Coming off a week of sickness and hard pressed anxiety trailing my beeehind!! I'm happy to be back in this sweaty garage gym. No weights, no worries, and no high expectations other than 1. Move 2. Sweat and 3. Feel refreshed.
5 reps each repeat 2-3 rounds
Jump squats
Sqaut to Knee taps
Squats
Push ups
Tricep Dips
Up down plank
Workout reel SPED UP
##faithandfitness
God confirmations are the best kind. 👌
#christianreels #faithblogger #christianlife
I be out here googling exercise names.. I don't know what things are called - haha, and I make these workouts up on the spot .. soooo... we're just out here having fun and keeping fit. #bodybreak #googlethatexercise
🌟 Finding a friend in a new city and season of life was a divine gift! 💜 God brought us together just when we BOTH needed support the most - navigating new motherhood 🤰while my husband worked nightshift and her husband studied medicine. We were both first-time moms, both Christians, and even lived in the same apartment complex! When COVID hit, our families became each other's lifelines, far from our own families. Our shared values and different personalities bonded us, creating a beautiful friendship!💃
I learned and grew immensely about Godly friendship through witnessesing her own faith and personal journey with Jesus. I walked beside her during her darkest grief period of a miscarriage, learning how to support her in ways I never imagined. Little did I know, I would face my own miscarriage years later. Truly looking back to see how she taught me the importance of vulnerability..
Though miles now separate us, the impact she and her husband had on our lives will forever be cherished. 🤗
God truly brings people into our lives at just the right time - if you're longing for a true friend, pray for one. God has someone special waiting for you, too. 🙏❤️
#testimonytuesday #godsgotyou #christianreels
Here's a reel just made just did... it's a circuit of burpees and running... decreasing your reps and increasing your weights ....
Reps - dumbell wgts
10 - 15lbs
8 - 17.5 lbs
6 - 20lbs
4 - 22.5 lbs
3 - 25lbs
2 - 30lbs
1 - 35lbs
With 90 second runs in between each set of reps
These reels are always fun to make. Today I tried a voiceover - felt fancy.
Hope it inspires some hard workouts 💪
#faithfitnessblog
Inspired by @summermastfitness and her incredible workout routines! 💪 Despite some hiccups with my adjustable free weights—like them sticking together or not clicking into place—I didn't let that stop me. Improvised with kettlebells and switched to alternating with one dumbbell instead of two. Check out her page for more awesome combos!
Here's a reel where we're all about making workouts exciting and pushing those limits!! 💪💪✨️✨️ use whatever you have - you don't need fancy equipment!
Loving these workout ideas 💡 @summermastfitness
Workout: Full Body with Resistant Bands
Time: 25min
Legs
1. Monster walks x6 reps per side
2. Squat x10-12 reps
3. Backward lunge x6 per leg
Repeat for 2-3 sets
4. Fire hydrants x10-12 reps per leg
5. Donkey kicks x10-12 reps per leg
6. Glute Bridge x10-12 reps
Repeat 2-3 sets
Arms
1. Overhead press x10-12 reps
2. Single arm press x10-12 reps per arm
3. Tricep extension x 10-12 reps
Repeat 2-3 sets
5. Bicep curl x10-12 reps per arm
6. Lat pull down x10-12 reps
Repeat 2-3 sets
Hello friends! Here is a requested workout for those that have asked me... "where should I start?" My answer: this workout.
You can use resistant bands or not with the leg exercises. Get yourself a red band off Amazon if you don't have one.. I love mine!
This workout takes 20-30 minutes depending on how many sets you do.
For beginners I recommend 2 sets with 10 reps per exercise. Increase to 3 sets once your comfortable with the moves and want to increase difficulty.
Msg me for any questions or comment below!! Happy working out!!!
#faithandfitness #postpartumworkout #christianblogger #faithblog #christianmama
Yes, we need God's Word - how else are we to know how he speaks, acts, or cares for us? As believers, we know it's a good book for us, but do we know how to read it? Do we set time aside to learn how 🤔 to slow down and ask the difficult questions and be okay that we have questions.. do these questions scare us or motivate us? Why or why not?
