Sasha Nivar

16/12/2024

I’ve had many tools to keep time and stay productive as well as minimize and my matte black watch is a must!

sounds like a paid ad but no I just love this watch! 😄

07/10/2024

To be a thought leader, you must first have something to say that is thoughtful, that you believe, and that resonates with a group of people.

25/07/2024

Just got these Gems 💎 in the mail today! When I tell you I love learning about sales marketing Psychology and people skills I’m grateful to

22/07/2024

Just 3 extroverts living our lives to the fullest!

22/07/2024

Just 3 extraverts being amazing together 😜

06/06/2024

"Training is nothing, the will to act is everything!"

22/05/2024

Sometimes I post on X formally known as Twitter 🐥

is my handle

Let The random thoughts of our minds swim in the internet space elon musk now owns.

20/05/2024

Sometimes I cry from the pain of ignorance as well the joy of awakening. They swirl around each other in a dance inside me joy making room for itself and the pain of ignorance taking its departure.

Was that to deep?!?

Yes

Ok just focus on the fit 😉

09/05/2024

I am a recovering "doing the easy way" life lifelong learner who is understanding how the pain of growth through stress management and living with the pain of discomfort can lead to fulfillment

07/05/2024

Note to self:

if you cut someone outta your life completely or even significantly reduce the amount of engagements of attention and access to you due to a specific behavior or infraction on their part and you make them aware of it.

Remember this….

“If there’s no communicated self aware apology, accountability and changed behavior why are we re-engaging?”

No need to hold grudges or allow the passing of time to cause a state of forgetfulness.

Simple awareness and remembrance of how their behavior made you feel and caused you to remove their access to your time and attention.

14/04/2024

My tvs screensaver my first true best bud since 2005 ❤️and her beautiful family

29/02/2024

33 Post and counting!

33 videos have been publish on my YouTube channel

33 videos of health specifically fasting, Personal Development specifically awareness and shifting mindset and beliefs with words, and Relationships specifically attraction compatibility and communication skills for conflict resolution.

These are the topics I love most above all and can talk about them all for hour!

28/02/2024

✨✨✨✨✨✨I’m writing a book!✨✨✨✨✨

This has been a long time coming....

I have many interests and fascinations, this book will be on one of the main subjects I have been practicing and engaging in by design since 2018!

This book will be a guide about

FASTING

HOLY SMOKES it has been 6 years since I started fasting...So Wild!

The book will be answering questions like:

What is fasting?

What are the benefits of Fasting?

Who fasting is for, and who it’s not for?

As well as personal stories of my own mistakes & results I’ve personally gotten from Fasting.

Now this book isn’t finished but I want to bring you along as I create and write the book/guide.

My goal is to have it complete and in your hands by June of this year!

this is an ambitious goal and I am committed to delivering this to you!

27/02/2024

All growth come at a price, I remember this when I’m paying for it. Every Monday I water fast for 24 hrs drinking at least 1 gallon of water. And the question is why? Why would anyone do this? Don’t you need to eat everyday? Won’t you lose muscle? Isn’t that unhealthy?

Fasting helped me go from 190 to 170
Fasting helped me go from period pains that were the Bain of my existence to manageable
Fasting helped reduce the swelling and pain of my knees from possible arthritis (thanks mom 😘)

Fasting isn’t glamorous but it is transformative in preventing weight gain and unnecessary healthy issues.

I’ve committed to water fasting once a week, every week for 24 hrs. Every Monday.

It’s simple just drink at least one gallon of water from the time I wake up to the time I go to sleep.

So far I’ve don’t it every week this year and missing 3 weeks. This is a new consistent designed habit so as you can imagine there will be bumps in the road. It’s a intentional designed plan to observe and examine the results and experience it brings.

22/02/2024

Growths comes with discomfort be gentle with yourself during these times. Know who you can lean on and who you can’t. Keep going rest if you need to but don’t stop. A transformed you is waiting ahead.

20/02/2024

Benjamin Franklin once said: "Those who would give up essential liberty, to purchase a little temporary safety, deserve neither Liberty nor Safety."

This quote was hung up in the breakroom of the banquet hall I worked in for two years part-time and I remember thinking "What a powerful quote hanging here unassuming for us to discover it, read it, and embody it."

I often juggle between doing very difficult things that bring deep long-lasting fulfillment that fuels my self-respect & a disciplined character as well as instantly gratifying pleasures to enjoy in the moment without delay.

08/02/2024

Very spot on!

07/02/2024

This is by far one of my favorite guided meditations right now.

This easy 10-minute meditation is the perfect way to start your day off right.Written and Narrated by John Davisi. John is a mindfulness life coach and speak...