sure am glad I've been running for decades - keeps the glutes tight 😄👌

23/07/2022

If you’ve seen this on Instagram, FB, Pinterest, TiKTok and wondered about it…

I’m here to say… IT WORKS!!!

Put your strawberries in a glass mason jar and store in the fridge...

They last FOREVER!!! 🤷‍♀️

👇Pictured below are week old strawberries… perfectly fresh like the day I bought them! No fuzz, fur, mold or mush…

Tip: don’t wash them until you’re ready to eat them🍓

Follow me for more hacks like that.

P.S. Plenty of them in the Happy & Healthy over 40 🥦 group - come on over and join the fun 😊

19/07/2022

𝙎𝙤𝙢𝙚 𝙙𝙖𝙮𝙨 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙪𝙥 𝙞𝙨 𝙝𝙖𝙧𝙙𝙚𝙧 𝙩𝙝𝙖𝙣 𝙤𝙩𝙝𝙚𝙧𝙨...

I was just re-listening the podcast episode with Dr. Ivan Joseph where he talked about how as we grow old the levels of dopamine in our body decrease.

THIS IS HOW WE BECOME GRUMPY OLD PEOPLE! 😏

Do whatever it takes to keep them levels HIGH: Walk, dance, run, laugh, love...

Because THIS is what happens when you feel more happy and optimistic 👇👇

➡️You are 19% more productive

➡️You are 29% quicker to solve complex problems

➡️You increase your revenue by 36%!!! (according to a Harvard study from 2006) 🤷‍♀️

So let's get happier on purpose!! 😊

In the comments below tell me what's you favorite thing you do to feel happy and optimistic? 👇

14/07/2022

Happiness is found in small things🙏🌺✨
Taking time to be in nature is part of my daily routine for health and longevity 💚

I also recently discovered activated liquid collagen. How can such a small thing - only 50ml a day - rejuvenate my skin? 🤔

Let’s be honest - we ALL look for ways to have less wrinkles. Even 30 year olds freak out when they see a wrinkle. This is why beauty products and injectables is such a huge business these days.

My mission is to find healthy alternatives.

This is not the first time I tried collagen, but I’m blown away!!

If you are already taking collagen - don’t stop!!! It works !! ✔️

However , if you are not taking collagen yet or not happy with the one you are using - you might want to try the one I found. So many people have switched over. Of course I still have some wrinkles as you can see, which is ok for me.

But - my skin is starting to glow and it feels more firm - I’m LOVING it !!! (my hair is growing faster, for which I'm very grateful since I recently chopped my long mane I had for over a decade)

✅ If you want to check it out - drop me a message "glow" *With my referral code you can get $10 off your first order 👍

✅( I use the True Science brand)

✅ I am available to answer questions and I’m always interested to learn new things that I can share that improve health and longevity 🙏🥰✨

04/06/2022

Having trouble sleeping?
Get outside and soak up some ☀️ here is why 👇

30 to 40 minutes of sunlight early in the morning will not only switch your brain on in the morning but also help you sleep at night.

FACT:
🧠 Morning sunlight improves our circadian rhythm so we release melatonin earlier and more profoundly at night helping us get to sleep.

Did you know that? 👆

P.S. Want more hacks like that? Check the link in the comments!

19/05/2022

Everything we do affects our biological age - what we eat, how we live every day...

𝟴 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗼𝗺𝗲𝗻 𝟰𝟬+ 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗮𝗴𝗲 𝘄𝗲𝗹𝗹:

Building up your muscle mass

Protecting your bones

Watching what you eat

Sleeping more

Taking care of your skin

Finding ways to eliminate stress

Regular check ups with your doctor. ...

Learning to love your body.

What else would you add? 🤔

06/05/2022

Anyone else?? 😅🙋‍♀️

27/04/2022

Best advice I've heard on how to age well!

Drop a 💯 if you agree!

19/04/2022

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗘𝗤𝗨𝗔𝗟𝗟𝗬 𝗕𝗘𝗡𝗘𝗙𝗜𝗖𝗜𝗔𝗟 𝘁𝗼 𝗮𝗻𝘁𝗶𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗮𝗻𝘁 𝗱𝗿𝘂𝗴𝘀!

Did you know that?