I'm always thinking of why specific things were highlighted and mentioned in the Bible.. and asking myself, "What's the purpose there?"
I've been in the book of Samuel, learning about Samuel and his complete devotion and submission to God in his priestly role. He knew God's laws and obeyed them, which helped him not be so easily influenced by the other priest and their wicked behavior.. you see, because Samuel knew God's laws and trusted them enough to believe... he wasn't easily influenced by the sin of his fellow "partners" in the Lord... he wasn't swayed by hypocrisy. He was solely influenced by God, and God protected him for it. The other dudes. Well.. justice was served, and they died..
As I read the Bible, I ask myself, how can I learn more about God? And how does that knowledge change the way I act or think? Where am I easily being influenced by my peers, and does it turn me away from God or to?
#christianthinking
#biblicalthinking
#faith #biblereading #christianblog #faithblogger #womenintheword #readinggodsword #bibletalk #howtoreadthebible #christianliving
I don't get out much, without my kids (bless em'). But when I do.... watch out!! She's back, baby! Just stacking plans..
1. Pray a lot - pray in the morning, throughout your day, in the car, listen to worship music while you workout, talk about a verse with your kids, join a community group in your church- think biblically about everything.... warm up spiritually so you're ready "for such a time as this" - Esther 4:13-14
God wants to use you to reveal his glory to others. Be ready by normalizing prayer in your own personal life.. the quiet times.. so when He asks you to be bold in public... you're ready. 💜
P.s. I used to play bball.. this analogy hits home for me, haha 😆
#bibletalk #prayalways #christianreels #womenintheword #christcentered #faith #faithblogger #christianblogger
Before we launched instagram we launched a podcast. Here is season 01, ep. 11(or 12?), that I wanted to share again! A great reminder that our purpose does not need anymore waiting on... but we can live fully in our purpose now.
》》》》》》check out the podcast on any podcast app... or visit the website www.theblazedtrail.com 👍
#podcast #christianpodcast #christianpodcasters #theblazedtrail #purpose #liveyourpurpose #procrastination #bible #christianity #christianblogger #christianblog #shewritestruth #shespeakstruth #christianliving #faithblogger #christianencouragement #scripturedaily #dailydevotional #faithingod #jesussaves #graceupongrace
Motherhood Poem
This is a peom for all mothers out there 🤍 3.5 years ago... I gave birth to my daughter via C-Section.. this is a poem relating to that moment and the scripture, "deny yourself, take up your cross, and follow me." Matthew 16:24. The beautiful realization that Jesus is all I need to be the best
mother I can be.
#poetry #motherhood #poetrylovers #christianmom #graceupongrace #poetrycommunity #christianity #christianwoman #christianinspiration #prayers #prayerlife #faith #faithful #faithbased #christianblogger #christianbloggercommunity #birthstory #Jesus #jesussaves #scripture
#bible #bibleverse #BibleReading #bibletruth #GodsWay #surrender #surrendertoGod #faithblog #faithblogger #momblogger
Just as my earthly father championed my sister and I to believe in ourselves, our abilities, gifts and talents. How much MORE will God, our Heavenly Father, champion us? He who created our very nature, being and womanhood. He who gave us those unique differences, talents and abilities. I am forever grateful that I do not have to create my own standards of what it means to be a woman but I can turn to God’s Word. I am delighted to be his daughter because I know He has the best intention, purpose and plan for me. I know He champions me.
As women, let’s delight in who God created us to be. A reflection of His very own likeness... a leader, creator, helper, care-giver, teacher and champion who believes in herself, her self-worth and in the other women around her. 🏃🏻♀️🤱👩💻💃🧗♀️🏋♀️
#daughterofGod #womenofGod #iwd2022 #christianwoman #christianblogger #shewritestruth
#faith #faithblogger #womanoffaith
#womensupportingwomen #communityovercompetition #biblicalwomanhood #womanhood #Sisterhood
Happy Valentines Day friends 💕