I was listening to the Nike podcast Trained Body and Mind, an interview with .jenniferheisz , a PHD, neuroscientist, triathlete and a fellow Canadian. 🇨🇦

🧠 Mental health issues have spiked since the pandemic started.

I'm sure you don't need the data to agree, but currently, there are over 4️⃣0️⃣% of North Americans reportint symptoms of anxiety and depressive disorders. 😞

And that goes hand in hand with the fact that people have been moving less over the past 2 years.

Her research showed that high levels of chronic stress in sedentary people can lead to anxiety and depression EVEN if the person has never experienced mental health issues before.

Fortunately, there is a light at the end of the tunnel. Exercise can help buffer against the horrible effects of chronic stress.

Exercise gives the 🧠 vital nutrients it needs to thrive.

🌱It helps reduce depression
🌱Soothe and alleviate anxiety
🌱Calms the brain down, makes it more resilient against feelings of fear, stress, anxiety

☄Chronic stress also can cause HAVOC on your immune system.

Have you noticed that when you are stressed you often catch a cold or the flu?🤧

Exercise helps you re-regulate the immune system enabling you to better withstand infections, viruses and illnesses.

It also fortifies your 🧠 to help you fight developing the symptoms of depression. 🧘‍♀️

So many golden nuggets shared in this interview - go listen to the episode, I've linked it in my bio. She will give you enough ammunition to get active if you haven't been convinced yet or need motivation.

Let's stay healthy!

17/04/2022

I always wondered how people would just disappear from the face of the earth and social media and never hear from them again...
..until I decided to do it myself.

It's been one of the best things I've done for my mental health over the past 4 months.

Have you been where I was for a while?

- check news
- get angry
- complain
- change nothing
- repeat

Have you noticed that watching the news does not CHANGE the news?

Find something more productive to do with your time!

Like having fun with the people that matter most in your life.

Photo credit: my oldest son, who snapped a pic of me while I was capturing one of those moments that will keep us laughing for years to come 😅📸

09/01/2022

I got this as a gift yesterday for shopping at the Canadian Superstore.

FINALLY someone in Canada is doing something about the root cause of the problem 👏👏👏

Curious, do you know why melatonin made it in the pack?

Yes or NO 👇

18/11/2021

I am a HUGE advocate of 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗳𝗼𝗼𝗱𝘀. 𝗡𝗢 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗰𝗮𝗻 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂 𝘂𝗻𝗹𝗲𝘀𝘀 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗿𝗶𝗴𝗵𝘁 𝗳𝗶𝗿𝘀𝘁!!

For the past 6 years, I have gathered a huge collection of energy-boosting recipes which are also good for 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐨𝐱𝐢𝐝𝐚𝐭𝐢𝐯𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 in the Happy & Healthy Biohackers 🧬 group.

I shared this recipe there last week, it was a huge hit. Someone asked me to make it shareable so here goes:

🍃🍃🍃 𝘼𝙪𝙩𝙪𝙢𝙣 𝙆𝙖𝙡𝙚 𝘼𝙥𝙥𝙡𝙚 𝙖𝙣𝙙 𝙌𝙪𝙞𝙣𝙤𝙖 𝙎𝙖𝙡𝙖𝙙

Yield: About 7 servings

I̳n̳g̳r̳e̳d̳i̳e̳n̳t̳s̳

Salad
🍚1/2 cup tricolor dry quinoa
🥗6 cups slightly packed chopped 🍃kale (it will take about 1 1/2 bunches. Remove thick ribs before chopping, 6 oz chopped)
🍎2 crisp sweet apples, cored and chopped
🥜1 cup walnuts, lightly toasted and roughly chopped
🍇1/2 cup dried cranberries
🧀4 oz goat cheese, crumbled

D̳r̳e̳s̳s̳i̳n̳g̳:

1/2 cup olive oil
1/4 cup fresh 🍋lemon juice
2 Tbsp 🍯honey
1 1/2 tsp dijon mustard
Salt to taste

Wanna see more recipes like this one? Join us at the Happy & Healthy Biohackers 🧬 group! We welcome new foodies 😋

16/09/2021

Yesterday I asked my FB friends if they knew what is the ONE food that causes us to lose collagen and makes us age faster.

No surprise - most of you knew that 𝗿𝗲𝗳𝗶𝗻𝗲𝗱 𝗦𝗨𝗚𝗔𝗥 is detrimental to our health, weight, immunity and skin.

What you might not know is that there is a key nutrient that stimulates the collagen production in our body 🧬

But be patient, this doesn’t happen overnight.
You may not notice a year from now, but trust me, a few years down the road, there’s quite a difference 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗶𝗻 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

You’ll see it. You’ll notice it. Just sayin’ from a soon-to-be 50 year old! 😉💋

**P.S. want to learn more about what I'm talking about? Go to the link in my bio and check out the 5 hacks.

14/09/2021

💰 Monetizing FB & IG while working full time Q&A 👇

👉 Do you have to be an influencer to make money?

No, you don't. When I started building on FB I had just over 1k friends, and I didn't start on IG until 2020. With my team I was making 100k in sales a year. Part time.

👉 What if you have never done this before?

That's ok. Team Heart offers world class marketing training and step by step system. For FREE.

👉 If you had to do it again, what would you do differently?

I’d stop doubting myself and take massive action from the get go.

👉 What should I do now?

Follow this page so I can teach you how I did it!

05/08/2021

‼️‼️‼️ If you’re at all concerned about your ABILITY TO MAKE A LIVING… with the upcoming employers mandates about going back to the office...

If you’re afraid you’ll have to choose between what's right for you and a paycheck…

👏 We 👏 need👏 to 👏 talk. 👏

There has never been a more CRUCIAL time, in my humble opinion, to create a financial cushion.

There is an information webinar happening this evening about how to start a business from home with the lowest risk, lowest cost possible.

Come listen with open mind and see if it's a fit for you.

Comment "info" below and I'll send you the details. It's your call after that. ✌

13/07/2021

REMINDER:
Your health is currency. Be smart about its expenditure. Invest wisely! 🗝

07/07/2021

Belly fat buster trick....shhhh don't tell anyone!!!

Doesn’t this look delicious, ?!? AND it’s a belly fat buster! You need to drink lots of water when you are exercising AND working on losing the fat. Did I mention that we started an Arm challenge? You can do […]

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Did you know there are over 48 menopause symptoms (and counting!). 🤯 Which ones are you struggling with? 🎈Acne 🎈Altered Skin 🎈Anxiety 🎈Bladder Weakness 🎈Bloating 🎈Body Odour 🎈Brain Fog 🎈Breathing Difficulties 🎈Burning Mouth Syndrome 🎈Changes in breast size 🎈Changes in sex drive 🎈Changes in skin texture 🎈Changes in taste and smell 🎈Decreasing Fertility 🎈Dental problems 🎈Depression 🎈Dizziness 🎈Dry Mouth 🎈Dry Eyes 🎈Fatigue 🎈Feeling Cold 🎈Headaches and migraines 🎈Heart palpitations 🎈Hot flashes 🎈Irregular periods 🎈Irritability 🎈Itchy crawly skin 🎈Joint pain 🎈Lack of motivation 🎈Loss of bone density 🎈Loss of concentration 🎈Irregular periods 🎈Irritability 🎈Itchy crawly skin 🎈Joint pain 🎈Lack of motivation 🎈Loss of bone density 🎈Loss of concentration 🎈Loss of self confidence and self esteem 🎈Mood swings 🎈Muscle tension 🎈Nail Changes 🎈Nausea 🎈Digestive problems 🎈Night Sweats 🎈Recurrent UTI's 🎈Panic Disorders 🎈Saggy breasts 🎈Short term memory loss 🎈Sleep issues + Insomnia 🎈Sore breasts 🎈Thinning Hair 🎈Tingling extremities 🎈Tinnitus 🎈Vaginal Dryness 🎈Vertigo 🎈Weight Gain 🎈Worsening PMS A year ago when I entered the perimenopausal season of life I thought of was losing my mind. I had NO IDEA this was coming my way. THANK GOODNESS we women talk and share!! I did NOT find the above from my doctor, but from supporting communities on the internet! If you are 40 and above tag a sister - let them know. This is a topic women need to talk about and be prepared, as this s*it ain't easy!

Your skin starts GLOWING when your metabolism fires on all cylinders 🔥🔥 I know this might sound a little crazy… But below are 5 things that happen when you boost your metabolism: 1️⃣ Increased delivery of vitality-promoting nutrients to skin cells 2️⃣ Increased collagen production for enhanced firmness 3️⃣ Increased cellular repair so cells regenerate faster for a vibrant skin tone 4️⃣ Increased removal of toxins that could lead to inflammation, redness, or dullness 5️⃣ Re-balancing of female hormones, which prevents excessive oil and dryness. Tufts University found a higher metabolism is a powerful biomarker of anti-aging… And this is a vibe I can stand behind 🙌 Want an easy way to ignite your metabolism and look forward to enhanced skin quality? Switching up my diet and focusing on nutrients vs calories is what did the trick for me. There are 4 nutrients I made sure I hit 100% of my daily required goal of. The results: ⬇️ 18lbs and 5% body fat ⬆️ energy and metabolism ✨️ glowing skin and healthy hair Comment "4 nutrients" and I'll send you the list. I promise you - stop counting the calories, and focus on the right foods. Your skin and whole body will thannk you! ❌️⭕️❌️ Milena . #metabolismbooster #glowingskin #glowfromtheinside #foodismedicine

Relatable much 🤣🤣 Weight loss journey is never a steady line, don't kill yourself over all the fluctuations. Keep your eyes on the 🎯 Credit: Funny Weight Loss

HERE'S THE PROBLEM... You're over complicating it! Instead do this 👇 1️⃣ Keep your reels simple, 5-10 seconds. Film yourself out walking or pouring coffee, pair with a trending audio that has under 10k reels, and reuse the same video a few weeks later with a different audio and caption. Invest your energy in the value of the content itself. 2️⃣ Create a quick simple cover photo in Canva with a short text saying what's the reel about so your audience finds you 3️⃣ Turn your stories into reels. You can do back through your stories archive and create an educational reel about something you shared in there. Less than 4% of your audience regularly watches your stories so don't be afraid of being repetitive - reels expand your reach far beyond your audience. 🎁 BONUS TIP - Create digital products that run on automated systems so you can direct people to your storefront in your reels and make sales in your sleep. ✨️If you're ready to learn how to jumpstart and automate your digital marketing biz (& the exact way I am making a 100 bucks a day while in my 9-5), comment DIGITAL below & I'll send you all the info! FOLLOW @makemoney_onsocial if you're ready to grow & monetize your social media with digital products! . . . . . #digitalmarketing #masterresellrights #makemoneyfromyourphone #makemoneyonlinenow #workfromanywhere #passiveincomeonline #onlinebusinessowner #automateyourbusiness #ecommercebusiness

I wish I knew this sooner 💥 Make sure to LIKE & SAVE - you will want to come back to this! It's incredible what can happen when you find the right tools to help you leverage, scale & explode your business. Here's what I wish I would have done when I first started online businesses 8 years ago instead of posting mindlessly on social like its a popularity contest : 1️⃣ Find a niche & pick a problem to solve within that niche. What are you passionate about? What is something you have experience with? There is a free resource in my bio with 80 wildly profitable ideas for 20 niches, go grab it and get your creative juices flowing. 2️⃣ Use Canva to create a free design for your ebook, worksheet, template, etc that you can sell for under $50 (i have a ready to use template - grab it from my bio) 3️⃣ Set up a StanStore or Systeme.io (free!) account and create a funnel to sell your digital products 4️⃣ Create a new Instagram Creator or Business page for your niche and post content that fit into these categories: Empower, Educate, Entertain. 5️⃣ Post CONISISTENTLY (at least 1x per day) to grow & build trust with your audience and promote your products. 🎁 BONUS: If you want a product that is already done for you so you can learn everything you need to know about digital marketing, grab my Digital Marketing For Beginners course. It comes with resell rights meaning you can resell it for 100% profits while you work on making your own products. Comment READY if you want to start making money online! And FOLLOW this page for more social media & money making tips

Comment 5HACKS for my bonus tips! 👇 . . . . . . . . #biohacker #antiaging #behealthy #foreveryoung #supplements #skincareroutine #rejuvenation #youthful #regeneration #healthylife #longlife #longevity #stayyoung #stayhealthy #befit #50plusandfabulous #ageless #fountainofyouth #fitafter50 #aginggracefully #agingisaprivilege

Comment HELP for my top tips for losing weight during perimenopause! I know girl, IT'S FRUSTRATING trying to lose weight in your late 40s and beyond. I tried everything under the sun until I figured it out! 3 things I did differently that helped me melt 13lbs in a month! Comment HELP and I'll send them over! 👇 . . . #weightlosstips #midlifecrisis #midlifeweightloss #perimenopausesymptoms

𝟮 𝗦𝗧𝗘𝗣𝗦 𝘁𝗼 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 If you're ready to stop chasing people and trying to convince them And start attracting your ideal clients, and the ones who want to pay for your products or services, you want to nail these 2 things: 1️⃣ 𝗦𝗽𝗲𝗮𝗸 𝗼𝗻 𝗣𝗼𝗶𝗻𝘁 Create emotions with your messaging. Call out the painful situation they're facing. Show that you have the solution to their problems by talking about that too. Describe the amazing future they want, and you'll start to pull your audience to you like a 🧲 2️⃣.𝗖𝗿𝗲𝗮𝘁𝗲 𝗔𝘂𝘁𝗵𝗼𝗿𝗶𝘁𝘆 Talk about your success and results! Just sprinkle in some social proof in your captions or text on screen that proves what you're saying. People want to know that you can deliver. Give them specific examples of something you did to get a result for your clients. Like this: I helped over 200 women feel and look their best (see the @aging_is_a_privilege Client Wins Hightlight) with these strategies. Helpful so far? 💗Follow for more! . . . #networkmarketingtips #networkmarketingpro #attractionmarketing #mlmtips #smallbusinessownerlife

SAVE THIS POST! If you’ve looked around on social media… What do you notice about the social presence of the newest top earners in your company and the profession? They are EVERYWHERE, right?! The newest generation of network marketing leaders seem to be OMNIPRESENT all over social media. Do you think they did it by… ➡️Cold messaging 100’s of strangers everyday? ➡️Prospecting & poaching in groups? ➡️Sending scripted text & messages to old friends? ➡️Posting pics of their products on their social media feed? ➡️Making a list of 100 friends, family & acquaintances? Nope. In fact, the secret you’ll discover about most of network marketing’s newest top earners is this… 💥𝗛𝗼𝘄 𝗧𝗵𝗲𝘆 𝗕𝘂𝗶𝗹𝘁 𝗧𝗵𝗲𝗶𝗿 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗶𝘀 𝗡𝗢𝗧 𝗪𝗵𝗮𝘁 𝗧𝗵𝗲𝘆 𝗧𝗲𝗮𝗰𝗵 𝗧𝗵𝗲𝗶𝗿 𝗧𝗲𝗮𝗺𝘀 I know because I was mentored by some of them…and I went through the grinder. I doubted myself, I was told I had to work on my mindset. Don't get me wrong, the right mindset is important. 👊 But it won't help you get sales when using old, outdated and sleazy tactics that no longer work. Then I found mentors online (much like you are now) who not only helped me to start enjoying the process of building my business but helped me also to keep my sanity and not lose more friends and family to the old methods I was being thought at the time. You can too! Follow along as I spill the beans of what works in today's online space! LIKE, SAVE AND FOLLOW @makemoney_withskills

Woke up to 5 sales that I made in my sleep thanks to what I learned in the brand new course I took. And I only started 10 days ago 🤯 If you want to learn how to not spend hours on your phone & actually make money online in a proffesional, non sleazy way, comment "I'M READY" below and I'll send you the 🔗 to the free training. I'm off to the trails to enjoy my day with the dog! 🐕‍🦺

This is turning into a movement! If you've been looking for your place in this online world of people making 💰💰 this might be it. The course you receive is EVERYTHING you need to set up a successful online business. No upsells. No extra fees. Then you have master resell rights to the course and can brand it as your own for 100% profit. 🤯 FOLLOW MY JOURNEY for more⤵️

WHAT AN AMAZING LAUNCH! 🥳 🚀Last week I learned about this course that teaches you sales, sales funnels, digital marketing and it applies to any industry. 💥I applied the teachings to my own product and BAM!! ➡️The most crazy things is that you can purchase, take, and resell the course as your own for 100% profit! 🗣Comment READY if you want me to send you some info!! I'll be sharing lots of tips + updates so make sure to FOLLOW along!!!

Doing cardio when overweight is a TORTURE! Your lungs, your joints your muscles will be screaming! The stress you are casing to your body is working against you! Cardio (like running, HIIT etc.) is great. But not when you carry a lot of extra weight. If you are battling a stubborn weight and in your 40s and above, focus on weight and resistance training, and get a hold of your dire first. Once you start melting it, than add cardio accordingly. Life long runner here, ask me how i know 😅 ❤️ LIKE THIS POST IF YOU FOUND IT VALUABLE! . . . . . #womenover40 #weightlossover40 #losingbellyfatover40 #weightlossover40isnojoke #exerciseismedicine #exercisemore #losingweightafter40 #gettinghealthy #weighin #weightlossgoals #lifestylechange #sugarfree #dedication #discipline #sleepmore #biohacking #fastingforweightloss #intermitentfasting

I got a ton of questions after sharing this in my stories. I'm putting up together a cheatsheet with all the deets. ❌️NO weightloss products ❌️NO juicing ❌️NO restrictive diets ❌️NO excessive exercise If you are fed up with the stubborn fat and tried everything under the sun and nothing works - comment on DM me "ready" and I'll send it to you when it's ready.

Do you know how to track if you are eating enough of these nutrients?? Share what you do in the comments ⤵️

I gained 25lbs over the past 3 years. Getting into perimenopause late 2022 made things harder I couldn't make the scale move, no matter what I tried Eating less and exercising more while battling hormones going wild made things worse In June I made a switch and 10lbs ⬇️ almost with an ease 😳 Along the way I've learnt what works and what doesn't. I'm sharing this with you so that you can focus on what really matters 1. STOP COUNTING CALORIES Not all calories are created equal. And while tha calories from a 🍩 are almost as much as the calories from a piece of salmon, they have a very different nutritional value and impact on your health and weight 2 START TRACKING NUTRITIENTS And more specific - fibre, magnesium, Omega 3s and Vit.D Start eating foods that will give you 100% of the RDI (recommended daily intake) 3. START INTERMITTENT FASTING It's not about restricting yourself from food. It's about restricting yourself from eating often. It's not for everyone, but if you tried everything and nothing works - you are doing yourself a bad favor if you don't try IF. 4. START LIFTING WEIGHTS As Lifelong runner I'll tell you that - cardio will give you endurance, stamina, better mood. But...Cardio will not sculpt your body. Start WEIGHT LIFTING if you want to lose fat! It took me a long time to get the results as I didn't know what would work. Now that I know I'm stunned that not enough people in the health and fitness space talk about. Would you try the above? And if you already have - what are your results?

HERE IS WHY 👇 1️⃣ Eating fat makes you fat. In fact, fat (in moderation and the right kind) is necessary for health. Excess weight is more a matter of taking in more calories than you expend 2️⃣ Carbs make you fat. In fact, not all carbohydrates are created equal. A chocolate cupcake and a banana both contain carbs, but one also has necessary nutrients and healthy fiber (hint: it’s the yellow one) 3️⃣ If you’re skinny, you’re healthy. In fact, people store fat differently, and mere thinness is not an accurate measure of health. Even if you’re naturally slim, you still need to exercise and look after yourself. 🤔 in the comments below tell me - which myth did you believe the longest? 1, 2 or 3? . . . . #healthmyths #weightlossmyths #midlifeweightloss #middleageweightloss #weightlossover40isnojoke #weightlossforwomen #perimenopauseweightloss #stubbornfat #fatlossadvice #fatlossforwomen

Food Pyramid = Biggest Scam in Nutrition Here's my food pyramid: - Fish - Meat - Eggs - Fruit - Dairy - Honey - Organs - Vegetables I am just going to keep loading up on the above + Magnesium + B complex + Nrf2 activation. And going to stick with my daily walks, runs. And see who's gonna have better survival chances. ✌

🚫 No amount of non toxic/made of unicorn tears shampoo or conditioner will make your hair look great until you start watching what you eat! ⬆️ your intake of good protein aka lean meats, chicken, eggs. Add in good Omega-3s in your diet - plenty of 🥑🥥🌰 and oily fish! ✅️ Invest in the right combo of vitamins, minerals, amino acids, and herbs. ❌️ STOP washing your hair every day! 🙉 💨 Steal my secret and get a fuller, shinier, and stronger hair in just a few months. **Bonus: Your nails and skin will also benefit. Comment ⤵️ or dm me the word GLOW for the secret sauce 👌 #hairgoals #healthyhairtips

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